Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
PERSONAL GROWTH
Prepared for
Prepared by
Hamza Anwar
&
Aquib Kamran
Date
Emotional Intelligence is the ability to identify and manage our own emotions and the
emotions of other people. It generally includes three skills: emotional awareness; the
ability to harness emotions and to apply these skills while thinking or solving a problem;
and the ability to manage emotions, which includes regulating our own emotions and
The term emotional intelligence was introduced by two researchers Peter Salavoy and
John Mayer. They defined it in practical term as; to recognize, understand and manage
our own emotions as well as to recognize, understand and influence the emotions of other
people.
Further, in 1996 the term was popularized by Dan Goleman in his book with same name,
our emotions can drive our behaviour and its impact on people both positively and
negatively, and to learn how to manage those emotions on both- ends our own and others
involves the growth and augmentation of all aspects of the person, the feelings that a
person has about himself or herself, and their effectiveness in living. It also includes the
development of positive life skills and the development of a realistic and healthy self-
spiritual growth of a person to live a productive and satisfying life within their society. It
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2. HOW EMOTIONAL INTELLIGENCE AND PERSONAL GROWTH
ARE INTERLINKED
The development of emotional intelligence plays an important role especially in the area
of our own Personal growth and an understanding of the self. Emotional Intelligence and
personal growth are skills that are necessary for living a productive life. Generally, fall
into one of several categories: feeling about self, intimacy, family, friends, community,
job, leisure, and spirituality. These abilities enable us to recognise and describe one's
feelings, giving and receiving feedback, recognising assumptions, setting realistic and
3. BACKGROUND
An insignificant number of people are well aware by the literal meaning of these terms.
Which leads people to have problems in their relationship with other people, or with
people who suffer emotionally with feeling of low self-esteem, and anxiety. It also
includes to have complex relationship with individuals who are marginally successful or
even very successful in life, but continuously want to improve their proficiency, relate
themselves with other people, and have standardized their level of satisfaction with
others. Lack of these abilities have also led a large number of people to suffer from
depression, pain, and torment. Most of the time people are unable to polish and discern
the special skills they have, just because of the absence emotional intelligence
and personal growth in them. Regardless of, having higher IQ level people blame
themselves for not getting employment or not having good interpersonal relationships just
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4. STATEMENT OF THE PROBLEM
The purpose of this study is to determine the importance of emotional intelligence and
personal growth in polishing our career skills. As well as to determine the negative effects
5. SIGNIFICANCE OF STUDY
Primarily, the peers and fresh graduates might have benefit from this study. Peers will be
benefitted from this study in university while building interpersonal relationships during
group work. Might learn how corporate while working together or what sort of strategy
should be used while being under-pressure. Will be able to learn how respect the self-
esteem of one another. Whereas the fresh graduates in market will be benefitted through
it during job interviews as they will be able to identify the right context of board’s
question and in HR department. It will also help many of us while taking decisions and
involves the ability to monitor one’s own and others’ feelings and emotions, to identify
and evaluate them, and use this information to guide one’s thinking and action. (“The
pg. 3
A science researcher Dan Goleman working with New York Times acquainted the term
Self-awareness – this is the ability to know one’s emotions, feelings, strengths, weaknesses,
values, drives and goals along with recognition of their impact on others,
Self-regulation – this is the ability to control and regulate emotions and impulses in
Empathy – this is the ability to understand and identify with the wants, needs, and
Social skills – these are skills like being good team player, motivating and helping others,
building and maintaining relationships, communicating well with others and managing
(Ryff & Keyes, 1995). Practically, personal growth can also be comprehended as
throughout life, individuals are likely to experience challenging, adverse situations that
require changes in the way they interact with others and handle various quotidian situations.
Changes developed by people can be caused by external factors (e.g., job promotion) or can
changes may require those involved to adapt to a new context, interact with others
differently, and use appropriate coping strategies to manage these new demands
(Robitschek, 1997).
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active and intentional involvement of the individual in their personal growth process
(Robitschek, 1998). Personal changes originating from PGI can be realized in the different
Baron, author of the EQ-i has defined EI as “An array of non-cognitive capabilities,
competencies, and skills that influence one’s ability to succeed in coping with
understand, and use emotional information about oneself or others that leads to or causes
Emotional Intelligence involves the ability to perceive accurately, appraise, and express
emotion; the ability to access and/or generate feelings when they facilitate thought; the
ability to understand emotion and emotional knowledge; and the ability to regulate
emotions to promote emotional and intellectual growth (Mayer and Salavoy, 1997, p.10).
Trait model and the ability model (Bastian, Burns, &Nettelbeck, 2005;
Petrides&Furnham, 2001).
