Date Meal Meal Meal Meal Meal Meal Meal Meal

### Breakfast Snack Lunch Snack Snack Heavy snack Dinner Snack
Time
2 toast+1 cup tea salad , soup, 1small coffee+ chana 2 bowls dhanshaak 1 glass skimmed
prunes, almonds, wal bowl cottage cheese milk

Activity none
Date Meal Meal Meal Meal Meal Meal Meal Meal
### Breakfast Snack Lunch Snack Snack Heavy snack Dinner Snack
Time
tea+ 2 khakra+1 bowl apple tomato soup+ cottage tea+ mamra soup+ 6to8 paneer
mug cheese+I oats bhakri pieces
prunes, almonds, wal
Activity none
Date Meal Meal Meal Meal Meal Meal Meal Meal
### Breakfast Snack Lunch Snack Snack Heavy snack Dinner Snack
Time
2 toasts with chutney 2 small oranges tofu salad tea+ I bowl 3 chillas+ 1 bowl beans
tea mamra salsa+ avacado+sourcream+ salad
prunes, almonds, wal 7/8 banana french fries
Activity
Date Meal Meal Meal Meal Meal Meal Meal Meal
### Breakfast Snack Lunch Snack Snack Heavy snack Dinner Snack
Time prunes, almonds, wal apple methi kadhi, I bowl tea+ I bowl 2 bowls veg soup+
peas poha- 1 bowl+tea bhinda+ 2 mung dal chilla mumra 1 bruchetta+ 1 oats bhakri+I bowl pasta

Activity
ass skimmed

I bowl pasta