Physical Wellness Assessment

ANSWER SHEET OF ACTIVITY #2

NAME: Pamela Mae C. Intruzo

CLASS SCHEDULE: Every Wednesday 1pm-3pm Date: August 21, 2019

The physical dimension of wellness involves encouraging regular activities that produce endurance,
flexibility, and strength. Read each statement carefully and respond honestly by using the following
scoring:

Almost always = 2 points Sometimes/Occasionally = 1 point Very Seldom = 0 point

__0__1. I exercise aerobically (vigorous, continuous) for 20 to 30 minutes at least three times per week.

__2__2. I eat fruits, vegetables, and whole grains everyday.

__2__3. I avoid tobacco products.

__1__4. I wear a seat belt while riding in or driving a car.

__1__5. I deliberately minimize my intake of cholesterol, dietary fats and oil.

__1__6. I avoid drinking alcoholic beverages or I consume no more than one drink per day.

__2__7. I get an adequate amount of sleep.

__2__8. I have adequate coping mechanisms for dealing with stress.

__1__9. I maintain a regular schedule of immunizations, physical, dental check-ups and self exams.

__2__10. I maintain a reasonable weight, avoiding extremes of overweight and underweight.

___16__ Total for Physical Wellness Dimension

Score:15 to 20 pts. Excellent strength in this dimension

Score: 9 to 14 pts. There is room for improvement. Look again at the items in which you scored 1 or 0

What changes can you make to improve your score?

Score: 0 to 8 pts. This dimension needs a lot of work. Look again at the dimension and challenge yourself
to begin making small steps towards growth here. Remember: The goal is balanced wellness.
 REFLECTIVE JOURNAL

TOPIC: SELF DEFENSE DATE: AUGUST 21, 2019

AREA AWARENESS

What have I learnt?

CONTENT I have learned about some basic self defense mechanisms
that will help me defend myself form harm.
(What?)

How did I learn it?

PROCESS We studied it as a whole class during our p.e class.

(How?)

Why did I learn it?

REASONS It is because violence is rampant. Self defense will help us
protect ourselves
(Why?)

ACADEMIC AND How does this academic learning experience contribute to

PROFESSIONAL AND my academic and professional development?
PHYSICAL DEVELOPMENT As a student, I am required to attend the class. I am
somewhat knowledgeable and I enjoyed every lesson about
(What for?) self defense.
What does learning experience mean to me?
PERSONAL DEVEOPEMENT As an adult, I myself may be a victim of violence, we may
never know. But being equipped with the basic self defense
(What for?) will help me protect myself from harm

PAMELA MAE C. INTRUZO

STUDENT

DR. REGIDOR T. CARALE

TEACHER