WINTER II

PROGRAM GUIDE
January 5th - February 29th, 2020

DOW BAY AREA FAMILY YMCA

ymcabaycity.org
989.895.8596
FOR A BETTER US.
We are here to put Christian principles into place through programs that build
healthy spirit, mind, and body for all. At the Dow Bay Area Family YMCA, all are
welcome to strengthen themselves and each other.
As a leading 501(c)3 non-profit organization in our community, the Dow Bay Area Family YMCA is not just a gym
and swim. We are both a neighborhood and a destination for families, athletes, swimmers, and seniors. Here,
everyone can feel like they belong regardless of their sex, religion, ethnicity, race, or physical abilities. In Bay County
since 1885, we are proud to strengthen our community through Youth Development, Healthy Living, and Social
Responsibility.

HERE FOR ALL

Membership Types
Youth Young Adult Adult Household Senior Advantage
Ages 17+ Ages 18-26 Ages 27+ See below Ages 65+

MONTHLY *ONE TIME

MEMBERSHIP OPTIONS FEE JOINING FEE
YOUTH
17 years of age and younger $22 $66
MEMBERSHIP
YOUNG ADULT
Ages 18–26 $32.50 $97.50
MEMBERSHIP
ADULT
Ages 27 and older $47.50 $142.50
MEMBERSHIP
HOUSEHOLD
Two adults living in the same household and all dependents and full time students $85 $255
MEMBERSHIP
SENIOR Ages 65 and older. For single Senior Citizens or Senior Households. See the Member Income
$0
ADVANTAGE Service Desk to apply. Based

JOINING FEE
Our one-time joining fee is used for our Building Endowment Trust Fund to ensure, protect, and maintain this building for the future of this Y. For our continuous
members, it is our pledge to only charge this joining fee once during initial sign-up. This joining fee has the ability to be split over the first three months for those
who pay through EFT.

FINANCIAL ASSISTANCE PROGRAM

The Dow Bay Area Family YMCA is a membership organization open to all people. LOCAL HEROES DISCOUNT
Through the generosity of donors, we are able to provide programs and services The Dow Bay Area Family YMCA is proud to offer a discount for all veterans,
to those who otherwise may not be able to participate. Financial assistance, to active military, coast guard, and first responders and dispatchers. Please visit
the extent possible, is available to help those in need. Funding for this program our Member Service Desk or call 989.895.8596.
is provided by the Dow Bay Area Family YMCA’s annual events, community-wide
donors, and foundations. NATIONWIDE MEMBERSHIP
Nationwide Membership enables you to visit any participating Y in the United States
PAYMENT OPTIONS through membership at your “home” YMCA (your home location is the facility that
Electronic Funds Transfer (EFT): An easy way to pay as you go! Your checking,
enrolled you as a member and that collects your membership dues).
savings, or credit card account is debited once a month.
We offer this because we want to help you reach your health and wellness
Annual Payment: Dues may be paid in full upon joining and yearly thereafter.
goals wherever you live, work or travel. This is an essential part of our cause of
Payment is accepted via cash, check, or credit card.
2 strengthening communities. Visit the Member Service Desk for more information.
VISIT US! SAVE THE DATES
FULL FACILITY HOURS BA
YA
REA FAMILY
Y

DODGE FOR A CAUSE

M
CA
W
DO
Monday–Thursday Saturday, February 1st
5:00am–9:30 pm ymcabaycity.org/dodgeball/
Friday
5:00am–9:00 pm
Saturday
SAFETALK TRAINING
Thursday, February 6th
7:00am–7:00 pm
ymcabaycity.org/safetalk
Sunday
9:00am–5:00 pm
Aquatics area closes 30 minutes prior to facility closing. DOW BAY AREA FA
MILY Y YMCA VOLLEYBALL ACADEMY
Begins Saturday, February 22nd
24/7 FITNESS ymcabaycity.org/youth-adult-sports/volleyball
Is fully accessible during all holiday hours,
closings, as well as during and after regular
business hours.
YBA 3-ON-3 LEAGUE
Begins February 13th
ymcabaycity.org/youth-adult-sports/yba-3-on-3
FITNESS FLOOR
24/7 Fitness: 18+ yrs. old
Free Weight Area: 16+ yrs. old
ST. PAT’S EXPO
Saturday, March 14th
Cardio Area: 13+ yrs. old (10-12 yrs. old with parent) baycitystpatsraces.com/expo

GUEST PASSES
Youth (under 18): $6 APRIL RAINMAKER TOURNAMENT
Saturday, April 11th
Adult (18+): $12 ymcabaycity.org/youth-adult-sports/rainmaker
Household*: $24

CONTENTS
See the membership options table for more information on Households.

Please bring a towel! Free towel use is limited to our members.

CONTACT US
Phone: 989.895.8596 1 Membership Options
Fax: 989.895.0544
3 Membership Benefits
Email: info@ymcabaycity.org
URL: ymcabaycity.org 5 Aquatics
FOLLOW US! 7 Swimming & Aquatics Schedules

@DowBayAreaFamilyYMCA
9 Family & Childcare
www.facebook.com/DowBayAreaFamilyYMCA/ 11 Health & Wellness
@DowBayAreaFamilyYMCA
www.instagram.com/dowbayareafamilyymca/ 14 Heart Attack & Stroke Prevention
@DBAFY
15 Group Exercise Schedules
https://twitter.com/dbafy/
17 Sports 2
3
Why Join the Y?
There are many physical benefits to joining the YMCA along with the community
events, various sport and wellness options, kind and helpful staff, and the other
members you make your friends once you become a regular! Visit the Member Service
Desk to join today!
• Free Group Exercise classes to provide variety to • Free lockers and towels for daily use
your workout schedule • 24/7 Fitness access (18+)
• Free Fitness Orientation to help you reach your • Saunas and steam rooms for adult members
health and wellness goals • Nationwide Membership
• Free drop-in baby sitting while you work out • Pool, Waterslide, Fitness Floors, Basketball
(up to 2 hours) for those with Household Courts, Racquetball Courts, and various Fitness
Memberships Equipment and Machines for unlimited use!
• Special low rates for all programs

A PLACE FOR EVERY ONE!

