Meal 1

1Cup Oatmeal
1Cup Unswettend Almond Milk Breakfast Essantials
1Cup Papaya or Berries or Kiwi Multi-Vitamin 2caps
20gm of Almond,Cashews,Pista,Black risines Fish/Krill Oil 4Caps
Meal2 Ostocalcium 2taps
1 Large Apple Evon 400 1Cap
2Scoops Isolate Whey Protein Flax Seed 2 Cap
2 Cups Unswetend Almond Milk
2tbs Peanut Butter
Meal 3
1 Cup Brown Rice with Chick Peas and Green Beans
or
Veggie Burger
1 Cup Raw Broccali
Meal 4
2Scoops Isolate Whey Protein
2 Cups Unswetend Almond Milk
Or
2 small roti + Sabji + Any Dal + 1Cup Brown Rice
Meal 5
2 Cups Split Pea Soup
Spinach&Quinoa Salad
Meal 6
8 Egg Whites
2 Whole Eggs
2 Cups Split Pea Soup
Spinach&Quinoa Salad
or
8 Egg Whites
2 Whole Eggs
1 Cup Brown Rice with Chick Peas and Green Beans