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Recording 1: Achievement test 1, Listening exercise 1

1: How would I describe myself? Mmm, well, I like to think that I’m not

judgmental and that I listen to everyone’s point of view. It’s very hard not

to have preconceived ideas, of course, but I pride myself on my ability to

empathise and understand other people. Obviously there are certain ways

of life that are alien to me but at the end of the day, as long as you’re not

hurting anyone through your behaviour, then who are we to judge?

2: I guess my friends would say that I’m very outgoing and always up for a

party. It’s true that I’d rather hang out with friends than do whatever it is

I’m supposed to be doing. Even as a child I loved going to parties and

meeting people. I’ve never been shy, which is a blessing I suppose. It

must be so hard if you are.

3: If I’m totally honest, I’d have to admit that I like to do things my own

way. Yes, you get the idea … my way is the only way. Even if I knew I’d

made the wrong decision, I wouldn’t back down. I know my wife gets

exasperated and I can see why, but after a lifetime of digging my heels in

I don’t think I’ll be able to change now.

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4: I’m sure I’ve got worse as I’ve got older but everyone I know says the

same thing. I never used to be quite as bad but now I can’t even leave the

house without checking that I’ve locked the back door at least three times.

And as for the cooker, even if I know I haven’t used it, I’ll have to check

a few times. I’ve even been known to go back home again just to double-

check. I dread to think what I’ll be like in a few years …

5: I’ve always enjoyed watching people. I was the quiet one at school and

while everyone else was messing around, I’d just sit quietly and observe.

I’m fascinated by people, their motivations and the way they behave. You

can tell so much just by reading body language or facial expressions.

That’s probably why I became a counsellor.

6: I’ve never found it easy to make friends. I’m an only child so I’m used to

spending a lot of time on my own. When I was at school I didn’t really

join in with all the games and teams. In fact I hated sport and was always

the last to be chosen. You know how it is at school, if you’re not sporty

you tend to get ignored and now that I’m at university, it’s much the same

really. I keep myself to myself and just do my own thing.

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Recording 2: Achievement test 1, Listening exercises 2 and 3

Narrator: Listen to six people talking about the meaning and origin of their

names.

June: I have to say mine is hardly original and I’m disappointed my parents

couldn’t have come up with something a bit better, although I admit I’m

glad I wasn’t born in February! It was one thing to call me after the month

I was born in but I didn’t fare any better with my middle name either! I

have to say I actively hate it! So, there you go, June Brenda –and woe

betide anyone daring enough to call me Bren. I used to have an aunt who

did that when I was young and since then it’s guaranteed to get my

hackles up!

Florence: I suppose I do feel a connection with my first name and what it means, for

a number of reasons. My parents named me Florence because that’s where

they met, in Italy. I do think it suits me down to the ground though in

terms of related characteristics. It actually means ‘prosperous and

flourishing’, which, given my desire to always push myself and develop

as a person, is pretty apt. I’d definitely say that the prosperous part relates

more to knowledge than material wealth, though. I’m not at all

materialistic and am more people-focused, a bit like the famous Florence,

you know, Florence Nightingale.

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Baldo: Yes, names are very important but sometimes people from other cultures

misunderstand what they mean. I’ve actually, as an adult, found mine

quite embarrassing. What is it? Oh, Baldo. But the thing is, in Italian this

actually means ‘bold’ or ‘brave’ – you know, it’s a great name – it’s really

powerful! But now I’m getting on in years and am losing my hair a bit,

well, you can imagine that some people in English-speaking countries

think my name’s a nickname for hair loss. I used to feel quite

embarrassed; sometimes even annoyed at that misunderstanding, but now

I don’t really get bothered about it. I guess that also comes with age: a

certain acceptance of things…

Melanie: Have I ever looked into what my name means? Oh, yes! It’s really cool,

actually. Did you know that ‘Melanie’ originates from Greek and means

‘black’? Apparently, she was a brown-haired, Roman saint who donated

all her money to charity way back in the fifth century. A French friend of

mine who loves all things historical tells me that it was a very popular

name in France throughout the Middle Ages, and it’s from there that it

first came into use in England. Then, later on it died out for a while. My

parents themselves said they actually named me after their favourite

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character in Gone with the Wind and I have to admit, I still haven’t seen

the film! Maybe it’s time I did!

