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Analysis of the food record forUmmi Sholihah

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Food Amount energy carbohydr.
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1. BREAK
Drinking water 209.6 g 0.0 kcal 0.0 g
Ice cream with fruits (R) 53.23 g 104.1 kcal 16.3 g

Meal analysis: energy 104.1 kcal (4 %), carbohydrate 16.3 g (7 %)

DINNER
nasi putih 130.1 g 169.2 kcal 37.2 g
ayam goreng paha * 69.76 g 197.2 kcal 0.3 g
sambal 6.81 g 6.9 kcal 1.2 g
krai / mentimun 17.18 g 2.2 kcal 0.5 g
terong belanda / ungu 58.07 g 16.2 kcal 3.8 g
Orange drink 257.4 g 162.4 kcal 37.0 g

Meal analysis: energy 554.2 kcal (23 %), carbohydrate 80.1 g (36 %)

IN BETWEEN
Drinking water 161.8 g 0.0 kcal 0.0 g

Meal analysis: energy 0.0 kcal (0 %), carbohydrate 0.0 g (0 %)

BREAKFAST
nasi 112.4 g 146.1 kcal 32.1 g
kerupuk aci 13.85 g 52.8 kcal 12.6 g
telur ceplok 49 g 93.6 kcal 0.5 g
kangkung rebus* 9.34 g 2.1 kcal 0.3 g
teh manis 252.9 g 32.6 kcal 8.1 g
Bumbu kacang 85.86 g 50.3 kcal 9.9 g

Meal analysis: energy 377.4 kcal (16 %), carbohydrate 63.5 g (28 %)

2. BREAK
Drinking water 112.7 g 0.0 kcal 0.0 g
jelly 67.04 g 106.6 kcal 26.5 g
Drinking water 142.6 g 0.0 kcal 0.0 g

Meal analysis: energy 106.6 kcal (4 %), carbohydrate 26.5 g (12 %)

LUNCH
bakso pentol 301.3 g 1114.8 kcal 0.3 g
sambal 0.06 g 0.1 kcal 0.0 g
Orange drink 256.5 g 161.8 kcal 36.9 g

Meal analysis: energy 1276.7 kcal (53 %), carbohydrate 37.2 g (17 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 2418.9 kcal 1970.3 kcal 123 %
protein 114.4 g(19%) 58.2 g(12 %) 197 %
fat 114.3 g(42%) 66.8 g(< 30 %) 171 %
carbohydr. 223.7 g(38%) 281.3 g(> 55 %) 80 %
water 1130.8 g 2300.0 g 49 %
iron 13.8 mg 26.0 mg 53 %
zinc 15.1 mg 10.0 mg 151 %
calcium 401.9 mg 1100.0 mg 37 %
phosphorus 945.2 mg 700.0 mg 135 %
magnesium 252.3 mg 310.0 mg 81 %
tot. fol.acid 223.8 µg - -
Vit. A 316.1 µg 500.0 µg 63 %
Vit. C 89.9 mg 75.0 mg 120 %
Vit. D 0.6 µg 15.0 µg 4%
Vit. B12 5.9 µg 2.4 µg 246 %