Maximal Mindset Self-Assessment

MAXIMAL MINDSET SELF-ASSESSMENT WORKBOOK
“Transformation is not a product of information. Most of us know what we should do more of or less of.
Transformation is a product of application. It is when we do that we become different. When we do
consistently and habitually, we are transformed. Habits are the pathway to who we ultimately want to be”
– Mike Gillette
CATEGORY 1: MIND-FILLING HABITS
WHAT FIVE THINGS DID YOU FILL YOUR MIND WITH TODAY?
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
CATEGORY 2: BODY-FUELLING HABITS
WHAT FIVE THINGS DID YOU FUEL YOUR BODY WITH TOD AY?
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
CATEGORY 3: LIFE STRATEGY HABITS
WHAT FIVE THINGS DID YOU DO TODAY TO BRING YO U CLOSER TO YOUR GOALS?
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
CATEGORY 4: LIFE QUALITY HABITS
WHAT FIVE THINGS DID YOU DO TODAY THAT YO U CAN FEEL GOOD ABOUT?
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
Day 1 – Date: _______

“If you claim to be a "work in progress", you should actually be working.”

– Mike Gillette
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
WHAT FIVE THINGS DID YOU FUEL YOUR BODY WITH TODAY?
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
WHAT FIVE THINGS DID YOU DO TODAY TO BRING YOU CLOSER TO YOUR GOALS?
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
WHAT FIVE THINGS DID Y OU DO TODAY THAT YOU CAN FEEL GOOD ABOUT?
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
Day 2 – Date: _______

“Of course, you're fine "just the way you are". But why settle for just "fine"?
– Mike Gillette
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
WHAT FIVE THINGS DID YOU DO TODAY THAT YOU CAN FEEL GOOD ABOUT?
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
Day 3 – Date: _______

“Habits are choices, repeated over time. Choices that help us or hurt us. Choices which all started as a
thought. Think strong. Choose well.”
– Mike Gillette
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
WHAT FIVE THINGS DID YOU DO TODAY THAT YOU CAN FEEL GO OD ABOUT?
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
Day 4 – Date: _______

“Feeling positive is good. Acting on those feelings is better.”

– Mike Gillette
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
WHAT FIVE THINGS DID YOU DO TODAY THAT YOU CAN FEEL GOOD ABO UT?
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
Day 5 – Date: _______

“The boundaries in your mind are simply that; in your mind. Move past them. Then, keep moving.”
– Mike Gillette
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
Day 6 – Date: _______

“Be a role model. Preferably, your own.”

– Mike Gillette
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
Day 7 – Date: _______

“Living should not be a passive practice, but a proactive pursuit.”

– Mike Gillette
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
Day 8 – Date: _______

“Waiting to do something until you "feel motivated" to do it is just procrastination with a cleverer name.”
– Mike Gillette
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
Day 9 – Date: _______

“Practice being strong.”

– Mike Gillette
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
Day 10 – Date: _______

“Environment matters. An environment that supports you is a huge asset. If you don't have one, create
one.”
– Mike Gillette
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
WHAT FIVE THINGS DID YOU DO TODAY TO BRING YO U CLOSER TO YOUR GO ALS?
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
Day 11 – Date: _______

“The purpose of difficult things lies in their difficulty. They exist so that you can decide whether to run
towards them or away from them.”
– Mike Gillette
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
Day 12 – Date: _______

“If knowledge is power, then self-knowledge is a super-power. Test yourself and you gain that power.”
– Mike Gillette
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
Day 13 – Date: _______

“Study. Take notes. This IS the test.”

– Mike Gillette
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
Day 14 – Date: _______

“Confidence cannot be bestowed upon you by others. It is not the sum total of praise. It is the cumulative
residue of accomplishment.”
– Mike Gillette
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
Day 15 – Date: _______

“Be skeptical of your limits.”