Alexander: My name? You mean my first one or my last one – or both? Here’s the

thing, I actually have the same first and last name, which can make things

easier, I guess – depending on how you look at it! It certainly caused a lot

of hilarity at school but luckily, I have a different middle name. My full

name? Alexander William Alexander, although most people just call me

Alex. I always thought the name ‘Alexander’ came from Russia or

Greece, somewhere like that, but it seems to have lots of different forms

in various countries when it comes to the first name. I found out the other

day that it’s actually the Latin form of the Greek name Alexandros, which

means ‘to defend or help’. I think that’s kind of weird really, as I actually

work as an advocate for the Crown Prosecution Service!

Junichi: Well, I’m not sure I believe that people’s characters match their name.

Take mine for instance: my first name is Junichi and in Japan that means

‘obedient’, but I readily admit that I’ve got quite a rebellious streak in me

and always find myself pushing against authority. I’ve never followed

tradition either, which is probably why I moved to the U.S. twenty years

ago. So, really, I’m sure my personality doesn’t match my name. Perhaps

it was simply wishful thinking on my parents’ part.

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Recording 3: Achievement test 2, Listening exercises 1 and 2

Mark: I really don’t think there’s ever an occasion where it’s ok to use the death

penalty. I mean, look at the states in America where there are hundreds of

people on death row just waiting and waiting. Some of them have been in

prison for years and with that hanging over them. I don’t know if there’s

any connection between the number of criminals doing time for violent

crime and the lax gun laws but certainly it seems from the outside as

though it’s pretty easy to get hold of a firearm. Perhaps if there were

tighter controls, the crime rate would fall.

Sally: I watched a really upsetting documentary on television the other day. It

was about border control and people trying to get into the country

illegally. So many of these immigrants pay vast amounts of money to

gangsters to get them out of their own countries and then they lose

everything. Not only is it incredibly dangerous but there’s no guarantee

that they’ll make it. If they’re caught, they’re treated like animals and

deported. Surely it’s a fundamental right to be able to live safely and with

dignity.

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David: Is there any correlation between education and child exploitation? Well, to

my mind, of course there is. Children are denied the chance to go to

school just so that we in the developed countries can have cheap goods.

We’ve all seen pictures of those so-called sweatshops where kids work ten

hours or more a day in appalling conditions, for hardly any money.

Instead of exploiting them, we should be giving them an education so

they can fulfil their potential. Don’t get me started!

Karen: We’re lucky that we can say whatever we want here. When I was younger

I used to go to Speakers’ Corner in Hyde Park in the centre of London.

You’d see crazy people there, standing on their soap boxes, talking about

pretty much anything, from war and peace to the monarchy and animal

cruelty. Those speakers who were good would gather huge crowds and it

was always fun to heckle and join in. I couldn’t imagine living in a

country where you have to be careful about what you say.

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Anthony: Social unrest is surely caused by poor living conditions. If you grow up in

a family where no-one is actually working and all the adults are on

benefits with little chance of getting a job, there are bound to be

problems. If you feel that you’re not respected, then why would you

respect anyone yourself? If the only way you can get noticed is by being a

nuisance and causing damage, then I guess most people would do that. In

a consumer society, having no money leaves you feeling very angry and

resentful, I’d imagine.

Lola: Despite the feminist movement of the 60s and 70s I’d say that women are

still worse off than men. In recent surveys it was revealed that men still

earn substantially more than women for doing the same job. How can that

be in the twenty-first century? And as for getting older … it’s crazy.

You’re considered over the hill once you’re in your fifties so if you lose

your job at that age, it’s pretty much impossible to get another one,

although of course with all your experience, you’re of far more use than

some fresh graduate.

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Recording 4: Achievement test 2, Listening exercise 3

Narrator: Listen to a couple talking about their recent holiday.

