DR. CARLOS S.

LANTING COLLEGE
SENIOR HIGH SCHOOL
16 Tandang Sora Ave., Sangandaan, Nova. Quezon City
Tel. No. : (02938 7782 (02) 938-7789 Telefax No.: (02)939-7229 (02)9305299
E-mail: info@lantingcollege.ed.ph . Website: www.lantingcollege.ed.ph

11 - HOPE 1
1st Quarter Examination, 1st Sem. SY: 2019-2020

Name: _______________________________________ Date: ______________ Score:

Grade & Section: _______________________________ Prepared by: Mr. Kervin G. Aballe, LPT
Checked: Mrs. Zenaida Libag, MAN, MAed Approved: Erwin L. Purcia, DALL
Coordinator Principal

GENERAL INSTRUCTIONS:

a) Erasures or any form of alterations of answers will be marked wrong.

b) Use blue or black ink only for answering. Write your answers in CAPITAL letters.
c) Mind your own test papers. Anyone caught cheating will be automatically given 0 in his/her test.
d) Turn off your cell phones. No one is allowed to take any calls or receive/send text messages during the exam
e) If there are any questions or concerns, approach the proctor/instructor.
f) If answer is not found in the choices given, write letter E.

I. MULTIPLE CHOICE. Write only the letter of your answer on space provided before the number.

_____ 1. A state of complete physical, mental and social well-being by WHO.

A. Physical, Mental, and Social Wellness C. Physical Fitness
B. Health D. Nutrition

_____ 2. It is the mental and physical reaction to event that disrupt body equilibrium.
A. Acute Stress C. Stress
B. Eustress D. Distress

_____ 3. Perceived negatively and produces suffering and anxiety.

A. Stress C. Acute Stress
B. Distress D. Post-traumatic Stress

_____ 4. Motivates us to strive for healthy lifestyle resulting in fulfillment.

A. Eustress C. Rewards
B. Healthy Stress D. Body Wellness

_____ 5. Disciplined commitment to grow in ones level of functioning and optimizing health.
A. Physical Wellness C. Emotional and Social Wellness
B. Health Wellness D. Wellness

_____ 6. When the sources of energy are broken down, they produce a substance called?
A. Glucose C. Adenosine Triphosphate
B. Glycogen D. Lactic Acid

_____ 7. Endurance exercises like walking, jogging, running, swimming, and cycling designed to be less
intense but prolong.
A. Aerobic activities C. Cardiorespiratory Endurance
B. Anaerobic activities D. None of the above

_____ 8. Process of breaking down carbohydrates into energy.

A. Rice, glycogen, glucose C. Carbohydrates, glycerol, glucose
B. Pasta, glycerol, glycogen D. Glycogen, glycerol, glucose

_____ 9. Physical activity like weight lifting can be classified anaerobic exercise.
A. Oxygen process in muscle C. Muscle growth
B. No oxygen D. Proper used of energy

_____10. Stress caused by unnaturally experience, leading to the disruption of a person’s ability to cope and
function effectively.
A. Distress C. Chronic Stress
B. Post-traumatic stress D. Calamities and anxiety
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_____ 11. Gym equipment usually used by performer can cause injury if not return to proper place. What is
the best thing to do?
A. Ask guide from professionals C. Wear safety attire
B. Check rules and regulations D. Apply warm-up and stretching
exercises before exercise

_____ 12. Eating is essential in every human being, too much eating can cause overweight and obesity.
Proper discipline should be applied to prevent diseases. Get the proper order of the following.
I. Eat healthy foods like vegetables, fruits, meats
II. Regular exercise according to FITT plan
III. Self-assess yourself to plan well the exercises and diet.
VI. Sleep 7-9 hours per day

A. II, I, VI, III C. VI, I, III, II

B. III, II, I, VI D. II, VI, III, I

_____ 13. Sleep can greatly affect our health, this will improve our performance in sports and we can focus
well in the things we do on daily basis. What are the risk factors of not having enough sleep?
A. Obesity, social well-being C. Fatigue, performance
B. Focus, Cardiovascular D. Heart disease, diabetes

_____ 14. Aerobics can be classified as moderate to vigorous activity. How often should individual engage in
this type of activity to achieve desired level of fitness?
A. 30 minutes, three to five times a week C. 50 minutes a day, three to five times a week
B. 35 minutes, everyday D. 60 minutes, three days and two days’ rest

_____ 15. Going to social gathering like birthday, family occasions, and parties can lead us to eating more
than our desired diet that can lead us to overweight and obesity. What is the best thing to do?
A. Discipline yourself C. Stay according to plan
B. Choose what to eat D. Find friends you can share foods

_____ 16. Eating disorder that leads people to weight loss, intense fear of gaining weight.
A. Anorexia Nervosa C. Bulimia Nervosa
B. Binge Eating Disorder D. Rumination Disorder

_____ 17. What is the substance that carries oxygen throughout the whole body?
A. B-complex C. Vitamin B2
B. Iron D. Thiamine

_____ 18. Cause by unnaturally problematic experience, leading to the disruption of person’s ability to cope
and function.
A. Post-traumatic C. Distress
B. Chronic stress D. Eustress

_____ 19. Physical activity that measures how quick the person response to a stimulus
A. Basketball shot C. Dancing and running
B. Baseball pitcher and batter D. Swimming

_____ 20. What activity measures speed and time?

A. Shuttle Run C. Aerobics activities
B. 1500m sprint D. 50 meters sprint

_____ 21. Sasha weighs 50kg and has a height of 1.70 meters. Compute for BMI.
A. 17.30 C. 18.07
B. 19.50 D. 25.90

_____ 22. Anna trained as volunteer in Red Cross. One day when she’s walking in the street, she saw
Someone having asthma attacked, getting surrounded by people. What is the least thing to do?
A. Call for help C. Keep calm
B. Get first aid kit D. Get water for patient

