Collagen Types 1, 2, & 3 – Knowing

the Important Differences

Energetic Nutrition®April 19, 2016Anti-AgingBone HealthJoint HealthSkin Care and Beauty

Collagen is Protein
Perhaps you’ve used collagen supplements or taken a form of gelatin to help improve the health of
your hair, skin or nails. But do you know there are different collagen types and which types are better
taken together or apart from each other? Did you know that aside from water, collagen is the most
plentiful substance in our bodies and is a building block for skin, tendons, and bones?

Collagen types contain different proteins which serve separate purposes within the body. Types 1 &
3 can be taken together and may support skin, muscles, bone health, and hair and nail growth and
maintenance*. Collagen Type 2 protein makes up the fluids and function in the cartilage and joints.
Type 2 collagen supplements should be taken separately from Types 1 & 3 to ensure adequate
absorption*.
 There are 19 amino acids (proteins) found in Collagen Types 1 & 3 – each essential to functions and
maintenance within skin, muscles, and bones. These types are produced by fibroblasts (cells in
connective tissues) and osteoblasts (cells that make bones).

Over 90 percent of collagen in the body is comprised of Type 1 & 3 Collagen. Proteins in these types
include glycine, proline, alanine, and hydroxyproline.
 Glycine – the amino acid found at the highest levels in collagen, requires more serine than our
bodies can naturally produce. Studies suggest the need for glycine supplementation to
achieve ideal metabolic processes 1.
 Proline – a non-essential amino acid synthesized from glycine and important in function of joints
and tendons 2
 Hydroxyproline – amino acid that plays an essential role in the stability of collagen 3
 Alanine – amino acid used in the biosynthesis of proteins 4
Collagen Type 2 is produced by chondrocytes (the non-cellular matrix of cartilage) – a liquid-like
filling within the cartilage.

Why supplement with collagen if it already

naturally occurs in the body?
 Over time, the ideal levels of collagen our
bodies naturally produce begin to wane. Collagen fibers break down or no longer regenerate, and
lead to a “deflation” effect on the surface of the skin.

The diminishing effects of reduced collagen Type 2 are less obvious and often go unnoticed or are
considered “normal” for the aging process.

Research indicates that by the age of 40, the body’s ability to produce collagen decreases by 25%. By
age 60, it has decreased by over 50%.*

Despite being made up of non-essential amino acids, the supply of ideal levels of naturally occurring
collagen cannot meet the demand.

Though it is possible to obtain extra collagen through diet (consuming animal products such as
gelatinous meats, the cartilage on bones such as chicken drumsticks, and skin from poultry 5), some
may find it unappealing or difficult to eat enough to support their body’s requirements.

Collagen Types 1 & 3 for Hair, Skin, Nails,

and Bones
 Suggested use to take with juice or Vitamin C supplement in the morning. Take separately from Type
2 Collagen.

Collagen Types 1 & 3 may:

 minimize fine lines and wrinkles*

 improve elasticity*
 support the bone matrix (36% of bone is made up of collagen Type 1 and 3)*
 correct weak or damaged nail beds*
 thicken fine hair, slows hair loss*
 improve circulation*
 promote glycine production which builds leans muscle and helps burn fat during sleep*
Supplementing with collagen may also, “increase skin hydration by 28%, decrease micro-furrows by
26%, and increase skin suppleness by 19%”* – NeoCell Products and Tips

Collagen Type 2 for Joint and Cartilage

Support

Suggested use to take at bedtime on

an empty stomach. To improve effectiveness, do not take in conjunction with Type 1 & 3.

Collagen Type 2:
 makes up 50-60% of protein in cartilage

 makes up 85-90% of collagen in articular cartilage

 may reduce popping knees*
 may support back, jaw, and joints*
 includes glucosamine, chondroitin, and hyaluronic acid
Finding a high-quality collagen supplement in the type you need and formulated for easy absorption
is easy once you know what to look for. Collagen supplements are appropriate and beneficial for
adults of all ages. Hydrolyzed collagen supplements are available in the form of tablets, capsules,
powder, or even tasty chewables!

