TT

Welcome to the New
Home Workout Revolution System

You’re about to take part of something more than just workouts you can do at home. There’s a
reason I called this the Home Workout Revolution System.
Inside these short-burst, metabolic workouts are the ultimate fat loss key to finally shredding
the most stubborn fat and keep it off – forever. You’ll discover a variety of the NEW 20-10
revolution system, ladder workouts, bootcamp style workouts and more using this ultimate
fat loss key.
Not only that, but you’ll have MORE than enough workouts to keep the weight off for good,
all without having to step into a gym ever again.
Whether you only have 4 minutes, 12 minutes and even 19 minutes, you’ll find these workouts
to be the shortest, yet most effective you’ve ever experienced, and I promise you you’ll finally
unlock the body you deserve.
This is something you’ve been searching for… not just another home workout program… a
REVOLUTION.
In fact, I’m willing to you pay for you transforming your life. Join me and discover how you can
earn thousands of dollars just for losing weight, building relationships and more.
Join me here
www.transformationcontest.com
Your friend and coach,
Craig Ballantyne, CTT

Certified Turbulence Trainer
Creator, The Turbulence Training World - Welcome to it!
© CB Athletic Consulting, Inc. – www.TurbulenceTraining.com

2
8-Week Elite HWR Workout Manual
- Table of Contents -
HOME WORKOUT REVOLUTION WORKOUT GUIDELINES ..........................................................5

8-‐WEEK ELITE HOME WORKOUTS MANUAL – WEEK 1 ..............................................................6
DAY 1: WORKOUT # 1 – KB SKYFALL CHALLENGE ...................................................................................6
DAY 2: WORKOUT # 2 – METABOLIC SIX TRX .......................................................................................7
DAY 3: WORKOUT # 4 – THE GET-‐DOWN .............................................................................................8
8-‐WEEK ELITE HOME WORKOUTS MANUAL – WEEK 2 ..............................................................9
DAY 1: WORKOUT # 1 – 20-‐10 TOTAL BODY EXPRESS ............................................................................9
DAY 2: WORKOUT # 10 – TRX METABOLIC DENSITY CIRCUIT .................................................................10
DAY 3: WORKOUT # 3 – DOUBLE KB BARN-‐BURNER ............................................................................11
8-‐WEEK ELITE HOME WORKOUTS MANUAL – WEEK 3 ............................................................12
DAY 1: WORKOUT # 3 – 20-‐10 TRX 5-‐WAY CONDITIONING .................................................................12
DAY 2: WORKOUT # 15 – TRX METABOLIC CRANK ..............................................................................13
DAY 3: WORKOUT # 5 – THE POWER OUTAGE ..................................................................................14
DAY 1: WORKOUT # 4 – TRX 3-‐WAY CIRCUIT .....................................................................................15
DAY 2: WORKOUT # 6 – 20-‐10 TRX/KB/BODYWEIGHT COMBO ............................................................16
DAY 3: WORKOUT # 13 – TRX INTERVALS ..........................................................................................17
DAY 1: WORKOUT # 6 – RACK ATTACK ..............................................................................................18
DAY 2: WORKOUT # 9 – 20-‐10 10-‐MINUTE CONDITIONING .................................................................19
DAY 3: WORKOUT # 2 – CONTINUED TIMED SETS ................................................................................20
DAY 1: WORKOUT # 11 – 20-‐10 TOTAL BODY 16-‐MINUTE ..................................................................21
DAY 2: WORKOUT # 14 – METABOLIC SUSPENDER ..............................................................................22
DAY 3: WORKOUT #10 – BODYWEIGHT CARDIO ..................................................................................23
DAY 1: WORKOUT # 7 – KB AND BODYWEIGHT VANILLA .......................................................................24
DAY 2: WORKOUT # 15 – 20-‐10 SCREACH ......................................................................................25
DAY 3: WORKOUT # 11 – TRX CORE 4 ..............................................................................................26
DAY 1: WORKOUT # 7 – 20-‐10 TRX/KB 3-‐WAY COMBO .....................................................................27
DAY 2: WORKOUT # 4 – ABS 100 .....................................................................................................28
DAY 3: WORKOUT # 9 – 50-‐FLOOR DROP ..........................................................................................29

