DISEASES EXERCISES NEEDED TO COMBAT FOODS THAT NEEDED TO BE TAKEN FOODS THAT NEED TO BE AVOIDED

DISEASE
Diabetes brisk walking, water aerobics, swimming, fatty fish, leafy greens, cinnamon, eggs, chia Processed grains, such as white rice or white
jogging, lifting 5-lbs weights, push ups and seeds, turmeric, nuts, broccoli, extra-virgin olive flour, White bread, French fries, fried white-flour
stretching or yoga oil, flaxseeds, apple cider vinegar, strawberries, tortillas, canned vegetables, cheese, pickles,
garlic, squash, canned fruit with heavy sugar syrup, energy
drinks
Cardiovascular A. Atherosclerosis brisk walking, swimming, cycling (regular or fruits, vegetables, whole grains, fish, lean meats meat, eggs, milk, dairy products frozen foods,
Diseases stationary), running or jogging, cross-country and poultry, low-fat dairy products, nuts, seeds, white bread, muffins, frozen waffles, snack
skiing, aerobic dance, elliptical machines, and legumes (dried beans and peas) crackers, cornbread, doughnuts, biscuits,
stair-climbing machines cakes, cookies, egg noodles, buttered popcorn
B. Angina aerobic exercise, walking, water walking, fruits, vegetables, whole grains, lean proteins, foods that contain cheese, cream, or eggs,
cycling or using the elliptical, warm-ups and such as skinless chicken, fish, and beans, non-fat processed meats, highly refined and processed
cool-downs or low-fat dairy products such as skim milk and grains and carbohydrates, soft drinks and other
low-fat yogurt, sugary drinks,
C. Stroke aerobic exercise such as walking and cycling, nuts, greens, chocolate, citrus fruits, whole crackers, chips, and store-bought pastries and
housework, stretching. grains, garlic, tomatoes, coffee and green tea, baked goods, smoked and processed meats,
sweet potatoes red meat, canned soup and prepared foods
D. Hypertension brisk walking, jogging, swimming, biking, lifting leafy greens, berries, red beets, skim milk and salt, deli meat, frozen pizza, pickles, canned
weights, or doing yard work yogurt, oatmeal, bananas, salmon, mackerel, and soups, canned or bottled tomato products,
fish with omega-3s, garlic and herbs, dark sugar, chicken skin and packaged foods,
chocolate, pistachios, olive oil, pomegranates alcohol
Obesity fast walking, jogging, swimming whole wheat, steel cut oats, brown rice, quinoa), French fries, potato chips, sugary drinks, white
tennis, using a step-trainer or similar at gym vegetables, whole fruits (not fruit juices), nuts, bread, candy bars, most fruit juices, pastries,
seeds, beans, fish and poultry, plant oils (olive cookies and cakes, alcohol, ice cream, pizza,
and other vegetable oils) high-calorie coffee drinks, foods high in added
sugar
Osteoporosis regular weight-bearing exercise (such as dairy products such as low-fat and non-fat milk, beans (legumes), meat and other high protein
walking, jogging and dancing); and yogurt and cheese, fish, fruits and vegetables, foods, salty foods, wheat bran, alcohol,
strength (resistance) training (such as lifting fortified foods, caffeine, coffee/tea, soft drinks
weights, push-ups and squats).