Suggested Collagen Supplements

We are proud to introduce our new line of premium collagen-based products from NeoCell – the
largest collagen company in the world. All of their collagen products are derived from
pharmaceutical grade bovine collagen from grass fed, free range cows that are hormone and
antibiotic free. Free from gluten, wheat, soy, lactose, starch, corn, yeast and artificial flavors.
A DEMAND FOR PROVEN
NUTRITIONAL SOLUTIONS
No matter which phase of our lives we are in, we all like to stay healthy and beautiful
as long as possible. However as we age, the collagen production in our body slows
down affecting our mobility and letting signs of aging appear.

Medical intervention and cosmetic surgeries can reverse some effects of aging, however
they are often short-term, invasive and not without side effects. Dietary supplements
and functional foods and beverages containing bioactive ingredients such as collagen
peptides are developed to support our health and help attenuate the effects of aging,
backed by science.

Collagen, collagen peptides and gelatin… they’re all terms you’ve likely heard
before. But what’s the difference? Should we care? Collagen, collagen
peptides and gelatin are used interchangeably because they are all made of
the same 18 types of amino acids and provide eight of the nine essential
amino acids. On the surface, it sounds like they’re pretty similar. Yet when you
take a closer look, there are subtle differences that make each of these
proteins unique.
What is collagen?
Collagen is the long-chain of amino acids that builds our skin, connective
tissue and bones but cannot be absorbed through our diet. It is made primarily
of three amino acids—
proline, hydroxyproline and glycine—which gives it unique functional
properties different from all other proteins. This also makes it the most
important structural protein in the body.
Collagen is formed from three very long chains of over 1,000 amino acids
twisting into a helix conformation. This tightly twisted helix gives collagen the
strength to build our body, but is difficult to break down during digestion and
too large to cross the intestinal wall, so in it’s unhydrolyzed, full-length form,
collagen is not an effective oral supplement.
What makes collagen peptides different? What about collagen versus
collagen peptides?
To understand the difference between collagen versus collagen peptides, it is
important to understand that collagen peptides and gelatin are made by
breaking down the full-length collagen molecules. They are made of the same
amino acids as collagen, but they have different properties. Collagen peptides
are more bioavailable – they are better absorbed into the bloodstream
because they are much shorter chains of amino acids than collagen and
gelatin. Because they’re shorter, collagen peptides are more readily broken
down into a form that can enter the bloodstream upon digestion.
After absorption, collagen peptides travel throughout the body, repairing,
rebuilding and providing energy. Collagen peptides are shuttled to the
 different tissues where cells will build the peptides into full-length collagen
helices to repair our skin, bones and joints, or the cells can use the amino
acids directly for energy.

What about hydrolyzed collagen versus collagen peptides?

It is important to understand that hydrolyzed collagen versus collagen
peptides are two names for the same product. Full length collagen is broken
down into collagen peptides through a process called hydrolysis, so collagen
peptides are frequently also referred to as hydrolyzed peptides.
How is gelatin different from collagen and collagen peptides?
Gelatin is collagen that has undergone partial hydrolysis, which makes it
gel. The partially hydrolyzed chains in gelatin hold on to a lot of water causing
gelling. Gelatin is a great thickening agent for desserts and stews. Gelatin is
also great for making healthy jello and gummies. Collagen can be mixed into
any beverage or recipe without changing the texture or flavor.
What about bone broth?
Gelatin is formed by mixing collagen in water and slowly heating, which is how
bone broth is made in general, by slowly cooking bones and cartilage in water
to form gelatin. The collagen in the animal bones and connective tissue is
slowly turned into gelatin that dissolves in the broth. The benefits of bone
broth are from this dissolved gelatin. However, bone broth does not have the
same healing abilities for our bodies as supplementing with collagen peptides.
But you can add scoops of collagen peptides to the broth to boost its benefits!
So what’s the bottom line? What should you be taking: collagen versus
collagen peptides? Given the option, choose collagen peptides over collagen
for the most beneficial supplement. Collagen peptides are versatile for adding
to cold or hot beverages or food,. Choose gelatin when you want to add
thickening or texture to a recipe or to make healthy jello or gummies. Both
collagen peptides and gelatin have the ability to repair and rebuild throughout
your body!
Summary of Difference Between Collagen, Collagen Peptides, Gelatin
and Hydrolyzed Collagen
 Collagen is the most important structural protein in the body. However, full
length collagen is ineffective as an oral supplement because of its long,
twisted shape.
 To understand the difference between collagen versus collage peptides,
remember that collagen peptides and gelatin are made by breaking down full
length collagen molecules. Collagen peptides are more bioavailable and
digested more quickly than gelatin due to their shorter length.
 While some people can get confused about the difference between
hydrolyzed collagen versus collagen, hydrolyzed collagen and collagen
peptides are two names for the same product.
 Gelatin is collagen that has gone through partial hydrolysis, which makes it
gel.
 Bone broth is made by slowly cooking bones and cartilage in water to form
gelatin. Collagen peptides are more easily absorbed into the bloodstream ,so
bone broth does not have the same healing ability as collagen peptides.

