Beginner Core Exercises

Benefits:

Plank  Tighter tummy

 Improved flexibility
 Improved balance and
posture
 Reduced back pain
Plank is a phenomenal  Improved mood
exercise for core strengthening
as they engage multiple muscle
groups simultaneously.
Dead Bug

This movement is also a great drill

for realizing and correcting
Benefits:
excessive anterior pelvic tilt.
Performing this exercise on the  Strengthen abs and core
floor not only provides stability,  Minimize a pressure on a
but feedback that you can take
lower back
with you into other core
 Improve a posture
movements and, well, life.

Untitled Document Boat pose

Boat is recognizable to workout
enthusiasts and yogis because it is a
staple pose to strengthen the
abdominal muscles. This pose
resembles the letter V, and can be
an important addition to your work
out.
Benefits of Boat Pose
Ball Push-away
 Strengthens abdominals, hip
flexors, and spine.
 Stimulates kidneys, prostate,
thyroid and intestines. Exercise balls will challenge your
 Relieves stress. stabilizer muscles and help improve
 Improves digestion. your balance. They are excellent for
training your core and make a perfect
tool to help you get that toned
Benefits:
stomach area. You can sit on them, do
Body weight
abdominal crunches on the ball, or
Strengthens your core
even do advanced moves like push-ups
Improve your flexibility
Improves your balance with the ball.
Back and pine health
Cardio burn
Aid in sports peroformance