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“How you are going to be doing this is, from this moment onwards you
become as though you were two people; one person will be the doer
and the other person will watch the experience of what the “doer” is
doing.
So, become aware of this moment to moment. You don't need to look
for something big that happened; it's the small things that decide the
quality of your life. Even if you think nothing is happening, is that very
important? If important watch it, if not stop it. Write the experience
whatever may be happening.”
Similarly for Inner Engineering, the necessary tools are placed in your
hands. But it is only in application that you can truly see how it works
for you and its impact on your life.
What did you learn in this session and how do you see yourself
applying it in your life?
In this context, from this moment until the next session, observe: when
you see that your responsibility is unlimited, how does it change your
experience of life, within and on the outside? How is it impacting the
situation around you: your family, your work environment, your
relationships? Do you notice you are functioning better in every
activity that you do, be it walking, eating, driving, responding to people
and all life around you?
Before you start the next session, write down at least 3 situations
where you are aware of your unlimited responsibility, and what was
your experience.
Before you start the next session, write down at least 3 situations
where you are aware of the inevitability of this moment, and what was
your experience.
In this context, from this moment onwards, notice the impact of this
awareness on the way you are and everything that you do. Before you
start the next session, write down your experience.
The sounds ‘Aaa’, ‘Ooo’ and ‘Mmm’ are known to be the three basic
sounds of existence.
When you utter the sound ‘Aaa’, you can notice the reverberations
starting just beneath the navel and spreading right across the body.
When you utter the sound ‘Ooo’, the reverberations flow upward from
the soft spot just below where the ribcage meets. With the sound
‘Mmm’, the reverberations start from the pit of the throat and spread to
the upper region of the body. When you utter the sound ‘AUM’, you will
notice the reverberations moving from the navel to the tip of the nose.
Describe your experience of uttering ‘AUM’, and ‘Aaa’, ‘Ooo’ and ‘Mmm’
separately.
There is a significance to the number of times you utter AUM. You can
utter the sound 21, 33, 42, 54, 64, 68, 72, 84, 95, or 108 times.