3
Disclaimer:
You must get your physician’s approval before beginning this exercise program. These
recommendations are not medical guidelines but are for educational purposes only. You must
consult your physician prior to starting this program or if you have any medical condition or
injury that contraindicates physical activity. This program is designed for healthy individuals
18 years and older only.
The information in this report is meant to supplement, not replace, proper exercise training.
All forms of exercise pose some inherent risks. The editors and publishers advise readers to
take full responsibility for their safety and know their limits. Before practicing the exercises in
this book, be sure that your equipment is well-maintained, and do not take risks beyond your
level of experience, aptitude, training and fitness. The exercises and dietary programs in this
book are not intended as a substitute for any exercise routine or treatment or dietary regimen
that may have been prescribed by your physician.
Don’t lift heavy weights if you are alone, inexperienced, injured, or fatigued. Don’t perform
any exercise unless you have been shown the proper technique by a certified personal trainer
or certified strength and conditioning specialist. Always ask for instruction and assistance
when lifting. Don’t perform any exercise without proper instruction. Always do a warm-up
prior to strength training and interval training.
See your physician before starting any exercise or nutrition program. If you are taking any
medications, you must talk to your physician before starting any exercise program, including
Turbulence Training. If you experience any lightheadedness, dizziness, or shortness of breath
while exercising, stop the movement and consult a physician.

4
Home Workout Revolution Workout Guidelines
Disclaimer: See your physician before starting any exercise or nutrition program. You must have a
complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or
diabetes, if you are overweight, or if you are over 30 years old. Please discuss all nutritional changes with your
physician or a registered dietician.
• Train with Home Workout Revolution Workouts no more than 4 days per week.
• The workout schedule is based on training three days per week with a day off between
workouts.
• Do 30 minutes of low-intensity exercise on off-days, but don’t let this workout impair your
recovery or limit your performance real workouts.
• No matter what your fitness level, you must drop down to a 3/10 intensity level between
workout intervals.
• Start every workout with this warm-up circuit.
Bodyweight Warm-up Circuit

Go through the circuit ONCE using a 2-0-1 tempo for each exercise.
• Prisoner Squat – 10 reps
• Prisoner Lunge – 6 reps per side
• X-Body Mountain Climber – 6 reps per side
• Leg Swing - 20 reps per side
• Jumping Jacks - 20 reps

5
8-Week Elite Home Workouts Manual – Week 1
Day 1: Workout # 1 – KB Skyfall Challenge

You will need ONE kettlebell that you can press comfortably for 8-10 repetitions. Perform the
following exercises in order.
1) Kettlebell Snatch on Left Arm x 10

2) Kettlebell Snatch on Right Arm x 10
3) Kettlebell Goblet Squat x 10
Rest 30 seconds. Then perform 9, 8, 7, 6, etc repetitions on each side resting 30s between sets
until you complete 1 repetition on each side.

6
Day 2: Workout # 2 – Metabolic Six TRX
Do the following circuit as many times as possible in 6 minutes, resting only when needed:
• Bulgarian Split Squat (8/side)
• Decline Close-Grip Pushups (8)
• Total Body Extension (15)
(Optional) Workout # 2 – Metabolic Trio Ladder

Do the following circuit, resting only when needed. In the first circuit, you will perform 8 reps
of each exercise. In the next circuit, you will perform 7 reps. Continue in this fashion until you
complete 1 rep of each exercise. Then, work your way back up. The next circuit will then be 2
reps, etc. Continue until you complete 8 reps of each exercise.
• Narrow-Stance Goblet Squat or Bodyweight Squat (8...1...8)
• Close-Grip Pushups (8...1...8)
• Skater Hops (8/side…1/side…8/side)

7
Day 3: Workout # 4 – e Get-Down
You will need ONE kettlebell that you can comfortably press for 8-10 repetitions. Perform the
following single kettlebell circuit on your left arm, rest for 60s, then repeat on your right arm.
Aim for 2-4 rounds on EACH ARM.
• Get-Up (But don’t go back down, instead, stay standing and perform...)
• Snatch x 5
• Squat x 5 (with the kettlebell in the rack position)
• Clean x 5
• Press x 5
• Get-Down
Rest 60 seconds and repeat on the other arm.