How Collagen Affects Gut Health

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Bone broth and gelatin have long been used to heal digestive problems, but
scientists have recently uncovered the science behind the nutritional power of
these foods – the key is collagen! The unique structural properties and amino
acid profile of collagen allows this protein to help in reducing gut inflammation,
heal stomach ulcers, aid in digestion, and regulate stomach acid secretion.
Scientific research has shown collagen synthesis to be an essential biological
process in repairing the intestinal lining. Collagen and gut health are related;
read below the benefits of supplementing with collagen for leaky gut and other
gut conditions.
Collagen Benefits on Gut Health
Collagen Regulates Stomach Acid Secretion
Collagen has been found to regulate the secretion of gastric juices by
ensuring enough acid for proper digestion. Collagen protein also prevents an
excess of gastric juices, which can lead to heartburn, stomach ulcers, and
other painful digestive problems caused from an overly acidic environment1.
Collagen Can Help Heal Stomach Ulcers
Glycine and Proline, the two main amino acids in Further Food Collagen
Peptides, may help heal the stomach lining and prevent stress-induced ulcers
through their positive impact on the central nervous system. Studies have
identified glycine as an effective inhibitor of stomach ulcers due to its ability to
prevent harmful gastric secretions in the stomach lining2.
Collagen Aids in Digestion
Another collagen and gut health benefit is that collagen helps digestion.
Because collagen is a hydrophilic molecule, it has an attraction to water and
acidic molecules, which aids the digestive process. Ingested collagen
surrounds itself with water and stomach acid as it moves through the GI tract,
which assists the breakdown of other proteins and carbohydrates in the
intestines. Additionally, by holding water in the intestine, collagen helps move
food through the GI tract more smoothly.
Collagen May Helps Repair the Intestinal and Stomach Lining
Want to know how you can heal the intestinal and stomach lining? Try
supplementing with collagen peptides! Science has
identified collagen synthesis as an important component in the process of
repairing and healing the intestinal lining. When there is damage or
inflammation to the intestinal lining, new smooth muscle cells are made to
heal the stomach lining and the intestinal wall. Scientists have found that
collagen production in the intestine is greatest when smooth muscle cells are
being generated during healing. Thus, collagen is a key component to healing
the intestinal wall. Supplementing with collagen may help to repair and heal
the stomach lining. 3
Collagen May Help Heal Leaky Gut and IBS
Have you considered supplementing with collagen for leaky gut? Glutamine,
one of the amino acids in collagen, has been identified as the key amino acid
for preventing inflammation of the gut wall and healing leaky gut syndrome. It
has been linked to inhibiting inflammation and oxidative stress associated with
the opening of tight junctions in the connective tissue of the intestinal lining4.
Studies have found decreased collagen levels in individuals with digestive
imbalances. Specifically, there is an association between inflammatory bowel
disease and decreased serum collagen levels5. Supplementation with collagen
protein is key to providing relief for digestive diseases.

