SHREE HARI YOGA SCHOOL

Benefits of Yoga for

Seniors
 Introduction

Yoga is considered as an anti-aging tool, capable of

relieving symptoms and improving medical outcomes.
As we age, we encounter various changes in
ourselves like physiological changes, stability, speed,
etc. Studies have proved that yoga can be very
effective when it comes to combat, stress, fatigue,
and pain. Yoga helps in maintaining muscle softness,
flexibility, keeping the mind alert and aware,
encouraging relaxation, and reduces the effects of
most age-related issues. That is why we want to write
about the benefits of Yoga for Seniors.
 Ten major health benefits that
Yoga can have:
1. Osteoporosis Where to get started?
2. Arthritis
To start with Yoga, there
3. Spinal Stenosis are several great Yoga
4. Disc Issues retreats in Gokarna, India.
5. Core Solidity and Back Pain At the 300hr yoga
6. Nerve Issues teacher training program,
7. Ligament Tears you get to learn the
8. Tendonitis concepts and the practical
9. Insomnia aspect of Yoga that can
10.Chronic Illness help every student in a
holistic way.
 To Read the full Blog Click on
the Link Below:-

https://www.shreehariyoga.com/yoga-for-a-healthy-heart-2-2/
Yoga Teachers Training school
Location – Goa | Gokarna |
Rishikesh | Dharmshala

https://www.shreehariyoga.com