15 Best Health Benefits Of Quince (Cydonia

Oblonga Miller)

Benefits Of Quince

Quince is a fruit rich in vitamins and minerals that we can consume in terms of
health. We can consume fresh fruit in autumn and winter. Fruits are an
important part of a healthy diet. Fruits are very rich in nutrients our body needs
to stay healthy.
Quince is a fruit rich in vitamins and minerals that we can consume in terms of
health. We can consume fresh fruit in autumn and winter. A
mature quince takes a golden color. It has a very different and sweet flavor.
It is rarely eaten raw, usually consumed, cooked or frozen. Quinces grown in
Asia are softer. In some regions, jam is also used as food. Quince is a good
source of food, as in other fruits. It contains plenty of A, B and C vitamins.
It contains fibers that are very useful for stomach. It is rich in copper, zinc,
selenium, potassium, iron and phosphorus.

Health Benefits Of Quince

Emergence of quince during winter months shows that is good for diseases
caused by cold that occurred during that period. Some of
health benefits of quince fighting cancer, weight loss, treatment of
inflammation, skin health.
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Good for Inflammatory Bowel Disease

The cause of inflammatory bowel disease is still unknown. Experts say can be
inherited or caused by environmental conditions. Vitamin C is an important
source of hope for this disease because of has anti allergic properties and
contains a high amount of vitamin C.
It helps treatment of such intestinal diseases and contributes to immune system
to fight disease.

Quince Makes Easy To Weight Lose

It is a fruit type that is low in calories but high in dietary fiber. A fresh and raw
100 gram quince contains only 57 calories. At the same time, ratio of saturated
fat and sodium is low.
Because of all these properties, helps to lose weight in general and is an
important source of nutrients for other organs.
Especially in winter, people who gain weight with consumption of quince can
overcome these problems a little bit. Having a satisfying feature of quince
makes you hungry late.

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Protection Heart Disease

The antioxidant properties of quince protect heart and veins. It is a natural

antibiotic and prevents clogging of vessels and contributes to operation of heart.
Quince is Good For Nausea and Vomiting

Quince in oven is good for nausea and vomiting problems. A very good diuretic
prevents accumulation of fluid. It also has an effective antiviral feature.
Quince Lowers Blood Pressure

Rich in potassium, helps keep blood pressure at a healthy level. This prevents
damage to arteries and heart.
Balances Cholesterol

It can be consumed regularly to lower LDL or bad cholesterol in blood. It also

has ability to remove blood because of is anti-oxidant. This feature of quince is
also important to maintain heart health.
Properties Anti-Cancer Of Quince

We emphasized antioxidant properties of quince. This feature, which is found

in many fruits, strengthens body’s struggle against free radicals and destroys
malignant cancer cells.
The vitamins and elements contained in quince protect mucous membranes by
blocking toxins and chemicals that cause colon cancer. This reduces risk of
colon cancer.
Reduces Stress

It is an effective fruit against stress. It helps body to fight stress and indirectly
protects mental health. It does this through antioxidants. Eliminates stress of
mind caused by stress.

Beneficial to Liver

Antioxidants contained in quince are important in liver. Quince, which acts as

a natural antibiotic, cleans liver from free radicals and ensures that works in
a healthy way. It strengthens liver with help of minerals contains.

Benefits to Eye Health of Quince

A scientific research in China revealed that ritual is an important food source

for eye health.
It has been determined that consumption of quince as boiled or raw is good for
eye problems and also treats throat pains, relieves coughing and prevents
inflammation.

Also See: What is Good For Eye Redness? (Top 10 Best All-Natural
Remedies)
Benefits to Respiratory Tract

Quince juice has an important contribution to respiratory tract. It helps in

respiratory diseases, asthma and anemia.
It has ability to reduce severity of diseases. Regular consumption of
tuberculosis, dysentery and liver failure, such as provides treatment of different
diseases.

Benefits of Quince Juice

Quince juice is a useful food source in general. It strengthens metabolism and is

effective in combating diseases. It reduces rate of colds and colds caused by
colds during winter months.
This type of disease is more damaged and can be saved in a short time.

• It strengthens heart and protects against diseases.

• Cut or reduce severe cases of diarrhea.
• It removes inflammation in small intestine, strengthens stomach, has a lot
of benefit to digestive system in general.
• It is beneficial for liver, prevents formation of arteriosclerosis.
• It plays an important role in regular functioning of gallbladder.
• Increases sexual desire.
• It has a mind-opener, strengthens memory.
 • You can stop nosebleeds and stop bleeding by pulling quince juice to bleeding
nose.
• It is effective against dysentery, is good for menstruation.
• Quince seed and quince juice are mixed by mixing and facilitate delivery.
• Beneficial to kidneys, fixes problems of anorexia.
• Can be used to sweat body, sweat is cleaned with help of body.
• It can be used by gargling against sores in mouth, throat infections and similar
respiratory infections.
Benefits of Quince Leaf Tea

Quince leaf tea is said to be particularly effective against diarrhea. It is also

useful for body in general.
Prepare a tablespoon tea from dried leaves of quince and pour half a liter of
boiling water. Then rest for 30 minutes and while is hot.
 Experts say that the most useful leaf for liver is between leaves of plant.
 Stress is good, has calming properties.
 It is used for treatment in cases of diarrhea.
 Helps to eliminate bowel infections.
 Strengthens stomach.
 Has an antioxidant effect and protects metabolism in general.
 Resolves insomnia.
 Even if is very weak, has ability to lower fever.
 Benefits Of Quince Seed

Fruits and leaves of quince as well as seed is beneficial in terms of

health. Quince core contains amygdalin and vitamin B17 which serve as an
anticancer. It core also contains acids such as sugar, petkim, malik.
1. Tea made from this seeds removes insomnia.
2. Reduces stress and tension.
3. It removes smell of mouth and bad breath.
4. It has healing properties of mucus and burn wounds.
5. It contributes to skin health and retards aging.
6. It is effective against free radicals which cause cardiovascular diseases.
Benefits Of Quince Jam

The benefits of quince jam are generally similar to benefits of quince, but is
said that quince jam is particularly good for breast diseases. Experts
recommend quince jam for tuberculosis patients.
1. Good for chest diseases.
2. Some experts say is good for cancer disease. Norwegian Food Research Institute says
that quince jam has detected inhibitory properties of cancer cells.
3. Strengthens digestive system and cleans intestines.
4. Strengthens stomach, makes it easier to digest and prevents stomach from getting tired.
5. Cleans blood through natural antibiotic properties.
6. Affects nervous system positively and protects nervous health, reduces stres.
Damages of Quince

We can say that quince consumption is very harmful in very rare cases.
Some fruits can cause harm in some patients instead of benefit when over-
consumed, but for quince this is very rare.
We can list damages of quince:
x Pregnant women and patients using medication should consult with their
doctor before consuming quince core.
x It is generally not recommended to eat raw food, but is generally
recommended to be consumed by compost or jam.
x It is good for constipation because of contains plenty of fiber, but also acts as
a laxative.
x Therefore, those who have diarrhea problem should postpone consumption
of quince.
x Because of increases existing problem more and this causes body to lose
excess water.
x Some experts recommend that patients with high blood pressure pay attention
to consumption of quince.
Plantshospital.Com Recommendations

As we said, quince is one of seasonal fruits that we can consume as fresh during
winter months. Especially good for digestive system and for people who gain
weight in winter is a great diet food.