If I am
2 Months Old,
I CAN...
• Play in the supervised KidZone while my
guardian uses the facility
• Swim with a parent or guardian in the
pool with me
• Learn to swim with a parent or guardian
in Parent & Me swim lessons
• Meet new friends and grow in the Tykes/
Toddlers/Infant Care
• Stay with the fun and qualified staff on
Parent’s Night Out Fridays
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If I am If I am
2-5 Years Old, 6-10 Years Old,
I CAN... I CAN...
• Play in the supervised KidZone while my • Use the pool, water slide, courts, and track with
guardian uses the facility a guardian present (some restrictions may apply)
• Swim with a parent or guardian in the pool with • Learn to swim through Private or School Age
me Swim Lessons or Safety Around Water
• Learn to swim with a parent or guardian in • Work on homework and play in the After School
Preschool Swim Lessons Program
• Enroll in Preschool • Play on a Basketball, Football, or Volleyball team
• Play Hoopsters and join other sport programs • Have a Y Birthday Party
• Have a Y Birthday Party • Participate in Rise ‘n Shine or Dodge for a Cause
• Take Private Swim Lessons • Swim on the Non-Competitive Swim Club
• Stay with the fun and qualified staff on Parent’s • Play at the Y at Parent’s Night Out
Night Out Fridays • Learn and practice Kids Muay Thai
• Meet new friends at Summer Day Camp
 WORK OUT ON
YOUR
TIMEAll Dow Bay Area Family YMCA
members 18+ are eligible for
24/7 Fitness Access. See the
Member Service Desk for more
information or visit
www.ymcabaycity.org/24-7
to learn more about how to
qualify for access.
What can I do at the YMCA?
If I am
15+ Years Old,
I CAN...
• Use all of the facilities without a guardian
present
• Workout on the fitness floors and 24/7 (some
restrictions may apply)
• Hang out at the Teen Afterschool Program at
Central High School (some restrictions may
apply)
• Participate in Aquatic Exercise and Group
Exercise classes
• Play Racquetball, Pickleball, or Basketball
• Become a certified Lifeguard
• Work with a Personal Trainer
• Take Self Defense classes
• Participate or volunteer for special events
If I am an MY
ACTIVE OLDER FAMILY
I CAN...
ADULT • Learn to swim in Parent & Me Lessons
I CAN... •
•
Use the Basketball or Paddleball Courts
Go for a walk or jog around the track
• Go for a swim or participate in the Aquatics • Participate in special programming like the
Exercise classes Halloween Spooktacular or Family Fun Fest
• Work on my mobility in the Active Older Adults • Celebrate a holiday or Y birthday in the Family
and Enhance Fitness Group Exercise classes Center and the pool
• Volunteer at the Y or for special events
• Work with a Personal Trainer
• Attend coffee hour after class
• Meet with friends at quarterly Senior
Luncheons
• Work out in 24/7 or on the Fitness Floor
• Use the sauna, steam rooms, and hot tub
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 AQUATICS
FOR FULL PROGRAM DESCRIPTIONS AND REGISTRATION PLEASE VISIT YMCABAYCITY.ORG/AQUATICS
SAFETY AROUND
WATER
This is a FREE drowning prevention
course aimed at reinforcing swim
skills and staying safe in and
around water. Perfect for ages
6-12. Registration is limited to the first 12
participants.
Takes place on the first Saturday of each
month, unless otherwise stated.
Saturday, January 4th | 11:00am - 12:00pm
Saturday, February 8th | 11:00am - 12:00pm
Register at ymcabaycity.org/aquatics
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AQUATIC PERSONAL TRAINING
Train your body in the water to strengthen muscles,
decrease swelling, and put less strain on the joints than
regular land-based personal training.
INDIVIDUAL TRAINING
SESSIONS 30 MIN 60 MIN
1 $25 $40
5 $125 $180
10 $250 $350
“BUDDY” TRAINING
SESSIONS 30 MIN 60 MIN
1 $15 each $30 each
5 $75 each $140 each
10 $150 each $275 each
SWIM LESSONS PRIVATE SWIM LESSONS
PRIVATE LESSONS
PARENT & CHILD: 6 Months - 3 Years Must be at least 2 years old
PRESCHOOL: 3 - 5 Years LESSONS MEMBER PROSPECTIVE
SCHOOL AGE: 6+ Years 1 (30 min) $16 $26
5 (30 min) $80 $125
Find out which swim lesson is best for you or your child 1 (60 min) $32 $52
through our Swim Lesson Selector, found on our website. 5 (60 min) $150 $255

www.ymcabaycity.org/aquatics/youth-swim-programs/ SEMI-PRIVATE “BUDDY” LESSONS
lesson-selector Must be at least 2 years of age.
Y-Members: $34 Prospective Members: $65 Participants must register together and parents
Classes start the week of January 5th! Register today! should provide both names. Participants must be
around the same age and skill level.
PARENT & CHILD
STAGE A: WATER DISCOVERY LESSONS MEMBER PROSPECTIVE
Tue 11:00–11:30 am 1 (30 min) $11 each $15 each
Sat 11:00–11:30 am 5 (30 min) $45 each $65 each
STAGE B: WATER EXPLORATION