– Mike Gillette
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
Day 16 – Date: _______

“Rare is the person who ever feels truly ready. Don't wait, do. Life is just a series of on-the-job training
opportunities.”
– Mike Gillette
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
Day 17 – Date: _______

“If you spend your time looking for problems, you'll always be able to find some.”
– Mike Gillette
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
Day 18 – Date: _______

“Stop waiting to "feel" like it. Do it because it needs doing. It shouldn't be up to your feelings whether you
take action or not.”
– Mike Gillette
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
WHAT FIVE THINGS DID YOU DO TODAY THAT YOU CAN FEE L GOOD ABOUT?
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
Day 19 – Date: _______

“Your thoughts can either be things that happen to you or things that you make happen.”
– Mike Gillette
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
Day 20 – Date: _______

“You can’t control how others think about you, but you can always control how you think about yourself.”
– Mike Gillette
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
Day 21 – Date: _______

“If someone has something they dream of doing but they aren’t doing it and their excuse for not doing it is
“It’s not that simple…” Ironically, it usually is.
– Mike Gillette
WHAT FIVE THINGS DID YOU FIL L YOUR MIND WITH TOD AY?
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
Day 22 – Date: _______

“Strength begins as a choice. It grows (or not) with each subsequent choice.”
– Mike Gillette
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
Day 23 – Date: _______

“Fearless is not a way that you feel, fearless is a way that you conduct yourself.
– Mike Gillette
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
Day 24 – Date: _______

“A “really good excuse” is still just an excuse.”

– Mike Gillette
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
Day 25 – Date: _______

“If you’re waiting for someone who isn’t you, to come along and motivate you, you’re waiting on the wrong
person.”
– Mike Gillette
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
Day 26 – Date: _______

“Words have power. Both the words you say to others and those you say to yourself. Use your powers
wisely.”
– Mike Gillette
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
Day 27 – Date: _______

“The hero in the story never starts out as the hero in the story. They become the hero as a result of the
actions they take when faced with seemingly insurmountable obstacles. Take action. Be a hero.
– Mike Gillette
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
4. _______________________________________________________________
5. _______________________________________________________________
Day 28 – Date: _______

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MAXIMAL MINDSET SELF-ASSESSMENT WORKBOOK

CATEGORY 1: MIND-FILLING HABITS

Day 1 – Date: _______

“If you claim to be a "work in progress", you should actually be working.”

CATEGORY 1: MIND-FILLING HABITS

Day 2 – Date: _______

CATEGORY 1: MIND-FILLING HABITS

Day 3 – Date: _______

CATEGORY 1: MIND-FILLING HABITS

Day 4 – Date: _______

“Feeling positive is good. Acting on those feelings is better.”

CATEGORY 1: MIND-FILLING HABITS

Day 5 – Date: _______

CATEGORY 1: MIND-FILLING HABITS

Day 6 – Date: _______

“Be a role model. Preferably, your own.”

CATEGORY 1: MIND-FILLING HABITS

Day 7 – Date: _______

“Living should not be a passive practice, but a proactive pursuit.”

CATEGORY 1: MIND-FILLING HABITS

Day 8 – Date: _______

CATEGORY 1: MIND-FILLING HABITS

Day 9 – Date: _______

“Practice being strong.”

CATEGORY 1: MIND-FILLING HABITS

Day 10 – Date: _______

CATEGORY 1: MIND-FILLING HABITS

Day 11 – Date: _______

CATEGORY 1: MIND-FILLING HABITS

Day 12 – Date: _______

CATEGORY 1: MIND-FILLING HABITS

Day 13 – Date: _______

“Study. Take notes. This IS the test.”

CATEGORY 1: MIND-FILLING HABITS

Day 14 – Date: _______

CATEGORY 1: MIND-FILLING HABITS

Day 15 – Date: _______

“Be skeptical of your limits.”

CATEGORY 1: MIND-FILLING HABITS

Day 16 – Date: _______

CATEGORY 1: MIND-FILLING HABITS

Day 17 – Date: _______

CATEGORY 1: MIND-FILLING HABITS

Day 18 – Date: _______

CATEGORY 1: MIND-FILLING HABITS

Day 19 – Date: _______

CATEGORY 1: MIND-FILLING HABITS

Day 20 – Date: _______

CATEGORY 1: MIND-FILLING HABITS

Day 21 – Date: _______

CATEGORY 1: MIND-FILLING HABITS

Day 22 – Date: _______

CATEGORY 1: MIND-FILLING HABITS

Day 23 – Date: _______

CATEGORY 1: MIND-FILLING HABITS

Day 24 – Date: _______

“A “really good excuse” is still just an excuse.”

CATEGORY 1: MIND-FILLING HABITS

Day 25 – Date: _______

CATEGORY 1: MIND-FILLING HABITS

Day 26 – Date: _______

CATEGORY 1: MIND-FILLING HABITS