Weight Gain Supplements – Is it a Right Way Of Muscle Building?

If you are fascinated with the well-built bodies you often have seen on your television screen and
looking for a shortcut, weight gain supplements might be on your list.
Workout regimes are complicated to follow nowadays due to hectic life schedules. Only a few people
can stick to the strict workout regimes, which help them achieve a picture-perfect body.

Even if you are working day and night, there are chances of experiencing slow progress leading to de-
motivation.
If you are not able to gain the muscles as you wish too, weight gain supplements are the next thing to
rely on.
So, let us explore more about the weight gain supplements in this article.

What is a Weight Gain Supplement?

Weight gain supplements are specifically designed to deliver muscle mass more quickly. Generally, in
these supplements, a large number of calories, protein, and carbs are present, which helps in
accelerating the mass building process in your body.
Hence, these supplements are capable of bulking up the user easily as compared to the routine.
Here are some of the features of weight gain supplements as below: Pros

1- Creatine Delivery
There are specific weight gain supplements available in the market which comprises creatine. It helps
in building up the body mass quickly. Hence it is highly recommended to choose a weight gain
supplement that has creatine into two to get dual benefit from a single product.

2- High Carb Content

Most of the athletes who are aspiring to gain muscles in a short period prefer to take these health
supplements before they go for a workout.
You can consume the supplements at any time of the day, but if you want to consume these
supplements just before the exercise, the supplement must be high in carbohydrates.
Carbohydrates are crucial as a nutrient to raise the blood sugar levels in your body and feed your
muscles. Taking a supplement before going to the gym is the best time to derive the maximum benefit
from these supplements.

3- Intake of L-Glutamine
These are certain mass gainer which contains L-Glutamine, which gives a push in the gym to workout
consistently. Your body recovers speedily after a strenuous exercise with the help of Amino acids. L-
Glutamine also helps in strengthening the body's immunity. If you have a weight gain supplement
with L-Glutamine, you can expect the rapid weight gain and regular gym workouts.

4- Sustainable Calories
As calories can be transformed directly into muscles, these are the necessity for gaining weight and
muscles. Hence, the first step in gaining mass is to increase calories. If eating the whole day to
compensate your calorie requirement to get you closer to your goal is annoying, weight gain
supplements are the natural solution to this. Most of the weight gain supplements provide 1000 to
4000 calories with each serving.

5- Weight Gain Supplements – Different Levels Of Calories

Different types of bodies have different calorie requirements. Keeping this in mind, there are several
weight gain supplements available in the market, varying with the calorie levels.
Hence, you need to be informed enough to choose a weight gain supplement that precisely matches
your calorie intake requirements.
You can find a mass gainer from four hundred calories to nine hundred calories. The most
recommended weigh gainers are recommended between four hundred to six hundred calories.
Some of the possible drawbacks associated with Weight gain supplements: Cons
Don't expect the weight gain supplements to be meant for everyone as it comes with certain
disadvantages, adding to their imperfection. You may also experience some side effects as follows:
6- Insomnia
As most of the mass gainers consist of a high amount of caffeine to recover your body from strenuous
workouts quickly, these supplements also induce insomnia. Hence, it is highly recommended not to
take these supplements before going to bed as they can disturb your biological clock.

7- Creatine and Caffeine:

As we know that most of the weight gain supplements contain caffeine and creatine in abundance.
The combination of these two poses a risk of dehydration. However, consuming them separately is
known to have many health benefits. Choosing a supplement with one ingredient is highly
recommended.

8- Messy taste
Most of the mass gainer supplements are not excellent with the taste. You may experience a difficult
time consuming these supplements. Sometimes this lousy taste also sticks around for many hours and
makes you feel nausea.
As these supplements are high on sugar, it spikes up the glucose level in your body. The sudden spike
causes headaches, as well.
The vulnerability to cancer also increases with the weight gain supplements with high testosterone
levels. Acne is the other shortcoming that may cause due to higher testosterone levels. Some users also
reported the testicle shirking.
If you are extensively using these supplements, you are at a higher risk of heart disease, as well.

Conclusion
The journey of weight gain is equally tricky when compared to weight gain. Weight gain
supplement is a quick and effective way of weight gain. To tackle the low mass BMI, most of the
health-freaks consume these supplements.
All the weight gain supplements come with a label showing its ingredients. It is crucial to investigate
the number of calories required by your body, calorie present in a specific supplement, and other
nutritional value to finalizing the ideal one for you.
It is essential to consult a physician to understand your body requirements and suggest an appropriate
weight gain supplement, which does not cause any potential harm to your body.
If you experience any discomfort after consuming the weight gainers for a few days, immediately
contact your physician to seek assistance. It is crucial to consult a doctor before adding any such
supplement to your diet.
Overconsumption of these supplements can be detrimental to your health. Hence the moderate
quantities of supplements should be consumed. Click here for more health and fitness information.