Name : Kristi Juswati

Nim :20170220001
Class : Agribussines A
The Importance of Consuming Water for Health

Assalamualaikum, War. Wab

Good morning my teacher
Good moring ladies and gentlemen

Water? Water has an important role for the order of life, especially humans. For
example consuming water every day, how many glasses do you drink water a day? Water is
an indispensable necessity; no human being can survive without water. Where we know
about 50% of the human body consists of water. Therefore the importance of consuming
enough water to maintain stability and health. Broadly speaking there are 3 benefits of
consuming water for health. First is good for kidney health if consumed according to needs,
second is good for skin health, and third is good for digestion.
First I want to talk about the reasons why it is important to consume water for
kidney health, every day the body needs about 8 to 9 glasses of water, according to the
recommendation of the food and nutrition agency of the United States research council. Do
you know? Turns out, good nutrition is the basis of kidney health, especially water intake and
some dissolved minerals, such as sodium, phosphorus, and potassium. Water has an
important role in the process of the human urinary system, which is a medium of
transportation of substances that are not needed by the body and dispose of them in the form
of urine. Consuming enough water means you are helping to save your kidneys from the risk
of kidney disease.
Next, the second reason for the importance of consuming water turns out to be in
addition to maintaining a healthy body. Water has many benefits for skin health. Such as
moisturizing the skin and launching nutrients to skin cells, preventing aging where water is
able to repair skin tissue and increase skin elasticity and the skin feels supple and wrinkles do
not easily appear. So it's not just treatment from skincare products, you also need to drink
water.
Finally, the third reason is that water is very good for digestion which contains
sulphate which can produce enzymes for digestion; water is also effective to relieve problems
such as bloating and constipation. Dissolve and help the process of digestion of food. It is
also able to reduce toxins that can attack the intestine, so that the acidity problem in the body
will disappear and your digestion will also be smoother.
In conclusion, consuming water is very important for the health of our bodies, such
as the kidneys, skin, and digestive system. Consume enough water, can help the kidneys in
processing substances that are not needed by the body into urine, for skin can moisturizing
the skin, and certainly water is very good for the digestive process. To end it, i advise all our
special people here don’t forget to consumen water according to our needs. So that our health
can all is maintained.
Assalamualaikum, War. Wab

Selamat pagi guruku

Tuan dan nyonya yang baik dan sopan

Water? Water has an important role for the order of life, especially humans. For
example consuming water every day, how many glasses do you drink water a day?
Water is an indispensable necessity; no human being can survive without water. Where
we know about 50% of the human body consists of water. Therefore the importance of
consuming enough water to maintain stability and health. Broadly speaking there are 3
benefits of consuming water for health. First is good for kidney health if consumed
according to needs, second is good for skin health, and third is good for digestion.

Air? Air memiliki peran penting bagi tatanan kehidupan, terutama manusia. Misalnya

mengkonsumsi air setiap hari, berapa gelas yang Anda minum air sehari? Air adalah

kebutuhan yang sangat diperlukan; tidak ada manusia yang bisa bertahan hidup tanpa air. Di

mana kita tahu sekitar 50% tubuh manusia terdiri dari air. Karena itu pentingnya

mengkonsumsi air yang cukup untuk menjaga stabilitas dan kesehatan. Secara garis besar ada

3 manfaat mengonsumsi air untuk kesehatan. Pertama baik untuk kesehatan ginjal jika

dikonsumsi sesuai kebutuhan, kedua baik untuk kesehatan kulit, dan ketiga bagus untuk

pencernaan.
 First I want to talk about the reasons why it is important to consume water for
kidney health, every day the body needs about 8 to 9 glasses of water, according to the
recommendation of the food and nutrition agency of the United States research council.
Do you know? Turns out, good nutrition is the basis of kidney health, especially water
intake and some dissolved minerals, such as sodium, phosphorus, and potassium. Water
has an important role in the process of the human urinary system, which is a medium of
transportation of substances that are not needed by the body and dispose of them in the
form of urine. Consuming enough water means you are helping to save your kidneys
from the risk of kidney disease.

Pertama saya ingin berbicara tentang alasan mengapa penting untuk mengkonsumsi

air untuk kesehatan ginjal, setiap hari tubuh membutuhkan sekitar 8 hingga 9 gelas air,

menurut rekomendasi dari badan makanan dan nutrisi dari dewan penelitian Amerika Serikat.

Apakah anda tahu Ternyata, nutrisi yang baik adalah dasar dari kesehatan ginjal, terutama

asupan air dan beberapa mineral terlarut, seperti natrium, fosfor, dan kalium. Air memiliki

peran penting dalam proses sistem kemih manusia, yang merupakan media transportasi zat

yang tidak dibutuhkan oleh tubuh dan membuangnya dalam bentuk urin. Mengkonsumsi air

yang cukup berarti Anda membantu menyelamatkan ginjal Anda dari risiko penyakit ginjal.
 Next, the second reason for the importance of consuming water turns out to be
in addition to maintaining a healthy body. Water has many benefits for skin health.
Such as moisturizing the skin and launching nutrients to skin cells, preventing aging
where water is able to repair skin tissue and increase skin elasticity and the skin feels
supple and wrinkles do not easily appear. So it's not just treatment from skincare
products, you also need to drink water.

Selanjutnya, alasan kedua pentingnya mengonsumsi air ternyata menjadi tambahan

untuk menjaga kesehatan tubuh. Air putih memiliki banyak manfaat untuk kesehatan kulit.

Seperti melembabkan kulit dan meluncurkan nutrisi ke sel-sel kulit, mencegah penuaan di

mana air mampu memperbaiki jaringan kulit dan meningkatkan elastisitas kulit dan kulit

terasa kenyal dan kerutan tidak mudah muncul. Jadi bukan hanya perawatan dari produk

perawatan kulit, Anda juga perlu minum air putih.

Finally, the third reason is that water is very good for digestion which contains
sulphate which can produce enzymes for digestion; water is also effective to relieve
problems such as bloating and constipation. Dissolve and help the process of digestion
of food. It is also able to reduce toxins that can attack the intestine, so that the acidity
problem in the body will disappear and your digestion will also be smoother.
Akhirnya, alasan ketiga adalah bahwa air sangat baik untuk pencernaan yang
mengandung sulfat yang dapat menghasilkan enzim untuk pencernaan; air juga efektif untuk
meredakan masalah seperti kembung dan sembelit. Larutkan dan bantu proses pencernaan
makanan. Ia juga mampu mengurangi racun yang bisa menyerang usus, sehingga masalah
keasaman dalam tubuh akan hilang dan pencernaan Anda juga akan lebih lancar.
 Kesimpulannya, mengkonsumsi air sangat penting untuk kesehatan tubuh kita,

seperti ginjal, kulit, dan sistem pencernaan. Mengkonsumsi air putih yang cukup, dapat

membantu ginjal dalam memproses zat-zat yang tidak dibutuhkan oleh tubuh menjadi urin,

untuk kulit dapat melembabkan kulit, dan tentunya air putih sangat baik untuk proses

pencernaan. Untuk mengakhirinya, saya menyarankan semua orang khusus kami di sini

jangan lupa untuk mengkonsumsi air sesuai dengan kebutuhan kami. Sehingga kesehatan kita

semua bisa terjaga.

In conclusion, consuming water is very important for the health of our bodies,
such as the kidneys, skin, and digestive system. Consume enough water, can help the
kidneys in processing substances that are not needed by the body into urine, for skin
can moisturizing the skin, and certainly water is very good for the digestive process. To
end it, i advise all our special people here don’t forget to consumen water according to
our needs. So that our health can all is maintained.