Margaret: So, we’ve just celebrated 30 years of marriage. Hard to believe so much

time has passed in the blink of an eye! Well, anyway, given that the kids

have all grown up and now have their own families, we decided to do

something different this anniversary; go somewhere where money was no

object.

Derek: Margaret suggested we went to the same island in the Maldives where we

spent our honeymoon, didn’t you Margaret?

Margaret: Yes, it was just so amazing when we first went there – the stuff of dreams!

You know – completely unspoilt stretches of white, sandy beaches with

not a soul around – it was virtually uninhabited apart from the people at

the hotel…

Derek: Apparently, it had once been a thriving fishing community but the

fishermen had long since left for other islands with richer pickings, taking

their families with them…

Margaret: Something else I remember is the crystal clear, blue waters that sparkled

in the sunlight. It was idyllic! And the ‘hotel’, as it was called, was in this

picturesque little cove. I remember it basically just being a small

collection of rather beautiful wooden huts which looked like something

we’d built ourselves, what with their plaited palm-leaf roofs – very

romantic, really!

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Derek: If only they’d kept it like that! We were expecting a few things to have

changed…

Margaret: It’s inevitable really…

Derek: … but we were pretty shell-shocked to arrive and find that the tranquil

little oasis we remembered had….

Margaret: …become a bustling sprawl of high-rise hotels overshadowing a riot of

sun loungers!

Derek: I really wish we hadn’t gone back…

Margaret: Me too!

Derek: … it wasn’t at all relaxing or peaceful anymore, more like a complete

nightmare – a package holiday for sardines and forget trying to find any

space to lie down and enjoy the beach! There was hardly room to breathe,

let alone relax …

Margaret: We’ll just have to try to put those images out of our head and replace them

with the memories we had from before, won’t we? I’d hate to forget our

first trip there – it was sublime, wasn’t it darling? …

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Recording 5: Achievement test 3, Listening exercises 1 and 2

Michael: I can’t say that I feel particularly optimistic when I think about the future

of our planet. There’s so much to be worried about and to be honest, I

think that one of the biggest challenges facing us is overpopulation. While

the birth rate is falling in many countries of the developed world, quite the

converse is true in countries in the developing world. The implications are

obvious but unless governments introduce new policies, I can’t see how

anything will change and the figures certainly point to an explosion in the

not-too-distant future.

Sharon: I agree. It’s hard to have a positive outlook. I’m particularly interested in

animals and animal welfare and the state of endangered animals makes

for very grim reading. Soon animals in the wild will be a thing of the past

if we’re not careful. Already we read of entire species becoming extinct

and you know what that means … when they’re gone, they’re gone and

there’s no going back.

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Ray: Actually I feel pretty good about the future. If you go beyond all the

scaremongering hysteria of the media, you’ll find that there are great

strides forward in many areas of research, particularly with regard to

finding alternative forms of energy. It’s clear that oil reserves will run out

at some point, so the race for new fuels is well and truly gathering pace

now. After bio-fuels there will be something else I’m sure, as I don’t think

that they’re sustainable, and especially not if the population continues to

grow at the current rate.

Penny: Well, frankly, I think all these arguments are pretty academic because if

we don’t have access to clean drinking water, then all life will cease

anyway. Can you imagine a time when water will be a thing of the past? I

predict that water will become a more valuable commodity than oil in

years to come … perhaps not in the imminent future but certainly in the

next hundred years. Global warming is heating up the planet. You can see

how strange the weather patterns are now, and I can only think that there

will be more droughts and therefore less water.

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Alfie: I think pollution is our biggest challenge. I remember when the city where

I lived had really clean air. Not any more. The signs are that the

deterioration in air quality is speeding up. In the winter, there is often

smog so thick that you can’t see a metre in front of your face. How can

that be good for our long-term health? We need to take action now in my

opinion. It’s not enough just to impose fines for environmental pollution,

it’s a case of re-education, but who’s willing to get into that?

Ellen: All this talk of people, but I think robots and computers are bound to take

over the world at some point in the future, not in my lifetime I don’t

suppose, but who knows? Technology is developing at such a fast pace

that anything is possible. I must say I wouldn’t mind having a robot to do

my housework and washing, but I do think that we are forgetting how to

do even the simplest things for ourselves.