8
Day 1: Workout # 1 – 20-10 Total Body Express

• 1-Leg Hip Extension (alternate sides with each round) - 20 on, 10 off x 4 rounds
• Band Pulls or Stickups 20 on, 10 off x 4 rounds
• Kneeling Pushups - 20 on, 10 off x 4 rounds
• Bird Dog - 20 on, 10 off x 4 rounds
• Side Plank (alternate sides with each round) - 20 on, 10 off x 4 rounds
(Optional) Workout # 13 – Punisher X

Do the following superset 8 times, resting as little as possible.
• Total Body Extension – 20 seconds
• Followed by a 10 second hold in the bottom position

9
Day 2: Workout # 10 – TRX Metabolic Density Circuit
Do the following circuit as many times as possible in 12 minutes, resting only when needed.
• TRX Vulgarian Split Squat (10/side)
• TRX Pushup (15)
• TRX Row (15)
• TRX Squat to Raise (10)
• TRX Ab Pike (10)

10
Day 3: Workout # 3 – Double KB Barn-Burner
You will need TWO kettlebells of equal weight that you can comfortably press for 5-6 reps.
Perform the following superset interval for 5 rounds resting 60 seconds between supersets.
1) Double Kettlebell Clean x 5

2) Double Kettlebell Static Rack Hold x 30s
Rest 60 seconds. Repeat for 5 rounds.
On the 5th rep of Double KB Cleans, stay in the rack position tightening up your entire body -
quads, glutes, abs, lats, biceps, grip - and hold that position for 30 seconds.
In the static rack hold, grip the floor with your feet and imagine that you are a statue rooted
into the ground that will not move. Power breathe and push all your air deep into your gut.
Do NOT hold your breath. Instead, “seep” the air through pursed lips taking little breaths in
and out not letting go of the pressure you are creating deep in your body.
(Optional) Workout # 6 – 20-10 10-Minute

Do the following circuit as shown one time:
• Total Body Extension – 20 on, 10 off x 4 rounds
• Pushups – 20 on, 10 off x 4 rounds
• Jumping Jacks – 20 on, 10 off x 4 rounds
• Mountain Climbers – 20 on, 10 off x 4 rounds
• Close-Stance Bodyweight Squat – 20 on, 10 off x 4 rounds

11
Day 1: Workout # 3 – 20-10 TRX 5-Way Conditioning

• TRX Bulgarian Split Squat (20 secs/side), rest 10 secs – 4 rounds
• TRX Spiderman Pushups (20 secs), rest 10 secs – 4 rounds
• Run in Place (20 secs), rest 10 secs – 6 rounds
• TRX Inverted Row (20 secs), rest 10 secs – 6 rounds
• TRX Mountain Climbers (20 secs), rest 10 secs – 4 rounds

12
Day 2: Workout # 15 – TRX Metabolic Crank
Do the following circuit twice, resting for 20 seconds between exercises. Each exercise should
be performed for 30 seconds. After completing the circuit the second time, rest for one
minute, then move onto the finisher.
• * TRX Vulgarian Split Squat (30 secs/side)
• TRX Row
• TRX Spiderman Pushups
• TRX Leg Curl
• TRX Mountain Climbers
Finisher – Do the following TRX Ab Finisher superset as many times as possible in 3 minutes,
resting only when needed:
• Burpee/X-Body Mountain Climber Combo (5)
• TRX Jackknife (10)
* Vulgarian Split Squat is when you go all the way down, then halfway back up, then all the
way down and finally, all the way back up.

13
Day 3: Workout # 5 – e POWER Outage
You will need ONE kettlebell of a challenging weight (men 24kg or higher; women 12kg or
higher). Perform the following circuit focusing on MAXIMUM POWER OUTPUT on your swings.
• Swing x 10
• Close Grip Push-Ups x 10
• Swing x 10
• Mountain Climbers x 10
• Swing x 10
• Opposite Hip Touch x 10
• Swing x 10
Rest 60 seconds. Repeat the above circuit 3 additional times for a TOTAL of 4 rounds.
Focus on MAXIMUM POWER OUTPUT on your swings. Do NOT “muscle up” your swings with
your arms. Your kettlebell must float up using the power from your hips.

