INTRO
It could harm up
Kath: An unexamined life is not worth living… Ika nga ni
Socrates, but how can we really live our lives worth
living? Today, we are going to talk about: Taking care of
one’s Health” Paano nga ba natin itetreat ang STRESS as
our friend rather than enemy? Stay tuned and watch
this informative video presented by group 3 of
Psychology one A.
-------------------------------------------- mga clips and videos
while shooting tapos yung title
Mostera: First, idefine muna natin kung ano nga ba ang
STRESS?
Erdie: Stress refers to events, that are perceived as
challenging, damaging, or threatening to one’s physical
or psychological health well-being.
Mostera: Ayun! But Aside from stress, meron din tayong
tinatawag na STRESSORS and STRESS RESPONSE. Ano
naman ang mga ito?
Christine Joy: Stressors are the events that causes stress
while Stress response is the way people perceive them.
Kath: Totoo ngang tayong lahat ay nakakaranas ng
stress sa buhay. We could experience it from mild to
severe. We also have two kinds of stress, and those two
are: Eustress and Distress. We have Mhayvill and Pam
to define kung ano nga ba ang mga ito.
Mhayvill: Well, Eustress occurs when people experience
positive events but requires them to adjust. While…
Pam: Distress occurs when people experience negative
events and make a great deal of demands on them.
Janica: There are different examples that causes stress:
First, we have the Catastrophe: This includes Typhoons
like Yolanda and Ondoy that causes high levels of stress.
Ang pagkawala ng mahal sa buhay at pagkawala ng
trabaho ay ilan din sa mga halimbawa na sanhi ng
stress.
Marlan: We could also experience stress in our daily
lives. For example, sa simpleng hindi ka makasakay
papuntang eskewelahan, irritation in traffic, at kung
minsa’y di pagkakaunawaan sa pamliya or other social
circles. ay nakakadagdag sa Stress.
specially if such events continue to pile up.
Elaine: People could also experience stress. For
example, A deadline of submission in projects they
might feel PRESSURED.
Pam: Another factor that causes stress is frustration: A
student might feel frustrated kapag bumagsak sya sa
isang major exam, nawalan ng mahalagang bagay o
napagalitan lamang.
Mhayvill: Conflict occurs when the person needs to
choose between to or many options. Isang halimbawa
neto ay isang studyanteng gustong mag-aral ngunit
kulang sa pinansyal na kapasidad o nagkasakit o may
sakit.
Kath: Now that we are all familiar what is stress and
contributes to it. We conducted an interview
application; On the next clips that you will see are the 3
interesting subjects we gather to produce a relative
information on taking charge of one’s health.
(Yung tatlong Ininterveiw)
Chrisitne Joy: Sa kabila ng mga ito, paano nga ba
naiiwasan ng tao ang stress?
Mostera: People often have unconscious strategies such
called defense mechanism to cope up with the pain and
deal with anxiety.
Kath: Here are some examples of defense Mechanisms:
Elaine: No. 1: Denial, this occurs when a person refuses
to accept a painful reality or truth.
Marlan: No. 2: Identification is imitating the
characteristics of a person he/ she admires to deal with
his own insecurities.
Erdie: No. 3: Rationalization is making up plausible
explanations or excuses to to cover up negative feelings
such a sguilt.
Christaline: No. 4: Reaction formation is acting opposite
to what the person truly feels.
Janica: No. 5, In regression, a person reverts to an
earlier psychosexual stage and begins to behave like a
child.

Pamela: No. 6: Repression is pushing unacceptable

impulses or urges into the unconscious.

Kenji: Anyone who suffers from lots of frustration may

resort to hurting oneself or suicide.