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Recording 6: Achievement test 3, Listening exercise 3

Narrator: Listen to two friends talking about a recent breach of privacy.

A: Have you read that article about how 50,000 patients’ health details were

sold on to private companies?

B: No – but that’s an appalling breach of trust, surely? And it must be illegal

too, no?

A: I’d have thought so but apparently they were sold by the health service

itself as well as other sources, such as online pharmacies – so your guess

is as good as mine!

B: You mean to tell me that those we confide in may then sell our personal

health records? That’s disgraceful!

A: Ah, but it gets worse. The people buying this information have been cold

calling those concerned, trying to sell products relating to their health

conditions or simply trying to con them.

B: You’re joking! That’s deplorable! I really thought they were laws that

protected our information as well as our privacy.

A: Well, supposedly there are, and according to the article, the government

has even updated regulations to further restrict access to data.

B: Then how has this happened?

A: From what I understand, the health service can justify selling personal

details to insurers, for example, if this will have a positive impact on

people’s wellbeing.

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B: What rubbish! So, you’re telling me that we are all at risk of having our

personal health history sold on and we can do nothing about it?

A: In a nutshell, yes.

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Recording 7: Achievement test 4, Listening exercises 1 and 2

Narrator: Listen to six people talking about their memories.

Matthew: No question at all. The time I jumped out of a plane to do a parachute

jump for charity. When I was asked to do it I leapt at the chance as I’ve

always enjoyed extreme sports and that kind of thing. This was something

else though. It really was a once-in-a-lifetime experience, but I can’t

really find the words to describe the feeling as I jumped. There I was,

freefalling down to the earth and everything came rushing towards me.

There was a great whoosh and then my parachute opened, and I gently

came down to land.

Lewis: To be honest, if you’re asking about earliest memories, you know your

first day at school kind of thing, nothing at all springs to mind as

something noteworthy. I don’t even remember who took me to the school

gate. I guess it must have been my mother but for all I know it could have

been our neighbours as their son was at the same school. I know it’s

strange, but perhaps it was so traumatic that I’ve just wiped it from my

mind – a bit of a memory lapse if you know what I mean.

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Becky: It’d have to be the salty air you get at the sea. When I was about seven the

whole family went to visit cousins in Wales. They had a holiday cottage

on the coast and every day we’d cross the road and be on the beach where

we’d play all day. The weather was fantastic and the air smelled so fresh

and alive somehow. Whenever I’m at the sea nowadays, I only have to

close my eyes and I’m back there.

Diane: I’ve never been one for reminiscing about the past or revisiting old haunts

filled with nostalgic memories, which is why my first holiday in France

without my parents is a bit of a blur. I seem to remember there were four

of us and we took the train and ferry over to Brittany, where we stayed at

a campsite for a week. One thing I do remember though is that the food

was fantastic.

Lily: The moment I heard that I’d passed my driving test was the greatest

moment of my life. The whole experience is etched on my memory so

clearly. I guess because I realised that this was the doorway to

independence. I wouldn’t have to rely on my parents any more, and I

would be free to go wherever I chose.

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Justin: Ooh, I knew you were going to ask me that! Why can’t I remember? A bit

of a memory lapse I’m afraid. I can see her so clearly though. Now, come

on, what was her name? I almost had it there! She was small and very

strict and she didn’t let us get away with anything. We used to call her the

dragon, though not to her face of course. Give me a moment and I’m sure

it’ll come to me.

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Recording 8: Achievement test 4, Listening exercise 3

Narrator: Listen to two friends talking about how much freedom they had as

children.

Liz: So, John, do you reckon kids these days have more freedom than we did,

or not?

John: I’m not sure, really. I think it’s hard to say, Liz – especially with

technology opening the world up so much. Having been brought up in the

countryside though, I suppose we did have more physical freedom. I

mean, these days some children don’t even play in the street, but is that

because they’re more interested in playing on their computers or watching

TV, or because parents are worried about their safety?

Liz: Well, I guess there’re a lot more cars on the roads these days, aren’t there?