14
Day 1: Workout # 4 – TRX 3-Way Circuit

Do the following circuit as shown 3 times, resting for 1 minute between circuits.
• TRX Single Arm Row (20 secs/side), rest 10 secs – 4 rounds
• Alternating Switch Lunge (20 secs), rest 10- secs – 4 rounds
• T Pushups (20 secs), rest 10 secs – 4 rounds
(Optional) Workout # 5 – Pullup-Pushup-Squat Challenge

Do the following circuit 3 times. Do as many reps as possible in 1 minute of each exercise.
Write down how many reps you were able to do and try to beat that each time you do this
challenge.
• Pull-ups – As many as possible in 1 minute
• Pushups – As many as possible in 1 minute
• Bodyweight Squats – As many as possible in 1 minute

15
Day 2: Workout # 6 – 20-10 TRX/KB/Bodyweight Combo
Do the following circuit as shown one time.
• TRX Bulgarian Split Squat (20 secs/side), rest 10 secs – 4 rounds
• T Pushups (20 secs), rest 10 secs – 4 rounds
• KB Swings (20 secs), rest 10 secs – 6 rounds
• Squat Thrusts (20 secs), rest 10 secs – 4 rounds
• TRX Rear Lateral Raise (20 secs), rest 10 secs – 4 rounds
(Optional) Workout # 3 – Total Body Duet

Do the following superset, resting only when needed. In the first superset, you will perform 8
reps per side of each exercise. In the next superset, you will perform 7 reps per side. Continue
in this fashion until you complete 1 rep on each side of each exercise.
• Prisoner Switch Lunge (8/side...1/side)
• Spiderman Pushups (8/side...1/side)

16
Day 3: Workout # 13 – TRX Intervals
Do the following circuit 3 times, resting for 30 seconds between circuits. Each exercise should
be performed for 30 seconds.
• TRX Skier Jumps
• TRX Row
• TRX Reverse Lunge
• TRX Pike to Oblique Knee Tucks
• TRX Side Plank with Oblique Dip

17
Day 1: Workout # 6 – Rack Attack

You will need ONE kettlebell that you can comfortably press for 8-10 reps. First, clean your
kettlebell with your LEFT arm and hold it in the rack position. Then perform the following
circuit.
• Lunge (RIGHT LEG) x 10
• Squat x 10
• Clean x 10
• Press x 5
Then immediately switch arms and clean the kettlebell with your RIGHT arm and perform...
• Lunge (LEFT LEG) x 10
• Squat x 10
• Clean x 10
• Press x 5
Rest 60 seconds between circuits and repeat 2 more times for a total of 3 rounds.

18
Day 2: Workout # 9 – 20-10 10-Minute Conditioning
• Run-in-Place – 20 on, 10 off x 4 rounds
• Spiderman Climb Pushup – 20 on, 10 off x 4 rounds
• Switch Lunge (alternate sides every 20s) – 20 on, 10 off x 4 rounds
• Burpee – 20 on, 10 off x 4 rounds
(Optional) Workout # 5 – 20-1- TRX Express Conditioning

• Alternating Prisoner Lunge (20 secs), rest 10 secs – 6 rounds
• Close-Grip Pushups (20 secs), rest 10 secs – 4 rounds
• TRX Row (20 secs), rest 10 secs – 4 rounds
• 1-Leg Romanian Deadlift (20 secs/side), rest 10 secs – 4 rounds
• Running in Place (20 secs), rest 10 secs – 6 rounds
• TRX X-Body Mountain Climber (20 secs), rest 10 secs – 4 rounds

19
Day 3: Workout # 2 – Continued Timed Sets
Set your timer for 30 seconds with a 5 second transition for 25 total sets. Keep rotating
through the following list of exercises for just over 12 minutes of fat burning fun.
• Box Jumps
• Chin-ups
• Pushups
• Total Body Extension
• Plank
Cool down with 2-3 minutes of stretching.

20
Day 1: Workout # 11 – 20-10 Total Body 16-Minute

• Bodyweight Squats – 20 on, 10 off x 8 rounds
• Pushups – 20 on, 10 off x 4 rounds
• Switch Lunges – 20 on, 10 off (alternate legs with each round) x 6 rounds
• Spiderman Climb – 20 on, 10 off x 4 rounds
• TRX Row or Run in Place – 20 on, 10 off x 6 rounds

21
Day 2: Workout # 14 – Metabolic Suspender
Do the below circuit 2 times, resting 30 seconds between circuits.
• TRX Assisted 1-Legged Squat (10/side)
• TRX Inverted Row (12)
• TRX Decline Push- Ups (15)
• Triple Squat (5 Jump Squats, 10 Close-Stance Squats, 10 Bodyweight Squats)
• TRX Jackknife (10)
• TRX Rear Delt Raise (12)
• TRX X-Body Mountain Climber (10/side)
(Optional) Workout # 14 – Punisher Iso X