AQUATIC EXERCISE
Tue 11:30 am–12:00 pm
Sat 11:30 am–12:00 pm
ALL AQUATIC EXERCISE CLASSES ARE FREE FOR MEMBERS!
PRESCHOOL
STAGE 1: WATER ACCLIMATION ADAPTIVE AQUATICS SENIOR SPLASH
Wed 4:00–4:30 pm & 4:30-5:00 pm EXERCISE M/W/F 9:30–10:15 am
Sat 10-10:30 am & 10:30–11:00 am Tue/ Thurs 9:30–10:15 am WATERWORKS
STAGE 2: WATER MOVEMENT *Prospective Member: $25 M/W/F 8:30–9:15 am
Wed 5:00–5:30 pm AI CHI Mon/Thurs 6:30–7:30 pm
Sat 9:30–10:00 am Tue/Thurs 8:30–9:15 am TSUNAMI SWIM
STAGE 3: WATER STAMINA AQUA KICKBOXING Thurs 6:30–7:30 am
Wed 5:30–6:00 pm
Wed 5:30–6:30 pm
Sat 9:00–9:30 am & 9:30-10:00 am

SCHOOL AGE
STAGE 1: WATER ACCLIMATION
Thurs 4:00–4:30 pm
Sat 9:00–9:30 am
STAGE 2: WATER MOVEMENT
Thurs 4:30–5:00 pm
Sat 9:30–10:00 am
STAGE 3: WATER STAMINA
Thurs 4:00–4:30 pm
Sat 10:00–10:30 am
STAGE 4: STROKE INTRODUCTION
Wed 4:00-4:50 pm
Thurs 5:00–5:50 pm
Sat 11:00–11:50 am
STAGE 5: STROKE DEVELOPMENT
Wed 5:00-5:50 pm
Thurs 4:00–4:50 pm
Sat 8:00–8:50 am
STAGE 6: STROKE MECHANICS
Thurs 5:00–5:50 pm
Sat 8:00–8:50 am
ADULT LEVEL
ADULT BEGINNER
Mon 5:30–6:00 pm
ADULT INTERMEDIATE
Mon 6:00–6:45 pm
SPECIALTY PROGRAMS
NON-COMPETITIVE SWIM CLUB (Thurs 7:00-8:00 pm)
The perfect activity for children who love the water, and want to continue
developing swimming skills and improving technique, endurance, and
confidence. All four competitive strokes plus recreational strokes will be
covered. Ages: 6-13 years. MUST have completed Youth Stage 5 in swim
lessons.
Y-Member $34 Prospective Member $65
AQUA H.I.I.T. (Mon 6:00-6:45am)
This program is an interval workout in water that will include plyometric work
with exercises such as bouncing, skipping, jump squats and speed drills in
shallow water. This is a fantastic way to get a dynamic workout with lots of
energy while giving your joints less stress and some recovery from land work.
A water bottle is recommended.
Y-Member $34 Prospective Member $65
DEEP WATER FITNESS (Tues 6:00-7:00pm)
A deep water program using jogger belts. Easy on joints. Excellent for all
muscular groups and cardiovascular system. This program incorporates a
warm-up, extended aerobic workout, toning and cool down. Participants use
aqua barbells, kickboards, and Hydrotone bells to tone and build upper body
strength.
Y-Member $34 Prospective Member $65
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SWIM LESSON SCHEDULE
TO LEARN MORE ABOUT SWIM LESSONS, PLEASE VISIT YMCABAYCITY.ORG/AQUATICS/YOUTH-SWIM-PROGRAMS/

SWIM LESSONS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

STAGE A:
PARENT & CHILD
SWIM STARTERS

Water Discovery 11:00-11:30A 11-11:30A

(ages 6 months to 3 years)
STAGE B:
Water Exploration 11:30-12:00P 11:30A-12:00P
(ages 2 to 3 years)
STAGE 1:
PRESCHOOL SWIM LEVELS

4–4:30P
Water Acclimation 4:30-5:00P
10–10:30A
(ages 3 to 5 years)
STAGE 2:
5-5:30P
Water Movement 4:30–5:00P
9:30–10:00A
(ages 3 to 5 years)
STAGE 3:
9-9:30A
Water Stamina 5:30-6:00P
9:30–10:00A
(ages 3 to 5 years)
SWIM BASICS

STAGE 1:
Water Acclimation 4–4:30P 9–9:30A
(ages 6 to 12 years)
STAGE 2:
Water Movement 4:30–5:00P 9:30–10:00A
(ages 6 to 12 years)
SCHOOL AGE SWIM LEVELS

STAGE 3:
Water Stamina 4–4:30P 10–10:30A
(ages 6 to 12 years)
STAGE 4:
Stroke Introduction 4-4:50P 5-5:50P 11-11:50A
(ages 6 to 12 years)
STAGE 5:
Stroke Development 5-5:50P 4-4:50P 8-8:50A
SWIM STROKES

(ages 6 to 12 years)
STAGE 6:
Stroke Mechanics 5–5:50P 8-8:50A
(ages 6 to 12 years)
ADULT LEVELS

ADULT BEGINNER 5:30-6:00P

ADULT INTERMEDIATE 6-6:45P

The YMCA reserves the right to alter this schedule. Please download our free mobile app for up-to-date scheduling.

YOUTH AQUATICS “DYLAN FEELS

SCHOLARSHIPS GREAT WHEN HE IS
ARE AVAILABLE! SWIMMING...
DYLAN NEEDS TO LEARN TO SWIM
YMCABAYCITY.ORG/ TO PROPERLY PROTECT HIMSELF
AND HAVE FUN IN THE WATER.

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8
YOUTH-ADULT-SPORTS/
JEFF-BUCZEK JEFF BUCZEK
MEMORIAL FUND SCHOLARSHIP
THIS ASSISSTANCE IS GREATLY
APPRECIATED TO HELP HIM LEARN!”
 AQUATICS & POOL SCHEDULES
TO LEARN MORE ABOUT OUR POOL, PLEASE VISIT YMCABAYCITY.ORG/AQUATICS/

GROUP AQUATIC MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

PROGRAMMING
NON-COMPETITIVE SWIM
SPECIALTY PROGRAMS
YOUTH

CLUB
7-8:00P
(ages 6-13 years)
*Must complete Stage 5 to participate

AQUA H.I.I.T.
6-6:45A
*Pre-registration is required
TEEN / ADULTS

DEEP WATER FITNESS

6–7:00P
*Pre-registration is required

TSUNAMI SWIM 6:30–7:30A

GROUP AQUATIC EXERCISE

AQUA KICKBOXING 5:30–6:30P

ADAPTED AQUATICS EXERCISE 9:30–10:15A 9:30–10:15A

8:30–9:15A
WATER WORKS 8:30–9:15A 6:30–7:30P 8:30–9:15A
SENIORS

6:30–7:30P

SENIOR SPLASH 9:30–10:15A 9:30–10:15A 9:30–10:15A

AI CHI 8:30–9:15A 8:30–9:15A

The YMCA reserves the right to alter this schedule. Please download our free mobile app for up-to-date scheduling.