Review of Collagen Benefits for the Gut and Digestion and How to Help
Heal Stomach Lining
– Collagen helps to regulate stomach acid secretion, helping to prevent
heartburn, stomach ulcers and other digestive conditions caused by an overly
acidic environment
– Further Food Collagen contains two amino acids, glycine and proline, that help
heal the stomach lining and prevent stress-induced ulcers
– Collagen helps digestion by holding water in the intestine, helping move
food through the GI tract more smoothly
– Collagen is a key component in healing the intestinal wall
– Further Food Collagen contains glutamine which is a key amino acid that
prevents inflammation of the gut wall and may help heal leaky gut syndrome
Want to read more?
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Vanilla Chai Collagen Protein Smoothie
Gingered Butternut Squash Soup

Citations:
1. The Important Role of Collagen in Digestive Health.” LQ Liquid Health, 29
Jan. 2018, www.lqliquidhealth.com/the-important-role-of-collagen-in-digestive-health/.
2. Tariq, M. Studies on the Antisecretory, Gastric Anti-ulcer and
Cytoprotective Properties of Glycine.National Center for Biotechnology
Information. U.S. National Library of Medicine,
<http://www.ncbi.nlm.nih.gov/pubmed/9344231>.
3. Graham, MF. Collagen Synthesis by Human Intestinal Smooth Muscle Cells
in Culture. National Center for Biotechnology Information. U.S. National
Library of Medicine. <http://www.ncbi.nlm.nih.gov/pubmed/3792777>.
4. Lin, M. L-Glutamate Supplementation Improves Small Intestinal
Architecture and Enhances the Expressions of Jejunal Mucosa Amino Acid
Receptors and Transporters in Weaning Piglets.National Center for
Biotechnology Information. U.S. National Library of
Medicine<http://www.ncbi.nlm.nih.gov/pubmed/25368996>.
5. Koutroubakis, IE. Serum Laminin and Collagen IV in Inflammatory Bowel
Disease. National Center for Biotechnology Information. U.S. National Library
of Medicine <http://www.ncbi.nlm.nih.gov/pubmed/14600124>.
*These statements have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose, treat, cure, or
prevent any disease.

Collagen and Weight Loss: 5 Reasons

Collagen Can Help With Weight Loss
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Did you know that collagen protein is one of the most satiating protein powders
and can help promote weight loss? Protein intake has been extensively
studied for its ability to support weight loss, satisfy one’s appetite, and provide
fullness. The distinctive structure of collagen protein peptides has been studied
and found to provide greater satiating ability over other protein types –
including whey and soy protein – in the same quantity. Collagen’s unique
amino acid profile also allows it help in suppressing appetite and promoting
lean body mass. Learn more about collagen weight loss benefits and why you
might want to consider collagen for weight loss below. You might be surprised
at the collagen weight loss benefits!
Collagen Weight Loss Benefits
Collagen Provides Fullness Unlike Other Proteins
Specifically, research has shown collagen protein peptides are even more
satiating than other protein types. One clinical trial found collagen to be 40%
more filling than the same quantity of whey, casein, or soy, and individuals
consumed 20% less at their next meal after collagen consumption than
individuals who consumed other types of protein2.
Collagen May Help Suppress Appetite
A helpful collagen weight loss benefit is that it may help suppress appetite.
Another study among obese and diabetic patients found intake of hydrolyzed
collagen stimulated the release of satiating hormones into the blood. After
consumption of collagen, patients had a reduced appetite, resulting in a
decreased overall food intake3. These diabetic patients were able to lose
weight by eating less because the collagen protein played an important role in
reducing their appetites.

Collagen May Help Retain Muscle Mass

As we age, our bodies lose muscle mass and often replace it with fat. This
loss of muscle correlates with excess excretion of nitrogen in urine and
increased dietary protein needs in elderly people. Research has
shown collagen protein supplementation can be effective in helping aging
individuals maintain lean body mass and preserve nitrogen balance. In a
study among 71-year-old women, patients who supplemented with collagen
peptides demonstrated better preservation of lean body mass and nitrogen
balance than patients who were given whey supplements4. Higher muscle
mass helps with weight loss because the body burns calories faster.
Collagen Protein May Positively Impact Weight Loss
Consuming adequate levels of protein is important for maintaining a lean body
and supporting weight loss. Protein is the most satiating macronutrient –
research has shown consumption of a protein-rich diet reduces overall energy
consumption by making you feel full longer7, 8. One clinical study found
individuals who increased protein consumption and consumed lower glycemic
foods had more significant weight loss and maintained weight loss longer than
individuals on lower protein diets1, helping to demonstrate collagen weight
loss effects.
Collagen May Help In Smoothing Cellulite Appearance
By strengthening the dermis layer of our skin, collagen also plays an important
role in hiding cellulite. Cellulite becomes more visible as our skin stretches,
thins, and sags. Collagen supplementation has been clinically proven to
increase skin-collagen expression and improve elasticity and thickness, which
is important for hiding fat cells that lie underneath the skin5, 6.
Review of Collagen Weight Loss Benefits
 Collagen protein may be helpful for weight loss as it provides a source of
protein that helps in maintaining fullness and promoting weight loss
 Collagen is 40% more filling than other proteins
 Collagen protein and weight loss may work together as collagen suppresses
appetite, resulting in a decreased energy intake
 Collagen supplementation may help to maintain lean body mass
 Collagen strengthens the dermis layer of our skin, helping to hide cellulite