Do the following superset 8 times, resting as little as possible.
• Wall Squat – 20 seconds
• Followed by a 10 second hold in the bottom position

22
Day 3: Workout #10 – Bodyweight Cardio
Do 40 reps per exercise.. Do not rest - or rest as little as possible - between exercises. Perform
2 rounds and rest for 1 minute between rounds. The first time you do this workout, just
complete 1 round.
• Jumping Jacks
• Run in Place - 40 per side
• Skater Hops - 20 per side
• Bodyweight Squat
• X-Body Mountain Climber – 20 per side
• Side to Side Jump - (20 per side)
• Push-Up or Kneeling Push-Up
• Seal Jump
• Walking Lunge - (20 per side)
• Split Shuffle - (20 per side)

23
Day 1: Workout # 7 – KB and Bodyweight Vanilla

You will need ONE kettlebell of a moderate weight (men up to 24kg; women up to 16kg).
Perform the following Challenge interval in as few sets as possible. Rest 30-60 seconds
between sets. DO NOT sacrifice perfect form for reps in this challenge. Focus on MAXIMUM
POWER OUTPUT on your swings.
• Kettlebell Swings x 200 Total
• Push-Ups x 100 Total
IMPORTANT NOTE: Each set of push-ups must be exactly HALF the number of KB Swings
performed in a set. For example, if you did 30 swings in one set, then you should perform 15
push ups.

24
Day 2: Workout # 15 – 20-10 SCREACH
• Bulgarian Split Squat (alternate sides with each round) – 20 on, 10 off x 6 rounds
• SCREACH – 20 on, 10 off x 4 rounds
• Alternating Lateral Lunge – 20 on, 10 off x 6 rounds
• Inchworm – 20 on, 10 off x 4 rounds
(Optional) Workout # 6 – Ripped Abs Ladder

Do the following superset, resting for 10 seconds between exercises. In the first superset, you
will perform 8 reps of each exercise. In the next superset, you will perform 7 reps of each
exercise. Continue in this fashion until you complete 1 rep of each exercise.
• T Pushups (8/side...1/side), rest 10 secs
• Bodysaw (8...1), rest 10 secs

25
Day 3: Workout # 11 – TRX Core 4
Do the following circuit 4 times, resting for 30 seconds between circuits:
• TRX Assisted 1-Leg Squat (30 secs/side)
• TRX Atomic Pushup (30 secs)
• TRX Rear Lateral Raise (30 secs)
• TRX Jackknife (30 secs)
(Optional) Workout # 8 – 20-1- 10-Minute Shuffle

• Split Shuffle – 20 on, 10 off x 4 rounds
• Close-Grip Pushups – 20 on, 10 off x 4 rounds
• Diagonal Lunge - 20 on, 10 off x 4 rounds
• Spiderman Climb – 20 on, 10 off x 4 rounds
• Bodyweight Squat – 20 on, 10 off x 4 rounds

26
Day 1: Workout # 7 – 20-10 TRX/KB 3-Way Combo

Do the following circuit 2 times, resting as shown.
• TRX Assisted 1-Leg Squat (20 secs/side), rest 10 secs – 4 rounds
• TRX Inverted Row (20 secs), rest 10 secs – 4 rounds

27
Day 2: Workout # 4 – Abs 100
Do the following circuit 3 times, resting for 1 minute between circuits:
• T Pushups (10/side) – 20 total
• Swing Lunge (10/side) – 20 total
• Stability Ball Ab Pike (10)
• Mountain Climbers (20/side) – 40 total
• Stability Ball Jackknife (10)
(Optional) Workout # 5 – Conditioning Ladder

Do the following circuit, resting only when needed. In the first circuit, you will perform 8 reps
of each exercise. In the next circuit, you will perform 7 reps of each exercise. Continue in this
fashion until you complete 1 rep of each exercise.
• Burpees (8...1)
• Split Shuffle (8/side...1/side)
• Total Body Extension (8...1)

28
Day 3: Workout # 9 – 50-Floor Drop
You will need ONE kettlebell of a moderate weight (men up to 24kg; women up to 16kg)
• Snatch x 5 left arm
• Snatch x 5 right arm
• High Pull x 5 left arm
• High Pull x 5 right arm
• 1-Arm Swing x 5 right arm
• 1-Arm Swing x 5 left arm
• Clean & Press x 5 right arm
• Clean & Press x 5 left arm
• Squat x 5 right arm
• Squat x 5 left arm
Rest 2 minutes. Perform the following circuit an additional 1-2 times for a total of 2 to 3
rounds depending on your fitness level.