But I’m not sure that’s the real reason why you see fewer children playing

outside. I’m sure it’s more to do with technology.

John: You could be right there. We didn’t have those of types of distractions and

found our own ways to keep occupied.

Liz: I know what you mean. Where I was brought up, we were lucky and had a

playing field just down the road, so after we did our homework me and

my mates would pile down there to play on the swings until dinner time.

What about you?

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John: Mmm… it was a strange mix of freedom and limits, really. Our house

backed onto the playing field for the middle school I went to, and the

entrance to that and the village primary school were literally two houses

away, so I could never skip school! Besides, my mum could always keep

an eye on my from the kitchen when it was break time. Saying that

though, we were allowed to go off on our bikes, and would often spend

hours mucking about in the woods near the village.

Liz: That sounds fun!

John: Oh, it was! We built a tree house and in the summer, if we got peckish,

we’d pick blackberries and apples to munch on. I’m not sure many

children get that kind of freedom these days, do they?

Liz: No, and I’m not sure adults do either! Do you remember when computers

were first developed and people said they’d help us work less?

John: It was going to be a four-day week, wasn’t it?

Liz: Hmm….yeah, that’s right! So much for that – seems like we’re having to

work even more hours than ever before. Oh, I do miss the freedom of

childhood! If only we’d appreciated it more back then.

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Recording 9: Achievement test 5, Listening exercises 1 and 2

Megan: To be honest, I don’t often get annoyed by stuff, but one thing that really

drives me crazy is bad service in restaurants. We were on holiday a couple

of weeks ago, and we decided to treat ourselves to a special celebration

meal as it was our anniversary, so we booked a table for two at a swanky

restaurant in town. It’s only just opened and we’d heard quite good things,

but boy were we disappointed. The waiters were so rude and unhelpful,

and the food was ridiculously expensive… all in all it was a total waste of

money.

Tereza: I’ll tell you what drives me up the wall and that’s mobile phone

conversations when you’re trying to read on the train. I have to travel up

to London by train every day and sometimes I just want to scream. Why is

it that people think that their boring conversations are endlessly

interesting to the world at large? If I had my way, I’d ban them in public

places, or at the very least on trains.

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Gary: Wow! I’ve just come back from the most amazing tennis match I’ve ever

seen … Djokovic versus Federer in the Wimbledon Final. I couldn’t

believe my luck when my boss told me he’d won a couple of tickets to the

final. He said he couldn’t go and offered them to me, so not only did I not

have to pay for them but they were also in a prime spot. It really was the

best day out.

Barbara: No contest. My dog Jimmy is the best thing ever. I’ve only had him for a

few weeks but already he’s taken over my life. To be honest, there’s

nothing better than getting up early and going for a long walk through the

fields. Jimmy loves to chase rabbits and birds and he just makes me laugh

so much as he’s so silly. I couldn’t imagine being without him now.

Len: Perhaps I’m just old-fashioned but I just don’t understand the public

obsession with celebrity gossip. Who on earth cares who’s marrying

whom or which diet so-and-so is on? Surely we have far more meaningful

things to think about, and if there’s one thing I can’t stand it’s those

magazines with world exclusives and then the stars, in inverted commas,

go on about how they don’t have any privacy.

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Tom: There’s nothing better than live music, although I know a loud gig isn’t

everyone’s cup of tea but for me it’s the best thing ever. The last band I

went to see was just absolutely awesome. They played for over two hours

without a break and pretty much everyone in the audience was up and

dancing. It’s so hard to get back to normal life after something like that.

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Recording 10: Mid-course test, Listening exercises 1 and 2

Melissa: Peter can be so incredibly frustrating sometimes. Maybe it’s something to

do with his age but he really is very rigid in his thinking and in his

behaviour. He’ll always have his tea at the same time every day and

nothing will get in the way of that. All his friends know, so they wouldn’t

dare call him then.

Chloe: There’s a woman in our street who makes it her business to know

everything that’s going on, so if you want to know anything about anyone,

I’d ask her. Well, actually, you don’t need to ask her, as she’ll tell you

anyway. I’m often tempted to tell her something that’s not true to see how

long it’ll be before it comes back to me. I certainly wouldn’t tell her

anything I didn’t want the world to know.