Want to Read more?

Collagen Protein: The Superfood for Gut Health, With the Power to Heal Leaky Gut
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Collagen Protein: The Anti-inflammatory and Joint Pain Reducing Superfood
The Anti-Aging Superfood: Why Collagen Protein is Beauty’s New Fountain of Youth
Protein Packed Tropical Green Smoothie
Butternut Squash Lentil Carrot Soup with Collagen Boost

Citations:
1. Larson, TM. “Diets with High or Low Protein Content and Glycemic Index
for Weight-loss Maintenance.” National Center for Biotechnology Information.
U.S. National Library of Medicine, 25 Nov. 2010.
<http://www.ncbi.nlm.nih.gov/pubmed/21105792>
2. Hays, MP, H. Kim, et al. “Effects of Whey and Fortified Collagen
Hydrolysate Protein Supplements on Nitrogen Balance and Body Composition
in Older Women.” National Center for Biotechnology Information. U.S.
National Library of Medicine, June 2009.
<http://www.ncbi.nlm.nih.gov/pubmed/19465192>.
3. Rubio, IG, and Gláucia Castro. “Oral Ingestion of a Hydrolyzed Gelatin
Meal in Subjects with Normal Weight and in Obese Patients: Postprandial
Effect on Circulating Gut Peptides, Glucose and Insulin.” National Center for
Biotechnology Information. U.S. National Library of Medicine, Mar.
2008. <https://www.ncbi.nlm.nih.gov/pubmed/18319637>.
4. Veldhorst, Margriet AB, et al. “A breakfast with alpha-lactalbumin, gelatin,
or gelatin+ TRP lowers energy intake at lunch compared with a breakfast with
casein, soy, whey, or whey-GMP.” Clinical Nutrition 28.2 (2009): 147-155.
5. Proksch, E. “Oral Supplementation of Specific Collagen Peptides Has
Beneficial Effects on Human Skin Physiology: A Double-blind, Placebo-
controlled Study.” National Center for Biotechnology Information. U.S.
National Library of Medicine,
<http://www.ncbi.nlm.nih.gov/pubmed/23949208>
6. Zague, Vivian, Vanessa Freitas De, Marina Rosa Da Costa, Geórgia Castro
Álvares De, Ruy Jaeger G., and Gláucia Machado-Santelli M. “Collagen
Hydrolysate Intake Increases Skin Collagen Expression and Suppresses
Matrix Metalloproteinase 2 Activity.” Journal of Medicinal Food 14.6 (2011):
618-24. Web.
7. Hochstenbach-Waelen A. “Single-Protein casein and gelatin diets affect
energy expenditure similarly but substrate balance and appetite differently in
adults.” Journal of Nutrition, vol. 139, no. 12, Dec. 2009. Pubmed,
doi:10.3945/jn.109.110403.
8. Chiang, Tsay-I, et al. “Amelioration of estrogen deficiency-Induced obesity
by collagen hydrolysate.” International Journal of Medical Sciences, vol. 13,
no. 11, 2016, pp. 853–857., doi:10.7150/ijms.16706.
*These statements have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose, treat, cure, or
prevent any disease.

