Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
SUBMITTED BY
NAME: CDT. S SAILESH KUMAR
ROLL NO: 5908
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ACKNOWLEDGEMENT
(Aravind Arunkumar)
PGT for Biology
EXAMINERS:
1. Name: Signature:
(External)
CONTENTS
Introduction
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Diabetes
• What is diabetes?
• Types of diabetes
• Symptoms of diabetes
• Interesting facts
Exercise
• Physical activities and diabetes
• Diabetes medication and exercise
• How much exercise do we need?
• Type 2 diabetes prevention tips
Conclusion
INTRODUCTION
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Now let us look into the various types of Diabetes, the way it
affects our body and how we can use Exercise to control and
regulate this deadly chronic disease.
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DIABETES
What Is Diabetes?
Diabetes is a disease that affects your body’s ability to
produce or use insulin. Insulin is a hormone. When your body
turns the food you eat, into energy (also called sugar or
glucose), insulin is released to help transport this energy to the
cells. Its chemical message tells the cell to open and receive
glucose.
If you produce little or no insulin, or are insulin
resistant, too much sugar remains in your blood. Blood glucose
levels are higher than normal for individuals with diabetes.
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Types of Diabetes
Type 1 diabetes
Type 1 Diabetes is believed to be an autoimmune condition.
This means your immune system mistakenly attacks and
destroys the beta cells in your pancreas that produce insulin.
The damage is permanent.
What prompts the attacks isn’t clear. There may be both genetic
and environmental reasons. Lifestyle factors aren’t thought to
play a role.
Type 2 diabetes
Type 2 Diabetes starts as insulin resistance. This means your
body can’t use insulin efficiently. That stimulates your pancreas
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Increased thirst
Frequent urination
Extreme hunger
Unexplained weight loss
Presence of ketones in the urine (ketones are a
byproduct of the breakdown of muscle and fat that
happens when there's not enough available insulin)
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Fatigue
Irritability
Blurred vision
Slow-healing sores
Frequent infections, such as gums or skin infections
and vaginal infections
Interesting Facts
Fact #3: Gestational diabetes does not mean your baby will have
diabetes
EXERCISE
Types of Exercise
Aerobic exercise involves repeated and continuous movement of
large muscle groups. Activities such as walking, cycling,
jogging, and swimming rely primarily on aerobic
energyproducing systems.
Resistance (strength) training includes exercises with free
weights, weight machines, body weight, or elastic resistance
bands. Flexibility exercises improve range of motion around
joints. Balance exercises benefit gait and prevent falls. Activities
like tai chi and yoga combine flexibility, balance, and resistance.
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Aerobics.
Flexibility Workout.
Strength Training.
Physical Activities and Diabetes?
CONCLUSION