All of the following are factors that can affect your health, which among the choices is the

BIGGEST contributing factor?

-Genes

Positive attitudes are also developed through being physically fit and active.

-False

Medical clearances are not important in performing exercise activities.

-False

The three dimensions of health include all of the choices EXCEPT:

- Social Health

The short-term goal of this Physical Education course is for you to take the time to stand
and move.

-True

There are 7 dimensions of wellness, some of these include, physical, emotional, and mental
wellness.

-False

In computing for Body Mass Index the final unit of measure is _____:

- Kg/m2

What is the best way to improve Cardiovascular Endurance?

-Aerobic Training

It is the amount of force a muscle can produce with a single maximum effort.
-Muscular strength

A person with an 18.5-24.9 kg/m2 Body Mass Index is in the Normal Weight Range.

-True

A state of complete, physical, mental, and social well-being. It is not merely the absence or
presence of diseases or injuries.
-Health
Health refers to a state of complete physical, mental, and social well-being and not merely
an absence or presence of diseases or injuries.

-True

All of the following are guidelines in performing the push-up test, EXCEPT:
-The belly sinks to the floor as the downward movement of the push-up is done.

Physical activity and exercise does not improve a person's physical fitness.

-False

Jane wanted to tone her body. She enrolled in the gym to perform weight training exercises.
The component of fitness that she needs most is _____.

- Muscular Endurance

When you perform a golf swing, the skill-related fitness component mostly at work is ______.

-Speed

This is a type of balance where a person maintains balance while moving.

- Dynamic Balance

A regular resting heart rate for individuals who are not athletes range between bpm.

-60100

A condition in which the walls of arteries and veins become thick because of age.

-Arteriosclerosis

Hypertension is a condition in which blood flow to the heart is reduced because of

blockages in the arteries.

-False

The medical term used for referring to chest pains due to blocked arteries is

- Ischemia

This refers to your ability to perform motor tasks accurately and smoothly using body
movements and the senses.

- Coordination

Systole and Diastole are measurements that can be used to determine whether a person has
______.
- hypertension

A skill-related fitness component that is GREATLY needed in Gymnastics.

- Power

Singing while dancing is one of Beyonce's many talents. Her good sense of _____ makes her
one of the great performers on stage all over the world.

- Reaction Time

The skill-related fitness component greatly related to muscular strength and endurance is
_____.

-Power

What test measures the ability of your hand-eye-coordination?

- Wall-Toss Test

What test measures the explosive power of your legs?

- Vertical Jump Test

The lungs are part of the Cardiovascular System and is responsible for blood oxygenation.

-True

Soccer and Basketball both need your skills of speed and ______.

-Agility

The duration for the ideal exercise prescription of a healthy heart is between ______.

- 20-60 minutes

Climbing a tree is a simple activity that requires you to have good ____.

- Power

kg/m2
The unit of measure is used in determining your Body Mass Index.

It is set of physical attributes that allow the body to respond or adapt to the demands of
stress and physical effort.

-Physical Fitness
Refers to a physical activity that requires planned, structured, and repetitive bodily
movements with the objective of improving one's physical fitness.
-Exercise

A normal blood pressure has a systole over diastole of .

The normal heart rate at rest or before exercise is between _______ beats per minute.

- 80-120

Andrew wanted to engage in weight lifting. What skill-related fitness component does he
need to lift a load or weight at its heaviest?

-Power

Being well in this avenue of your life means that you respect and live in harmony with your
immediate surroundings.

- Planetary Wellness

A person can begin any exercise program without the need to consult a trained
professional.

The Sit and Reach Test is designed to measure you abdominal endurance.

-False

The ideal exercise to improve flexibility among the choices below is:

- Stretching

Jane loves running, she usually covers 10 kilometers on a weekly basis. Based on this, Jane
has a strong _______.

- Muscular Endurance

A person with an 18.5-24.9 kg/m2 Body Mass Index is in the Normal Weight Range.

- TRUE

Poor lifestyle, heredity, and height are some of the factors that can affect a person's overall
health.
True
The Crunch Test is designed to measure your abdominals' _____.

