20/9/2019 Take 5 Steps | take5tosavelives

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Take 5 Steps
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Learn the Signs Know How to Help Practice Self-Care Reach Out Spread the Word
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1 LEARN THE SIGNS

Take a few minutes to learn the warning signs of suicide. 
Although it may not always be obvious, individuals
experiencing an emotional crisis usually exhibit one
or more of the warning signs of suicide. Your ability to
identify the signs will better prepare you to
take action and could help save a life. Get help
immediately if you see or hear any of the following
warning signs.

Complete Step 1

2 KNOW HOW TO HELP

You CAN help. Know what to say and do if someone you care
about is suicidal.
You shouldn't be afraid to ask your friend if they're
having thoughts of suicide. By knowing exactly what
to say and do, you'll be ready to act and keep your
friends and family safe. 

Complete Step 2

3 PRACTICE SELF CARE

Make mental wellness a priority in your life.

Research indicates that our mental fitness or

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20/9/2019 Take 5 Steps | take5tosavelives
wellness is crucial to our overall long-term
health, and can even protect us from disease.
Learn some tips for keeping mentally fit. Make it
a priority! 

Complete Step 3

4 REACH OUT
Help is available and recovery is possible.

If you or someone you know is in emotional

distress you must reach out for help. You are
not alone. Learn about different help options
and how to take that first step in seeking help
and care.

Complete Step 4

5 SPREAD THE WORD

Pledge to tell 5 people about Take 5 and WSPD.

Let's get people talking! By sharing the Take 5

campaign with 5 other people we can raise
awareness of problem of suicide and equip
people with easy tools to help themselves and
others. Share the campaign on or before World
Suicide Prevention Day- September 10. Together
we can all make a difference! 

Complete Step 5

If you or someone you know is in need of emotional support or help, call the
National Suicide Prevention Lifeline. Trained helpers are available 24/7.

1-800-273-TALK (8255)
© National Council for Suicide Prevention

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