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≈Ramen Rancheros≈
1 pack ramen noodles (any flavor)
1 egg
1 tbsp sriracha
1 tbsp cilantro, finely chopped
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~Rapid Meals In 5 Minutes~
≈Good Ol ’ Spaghetti≈
1 pack ramen noodles (beef flavor)
1 cup meat marinara sauce
3 precooked meatballs, thawed out if frozen,
(cut in bite size pieces)
parmesan cheese (optional)
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~Rapid Meals In 5 Minutes~
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~Rapid Meals In 5 Minutes~
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S ou l Fo od R a me n
~Soul Food Ramen~
≈Jambalaya Ramen≈
1 pack ramen noodles (shrimp flavor)
1 cup kielbasa, sliced into bite size pieces
1 cup shrimp, cocktail size works well
1/2 cup green bell pepper, chopped
1 small onion, chopped
1/2 cup canned diced tomatoes, (fire roasted or original)
2 tbsp vegetable oil
3 tbsp BBQ marinade
cayenne pepper and season salt
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~Soul Food Ramen~
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~Soul Food Ramen~
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~Soul Food Ramen~
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~Soul Food Ramen~
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V e ggi e L ov e r s
~Veggie Lovers~
2. Heat olive oil in skillet or wok. Add tofu and cook until
light brown, add soy sauce and kale. Cook until kale turns
bright green. Remove from heat.
3. Mix ramen, tofu, and kale. Top with fresh avocado. Enjoy!
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~Veggie Lovers~
≈Ramen Lasagna≈
1 pack ramen noodles
1 egg
1/8 cup cottage cheese
1/4 cup mozzarella cheese, shredded
Italian seasoning, to taste
parmesan cheese, to top
1 spaghetti sauce (small jar)
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~Veggie Lovers~
≈Curry in a Hurry≈
1 pack ramen noodles
1 tbsp curry powder
1 small onion, diced
1 tsp ginger, minced
1 clove garlic, minced
2 cups mixed vegetables, chopped (mushrooms,
cauliflower, carrot, potato)
1 cup coconut milk
3. Stir in coconut milk, bring to a boil then turn off heat. Serve
on a plate over a bed of noodles. Enjoy!
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~Veggie Lovers~
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C ol l e ge C r e a t io n s
~College Creations~
≈Ramlette≈
1 pack ramen noodles, (any flavor
3 eggs
1/2 cup cheese, shredded (your choice)
1 cup spam, thinly sliced
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~College Creations~
≈Tuna Surprise≈
1 pack ramen noodles
1 egg
1 can tuna (5 oz)
1/4 cup sweet relish
2 tbsp mayonnaise
1/4 cup cheese, shredded
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~College Creations~
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~College Creations~
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A si a n P e r s u a s i o n
~Asian Persuasion~
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~Asian Persuasion~
≈Musubi≈
1 pack ramen noodles (pork flavor)
1/2 cup spam, chopped finely
1 tbsp soy sauce
1 tbsp nori (seaweed paper), snipped into thin strips
1 egg
2. Once cooked, stir in soy sauce and top with nori. Enjoy
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~Asian Persuasion~
≈Gon Lo Ramen≈
2 packs ramen noodles (beef flavor)
1 onion, sliced
3 stalks celery, sliced thinly
3 stalks green onions, chopped
2 cups bean sprouts
1/2 lb. char siu, sliced
2 tbsp oil
1. Heat wok or frying pan with oil. Mix in onion, celery and
char siu.
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~Asian Persuasion~
2. Add pot stickers and sliced hot links in water along with
ramen noodles and add half of the seasoning packet and soy
sauce.
