Devi yoga

     Hatha Yoga

What is Isha Hatha yoga ?

Isha Hatha Yoga programs are an unparalleled

opportunity to learn classical hatha yoga in its full
depth and vibrancy. The programs are conducted by
highly trained teachers and are not taught merely for
physical fitness and strength. They are a holistic
process of naturally achieving mastery over the body
"We teach Hatha Yoga and mind, so as to come to a state of health, joy, and
as a transformative bliss. The programs are an extensive exploration of
hatha yoga and revive various dimensions of this
process. The ancient science that are largely absent in the world
transformation will today.
not only be on the
Hatha yoga is currently taught in 5 different modules:
level of your body but Isha Upa-Yoga, Angamardana, Surya Kriya, Yogasanas
in the way you are." – and Bhuta Shuddhi. These practices have been
Sadhguru selected and designed by Sadhguru to develop
mental clarity and focus, boost vigor and vitality,
balance body chemistry, and take years off the body,
bringing a sense of lightness and freedom.

Other Aspects Include:

6.   Surya Shakti 7.   Kriya 8.   Pranayam 9.   Bandhas
10. Mantra Yoga 11. Nada Yoga 12. Bhakti Sadhana 13.
Guided Meditations 14. Yogic diet 15. Jala neti etc.,

Come Alive, Establish yourself

 Upa yoga

Upa Yoga is a simple yet powerful system of exercise

that activates the joints, muscles, and energy system.
Based on a sophisticated understanding of the body’s
mechanics, Upa Yoga dispels inertia in the body’s
energy and brings ease to the whole system.

Within the human system, the energy flows along

72,000 pathways called nadis. At the joints, the nadis
meet and form nodes, making the joints storehouses
of energy. Upa Yoga activates this energy and also
lubricates the joints, creating an instant sense of
alertness and liveliness.

Upa Yoga essentially

means “sub-yoga” or Program Benefits
“pre-yoga”. Because of
its many immediate  Relieves physical stress and tiredness
 Strengthens the joints and muscles
and evident benefits,  Rejuvenates the body after periods of inactivity
the word Upa Yoga in  Negates the effects of jetlag and long travel
Indian languages is
commonly used to Testimonials
denote “usefulness.”
"The way simple pracices of yoga is being taught with
so much care is amazing.  Upayoga as a practice is a
delight to my body. How I wonder the way it
lubricates and prepares me for the day."
-Surabi Bharadhwaj
 surya kriya

Surya Kriya is a potent yogic practice of tremendous

antiquity, designed as a holistic process for health,
wellness, and complete inner wellbeing. “Surya”
means “sun,” and “kriya” means “inner energy
process.” Surya Kriya activates the solar plexus to
raise the samat prana, or solar heat, in the system. It
also balances a person’s left and right energy
channels, leading to stability of the body and stillness
of the mind. This strong foundation becomes the
basis to explore higher dimensions of life.

Traditionally available only to select groups of yogis,

Surya Kriya is being offered by Sadhguru as a
"Surya Kriya is a comprehensive spiritual practice that is ideal for the
powerful process of hectic pace of today’s world.
activating the solar Program Benefits

power within you."- Develops mental clarity and focus

Remedies weak constitutions
Sadhguru Boosts vigor & vitality
Balances hormonal levels in the body
Prepares one for deeper states of meditation

Testimonials

"It has been our privilege to learn from Surabi,  who

has immense dedication rather devotion to yoga. She
aims to teach yoga in its purest form as it is intended.
After surya kriya program body felt light and the sleep
cycle has improved.
- Mrs & Dr. Suman Prem
Paediatrician
 angamardana

Angamardana, a fitness system rooted in yoga, offers

everyone the opportunity to invigorate the body and
reach peak physical and mental health.
“Angamardana” means gaining complete mastery
over the limbs, organs, and other parts of the body.
True to its name, this practice revitalizes the body on
all levels including the muscles, circulatory system,
skeletal structure, nervous system, and the basic
energy system.
With exercises carefully selected by Sadhguru to be of
universal appeal and application, Angamardana
needs no fitness equipment. It uses only the body and
can be practiced anywhere, even during travel.
"Angamardana is a
powerful system to
Program Benefits
bring the human
mechanism to Strengthening the spine, skeletal and muscular
systems
ultimate health and Building physical strength and fitness
wellbeing, and above Invigorating the body, bringing a sense of lightness
all, to blossom into a and freedom
Preparing the body for hatha yoga
full-fledged human
Testimonials
being."- Sadhguru
"Angamardhana is very effective for weight loss. I had
hesitations at the start of the program on whether I
can do the postures correctly, got confidence with the
way Surabi conducted the demo. Lost about 5 kilos in
3 months. must do for all who feel they cant bend or
stretch their body."
- Raghu
Software Developer
 Yogasanas

The word asana literally means a posture. Out of the

innumerable asanas a body can assume, 84 have been
identified as Yogasanas, through which one can
transform the body and mind into a possibility for
ultimate wellbeing. Yogasanas are not exercises, but
rather subtle processes to manipulate one’s energy in
a particular direction. Hatha Yoga is offered as a set
of 36 powerful postures, or yogasanas, to enable the
system to sustain higher dimensions of energy.
This profound science enhances how one thinks,
feels, and experiences life. Yogasanas are a way of
aligning the inner system and adjusting it to the
celestial geometry, thereby becoming in sync with the
"If you consciously existence and naturally achieving a chemistry of
hold an asana, it can healthfulness, joyfulness, blissfulness, and above all,
alter the way you balance.

