SAMPLE MEAL PLAN FOR A DAY

Breakfast

No. of Exchanges Food Item Household Measure

1 Low- Fat Milk 1 cup

2 Pan De Sal 4 pieces

2 Peanut Butter 2 teaspoons

1 Papaya 1 slice

A.M Snack

1 Apple 1, medium size

1 Green Tea 1 teacup

Lunch
1 Low- Fat Milk 1 cup

2 Cooked, Brown Rice 1 cup

2 Fish (Tamban) Tinola 1 piece

1 Banana 1 piece

P.M Snack

1 Unsalted Peanuts 1/2 cup

Dinner
3 Fried Bangus 1 piece

2 Cooked, Brown Rice 1 cup

1 Pinakbet 1 small bowl

1 Pineapple 2 slices