12 Collagen Benefits: The Top Health

Benefits of Collagen
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When you hear the word “collagen” you may immediately think about your skin.
But did you know scientists are uncovering amazing collagen benefits from
gut and digestive wellness to bone and joint health?
Collagen is the most abundant protein in our body, making up 90% of
connective tissue, 90% organic bone mass, and 70% of our skin. In our early
20s, collagen production declines and continues decreasing steadily. By the
time we are in our 60s, we have half as much collagen as we did in our 20s.
Decreased collagen means more wrinkles, saggy skin, joint stiffness, weaker
bones and thinner hair. Luckily, supplementating with collagen peptides has
been proven to prevent and reverse the effects of this loss. Here are 12 other
incredible collagen benefits for your entire body – inside and out:
COLLAGEN BENEFITS FOR WEIGHT LOSS
1. The health benefits of collagen peptides apply to helping promote
weight loss! Collagen protein helps with weight loss and is more filling
than other types of protein: Research has shown collagen protein is more
satiating than other protein types, keeping you full longer so you eat less. One
clinical trial found collagen to be 40% more filling than the same quantity of
whey, casein or soy. Another study among obese and diabetic patients found
intake of hydrolyzed collagen stimulated the release of satiating hormones
into the blood. Individuals who supplemented with collagen consumed 20%
less at their next meal than those who consumed other types of protein.
COLLAGEN BENEFITS FOR BONE & JOINT
2. Another health benefit of collagen peptides is that collagen helps to
build stronger bones and prevent bone fractures: We lose up to 50% of
our bone strength during aging due to collagen breakdown. Scientific studies
show that it’s the collagen in our bones that absorbs the energy from any
bone impacts. The more collagen present in our bones, the tougher our bones
are which decreases fracture risk. Supplementation with collagen can help to
improve bone strength by stimulating new bone cell growth to replace worn
and damaged bone cells.
3. Alleviates arthritis symptoms such as joint pain, stiffness, and
inflammation: Clinical studies have shown supplementation with collagen
can lead to significant reductions in arthritis caused joint pain, stiffness, and
inflammation. One trial demonstrated a 70% response rate for significant or
noticeable improvement in joint pain among patients who supplemented with
collagen, and in another study, collagen proved 25% more effective in reducing
osteoarthritis pain and stiffness compared to other anti-inflammatory
supplements, such as glucosamine and chondroitin sulfate.
4. Improves joint mobility and flexibility: Supplementing with collagen can
improve flexibility in movements such as knee extension and total mobility
throughout daily activities. Clinical studies have shown collagen peptides
improve mobility and flexibility in both arthritic patients and in athletes. After
collagen supplementation, subjects have been able to exercise for longer
durations before experiencing joint pain.
5. Strengthens joints and ligaments and prevent injuries: Daily collagen
supplementation can improve the strength and size of our tendons, joints, and
ligaments. Studies have shown collagen supplementation can decrease
tendon and ligament injury rates. One study that measured effects of daily
intake of collagen peptides on the structure of the Achilles tendon found a
significant increase in collagen fiber diameter, suggesting improved strength
of the tendon as a result of collagen supplementation.
6. Speeds up recovery time for torn muscles, joints, and ligaments: Did
you know collagen is required to heal muscle and connective tissue injuries?
Scientists have identified collagen as the key component for regenerating
strength and flexibility in torn muscles, joints, and ligaments. Collagen
synthesis rates in connective tissue and muscles during healing of an injury
have been shown to be significantly higher during the first three weeks
immediately following injury. Thus, collagen supplementation has benefits for
proper healing of muscle, joints, and ligaments.
COLLAGEN BENEFITS FOR GUT HEALTH
7. Prevents Heartburn and Ulcers: Collagen is crucial for proper digestive
system function. By regulating stomach digestion, it can help prevent
heartburn and ulcers. Additionally, collagen peptides in the GI tract pull in
water and attract acid molecules, aiding in the breakdown of food particles
and helping move food through the GI tract.
8. Aids in repairing the intestinal lining to heal IBS and Leaky Gut
Syndrome: Collagen synthesis is an important component in the process of
repairing lesions in the intestinal lining. Proper intestinal healing requires an
increased collagen supply, and studies have found decreased collagen levels
in individuals with digestive imbalances. Specifically, there is an association
between inflammatory bowel disease and decreased serum collagen levels.