think, feel, and Program Benefits

experience life. This is Relief of chronic health conditions

what Hatha Yoga can Evolution of body and mind towards a higher
do."- Sadhguru possibility
Stabilization of the body, mind, and energy system
Deceleration of the aging process

Testimonials
"The way they approach the asanas here is so precise.
It is really like a science. "
– Hannes Parmentier
 bhuta shuddhi

The basis for all creation, including the physical body,

is the group of five elements: earth, water, wind, fire,
and space. The wellbeing of the body and mind can
be established by purifying these five elements within
the human system. This process also shapes the body
into a stepping stone towards one’s ultimate
wellbeing.
There is a whole system of yoga called Bhuta
Shuddhi, which means “purification of the elements.”
The Bhuta Shuddhi processes offered by Isha provide
a unique opportunity for everyone to benefit from
this esoteric yogic science, which otherwise requires
intense sadhana (spiritual practices).
"Bhuta Shuddhi is
about removing
Program Benefits
everything that you
have built up so that Keeps the system in harmony and balance
Prepares the system to handle powerful states of
the Creator’s creation energy
will rise and shine Enhances the capabilities of the physical body,
within you."- mind, and energy system
Creates the basis to gain complete mastery over
Sadhguru the human system

Testimonials
"From the first day I started practicing Bhuta
Shuddhi, I can feel that something is changing in my
body, my mind, my energies. Definitely I will do this
every morning for the rest of my life. "
– Hannes Parmentier
 Hatha Yoga
for Children
Isha Yoga for Children offers a unique possibility for
every child to experience a joyful blossoming of their
natural potential. The program introduces yoga
through simple, life enhancing asanas to children, led
through an exploration of fun, love and joy, allowing
each child to develop and live in optimal health and
inner peace. 

Program Benefits

Enhances concentration and memory, focus, and

"Starting yoga early on mind/body coordination.
in life makes a big Helps in preventing obesity, asthma, sinusitis and
other chronic ailments
difference for the Leads to wellbeing and the proper development of
development of the body and mind
body and brain. We
take care to teach Testimonials
children asanas that
are suitable for them." "Kids have been unbelievably calm and focused after
learning the practices. Its amazing to see them sitting
– Sadhguru at one place and do aum kar which never happens
otherwise.They are inspired to go to the sessions
regularly without any force."
– Mother of 7 yr old
 21 days intense
hatha yoga
program
Upayoga is a powerful set of 10 practices that
activate the joints, muscles and energy system.
Angamardana is a series of 30 processes to reach
peak physical fitness and mental health.
Surya Kriya is a potent 21-step yogic practice of
tremendous antiquity, designed as a holistic
process for wellbeing.
Yogasanas are a set of powerful postures to
elevate one’s consciousness and manipulate
energies.
Bhuta Shuddhi is a process of purifying the 5
elements within the human system.
Prior Isha Yoga programs are not prerequisites to
"The 21-day Hatha attend this program. Anyone interested is welcome
Yoga program is a
Testimonials
wonderful opportunity
"Surabi is a great teacher. She is very much
to learn five ancient committed towards the students and makes sure
and powerful practices students gets the practices right. Every practice is
that bring forth described in detail, demonstrated before we attempt.
21 days hatha yoga is a treat!!! I highly recommend
tremendous support to this place"
– Sajeesh Krishnan
the system." IT Professional

"After getting introduced to 21 days hatha

yogaprogram, it has been a great health relief for me
after doing angamardana suryakriya and yogasaanas.
it helped me to relax my mind, reduce weight and I
am able to concentrate with proper focus. I feel it
should be adopted as part of daily life"
– Anand Umarji
IT Professional
 About Us

“If you transform mud into
food, we call this
agriculture. If you make
food into flesh and bone,
we call this digestion. If
you make flesh into mud,
we call this cremation. If
you can make this flesh or
even a stone or an empty
About Teacher
I am Surabi Bharadhwaj- A mother - A trekker. To tell in
few lines about my story, I have done my Masters from
NITK, Surathkal. I quit my job aspiring to startup. As a
hardcore business women came across Sadhguru and Isha
foundation in 2015 when I was looking for business
solutions in one of  the MIT videos. Rest is just a filler in the
story.  I got trained by Isha hatha school of yoga,
Coimbatore. As intense, transforming and enriching the
training was so has the teaching been till today. I am just
intending to transmit this powerful tool in its highest
purity
Consecrated Space
When it comes to the transmission and teaching of yoga,
Sadhguru has laid down a cardinal rule: “Without a
committed atmosphere, there should be no transmission
of yoga.”

space into a divine The space has been graced with the presence of Sadhguru
possibility, that is called Sannidhi, Linga Bhairavi Avighna Yantra, Dhyanalinga
Yantra. Experientially, I have personally observed teaching
consecration.”  – in the consecrated spaces has a different dimension to it.
Sadhguru  In-terms of how the practices have evolved in just a few
sessions to how the participants have felt with in
themselves, there has been a significant difference. Be it
 to relieve your back ache and stress or looking for an
intense space for sadhana, a lot of care has been taken to
create and maintain the committed atmosphere.

CONTACT
+91- 9743884551
deviyogasurabi@gmail.com
fb - m.me/devisurabi

Hanumanthnagar (near Kaggis Bakery) | Hebbal (Kempapura) |Nelamangala (TB stop)