The ability EI model is typically assessed by the Multifactor Emotional Intelligence Scale
(MSCEIT) (i.e., Mayer, Salavoy,&Caruso, 2004). The MEIS and MSCEIT are measures
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productive manner. Mayer and colleagues assess EI as a skill or ability rather than as a
In contrast to ability EI model, trait model slightly differs from it. The trait models are
accessed via self-report and are designed to measure emotional abilities and positive
social behaviours (Conte, 2005). The oldest measure of trait EI model is the Emotional
emotional and social knowledge that influence an individual’s ability to cope effectively.
The EQ-I includes five domains; intrapersonal skills, interpersonal skills, adaptability,
(ECI), is based on Goldman’s (e.g., 2006) model of emotional intelligence and purports
correlated with emotion regulation as emotion regulation plays and important role in
one’s life for social interaction. These abilities are thought to be important for social
information about people’s thoughts and intentions. Of these four abilities, Salavoy and
colleagues believe that emotion regulation is probably the most important for social
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7. CASE STUDY
Case study done by Lope et al. states that, an inability to control angry outbursts
negatively affects one’s relationships. In one recent study, college students who had higher
relationships with others, less conflict and antagonism in their relationship with a close
friend, and greater companionship, affection, and support from their parents (Lopes,
In a separate study of college students, after controlling for the FFM and measures of fluid
and verbal intelligence, emotion regulation was still associated with positive ratings from
Within the fields of therapy and treatment, there has been a rise in the examination of the
role that emotion regulation and emotional intelligence plays in social relationships.
In the therapy and treatment literatures, emotion regulation and emotional intelligence
such as borderline personality disorder, couples’ therapy, and parent-child problems such
that the increase in emotional intelligence and positive expression of emotions tends to decrease
problematic relationships and reduce relationship discord and distress (e.g., Lineman, 2000;
Individuals who have high levels of the readiness for change, intentional behaviour, and
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opportunities that enable and intensify their positive personal growth (Robitschek
Kashubeck, 1999).
People with high levels of PG adapt better to different situations, overcome stressful
situations, have higher levels of life satisfaction, and seek appropriate solutions to the
situations faced (Loo, Tsai, Raylu & Oei, 2014; Robitschek et al., 2012; Wergild et al.,
2013a). High PGI indices are also positively related to positive affect and negatively to
Anxiety, depression and negative affect (Hardin et al., 2007; Robitschek& Kashubeck,
A lack of PGI skills is associated with a negative impact in people’s lives. It has been
observed that low levels of PGI are related to difficulties in adapting to new contexts, so
that those involved experience higher levels of stress and anxiety and lower levels of life
2013). Difficulties in identifying opportunities for personal growth are also associated
with the adoption of ineffective coping strategies, such as the prevalent use of emotion-
(Weigold&Robitschek, 2011).
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9. POSITIVE IMPACT IN PEOPLE’S LIVES DUE TO PRESENCE OF
PG SKILLS
positive relations with others, autonomy, environment mastery, purpose in life, and
personal growth of the psychological well-being (Kashubeck et al., 2008). Higher levels
contribution, social coherence, social integration, life satisfaction, positive mental health
10. METHODOLOGY
In order to know is our society well aware of these terms and how impactful are these
terms while establishing career goals in our lives. The team decided to conduct a
reasonable survey in form of a questionnaire among the peers of their own university.
The method was adopted to obtain both qualitative and quantitative analysis of the
research. The questionnaire contained questions with suitable options for the peers to
choose.
The first priority of the team was to distribute the questionnaire among the students and
to analyze that how well our society is aware of the selected research topic. They also
choose this method over emails and phone calls to avoid the non-seriousness and late
response of the people towards surveys. It was made sure that questionnaire is distributed
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among various age groups to in order to better understand the views shared. Respondents
also included some teachers, fresh graduates, and a few visitors from the university. The
choice questions.
Team decided to make a detail quantitative report of the questionnaire in which they
showed the result of each question with a separate pie chart and a brief description of the
result for both girls and boys to see how much contradiction is present in their point of
intelligence within our society. As well as its positive and negative impact on one’s
career success. Above study about EI and PG is restricted to university campus that
includes its students, faculty members, recent graduates of the university, and somehow
the visitors. The data collection will be moreover based on different survives rather than
on interviews, calls or emails. The main focus of this study is to see up to what extent
people have suffered due to lack of these abilities while attaining their career goals as
well as how many of them have achieved magnificent success in their life due their
while filling the survey. Much variability was seen in the results of survey due to self-
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report. As the self-reported data consist of bias and these biases are incongruent. Selective
remembering the events that took place during research. Inconsistency seen within primary
15. ORGANIZATION
Major section of report consists of review of related literature which provides secondary
and essential information about the selected topic for the research as well as the limitation
plays an important role in research as it tells what obstacles the team faced while
conducting the research. The reader must give an overview to methodology in order to
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