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  • Y-The Name Ofdadn-Other Kamrup Ruler, Surendravarman, Is Known From A Stone Inscriptioened - Isscnoavcekr2Ed Recently On The Slope of Tbhireykaanm

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    Ali Humam
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    This document outlines a daily meal plan and supplements schedule. It includes snacks and meals with details on food items and quantities. The plan consists of 3 main meals (breakfast, lunch, dinner) and 4 snacks throughout the day. It also includes an evening workout, micronutrients supplements, calorie/macro breakdown goals, and daily water intake target.

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    plan converted

    Titolo originale

    Plan Converted

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    This document outlines a daily meal plan and supplements schedule. It includes snacks and meals with details on food items and quantities. The plan consists of 3 main meals (breakfast, lunch, dinner) and 4 snacks throughout the day. It also includes an evening workout, micronutrients supplements, calorie/macro breakdown goals, and daily water intake target.

    Copyright:

    © All Rights Reserved
    Scarica in formato DOCX, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    7 visualizzazioni1 pagina

    Y-The Name Ofdadn-Other Kamrup Ruler, Surendravarman, Is Known From A Stone Inscriptioened - Isscnoavcekr2Ed Recently On The Slope of Tbhireykaanm

    Caricato da

    Ali Humam
    This document outlines a daily meal plan and supplements schedule. It includes snacks and meals with details on food items and quantities. The plan consists of 3 main meals (breakfast, lunch, dinner) and 4 snacks throughout the day. It also includes an evening workout, micronutrients supplements, calorie/macro breakdown goals, and daily water intake target.

    Copyright:

    © All Rights Reserved
    Scarica in formato DOCX, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 1

    z- Snack 1 protein >> 1 banana >> coffe (black)

    aa-
    bb- Breakfast banana>> 60 grams oats>> 2 tbsp peanut
    cc- butter>> flax seed
    y- The name of dadn-other Kamrup ruler, Surendravarman, is known from a stone
    inscriptioened- iSscnoavcekr2ed recently on the slope of tbhireyKaanm
    i>a>kghuyvaahviall>, >ne4aergGgasuhati.
    ff-
    gg- Lunch 4 roti>> >> chicken/sabzi>> rice>>2 tbsp peanut
    hh- butter
    ii- Snack 3 4eggs>>30gm oats>>1 tbsp peanut butter (pre-
    jj- workout)
    kk- Dinner 4 roti >> rice >> chicken.
    ll-
    mm- Snack 4 1 glass milk

    ----------------------------------------------------------------------------------------------------------------------------------------

    **WORKOUT**

    Evening workout + 1 day cardio.+protein shake

    ----------------------------------------------------------------------------------------------------------------------------------------

    Micronutrients

    Multivitamin- 2 capsules (during breakfast)

    Vitamin E- 1 capsule (post workout)

    Vitamin c- 2 tabs (post workout)

    Vitamin d3- drise 2000 (before bed)

    Goakshura- 2 capsules (before bed)

    Fish oil- 4 capsules (before bed)

    ----------------------------------------------------------------------------------------------------------------------------------------

    Fragmentation

    Calories: 3300

    Carbs: 413 grams

    Protein- 115 grams

    Fats- 50

    ----------------------------------------------------------------------------------------------------------------------------------------

    Water intake: 5 lts a day.

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