- Body Composition

The normal Body Mass index is between the ranges of __________.

- Less than 18 kg/m2

A health-related fitness component which refers to your ability to perform prolonged, large-
muscle, dynamic exercises at different intensities.

To measure your pulse rate, you can use your thumb to palpate your carotid artery.

-False

Which of the following is the most beneficial practice to maintain a healthy heart?

- Exercise regularly and make good food choices.

It is another valve in the heart responsible for preventing backflow of blood between the
heart and other parts of the body.

- Aortic-Semilunar

Part of the heart that serves as reservoirs for both unoxygenated and oxygenated blood.

-Artria

Other requirements include your: Exercise equipment, , and Tests in

Comprehension.

Physical Activity Readiness Questionnaires are designed to determine your overall physical
capacity.

-True

The muscles at the back of your legs are called _______.

-Hamstrings

To bend and twist your joints with ease and without the risk of injuries is ________ at work.

It is the ability to maintain equilibrium while moving or stationary.

- Speed
The Waiver is a pre-course requirement and an agreement between you and AMAESHI.

-false

To bend and twist your joints with ease and without the risk of injuries is ________ at work.

- Flexibility

Wellness refers to a person having an optimal health and vitality.

-True

The bicuspid valve is responsible for preventing the backflow of blood from the left atrium
to the left ventricle.

-False

Playing Basketball requires you to shift your body quickly from Point A to Point B. This is
_______at work.

-Agility

The PAR-Q should be signed by your doctor, clearing you in engaging in physical activity.

-False

bring blood AWAY from the heart.

- arteries

refers to a subjective assessment of effort or intensity

-RPE (Ratings of Perceived Exertion)

This refers to the overall tissue composition of the body.

-Muscular strength

The Doctor's Clearance is a test which evaluates your current physical capacity and Doctor's
your exercise history before you engage in an exercise program.

-True

It is the skill-related fitness component greatly needed in the sport of Swimming.

-Coordination

Anne wants to attend Yoga classes. She is hesitating to do so because she lacks ______ in her
joints.

-Flexibility
Which of the following activities can best develop Cardiovascular Endurance?

-Running

Activities like, Gymnastics, Dancing, & Walking all need the body's _____.
-Balance

Jeff wanted to place the new water gallon over the water dispenser. The _____ fitness
component is involved in doing this explosive task.

-Muscular Strength

All of the following are guidelines for your Crunch Test EXCEPT:

-Neck is relaxed

Spiritual wellness refers to your ability to protect yourself with the hazards of the
environment.
-False

Jaime did the stork test and found that he cannot stand straight with one leg for a
prolonged period. When he performed this test, he wanted to know his body's ability to
_____.

-Balance

Modified push-ups are for males, while military push-ups are for females.

-False

The 3-minute Step Test is designed to measure your Cardiovascular Endurance.

-True

The BEST exercise that targets your triceps muscles are your __

-Tricep Extensions

Exercise and physical activity is painful and should not be included in a person's life.

-False

Physical activity and exercise does not improve a person's physical fitness.

-False

A type of wellness where you ensure to develop your critical thinking and creativity.

-Mental Wellness
The heart is composed of the atria and

-Ventricles

The duration for the ideal exercise prescription of a healthy heart is between

-20-60 minutes

The Crunch Test is designed to measure your abdominal endurance

-False

This is the medical term which refers to chest pains.

- Angina Pectoris

The ____ bring back the blood to the heart in a systemic flow.

-Veins

Mark can finish fifty laps under an hour in the lap pool. Based on this, Mark has a very
strong _______.

- Muscular Endurance

In performing the Sit and Reach Test the distance of your feet must be ______.

-Closed together

Engaging in a Marathon involves a person to have high level of ___________.

-CV Endurance

This refers to having an optimal health and vitality.

-Wellness

Hamstring Stretches and Yoga poses are basic exercises to improve your lower body's
flexibility

-False

An exercise discomfort that is caused by friction on the skin through contact with clothing
or skin as well.

