● Artichokes ● Peas ● Pinto beans ● Arugula ● Green beans ● Red beans ● Beets ● Stirfry Mix ● Kidney beans ● Brussel Sprouts Vegetables (No ● Refried beans ● Celery rice or noodles) ● Lentils ● Chard ● Iceberg lettuce ● Soy beans ● Cucumbers ● Romaine ● Collards lettuce ● Garlic ● Peppers ● Broccoli ● Bell Peppers ● Spinach (red, orange, ● Kale green) ● Kimchi ● Onions ● Leeks ● Radishes ● Mustard greens ● Turnip greens ● Broccoli ● Watercress ● Cauliflower ● Zuchini ● Cabbage ● Red Cabbage ● Bok choy ● Salsa (*no fruit like mango, pineapple, or peach)
Condiments : Hot sauce (no wheat or added sugar), Sriracha or Chili sauce, butter, mustard, salsa (no fruit).
Recommended Seasonings: McKormick’s Montreal Chicken, Montreal Steak, Chipotle Roasted Garlic, Fiery 5 pepper, Mesquite.
Other Seasonings: Cumin, thyme, allspice, smoked paprika, paprika, cilantro, chili powder, cardamom, ginger, oregano, rosemary, sage, sea salt, black pepper, tarragon, turmeric, basil, cayenne pepper, crushed red pepper, garlic powder, garlic salt.
● Do NOT Drink your calories No juice, cream, sugar, energy drinks, sodas, etc. ● Do NOT Consume: white carbohydrates like pasta, tortillas, oats, quinoa, rice, potatoes. ● Do NOT Consume: sweet potatoes, alcohol, milk, yogurt, cottage cheese, added sugar, raw sugar, honey, corn syrup, corn, fried and breaded foods.
*Special note: You may have 12 standard glasses (45 ounces) of dry red wine nightly.