Adrian: Frankly, you can’t get a word in edgeways with Christine. I’ve never

known anyone talk so much. She barely pauses to draw breath and then

she’s off again. I guess her husband must just turn off because it would

drive you mad otherwise. And it’s not as if she’s saying anything

particularly interesting. You know what I mean … you can’t have a

conversation as such as she tends to make observations about stuff. I

know it’s mean, but when she calls I sometimes don’t answer the phone.

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Leah: You know I had no idea that Fred played the piano so well. He’s always

kept it very quiet and I only found out because other friends were talking

about a festival they’d been to, and he was one of the performers. I don’t

know why he’s so secretive about it. I’ll ask him next time I see him, as

I’d love to hear him play.

Matthew: I feel very sorry for Maria. Nothing she does is good enough for her

parents, and then her brother can do no wrong in their eyes. I think it all

started when she kind of disobeyed their wishes and dropped out of

college to go travelling. I’d imagine they’re not used to anyone not doing

as they wish, so since then they’ve been very cool towards her. I hope

they’ll realise how hurtful they’ve been, but at least Maria is happy doing

her own thing.

Jacqui: I always enjoy it when Clare comes to stay as she’s so much fun. It

doesn’t matter how tired she says she is, she’ll always rise to the occasion.

I don’t know where she gets all her energy or her jokes for that matter.

The last time I saw her was at my brother’s wedding and to be honest, she

very nearly upstaged the bride.

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Recording 11: Mid-course test, Listening exercise 3

Narrator: Listen to two friends discussing a recent piece of news.

Zak: Hey Liz, did you hear that Damode have been accused of using child

labour to make their products?

Liz: Really, Zak? Well, then again though, are you that surprised? I mean,

come on, how on earth would they manage to keep their prices so

ridiculously low otherwise? I mean, there has to be a catch, doesn’t there,

so it’s hardly an amazing revelation, is it?

Zak: Maybe not to you, but I guess generally speaking, people are pretty

wrapped up in their own bubble and don’t even think about these things.

You know, they have their own problems to dwell on and maybe they just

prefer to accept the cheap prices and never question anything – it’s a lot

easier, isn’t it?

Liz: Well, there is that. I suppose, sad as it is, that some people don’t actually

care about those in worse-off conditions either – especially if they’re in

some far-flung country, halfway around the world. You’ve also got to

consider that the companies that do tend to exploit others are very savvy

when it comes to marketing themselves. They will often balance their

wrongdoings with some fantastic educational project to help kids off the

streets – that kind of thing …

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Zak: You could be right about the companies projecting a certain image but I

don’t think that consumers the world over are all so oblivious to what’s

going on. And I’m sure a lot of people do care. It’s human nature.

Liz: I’d like to think so, but I wouldn’t hold my breath! Why do you think

there are so many discount stores opening up?!

Zak: Then again though, turning this issue on its head… if you buy something

that costs a lot it doesn’t automatically mean it’s not been produced in a

sweatshop, does it? It could just be that the company is being greedy, but

because the product is more expensive we assume it’s more ethically

made.

Liz: I see your point. In all honesty, I’d say these days it’s actually really

difficult to know how ethical or otherwise companies are. The thing that

saddens me most is that it doesn’t seem to be a matter of concern to as

many people in our country as I think it should.

Zak: Mmm… I know you mean. But when it all comes down to money, how do

you think things could be improved? If you look at it from a development

angle, any child who is working in these countries is doing it to bring in

much-needed money to their families… and let’s face it, no company is

ever going to admit they use sweatshops, are they?

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Advanced tests Audio script

Recording 12: End of course test, Listening exercises 1 and 2

Judy: My job is very pressurised and I work very long hours. Most of the time

I’m either in meetings or travelling so I don’t get much in the way of

exercise. I always pack a pair of trainers and tracksuit in my case so I can

get out for a while to clear my head. I really need to be able to do that

regularly, otherwise I end up feeling really stressed.

