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Tactical
preparation
Technical preparation
Present state/
Athletic peak Attitude toward
performance the competition
Preparation Instruments/tools
for mental traing
phase included in athletic
training sessions
Basic
Basic mental
preparation skills
phase
PHASE GENERAL GOALS
Preparation
General Developing the basic mental skills
Specific Developing the specific mental skills
Perfecting the basic mental skills
Competition
Precompetition Specific activities (included in the training sessons) that
can prepare the athlete to face the competition
Competition Activating pleasure, confidence and trust in own
resources, manifesting the Ego
Postcompetition/Discharge Consuming the result, resource regeneration
Transition FREE TIME (no sport at all)
Step 2: Integrating psychological
preparation into athletic training
Activating all the
resources necessary Present state/
Athletic peak for reaching the Attitude toward
performance individual maximum the competition
TRAINING
Factors in the
Competition environment Mental skills/
Trust in own resources mental training
phase Attittude training included in athletic
Focus and concentration training sessions
TRAINING
Developing the Instruments/tools
Preparation psychological skills for mental traing
phase Individual optimization included in athletic
goal setting
Relaxation/Activation
training sessions
Basic LAB
Basic mental
preparation Self-awareness
skills
Motor and mental
phase control
Will development
Increasing fatigue
tolerance
Step 3: Volume and intensity
Volume: number of hours spent for mental training (quantity)
Intensity: dificulty of the tasks, the complexity of the skills, the consequencies
of failure (quality)
Skills Challenge Skills Challenge
Under-motivation/Boredom Over-motivation/Anxiety
Skill Challenge
Pleasure/Play/Trust/Excellence
Psychological preparation periodization
Preparation/ Preparation Competition Transition
Training phase
General Specific Pre-competion Competition Discharge Transition
Encourage creativity
Identification of
discharge valves
Experimenting
models and
techniques
Adaptation of
Setting individual techniques Effective use of Individual and /
goals Offering Monitoring the psychological or group
How?
permanent degree of techniques Game / discussions
Individual history feedback achievement of the play Competition
evaluation Generating objectives Communication analysis Score
Individual files individual Communication Healthy optimism good points /
Individual and challenges Feedback Stimulating strengths
group discussions Experimenting with Encouragement confidence in one's Performance
Introduction of psychological Journal of own abilities evaluation and
somatic and techniques sensations and Stimulating the use not the result
cognitive Journal of emotions of instincts Reconsolidating
psychological sensations and Improvisation Stimulation of focus the coach-sports Return to
techniques emotions thatre techniques of attention relationship position 0
Periodization and psychological preparation
The
download/Con
Stress sumption of
management failure or
Stress Increasing the victory
management degree of coach- Feedback
Individual Self-regulation sports approach Emotional and
What? optimization techniques Emotional, moral motivational
Acknowledgeme objectives Experimenting and motivational support
nt/ Building Continuous and models and support Communicatio
relation, trust constant techniques Communication n Adjusting
and stability feedback The Adaptation of Feedback and
Open development of techniques Healthy strengthening
communication the will, the Communication optimism the coach- Return to
Personal mental resistance Emotional Limiting sports position 0
development Communication support expectations relationship
Psychological preparation periodization
Direction of
attention in
the coach A C A C A C A C A C A C
athlete diade
Athlete
Coach
Direction of
attention in
the coach A C A C A C A C A C A C
athlete diade
Open Focused Open/Focused Focused Open com Open com
communication communication communication communication
Athlete
Coach
Goals
S A S A S A S A S A S A
Periodised psychological preparation, integrated
into the athletic planning (individual sports)
General preparation Specific Pre-competition Competition Post- Transiti
preparation competitio on
n
High volume Moderate to high Low volume Goal competition Recovery -
Athletic training
Aerobe training Moderated and high Low volume Goal competition Recovery -
Athletic training