OPEN EXERCISE POOL OPEN SWIM WATER SLIDE HOURS

LAP POOL HOURS LANES
5:00-8:30 AM MONDAY
MONDAY 5:00 AM-9:00 PM 4
MONDAY 10:30 AM-6:30 PM
5:00-10:30 AM 4 7:30-9:00 PM TUESDAY 4:00-9:00 PM
TUESDAY 10:30-11:30 AM 1 5:00-8:30 AM
TUESDAY WEDNESDAY
11:30 AM-9:00 PM 4 12:00-4:00 PM
WEDNESDAY 5:00 AM-9:00 PM 4 5:00-8:30 AM THURSDAY
10:30 AM-1:00 PM
5:00-10:30 AM 4 WEDNESDAY FRIDAY 4:00-8:30 PM
2:00-4:00 PM
10:30-11:30 AM 1
7:00-9:00 PM SATURDAY 12:00-6:30 PM
THURSDAY 11:30 AM-4:00 PM 4
5:00-8:30 AM
4:00-8:00 PM 2 SUNDAY 12:00-4:30 PM
THURSDAY 10:30 AM-4:00 PM
8:00-9:00 PM 4
6:00-9:00 PM
FRIDAY 5:00 AM-8:30 PM 4
5:00-8:30 AM
FRIDAY
7:00-8:00 AM 4 11:30 AM-4:00 PM
SATURDAY 8:00 AM-12:00 PM 2
SATURDAY 7:00-8:00 AM
12:00-6:30 PM 4
SUNDAY
SUNDAY 9:00 AM-4:30 PM 4

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FAMILY & CHILDCARE
FOR FULL PROGRAM DESCRIPTIONS AND REGISTRATION PLEASE VISIT YMCABAYCITY.ORG/CHILDCARE

LEARN. EDUCATION & CHILDCARE

THRIVE. The Early Childhood Curriculum is designed
around the Creative Curriculum. The Creative
EARLY LEARNERS/ PRESCHOOL/
YOUNG 5’S
GROW. Curriculum is an educational component with A warm, safe, and caring environment is provided
that encourages your child’s social, emotional,
PLAY!
lesson plans that support each child’s physical,
intellectual, emotional, social, and language cognitive, and physical development. Children must
be potty trained. Snacks are included and we ask
development. See our Education & Childcare that parents supply a lunch.
Call 989.895.8596 to options below!
sign your child up for our Our preschool program uses the Creative Curriculum
childcare and creative INFANT/TODDLER CARE/TYKES to provide the best foundations for growth. Creative
curriculum today! A warm, safe, and caring environment is provided that Curriculum is an educational component with lesson
encourages your child’s social, emotional, cognitive, plans that also support intellectual development and
FINANCIAL ASSISTANCE IS and physical development. Parents supply diapers and language development.
AVAILABLE meals. 2 ½ - 5 years old.
Birth – 2 ½ years old.
Full-Day Half-Day
Mon – Fri 7:00am – 6:00pm Mon-Fri | 7:00am-6:00pm Mon-Thu | 9:00-11:30am
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9 $190/week or $58/day $160/week or $48/day $155/month or $55/week
FAMILY AFTER SCHOOL
ENRICHMENT PROGRAM
Time spent bonding teaches us positive principles, The Y is a fun and safe place for your kids to unwind after
instills honest values and virtues, and presents school! Fun activities featured every day!
NOW
countless life lessons along the way. • Field Trips possible! AVAILABLE:
PARENTS NIGHT OUT • Additional STEM curriculum! FREE TEEN
• Free snacks! AFTER SCHOOL
Calling all parents! When was the last time you had a night PROGRAM!
to yourselves? Drop your children off at the YMCA for • Free transportation from school to YMCA! ymcabaycity.org/
some well-deserved time off. Your kids will have time in the after-school
• CPR/AED Certified Staff!
pool (ages 5 and up), themed games, and crafts. Children
ages 2 months to 12 years welcome! Pizza party included! MONDAY-FRIDAY | 3-6PM
$50/week or $18/day OON:
PARENTS NIGHT OUT DATES COMING S TER
REGISTER TODAY! FREE AFO
Friday, January 17th 5:00 – 9:00 pm
Call Lacey Wright at 989-895-8596 SCH L AT
O
Friday, February 21st 5:00 – 9:00 pm PROGRAM
Friday, March 20th 5:00 – 9:00 pm *Financial Assistance is available if qualified.
HANDYO MIDDLE
SCH OL!
Y-Member $15 per child/ $25 for family
Prospective Member $20 per child/ $35 for family
FREE YOUTH
*Late Registration begins one week before the scheduled
program.
*Y-Members $20 per child/ $35 for family
FOOD PROGRAM
*Prospective Member $25 per child/ $45 for family
The Free Youth Food Program is provided through a
partnership with the Michigan Department of Education.
KIDZONE All snacks are USDA approved and free for children 18 and
Enjoy your workout kid-free with KidZone! We will watch your
kids for up to 2 hours (1 hour for infants) while you utilize the younger in our community.
facility. KidZone is FREE for Household members and only $3 @ DOW BAY AREA FAMILY YMCA
for all others. Find out more at ymcabaycity.org/kidzone
Anyone 18 and younger in Bay County is invited to enjoy free
Open Monday-Friday 8-11:30am and 4-7:30pm & Saturday snacks and meals at the Y.
9am-Noon. Lunch: Sat/Sun 12:00-1:00pm
Dinner: Mon-Fri 3:30-4:30pm