29
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Welcome to the New

Home Workout Revolution System

Your friend and coach,

Craig Ballantyne, CTT

© CB Athletic Consulting, Inc. – www.TurbulenceTraining.com

HOME WORKOUT REVOLUTION WORKOUT GUIDELINES ..........................................................5

© CB Athletic Consulting, Inc. – www.TurbulenceTraining.com

© CB Athletic Consulting, Inc. – www.TurbulenceTraining.com

• Start every workout with this warm-up circuit.

Bodyweight Warm-up Circuit

• Prisoner Squat – 10 reps

• Prisoner Lunge – 6 reps per side

• X-Body Mountain Climber – 6 reps per side

• Leg Swing - 20 reps per side

• Jumping Jacks - 20 reps

© CB Athletic Consulting, Inc. – www.TurbulenceTraining.com

Day 1: Workout # 1 – KB Skyfall Challenge

1) Kettlebell Snatch on Left Arm x 10

© CB Athletic Consulting, Inc. – www.TurbulenceTraining.com

• Bulgarian Split Squat (8/side)

• Decline Close-Grip Pushups (8)

• Total Body Extension (15)

(Optional) Workout # 2 – Metabolic Trio Ladder

• Narrow-Stance Goblet Squat or Bodyweight Squat (8...1...8)

• Close-Grip Pushups (8...1...8)

• Skater Hops (8/side…1/side…8/side)

© CB Athletic Consulting, Inc. – www.TurbulenceTraining.com

• Squat x 5 (with the kettlebell in the rack position)

Rest 60 seconds and repeat on the other arm.

© CB Athletic Consulting, Inc. – www.TurbulenceTraining.com

Day 1: Workout # 1 – 20-10 Total Body Express

• Band Pulls or Stickups 20 on, 10 oﬀ x 4 rounds

• Kneeling Pushups - 20 on, 10 oﬀ x 4 rounds

• Bird Dog - 20 on, 10 oﬀ x 4 rounds

• Side Plank (alternate sides with each round) - 20 on, 10 oﬀ x 4 rounds

(Optional) Workout # 13 – Punisher X

• Total Body Extension – 20 seconds

• Followed by a 10 second hold in the bottom position

© CB Athletic Consulting, Inc. – www.TurbulenceTraining.com

• TRX Vulgarian Split Squat (10/side)

• TRX Pushup (15)

• TRX Row (15)

• TRX Squat to Raise (10)

• TRX Ab Pike (10)

© CB Athletic Consulting, Inc. – www.TurbulenceTraining.com

1) Double Kettlebell Clean x 5

(Optional) Workout # 6 – 20-10 10-Minute

• Total Body Extension – 20 on, 10 oﬀ x 4 rounds

• Pushups – 20 on, 10 oﬀ x 4 rounds

• Jumping Jacks – 20 on, 10 oﬀ x 4 rounds

• Mountain Climbers – 20 on, 10 oﬀ x 4 rounds

• Close-Stance Bodyweight Squat – 20 on, 10 oﬀ x 4 rounds

© CB Athletic Consulting, Inc. – www.TurbulenceTraining.com

Day 1: Workout # 3 – 20-10 TRX 5-Way Conditioning

• TRX Bulgarian Split Squat (20 secs/side), rest 10 secs – 4 rounds

• TRX Spiderman Pushups (20 secs), rest 10 secs – 4 rounds

• Run in Place (20 secs), rest 10 secs – 6 rounds

• TRX Inverted Row (20 secs), rest 10 secs – 6 rounds

• TRX Mountain Climbers (20 secs), rest 10 secs – 4 rounds

© CB Athletic Consulting, Inc. – www.TurbulenceTraining.com

• * TRX Vulgarian Split Squat (30 secs/side)

• TRX Spiderman Pushups

• TRX Leg Curl