EAT TO BEAT DISEASE

SHOPPING GUIDE

PRODUCE:
Fruits

▢ apples ▢ apricot ▢ mangoes ▢ blackberries ▢ strawberries

▢ oranges ▢ peaches ▢ kiwi ▢ blueberries ▢ pomegranate

▢ grapefruit ▢ plums ▢ grapes ▢ raspberries

Vegetables

▢ arugula ▢ swiss chard ▢ asparagus ▢ celery ▢ purple potatoes

▢ spinach ▢ collard greens ▢ cauliflower ▢ onions ▢ white button

mushrooms

▢ red-leaf lettuce ▢ cabbage ▢ broccoli ▢ green beans ▢ shiitake

mushrooms

▢ kale ▢ radicchio ▢ broccoli rabe ▢ tomatoes ▢ chile peppers

▢ mustard greens ▢ endive ▢ carrots ▢ turnips

Fresh Spices & Herbs

▢ basil ▢ oregano ▢ rosemary ▢ thyme

▢ marjoram ▢ peppermint ▢ sage ▢ turmeric

 SEAFOOD:

▢ salmon ▢ bluefish ▢ mackerel ▢ arctic char ▢ oysters

▢ tuna ▢ halibut ▢ sea bass ▢ rainbow trout ▢ clams

MEAT & DAIRY:

▢ edam cheese ▢ muenster cheese ▢ Yogurt

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Chicken (dark meat)
drumstick, thigh, wings gouda cheese Parmigiano-Reggiano

BEVERAGES:

▢ coffee ▢ chamomile tea ▢ jasmine tea ▢ mixed berry juice ▢ red wine

▢ black tea ▢ green tea ▢ cloudy apple ▢ orange juice ▢ beer

cider

▢ pomegranate juice

BAKERY & SWEETS:

▢ sourdough bread ▢ pumpernickel bread ▢ dark chocolate

AISLES:

Nuts & Seeds

▢ almonds ▢ chestnuts ▢ pecans ▢ chia seeds ▢ sesame seeds

▢ brazil nuts ▢ hazelnuts ▢ pistachios ▢ flax seeds ▢ sunflower seeds

▢ cashews ▢ peanuts ▢ walnuts ▢ pumpkin seeds

Dried Spices & Herbs

▢ basil ▢ marjoram ▢ peppermint ▢ sage ▢ turmeric

▢ cinnamon ▢ oregano ▢ rosemary ▢ thyme

Tinned & Bottled

▢ anchovies ▢ black beans ▢ lentils ▢ sauerkraut

▢ sardines ▢ chickpeas ▢ soy ▢ capers

▢ mackerel ▢ navy beans ▢ olive oil