SNOW DAYS Snack: Mon-Fri 5:30-6:00pm & Saturday 10:00-11:00am

AT THE Y! @ BOYS & GIRLS CLUBS of the Great Lakes Bay Region
Free meals and snacks are
When school is cancelled due to inclement offered at the Boys and Girls
weather, the Y has a place for your child. Clubs Bay City Unit on West
The kids can enjoy snow days off from Lafayette Avenue.
school by participating in fun activities like Dinner: Mon-Fri 3:30-4:30pm
games, arts and crafts, gym and pool time! Snack: Mon-Fri 5:30-6:00pm
Please send a sack lunch and/or snack, swim suit, and
towel. Visit
YMCABAYCITY.ORG/
Y-Member $30 per day FOODPROGRAM
Prospective Member $35 per day for more information.

Call or stop by to register.

*Must have paperwork prepared in

advance to participate.
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 CHECK THE
SCHEDULE
FOR TRX
CLASSES!

HEALTH & WELLNESS

FOR FULL PROGRAM DESCRIPTIONS AND REGISTRATION PLEASE VISIT YMCABAYCITY.ORG/HEALTH-WELLNESS

FITNESS & NUTRITION COUNSELING

Exercise is only one aspect of adopting a healthier lifestyle.
NUTRITION Schedule your one-on-one consultation with our registered
dietitian to analyze your eating habits and design an
ITNESS ASSESSMENTS
F individualized nutrition plan that addresses your specific
eceive a full body fitness assessment from one of our
R dietary and supplement needs. All sessions are 60 minutes
personal trainers! Assessments include blood pressure, long.
height, weight, waist and hip measurements, body fat NUTRITION COUNSELING PRICING
percentage via skin fold analysis, cardiovascular endurance,
muscular endurance, and flexibility assessments. Our
MEMBERS

INDIVIDUAL $40
trainers will review your results with you on the same day
and give you recommendations for improvement! All new BUDDY $30/person
members are given 1 FREE Fitness Assessment to begin
PROSPECTIVE

their fitness journey! INDIVIDUAL $50

MEMBERS

Y-Member $15 Prospective Member $30

BUDDY $40/person

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5
PERSONAL PERSONAL
TRAINING SESSIONS 30 MIN 60 MIN
TRAINING PRICING
60 MINUTE PERSONAL TRAINING 1 $25 $40

INDIVIDUAL
TRAINING
YMCA Qualified Personal Trainers can help you with your
5 $125 $180
personal fitness goals and design a workout structured to
your lifestyle. Fill out a Personal Trainer Request Form at the 10 $250 $350
Wellness Desk or Member Service Desk. By appointment only.
Available for ages 14+. 1 $15 each $30 each

TRAINING
BUDDY
30 MINUTE PERSONAL TRAINING 5 $75 each $140 each

MEMBER PRICING
This half-hour workout is an efficient and heart healthy
approach that will burn calories, increase strength, and enhance 10 $150 each $275 each
muscle tone. Great results in half the time.
1 $20 $35

SENIORS
SENIOR PERSONAL TRAINING RATES 5 $95 $165
For individuals 65 years old and older, we have special
pricing to keep you active, mobile, and engaged! Pricing 10 $180 $310
options include 30 and 60 minute sessions. Buddy sessions
do not have senior-specific pricing.

PERFORMANCE
1 $35

ATHLETIC
ATHLETIC PERFORMANCE TRAINING 5 $165
This individualized training will help any athlete develop to
10 $310
their fullest. Up to 18 years old. Sessions are all 60 minutes
long. 1 $40 $50
INDIVIDUAL
TRAINING

MUSCLE RECOVERY TRAINING 5 $200 $230

Muscle Recovery consists of body tempering and KT taping.
Participants can choose one or both during their 30-minute 10 $400 $450
session. 60 minute sessions will consist of body tempering/
PROSPECTIVE MEMBER PRICING

KT taping to begin with and then a personal training session 1 $30 each $40 each
TRAINING
BUDDY

for the remainder of the time.

5 $150 each $190 each
Body Tempering involves rolling various parts of our bodies
with metal cylinders. The cylinder’s weight helps to relieve 10 $300 each $375 each
tightness of the muscles by breaking up trigger points and
muscle adhesions. 1 $35 $45
SENIORS

KT taping provides extra support for muscles and joints. 5 $170 $215
It helps aid with muscle recovery, prevents cramping and
muscle spasms, and enchances muscle development. 10 $430 $410
Try one of these sessions with one of our specialized
PERFORMANCE

1 $45
Personal Trainers today! See standard Personal Training
ATHLETIC

options for pricing. 5 $215

safeTALK Training 10 $410

SUICIDE ALERTNESS FOR EVERYONE

IS
Learn to move beyond the stigma and recognize when SAFETALK H
thoughts of suicide may be present. Signs for help are often AUGHT BY BET
T SKI
overlooked. Learn how to respond and save a life. Call or visit WIRGOWIE D
the front desk to register. - CERTIF
SAFETALRK!
FEBRUARY 6th, 6-9:00 PM | $25 per participant TRAINE 12
 DEMO VIDEOS
FREE MEMBER COMING SOON!
CLASSES Check our Facebook
All of our Group Exercise Classes are free for all of our members, because we want to provide page and website for
you with fun, challenging, and helpful classes to help you begin or expand your fitness journey. demo videos of all of
Prospective members, community members, and friends may drop in on a class by paying the our offered Group Ex
Group Ex drop in fee of $10. Guest Passes are also available for purchase and allow guests to classes!
use the complete facilities as well as participate in any Group Exercise Class. Coming 2020!
Peruse all of our available Group Exercise classes in the schedule on pages 15-16. @DowBayAreaFamilyYMCA
ymcabaycity.org
Learn more about all of our classes at ymcabaycity.org/health-wellness/group-x/.
**Due to limited space and equipment, participants of TRX and Spin classes will need to sign up
at the Member Service Desk one hour prior to the start of the class to confirm their spot.