- Chafing

What type of muscle is involuntary and is usually found in the internal organs?

-Smooth
The growth plate is a part of the bone that grows off as maturity begins.

-TRUE

Mark recently found out that he is in the overweight scale of the BMI standards. This simply
means that he needs to improve his ____ in order to live a better lifestyle.

-Body composition

After exercising the chemical waste products that build up on the muscle are known as
_______.

-Lactic Acid

Apply petroleum jelly or lubricants.

-Blisters

Bones are made up of the following materials EXCEPT:

-Collagen

Muscles soreness is the most common discomfort felt after exercise.

-True

Amelia is a gymnast for the floor event, in order for her to perform wide splits, she needs to
improve on her ____ on a daily basis.

-Flexibility

The new definition of physical fitness refers to your ability to meet daily routines without
undue fatigue.

-True

These are fats that result when liquid oil has hydrogen added to it to make it more solid.

- Trans Fatty Acids

All of the following food sources are rich in protein EXCEPT:

-Apples

This is the amount of caloric intake that is avaialble for consumption on a daily basis that
varies through a person's age, gender, and level of activity.

-Calories
Nutrient that is the most concentrated source of energy of the body. It is also used for
insulation and cushion for organs.

-Fats

Type of carbohyrdates that are non-digestible and can be found in food sources like green
leafy vegetables and fruits.

-Unsaturated Fat

The Daily Values or Recommended Daily Intake is set at _____ calories.

-1,500-2,000

Meat, poultry, and fish are the major sources of this macronutrient.

-Proteins

A source of information about the content of food found in packages usually bought from
grocery stores

-Fats(notsure)

These are food that are high in sugar but have very little nutrional value.

-Empty calories

It contains the nutritional value and the amount of serving per pack in food bought from
stores.

=Food Label(not sure)

These are non-digestible carbohydrates that are commonly found in plants and are
responsible for digestion and bowel movement.

-Fibers

The following food are rich in Vitamin C, EXCEPT:

-Carrots

A part of the food label which is responsible for giving information about the number of
serving available in a food package.

-Serving Size

A good amount of High-Density Lipoprotein (HDL) in the body is beneficial to one's health.

-False (not sure)

Refers to energy derived from food when food is broken down and synthesize into smaller
units that can be used up by the body.

-Carbohydrates

These are considered as "bad fats" and should only be consumed in limited amounts,
otherwise it may cause plaque and health-related diseases.

-Saturated Fats

Food labels provide consumers with detailed information to help make good food choices.

-True

The Percent Daily Value that is ideal for an average person is between ____ calories.

-2,000-2,500

A type of essential nutrient taken from the soil when we consume both animal and plant
products.

-Minerals

This nutrient forms important parts of the body (e.g. muscles, bones, blood, enzymes, etc.)

-Fats

Who is stronger between the two?

-100-lb person that lifts 250 pounds

Physical Wellness refers to your habits of eating well, exercising regularly, and avoiding
harmful habits.

-True

Atrophy is a condition in which muscle size degenerates caused by injuries or age.

-False

Percent recommendation for daily carbohydrate intake.

-45-65%

Wear appropriate footwear: enough to cushion the force impacted on the body from the
floor.

-Shin Splints
Sandro wants to join the 400-meter dash race in their school. In order to last in the race,
Sandro must build the health-related fitness component of ____.

-Muscular endurance

Exercising improves the quality or strength of your tendons, ligaments, and cartilages.

-False

Why are fitness tests important?

-Because it helps you set your goals

To convert your height from inches to meters you need to multiply it by:

-0.305 meters

Muscles make up forty (40) percent of our body mass and are responsible for movement.

-True

Which does not belong to the group?

-Bicep Curl

Which of the following is the best first-aid to manage muscle cramps?

-Do a gradual stretch and a gentle massage

Muscles aid in giving the body shape, movements, and protection.

-False

Which test is used to determine a person's current CV Endurance level?

-3-min. Step Test

A good amount of High-Density Lipoprotein (HDL) in the body is beneficial to one's health.