David: I don’t really have time for myself during the week as I have a pretty busy

job and two small children, who want my attention when I get home in

the evening, but Saturdays are mine. I usually meet up with a group of

friends and we have a game of football and then go for a good meal. It’s a

chance for all of us to relax and get rid of the worries of the week.

Alison: To be honest, I’m pretty tired at the moment. I’ve just started a new job so

there’s a lot to take in. I’ve been going in to work early every day to get a

head start and also having to stay late most evenings, but there’s a good

group of people in the office so we tend to go out after work as well. I

don’t think I’ve been to bed earlier than midnight for the last few weeks.

I’m not sure how much longer I can carry on, but hopefully I’ll get an

early night tonight.

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Patricia: There’s nothing I enjoy more than reading. It’s the best way to relax and I

absolutely love immersing myself in a good story…the problem is that I

simply don’t have enough time these days. I’m either rushing to work or

running around after the kids. Whenever I go on holiday though, I make

sure I take a good stash of books with me so I can lie by the pool and

chill. I used to be able to find time on Sundays, but these days there

always seems to be something going on and usually someone wanting my

attention.

Doug: I seem to be governed by unrealistic deadlines at the moment. Everyone

wants everything done immediately, and because I’m self-employed, I’m

aware that my position is precarious. There will always be someone

willing to give one hundred and fifty percent. I’ve been staying up until

the small hours but am determined to get a better work life balance.

Moira: Being outdoors is the best antidote to the stresses of the office. In the

summer I can spend all evening pottering. This year I decided to grow

vegetables for the first time and really, there’s nothing more satisfying

than picking your own lettuce and tomatoes for supper. Noticing the daily

changes makes you realise just how amazing nature is.

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Advanced tests Audio script

Recording 13: End of course test, Listening exercise 3

Narrator: Listen to a conversation between two friends who meet at a party.

Melissa: Hi there, Dan. I didn’t know you’d been invited to Carla’s birthday bash.

How cool to see you! You’re looking really well.

Dan: You too, Melissa. So, how are things with you, then? You’re looking

amazing! What have you been up to?

Melissa: Cheers Dan, I reckon it must be those spinning classes I’ve been going to

– they certainly take it out of you!

Dan: Yeah, well swimming is one of the best all-round exercises, isn’t it? I used

to do a lot of it back in the day, though now I tend to prefer cycling.

Melissa: No, not swimming. Spinning!

Dan: Spinning? Isn’t that rather old-fashioned?

Melissa: No, you’re thinking of a different type of spinning, with wool and a

spinning wheel…

Dan: Oh, I know! It’s that one that’s like doing yoga in a sauna?

Melissa: Sorry, wrong again – that’s hot yoga, and it’s not in a sauna. I’m talking

about spinning on bicycles!

Dan: On bicycles! What?

Melissa: Yeah, it’s a type of exercise class they have at the gym and no, before you

ask, we don’t cycle around the room! That’d just be an accident waiting to

happen! Imagine it!

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Dan: Right… I’m still none the wiser, I have to say, but more intrigued than

ever!

Melissa: Well, here’s a thought. What are you up to tomorrow?

Dan: Nothing planned but I guess that’s about to change, isn’t it?

Melissa: Tell you what, why don’t you come with me to tomorrow’s class? Just

wear your shorts, a t-shirt and some trainers, oh, and don’t forget a towel

and a big bottle of water – you’re going to need that!

Dan: Why am I beginning to feel like I’m getting roped into something I might

regret? Is there anything else I need to know?

Melissa: No, not really. I think you’re going to love it, actually! And I know from

the way you’ve been dancing to the music tonight that it’s going to be

right up your street. Seriously!

Dan: You’ve lost me! How does dancing to cool music relate to cycling?

Melissa: Ah, well, here’s the thing. We cycle on these stationary bikes but we do it

to fantastic dance tunes…

Dan: Now, that does sound fun. Rather odd, but fun.

Melissa: …and we do it in a darkened room with only disco lights!

Dan: You’re joking!

Melissa: I promise you are so going to love it!

Dan: Mmm…

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