NEW YEAR REDEFINE

YOUR HEALTH
FIT CHALLENGE TRANSFORM
YOUR LIFE
JAN 20 - MARCH 13
TH TH
WE CAN HELP IMPROVE YOUR HEALTH.
BECKY
Planning your next workout LOST 15LBS If you’re at risk for type 2 diabetes, you can make small,
just got easier! Let us help you AND 15 measurable changes that can reduce your risk and help you live a
transform your body in 56 days INCHES! happier, healthier life. This program, developed by the Centers for
Disease Control, has been proven to reduce risk of diabetes by at
with our Fit Challenge. We will least 58%.
provide the most effective plan for weight loss
Contact Linda at lpaeglis@ymcabaycity.org or 989-895-8596 to set up your
success through diet and exercise. You will be free 60 second Risk Assessment to learn if you’re at risk of developing Type 2
guided through fast and fun exercises, and Diabetes.

quick recipes with advice for food shopping, Learn more at ymcabaycity.org/ dpp

preparation, and more!

REGISTRATION: Now - January 5th
Y-Members: $80
Prospective Members: $160
LATE REGISTRATION: January 6th - January 19th
Y-Members: $90
Prospective Members: $170
** If Prospective Member participants wish to join the
Y after the challenge, their joining fee will be waived!
www.ymcabaycity.org/health-wellness/fit-challenge/
Contact Beth Wirgowski at
bwirgowski@ymcabaycity.org for more information.
K.I.S.S. SELF DEFENSE
CLASS
January 6th - February 27th
Keep it Simple Self Defense is a four week course that will cover situational
awareness, improvised weapons, empty hand tactical techniques and
strategic striking points on the body. The class will be lead by Rob Hendry,
Black belt in Hapkido, and Active Killer Defense Instructor.
Tactical Street Defense skills and knowledge will give attendees the
confidence to assess and act appropriately when they find themselves in
challenging situations. Attendees should be prepared to come with an open
mind, relaxed clothing, no jewelry and ready to have fun.
Mondays&ThursdaysintheLowerLevel
6:40-7:40pm
$25forallparticipantsforthefullsession.Receive$5offwhenyou
referafriend!
LEARN TO SPIN!
Start spinning in 2020! We are teaching beginner spin classes to
introduce spin-amateurs to the world of spinning! Learn to spin
with other beginners and gain the knowledge and confidence to
start spinning in FREE for members spinning classes at the YMCA.

Class is taught by Julie Bliss

Sunday, January 12th, 2:30 – 3:30pm

Y-Member $1 Prospective Member $4 15
14
 GROUP EXERCISE SCHEDULES
TO LEARN MORE ABOUT GROUP EXERCISE CLASSES, PLEASE VISIT YMCABAYCITY.ORG/GROUP-X/

MONDAY
TIME CLASS LOCATION TIME CLASS LOCATION

5:15-6:15A SPINNING LOWER LEVEL 5:30-6:30P SPINNING LOWER LEVEL

5:30-6:30A BREAKFAST CLUB NORTH COURT 5:30-6:30P TOTAL BODY SCULPT RACQUETBALL COURT D
BOOTCAMP

8:30-9:30A SPIN & SCULPT LOWER LEVEL 5:30-6:30P TRX NORTH COURT

8:45-9:45A CARDIO COMBO AEROBICS STUDIO 5:30-6:30P ZUMBA AEROBICS STUDIO

9-10:00A BREAKFAST CLUB NORTH COURT 6:30-7:30P POWER YOGA AEROBICS STUIO
BOOTCAMP

10-11:00A ENHANCE FITNESS AEROBICS STUDIO 7:30-8:30P BEGINNING TAI CHI AEROBICS STUDIO

4:15-5:15P CARDIO SCULPT AEROBICS STUDIO 7:40-8:40P MUAY THAI BEGINNER/ LOWER LEVEL
CARDIO ENDURANCE

TUESDAY
TIME CLASS LOCATION TIME CLASS LOCATION
HIGH INTENSITY INTERVAL
5-6:00A SOUTH COURT 5:30-6:30P SPIN & SCULPT LOWER LEVEL
TRAINING (HIIT)

8:30-9:15A TOTAL BODY SCULPT AEROBICS STUDIO 5:30-6:30P ZUMBA AEROBICS STUDIO

9-10:00A TRX NORTH COURT 6:30-7:30P BARRE FUSION AEROBICS STUDIO

9:30-10:20A ACTIVE OLDER ADULTS AEROBICS STUDIO 6:30-7:30P KICKBOXING VARIETY RACQUETBALL COURT D

10:30-11:30A TAI CHI FOR HEALTH AEROBICS STUDIO 7-8:00P PEDAL & PUMP LOWER LEVEL

4:30-5:30P VINYASA FLOW YOGA AEROBICS STUDIO

NORTH COURT

WEDNESDAY
TIME CLASS LOCATION TIME CLASS LOCATION

5:30-6:30A BREAKFAST CLUB NORTH COURT 4:30-5:30P STEP AEROBICS STUDIO

BOOTCAMP

7:45-8:45A LEAN BODY MASS AEROBICS STUDIO 5:30-6:25P SPINNING LOWER LEVEL

8:30-9:30A SPIN & SCULPT LOWER LEVEL 5:30-6:30P TOTAL BODY SCULPT AEROBICS STUDIO

8:45-9:45A GUTS & GLUTES AEROBICS STUDIO 6:30-7:30P POWER YOGA AEROBICS STUDIO

9-10:00A BREAKFAST CLUB NORTH COURT 6:35-7:30P PILATES LOWER LEVEL

BOOTCAMP

CONTINUING TAI CHI

1610-11:00A ENHANCE
The YMCAFITNESS
reserves the right AEROBICS STUDIO
to alter this schedule. 7:30-9:00P
Please download our AEROBICS
free mobile app for up-to-date
CHAUN
STUDIO
scheduling.
THURSDAY
TIME CLASS LOCATION TIME CLASS LOCATION

