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Managing Thoughts and Emotions

Thought Firewall Exercise

Complete the worksheet with thoughts that you have and want to allow into your mind (OKAY), do
not want to allow into your mind (NO), or maybe want to let into your mind (PERHAPS)

OKAY NO PERHAPS
Allow these thoughts to enter Do not allow these thoughts to Maybe let these thoughts enter
enter
Example: Thoughts about happiness, Example: Negative self-talk, anxious Example: Ideas offered by others,
goals, career progress, gratitude thoughts, criticisms feedback given by others, thoughts
about a favorite TV show, simple
distractions