-True

Andrew is very conscious about the type of food he consumes daily and he even has a food
log to keep track of all the calories he has consumed. Based from this Andrew must have
good ____.

-Body Composition

The best treatment for muscle cramps is adding more meat/protein in your diet.

-false
Apply donut pad/corn pad and lubricant.

-Blisters

Emotional Wellness refers to monitoring and exploring your thoughts and feelings.

-True

The myofibrils cover the different muscle groups of the body.

-False

Jane engaged in a Yoga class for 3 days now, she noticed that she can't do the Indian seat
efficiently because her hips were lacking ____.

-Flexibility

The valve responsible for preventing the backflow of blood between the righ atrium and
ventricle.

-Tricuspid

Which of the following is NOT a treatment or prevention for side stitches:

-Wear double socks

The heart is divided into ___ equal chambers.F115

-4

A type of sharp and involuntary muscle contraction during exercise. It is commonly felt
during swimming when a person has not warmed-up properly.

-Muscle Soreness

All of the following are prevention and treatments for chafing EXCEPT:

-Apply corn pads

The three types of muscles found in the body are the cardiac, smooth, and skeletal muscles.’

-true

A type of fat that is derived from nuts, seeds, and leafy vegetables.’

-Unsaturated

Wear smooth clothing or non-abrasive materials - synthetic at best.

-Chafing
The Physical Activity Readiness Questionnaries (PARQ) contain questions used to gauge
your availability for exercise.

-False

An estimate used to determine the recommended daily protein intake of women is:

-1-palm size

The following food are rich in protein, EXCEPT:

-Tofu

Intermittent exercises done within a week is a preventive measure for this exercise
discomfort; which lessens the chances of further aggravating it into an injury.

-Shin Splints

Side stitches are usually caused by an improper warm-up and a weak set of abdominals.

-True

Muscles are composed of connective tissues, myofibrils, muscle fibers, and several motor
units.

-True

Stretch painful area upon onset of discomfort.

-Muscle Soreness

A type of muscle fiber which is found in most internal organs and is responsible for
involuntary muscle control.

-Smooth

All of the following are micronutrients, EXCEPT:

-Fats

This is a condtion brought about by the process of aging where arterial walls thicken and
harden

- Atherosclerosis

To manage stress effectively is one way of maintaining your overall health and wellness.

-False (not sure)

Mental Wellness refers to having an active mind while continuously seeking for new
challenges to develop your critical thinking.

-True

Which is NOT a contributing factor to a person's height?

-Diet

What is known as the long part of the bone that can be found along the arms and legs?

-Shaft

A condition where the brain lacks oxygen necessary to function efficiently.

-Stroke

Tar is a chemical compound that forms in the lungs during the burning of tobacco leaves.

-True

Alcohol increases visual and hearing acuity as well as a person's reaction time.

-True

Yoyo dieting refers to a person continuously skipping meals to inhibit weight loss.

-False

When dieting slow & permanent weight loss programs are the most effective solution.

-True

Proper healthy dieting only involves caloric restrictions and not exercise.

-False

The psychoactive drug found in the Cannabis Sativa is known as _____.

- Delta 9-THC

The psychoactive drug found in tobacco leaves which affects the Central Nervous System.

- Nicotine

All of the following are considered as forms of eustress, EXCEPT:

-Smoking
A kind of stress that is also known as "positive stress" because it is mentally or physically
stimulating.

-Eustress

2
Stretching can be done between to ____ days of the week.

10-minute brisk walking

-Warm-up

Jumping Jacks

-Warm-up

10-minute slow walk

-Cool-down

Slow walk and static stretches are considered as

-Cool-down

If the amount of exercise is progressively increased, fitness continues to improve. This refers
to the principle of _____________.

-Overload

The purpose of a warm-up exercise is to prepare the body and mind for a strenuous activity.

-True

This principle answers the question "how often" and refers to how many times you are
supposed to work-out in a particular week.

- Frequency Principle

3 sets of squats for 20 repetitions

-Warm-up

A part of exercise that raises your core temperatue inhibiting faster muscle recruitment.