5-6:00A HIGH INTENSITY INTERVAL SOUTH COURT 5:30-6:00P HIGH INTENSITY TRX NORTH COURT
TRAINING (HIIT)

8:30-9:15A TOTAL BODY SCULPT AEROBICS STUDIO 5:30-6:30P STEP AEROBICS STUDIO

9-10:00A TRX NORTH COURT 6:00-6:30P HIGH INTENSITY TRX NORTH COURT

9:30-10:20A ACTIVE OLDER ADULTS AEROBICS STUDIO 6:30-7:30P KICKBOXING VARIETY RACQUETBALL COURT D

4:15-5:15P TOTAL BODY SCULPT AEROBICS STUDIO 6:30-7:30P ZUMBA AEROBICS STUDIO

HIGH INTENSITY SPIN &

5:30-6:30P LOWER LEVEL
SCULPT

FRIDAY
TIME CLASS LOCATION TIME CLASS LOCATION

5:15-6:15A SPINNING LOWER LEVEL 9-10:00A BREAKFAST CLUB NORTH COURT

BOOTCAMP

BREAKFAST CLUB
5:30-6:30A BOOTCAMP NORTH COURT 10-11:00A ENHANCE FITNESS AEROBICS STUDIO

8:30-9:30A SPIN & SCULPT LOWER LEVEL 5:30-6:30P SPINNING LOWER LEVEL

8:45-9:45A ON THE BALL AEROBICS STUDIO 5:30-6:30P TURBO KICK AEROBICS STUDIO

SATURDAY
TIME CLASS LOCATION TIME CLASS LOCATION

7:30-8:30A TRX/BOOTCAMP COMBO NORTH COURT 9-10:00A SPINNING LOWER LEVEL

8-9:00A TOTAL BODY SCULPT AEROBICS STUDIO 9-10:00A ZUMBA AEROBICS STUDIO

SUNDAY
TIME CLASS LOCATION TIME CLASS LOCATION
FUNCTIONAL FITNESS
9:15-10:15A BOOTCAMP NORTH COURT 11:00-12:15P YOGA FUNDAMENTALS AEROBICS STUDIO

The YMCA reserves the right to alter these schedules.

Please download our free mobile app for up-to-date scheduling.

16
17
 LEARN
ABOUT YBA
HOOPSTERS
ON PAGE
17!

SPORTS
FOR FULL PROGRAM DESCRIPTIONS AND REGISTRATION PLEASE VISIT YMCABAYCITY.ORGYOUTH-ADULT-SPORTS

ONE ON ONE SPORTS TRAINING

Team up with one of our sports staff to take your skills and techniques to
the next level. 1-on-1 training available for all elementary, middle school
and high school athletes for basketball and volleyball. Each session is 45
minutes long.
3 sessions 6 sessions
Y-Members $75 Y-Members: $135
Prospective Members: $120 Prospective Members: $220
If interested or for additional information contact Nicole Jewell at
njewell@ymcabaycity.org.
Visit the
YOUTH SPORTS
SCHOLARSHIPS
BAY COUNTY
ARE AVAILABLE! SPORTS
YMCABAYCITY.ORG/
JEFF BUCZEK
HALL OF FAME
17
18 YOUTH-ADULT-SPORTS/
JEFF-BUCZEK MEMORIAL FUND SCHOLARSHIP at the Dow Bay Area Family YMCA
ON THE COURTS
NOON BALL
This long standing tradition at the Y is open
to any person over the age of 18.
Mon/Wed/Fri 12:00–1:30pm
Y-Member Free
Prospective Member: Guest Pass
OPEN PICKLEBALL
Open Pickleball is available to members for free.
Tues/Thurs 9 am–1 pm
Y-Member Free
Prospective Member $3
WOMEN’S PICKLEBALL
Women’s pickleball is available on Wednesday
mornings from 9:30am – 10:30am from January
8th – February 19th. Don’t forget your goggles!
Y-Member $1 per session
Prospective Member $4 per session
MEN’S INTRO TO PICKLEBALL
Men’s introduction to pickleball is available on Wednesday
mornings from 8:15am – 9:15am from January 8th –
February 19th. Don’t forget your goggles!
Y-Member $1 per session
Prospective Member $4 per session
RACQUETBALL/PADDLEBALL/SQUASH COURT
RESERVATIONS
Call the Member Service Desk to reserve a time.
Reservations may be placed up to a week in advance.
Y-Member $2
Prospective Member $5
8 BALL POOL LEAGUE
The 8 Ball Pool League is a 4-6 week round robin pool
league. The length of the season will be determined by the
number of participants. Regular season will be followed up
with a double elimination tournament. Games will be played in
the Family Center at the YMCA. Trophy & Prizes for winners!
Wednesdays 6:30-9:30pm | Starts January 8th
Registration open until January 1st
Members: $20
Prosepective Members: $25
BASKETBALL
ADULT BASKETBALL WINTER LEAGUE
January 6th - March 11th
The league consists of an 8-week season, with a 2-week
post-season tournament. There will be an A and B division
(based on team’s skill level). Roster forms can be picked up at
the Member Service Desk or at the Fitness Desk and turned in
to Zack Booth before the deadline. Rosters can contain up to
twelve players with no additions being made after the season
starts. Games will be played on Monday and Wednesday
nights. Team fee must be paid in order to register your team,
and all player fees must be paid by the time of the team’s first
game. Contact Zack Booth at zbooth@ymcabaycity.org for
additional information.
Late Registration:
December 17 - December 31: $410
Player Fee: $20 per player on your roster.
ADULT BASKETBALL SPRING LEAGUE
April 6th - June 8th
The league is back for spring! All of the rules and regulations
are the same as for the Winter League (see above). Get your
teams in now!
Registration:
February 3 - March 22: $360
March 23 – March 29: $410
Player Fee: $20 per player on your roster
YBA 3 on 3
This is a great opportunity for extra court time!
YBA 3 on 3 is here to offer another basketball
season for 4th-8th graders. Boys and girls will
be in separate divisions, ideally by grade but they
may be combined if needed. Games will be played
during the week at YMCA and practices will be held at local
schools or at the YMCA. Practice schedules are worked
out by coaches and teams based on gym availability. Games
will begin in mid-February. A jersey is also included for each
player. Players may register separately or as a team. 5 players
to a team.
Early Registration: December 1 - January 20
Y-Member: $40
Prospective Member: $50
Late Registration: January 21 - January 31
Y-Member: $55
Prospective Member: $65
18
19
HOOPSTERS
JANUARY 6 - FEBRUARY 10
Hoopsters is a co-ed program that introduces
youngsters to the game of basketball. The hoops
are lowered and hoop attachments are used
to lower the basket to six feet. Offensive skills
including shooting, dribbling, and passing are
the primary focus in this first time basketball
exposure camp. Sessions will be 45 minutes
long. Limited to 35 participants.

