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This page is about having "colour days". This is an apparently simple technique, but it can help your vision enormously.
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If you forget about it through most of the day, don't worry - go for a colour walk, and spend the time looking for your colour.
And let the colour come to you; you don't need to search for it.
When you see your colour, be aware of the colour rather than the form - seeing a blue truck is one thing, but seeing a mass of blue which happens to
be on a truck is another! For this technique the form of objects is not important, while the experience of receiving the colour is all.
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11/6/2019 Bates Method - Techniques: Colour Days
How many colours can you see in this photo? Then pick a favourite.
Change your colour for every day of the week - remember, there is green, red, yellow, orange, pink, white, black, grey, purple, brown, blue....
each one is different.... Choose a colour, right now.
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2. The Long Swing
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4. The Prayer Swing
5. The Optical Swing
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11/6/2019 Bates Method - Techniques: Colour Days
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