_____ 23. Skill Related Fitness includes training to improve speed, agility etc. Skills means?
A. Refers to the quality of performance C. Refers to the quality of practice
B. Refers to the quality of output D. Refers to the quality of movement

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_____ 24. Quad stretch, jogging, slow neck rotation, slow shoulder joint rotation are?
A. Flexion C. Warm-up
B. Extension D. Stretching

_____ 25. When carbohydrates, fats, and proteins are broken down, they produce a substance called ATP.
Losing of phosphate becomes?
A. Adenosine Triphosphate C. Phosphocreatine
B. Lactic acid D. Adenosine Diphosphate

_____ 26. Juliana weighs 67kg and has a height of 1.63 meters. Compute for BMI.
A. 27.30 C. 26.77
B. 25.27 D. 24.56

_____ 27. This is when glycogen is used without oxygen to produce ATP. This system is called?
A. Lactic Acid System C. Phosphocreatine Energy System
B. Anaerobic System D. Energy System

_____28. Some benefits of engaging in physical activity are increased in strength, improved bone health.
Which of the following is not the benefit of biomechanical improvement?
A. Increased self-confidence C. Increased Mobility
B. Improved in weight D. Decreased depression and anxiety

_____29. How long should new born baby sleep?

A. 14-17 hours C. About 16-17 hours
B. Approximately 13-14 hours D. 12-13 hours

_____30. This is the type of stretching increases motion as well as relaxes the muscle.
A. Static Stretching C. Dynamic stretching
B. Ballistic Stretching D. Head, arms, legs stretching

_____31. Wrist type of stretching palm faces upwards and arms are in forward manner.
A. Inward C. Supinated
B. Upward D. Pronated

_____32. Lloyd wants to improve his muscular body by doing regular exercise. Every weekend he goes to
Gym and do some weight lifting. What is the process of doing regular exercise?
I. Eat sources of energy like carbohydrates, protein, and fats
II. Cardiorespiratory endurance and weight lifting exercises
III. Consult personal doctor for some recommendations and to have plan
IV. Focus yourself with positivity that you will achieve your goals

A. III, IV, II, I C. III, I, II, IV

B. II, I, IV, III D. IV, III, I, II

_____33. The ability to do everyday activities without becoming short of breath, sore or tired easily.
A. Physical condition C. Physical Fitness
B. Physical ability D. Physical wellness

_____34. Which of the following is a physical activity that does not use aerobic system?
A. Basketball B. Baseball C. Hiking D. Weight lifting

_____35. Refers having too much fatty tissues.

A. Harmful condition C. Obesity
B. Healthful weight D. Body composition

_____36. Which energy system you will use, if the physical activity is only a quick run or sprint?
A. Anaerobic system C. Lactic System
B. Aerobic system D. Phosphagen system

_____37. Best sources of energy comes from ____.

A. Carbohydrates C. Protein
B. Fats D. ATP cycle

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_____38. Which household chore can be best for cardiovascular and muscle endurance?
A. Using broom and coconut husk in cleaning the floor
B. The use of washing machine foe washing clothes
C. The use of floor polisher after waxing the floor
D. The use of vacuum cleaner when dusting dirt and liters.

_____38. Which household chore can be best for cardiovascular and muscle endurance?
A. Using broom and coconut husk in cleaning the floor
B. The use of washing machine foe washing clothes
C. The use of floor polisher after waxing the floor
D. The use of vacuum cleaner when dusting dirt and liters.

_____39. Which of the following is important when a person is physically active?

A. Drinking sodas C. Drinking energy drink
B. Drinking water D. Eat healthy foods

_____40. In doing PFT, what best practice should be done to be able to achieve the target mark?
A. Work or perform with a partner C. Perform with motivation
B. Perform by group D. Perform in right place

_____41. This system is used for instantaneous activity lasting several seconds. A fuel called ______ is used
to make ATP only in limited amount.
A. Aerobic energy system C. Carbohydrates, protein, fats
B. Glycogen, glucose D. Creatine phosphate

_____42. Type of factors such as family history, cigarette smoking, and hypertension. Can greatly affect our
performance in sports and health. What is the type of this factors?
A. Health behaviors C. Health risk factors
B. Healthy wellness D. Health disorders

_____43. Stress is a normal reaction the body has when changes occur. This serves as a diversion for a
person to relax.
A. Stress management C. Stress eating relaxation
B. Stress planning D. Stress yoga

_____44. What is the substance that produces hemoglobin, carries oxygen throughout the whole body.
A. Potassium C. ATP cycle
B. Iron D. Carotene

_____45. Eating disorder typically eat unusually large amounts of food in relatively short period of time. People
with this disorder do not restrict calories.
A. Bulimia nervosa C. Anorexia nervosa
B. Binge eating D. Rumination disorder

_____46. This is the type planning principle in training that can manipulate the intensity and time or activity in
regular P.E. sessions.
A. Moderate to Vigorous Physical Activity C. Exercise assessments
B. Training strategies D. Low to high level of workout

_____47. Condition of losing too much water and heating up because of exercise
A. Hyperthermia C. Dehydration
B. Overexertion D. Hypothermia

_____48. The main by-product of the lactic acid system is _____?

A. Pyruvic acid C. Hydrolysis
B. Creatine phosphate D. ATP-PC system

_____49. This is the first step in the breakdown of glucose to extract energy for cellular metabolism or physical
activity.
A. Glycolysis C. Glycerol
B. Glycogen C. Phosphocreatine

_____50. Refers to the low body temperature, signs and symptoms are shivering and being cold at the
extremities.
A. Dengue C. High fever
B. Hypothermia D. Hyperthermia
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