Mondays 4:45-5:30pm
Early Registration: Now - December 27th
Y-Members: $40
Prospective Members: $50
Late Registration: December 28th – January 3rd
Y-Members: $50
Prospective Members: $60

VOLLEYBALL
YMCA VOLLEYBALL ACADEMY
YVA is designed to give young volleyball athletes the fundamental
skills and knowledge to develop into volleyball players. Players will
be trained through drills and live game play to learn the basics of
volleyball, the value of teamwork, dedication and sportsmanship.
3rd/4th Grade
Clinic Style Sessions. Saturdays 9:00-10:30am
Starts February 22nd
5th/6th Grade
Teams based on school. Practices are held at local schools during
the week. Games are played on Saturdays at the YMCA and start
February 22nd

Registration: November 1st – January 20th
Y-Member: $55
Prospective Member: $70
Late Registration: January 21 – February 4th
Y-Member: $65
Prospective Member: $80

BUMPSTERS
MILY Y Bumpsters is an introductory level program designed to introduce 1st
DOW BAY AREA FA
and 2nd graders to the game of volleyball.
Tuesday nights from 5:30 - 6:15 PM.
February 18th - March 24th
Registration:
November 1st - February 9th: $45
February 10th - February 17th: $55
COURT SCHEDULE
TO LEARN MORE ABOUT SPORTS SCHEDULES, SEE PAGES 15-17 OF THIS PROGRAM GUIDE.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

5:30-6:30A 5:30-6:30A 5:30-6:30A
BREAKFAST CLUB BREAKFAST CLUB BREAKFAST CLUB
BOOTCAMP BOOTCAMP BOOTCAMP

7:30-8:30A
TRX/BOOTCAMP
COMBO
9-10:00A 9-10:00A 9-10:00A
NORTH COURT

9:00-10:00A 9:00-10:00A
BREAKFAST CLUB BREAKFAST CLUB BREAKFAST CLUB
TRX TRX
BOOTCAMP BOOTCAMP BOOTCAMP

12-1:30P 12-1:30P 12-1:30P

NOON BALL NOON BALL NOON BALL

5:30-6:15P
5:30-6:30P 5:30-6:30P
BUMPSTERS
TRX HIGH INTENSITY TRX
(FEB 18 - MARCH 24)

5:30-8:30P 5:30-8:30P
ADULT LEAGUE ADULT LEAGUE

5-6:00A 5-6:00A
HIIT HIIT

8:15-9:15A
9:00A-1:00P 9:00A-1:00P
MEN’S INTRO TO
OPEN PICKLEBALL OPEN PICKLEBALL
SOUTH COURT

PICKLEBALL
9:30-10:30A
WOMEN’S PICKLEBALL

12-1:30P 12-1:30P 12-1:30P

NOON BALL NOON BALL NOON BALL

4:45-5:30P
HOOPSTERS

5:30-8:30P 5:30-8:30P
ADULT LEAGUE ADULT LEAGUE
4-7:00P 4-7:00P 4-7:00P 4-7:00P 7:00A-12:00P
RACQUETBALL

DESIGNATED DESIGNATED DESIGNATED DESIGNATED DESIGNATED

RACQUETBALL TIME RACQUETBALL TIME RACQUETBALL TIME RACQUETBALL TIME RACQUETBALL TIME
COURT D

5:30-6:30P
TOTAL BODY SCULPT

6:30-7:30P 6:30-7:30P
KICKBOXING VARIETY KICKBOXING VARIETY

The YMCA reserves the right to alter these schedules.

Follow us on Facebook for more court updates, or visit our website ymcabaycity.org/youth-adult-sports.
This table is to help you better plan your visit to our YMCA.

Racquetball Courts are still available for reservations.

Please call or visit the Front Desk to reserve a court. 21
20
 TUESDAYS 5:00-9:30 PM
FEBRUARY 11 - MARCH 10
The YMCA Dodgeball League is a five week league consisting of four weeks of round robin games
followed by a double elimination tournament.

YOUTH DIVISION ADULT DIVISION

4th-5th Grade Divsion Adult league participants (15+ years old) will
6th-8th Grade Division register as a team and must have at least two
female players on each team (6-10 players). Six
All youth participants will register individually players will be on the court to start.
and teams of 6-8 participants will be
assembled by YMCA staff. REGISTRATION
REGISTRATION EARLY: UNTIL JAN 24 LATE: JAN 25 - FEB 3
EARLY: UNTIL JAN 24 LATE: JAN 25 - FEB 3 $160 / per team $185 / per team
22 Y-Member: $20 Y-Member: $25 FOR RULES & REGISTRATION VISIT:
Non-Member: $25 Non-Member: $30 ymcabaycity.org/youth-adult-sports/dodgeball