THIS JOURNAL

BELONGS TO: ______________________________________________________

EMAIL: ______________________________________________________

ADDRESS: ______________________________________________________
 With the new day
comes new strength
and new thoughts
The secret of getting ahead
Is getting started.
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Date: Date:

Date: Date:
Date: Date:

Date:
TODAY’S DATE: _________________

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 TODAY I AM GRATEFUL FOR
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 (Everything I ate and drank today)

Meal 1 _________________________________________________________________________________________________

Meal 2 _________________________________________________________________________________________________

Meal 3 _________________________________________________________________________________________________

Other __________________________________________________________________________________________________

Other __________________________________________________________________________________________________

Other __________________________________________________________________________________________________

Rate Your Nutrition

Approximate Water Consumption

Exercise _________________________________________________________________________________________

Total Exercise Time ___________________ Steps Taken __________________________________________________

Calories Burned ______________________ Weight ______________________________________________________

Fell Asleep ____ ____ pm am Total Time Asleep

Woke up ____ ____ pm am HRS

□ Type/Time Spent: ____________________________________