Delta fitness

Respiration thoracic mobilization exercises

By: ExorLive Content Publisher

https://exorlive.com/video/?culture=en-US&ex=6382
1. Be springy and turn 2
Stand with a shoulder width space between the feet.
Swing the arms with control back and forward at the
same time as you bend and stretch the hips and knees.
The movement is almost like long-distance ski.
Reps: 15 , Sets: 2

https://exorlive.com/video/?culture=en-US&ex=8261
2. On your back arm lift
Lie on your back with knees bent and your feet placed on
the floor. Keep your arms stretched and lift them over
your head and back again, while focusing on the
musculature in your pelvis.
Reps: 10 , Sets: 2

https://exorlive.com/video/?culture=en-US&ex=6554
3. Shoulder circels
Sit straight and place the fingertips on the shoulder. Draw
big circles in the air by moving the elbows
downward/backward, and then upward/forward. Repeat
the exercise a few times, and then draw circles in the
other direction. Then you start the exercise by moving the
elbow downward/forward and upward/backward.
Reps: 15 , Sets: 2

https://exorlive.com/video/?culture=en-US&ex=3155
4. Thoracal rotation, seated
Sit upright with your hands folded in front of your chest.
Raise your elbows and turn your upper body at a good
pace to the side where you feel a pain. Return to the start
position and repeat. Try to reach further out for every
repetition.
Reps: 10 , Sets: 2

ExorLive.com 8/9/2019 @ 2:44 PM Page 1 of 2 Show video

Delta fitness
Respiration thoracic mobilization exercises
By: ExorLive Content Publisher

https://exorlive.com/video/?culture=en-US&ex=5492
5. Seated over head arm stretch
Sit with the hands on the lap. Stretch both arms over the
head. Inhale and hold the position for 3-5 sec.
Reps: 10 , Sets: 2

https://exorlive.com/video/?culture=en-US&ex=5490
6. Sitting side-bend w/ over head arm stretch
Sit with the arms down by your sides. Carefully stretch
one arm down toward the floor while stretching the other
arm above the head. Avoid any upper body rotation. Hold
the position for 3-5 seconds, and then return to the start
position.
Reps: 10 , Sets: 2

https://exorlive.com/video/?culture=en-US&ex=365
7. Chest and shoulder 1
Fold your hands behind you, push your chest forward and
pull your arms back until you feel a good stretch in your
chest and shoulders. Hold for 30 seconds.

ExorLive.com 8/9/2019 @ 2:44 PM Page 2 of 2 Show video