-Warm-up

The sequence of a correct training program is: Warm-up, Main-set, Stretching, & Cool-
down.

- FALSE
This principle pertains to developing a certain component/s of fitness during training.

- Individualization

A cool-down is used to return the body into its homeostasis as well as to relax the mind
from the strenuous activity you have performed.

-True

Cool-down is not an important part of a work-out and should not be included in trainings.

-False

Cooling-down is as important as warming-up in an exercise routine.

-False

This FITT principle refers to how hard a person is working out.

-Intensity

The warm-up is part of the exercise routine where the specific fitness component/s are
developed.

-True

Flexibility exercises can be done for 5-7 days within a week

All of the following are other names for cocaine EXCEPT:

-Hemp

This principle is also known as the "use it or lose it" principle.

- Principle of Reversibility

Environmental stressors are stressors brought about to the body in the form of smoking,
alchol, and drug abuse.

-True

Cocaine is a type of drug that induces euphoria and is absorbed easily in the bloodstream.

-True

Nicotine is a psychoactive drug that builds up within the lungs.

-True
A phase of the work-out routine which prepares the body and mind for the strenuous
activities to be performed.

-Warm-up

It refers to time that is not committed for work or other duties.

A body type described to be lean and tall despite the lack of regular physical activity.

-Mesomorph

Cirrhosis is the common disease obtain from excessive alcohol intake for a prolonged
period.

-True

Soup diet and juice diet are kinds of

-Crash

Static lunges

- Warm-up

Alcohol is a stimulant chemical that affects the brain and excites central nervous activity.

-True

Alcohol is a depressant drug that affects the brain and the nervous system.

-True

Frequency in the FITT principle refers to the amount of time a work-out bout should last.

-True

All of the following are effects of abusive drinking EXCEPT:

- gives you a lot of energy

Smoking increases the healing time of wounds and injuries.

-False

A person who is an ENDOMORPH is considered to be lean and has small bone structures.

-False
Activities that involve the development of CV Endurance should last between ____ to ____
minutes.

- 20 to 60

Stretching exercises are necessary to improve one's flexibility as well as prevent injuries.

Emphysema is a condition in which the air pipes become swollen causing the person to
have shortness of breath.

-True

30 repetitions of jumping jacks for 2 sets

-Warm-up

The principle of Reversibility is also known as the “use it or lose it” principle.

It is something that a person does with his own free will making him/her have a sense of
freedom or escape.

Sidestream smoke refers to smoke exhaled by smokers and inhaled by non-smokers.

-TRUE

The ideal duration for doing CV endurance activities is between ____.

- 20-30 mins.

Anorexia and Bulimia Nervosa usually affects female adolescents ranging from ages 11-20.

-True

These are added ingredients in a diet that make-up for nutritional deficiency.

- Supplements

This refer to overtraining the body by not allowing it to have an ample recovery time.

- Principle of Retrogression

Goal setting should not be a priority in managing your life stressors.

-False
This is a psychoactive drug that is found in cigarettes which causes smoking addiction and
dependence.

- Nicotine

Smoking decreases your life expectancy by ____ minutes.

-11 mins

Binge eating disorder is a fixation with a healthy or righteous eating which may turn into a
fixation so extreme that can lead to malnutrition and worst death.

-False

Synergistic action is the effect of mixing two or more drugs at one time.

-True

In losing weight, crash diets are the best solution.

-False

It is a form of positive stress and can be found by doing recreational activities.

A condition in which a person starves herself in order to lose and maintain an "ideal weight."

-healthy body weight

What is the ideal number of days a person must train to improve his/her aerobic
endurance?

-3-5 Days

Alarm Reaction, Resistance, and Response are the three stages of the General Adaptation
Syndrome.

-FALSE

This principle pertains to developing a certain component/s of fitness during training.

- Specificity

A condition in which the liver experiences excessive scarring because of alcohol abuse.

- Cirrhosis

All of the following can be considered as sources of stress, EXCEPT:

- ambiguous life events