Additionally, glutamine, one of the amino acids in collagen, has been identified
as the key amino acid in preventing inflammation in the gut lining and healing
leaky gut syndrome. Supplementation with collagen can help restore the
body’s collagen supply to provide digestive relief.
COLLAGEN BENEFITS FOR ATHLETIC PERFORMANCE
9. Collagen protein powder is ideal for post-workout nutrition due to its
high amino acid content: Collagen protein powder supports the body’s
protein needs during and after exercise. Collagen contains 18 amino acids and
8 of the 9 essential amino acids that can only be found through dietary
proteins. Additionally, collagen contains 20% glycine and 8% arginine, which
are key amino acids for the synthesis of creatine- an important molecule for
muscular contraction.
COLLAGEN BENEFITS FOR ANTI-AGING
10. Collagen helps to smooth cellulite, eliminate stretch marks and acne
scars: By strengthening the dermis layer of our skin, collagen also plays an
important role in hiding cellulite and eliminating stretch marks and acne scars.
Cellulite becomes more visible as our skin stretches, thins, and sags.
Collagen supplementation has been shown to benefit increasing skin-collagen
expression and in improving elasticity and thickness. This is important for
generating stronger, firmer skin that eliminates stretch marks, improves acne
scars, and hides fat beneath the skin.
 11. Reduces skin wrinkles and hydrates skin: Collagen is the essential
component of the dermis layer of skin. Supplementation with collagen has
been shown to increase skin flexibility and hydration and reduce the depth of
facial wrinkles. In a study among women ages 40 to 60, supplementation with
collagen for eight weeks showed a 28% average increase in skin moisture
levels, and 91% of subjects reported less dry skin after supplementation.
Additionally, science has shown oral collagen supplementation more
effectively improves skin than topical creams and lotions. Collagen molecules
in topical products are too big to be absorbed through the skin into the
bloodstream. Studies have shown oral ingestion of collagen peptides is
immediately absorbed into the blood and then delivered to skin cells to
increase skin-collagen expression.
12. Builds strong, healthy hair, nails, and teeth: The health benefits of
collagen apply to hair, nails and teeth too! The growth of hair follicles is
dependent on the collagen matrix in the dermal layer of our skins. Without
adequate collagen, the total number and thickness of hair follicles can be
reduced. Loss of collagen as we age may be a significant contributor to hair
loss. Collagen is essential for healthy nail growth. Short, brittle nails may be a
sign of collagen deficiency! Collagen is the major structural component of
teeth and the connection between teeth and gums. Collagen loss with age can
cause increased tooth sensitivity and decreased tooth strength.
Review of the Health Benefits of Collagen
 Collagen protein is more satiating than other proteins, keeping you full longer
and helping with weight loss
 Supplementing with collagen can benefit bone strength by stimulating new
bone growth to replace old and damaged cells
 Supplementing with collagen can help in alleviating joint pain, stiffness and
inflammation caused by arthritis
 Supplementing with collagen helps to improve mobility and flexibility
 Supplementing with collagen can help to improve the strength and size of
tendons, joints and ligaments, helping to decrease injury rates
 Collagen supplementation can help to speed up recovery time for torn joints
and ligaments
 An important collagen benefit is that it promotes proper digestive functions
and can help prevent heartburn and ulcers
 Collagen supplementation helps to repair the intestinal lining, helping to heal
IBS and leaky gut
 Further Food Collagen has a high amino acid content, including lysine and
arginine, making it ideal post workout nutrition
 Collagen supplementation helps to strengthen the dermis layer of our skin,
smoothing cellulite and hiding stretch marks and acne scars
 Supplementing with collagen can increass skin flexibility and hydration,
helping to reduce the depth of facial wrinkles
 Collagen helps to build strong and healthy hair, nails and teeth
Feel Amazing Every Day with Further Food Collagen. Learn More Here!

Learn More about the Health Benefits of Collagen and Get Collagen
Recipes:
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Nutella Collagen Protein Smoothie
Super Collagen Bone Broth

Citations:
1. “Age-related Changes in the Collagen Network and Toughness of
Bone.” National Center for Biotechnology Information. U.S. National Library of
Medicine. <http://www.ncbi.nlm.nih.gov/pubmed/12110404>.
2. Anderson, By Stephanie Selene. “Cancer: A Collagen Disease, Secondary
to a Nutritional Deficiency? – Selene River Press.” Selene River Press.
<https://www.seleneriverpress.com/historical/cancer-a-collagen-disease-secondary-to-
a-nutritional-deficiency/>
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