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HRRest = resting heart rate First-Aid – immediate and temporary care given to
HRMax = 220 – age a person who has been injured or suddenly taken
HRReserve = HRMax – HRRest ill.
HRTarget = (HRReserve x Training Intensity) +
HRRest Objective of first-aid
Knee sprain - occurs when one or more ligaments Opportunities and Threats – found on the external
in your knee are suddenly stretched or torn and competitive environments
Muscle Cramp
Blister
1. Wash the area.
2. Sterilize a needle with rubbing alcohol and
water.
3. Make a small hole at the edge of the blister.
Gently squeeze out the fluid.
4. Wash the blister again and pat dry.
5. Smooth down the skin flap.
6. Apply antibiotic ointment.
7. Cover the area loosely with a sterile
bandage or gauze.
Knee Sprain