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S ma l l B i te s
~Small Bites~
≈Crostini Starters≈
1 pack ramen noodles (shrimp flavor)
1 baguette, sliced 1/4 inch thick slices
3/4 cup olive oil
salt and black pepper
2 cups pico de gallo
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~Small Bites~
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~Small Bites~
≈Lettuce Cups≈
1 pack ramen noodles
1 head lettuce, washed dried, leaves separated
1/4 cup red bell peppers, chopped
1 cup ground turkey (or chicken breasts)
1/2 cup water chestnuts, drained rinsed, chopped fine
1/4 cup soy sauce
2½ tbsp hoisin sauce
1 tbsp ginger (from a jar or fresh grated ginger)
1 tbsp water
2 tbsp sesame oil
soy sauce (optional as dipping sauce)
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F u l l M e a l s Un de r $ 5
~Full Meals Under $5~
≈Simple Salad≈
1 pack ramen noodles,
1/3 cup frozen mixed vegetables
1/4 cup green onions, chopped
1/4 cup peanuts, unsalted
1/2 cup olive oil, extra virgin
1/2 tsp black pepper
3 tbsp sugar
3 tbsp balsamic vinegar dressing
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~Full Meals Under $5~
≈Chili Days≈
1 pack ramen noodles (beef flavor)
1/2 can chili
1/4 cup cheese, shredded (your choice)
10 Ritz or Saltine crackers, crumbled
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~Full Meals Under $5~
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L a ti n Fl a v a
~Full Meals Under $5~
≈Iron Ra-Man≈
1 pack ramen noodles (beef flavor)
1 tbsp olive oil
1 onion, chopped
1 cup mushroom, sliced
2 garlic cloves, minced
3 cups spinach, thinly sliced
1 tsp fresh thyme
1/8 tsp pepper
parmesan cheese
1 chicken breast, sliced
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~Latin Flava~
≈Paso le≈
1 pack ramen noodles (chicken flavor)
1 tbsp olive oil
1 onion, thinly sliced
1/4 tsp salt and pepper (each)
3 cups low sodium chicken broth
1 can 28-ounce diced tomatoes, drained
1/4 tsp crushed red pepper
2 cups chicken, shredded
1 can hominy, (15-ounce) rinsed
1 lime, cut into wedges
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~Latin Flava~
3. Combine fish, vegetable oil, and lemon juice into bowl, pour
into large skillet.
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~Latin Flava~
≈Fiesta Salad≈
1 pack ramen noodles (any flavor)
1/8 cup onion, minced
2 cloves garlic, minced
1/2 cup whole kernel corn, with liquid
1/4 cup sliced black olives, with liquid
1/4 cup tomatoes, chopped with juice
1 cup chili beans, drained
1/8 cup green onions, chopped
1 small jalapeño, chopped
1 small banana pepper, chopped
1/2 pkg taco seasoning mix
1/2 avocado
sour cream for topping
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~Latin Flava!~
Fajita de Ramen
1 pack ramen noodles (chicken flavor)
2 cups bell peppers, sliced in strips
1 cup onion, sliced
2 chicken breast, cut into thin slices
1 tsp chili powder
1/2 tsp ground cumin
2 cans diced tomatoes and green chilies, drained
6 tortillas
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M e a l s U n de r 5 0 0 C a l o ri e s
~Meals Under 500 Calories~
≈Wok ‘ n ’ Ramen≈
1 pack ramen noodles
1 cup chicken breasts, precooked and shredded
1 tbsp canola oil
1 cup mushrooms, sliced
1 small onion, thinly sliced
1 cup carrots, thinly sliced
2 green onions, thinly sliced
1 small head of broccoli, cut into florets
1 tbsp sesame oil (optional)
2 tsp sesame seeds (optional)
2. Heat canola oil in large wok or frying pan and stir fry
noodles, add broccoli, carrot, onion, chicken and continue
cooking on high heat for 5 minutes.
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~Meals Under 500 Calories~
≈Presto Pesto≈
1 pack ramen noodles
1 tsp olive oil
2 cloves garlic, minced
2 cups chicken breast, boneless skinless and cut
into 1 inch pieces
1/4 tsp crushed red pepper flakes
1/3 cup oil packed sun dried tomatoes, drained
and cut into strips
1/2 cup Progresso original basil pesto
2. Heat olive oil in a large skillet. Add garlic and cook for one
minute. Add chicken and red pepper, stirring occasionally
until chicken is cooked.
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~Meals Under 500 Calories~
≈Me So Ramen≈
1 pack ramen noodles
1 pack Kikkoman Osuimono (Japanese broth)
1 cup chicken, shredded
1 green onion, chopped finely
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~Meals Under 500 Calories~
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S e ri ou s l y ? !
~Seriously?!~
≈Cheeto Burrito≈
1 pack ramen noodles (any flavor)
1 single serving size of Cheetos Chips
1/4 cup cheddar cheese, shredded
2 tbsp sour cream
1/4 cup lettuce, shredded
1/4 cup diced tomatoes
tortilla wrap
3. Wrap tortilla and add hot or mild sauce to taste or use noo-
dle broth as dipping sauce. Enjoy!
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~Seriously?!~
≈Ramen Nachos≈
1 pack ramen noodles (beef for chicken flavor)
1 srvg tortilla chips
1/2 cup shredded cheese
1/2 cup sour cream
1 tomato, chopped
2 green onions, thinly sliced
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~Seriously?!~
≈Chicken Parmesan≈
1 pack ramen noodles (chicken flavor)
4 pieces chicken nuggets (leftovers or pre–cooked and
frozen
nuggets work well)
1 cup marinara sauce
1 tbsp parmesan cheese
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~Seriously?!~
3. Gently roll nori sheet and wrap tightly. To secure, apply water
to end of exposed nori sheet.
5. Once secure, cut into 1/2 inch pieces, removing saran wrap
after cutting. Serve with pickled ginger and soy sauce on the side
to dip as desired. Enjoy!
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