COVER

 
DISCLAIMER: The information provided in this guide is for educational purposes only.
I am not a doctor and this is not meant to be taken as medical advice. The
information provided in this guide is based upon my own experiences as well as my
own interpretations of the current research that is available. The advice and tips
given in this guide are meant for healthy adults only. You should consult your
physician to insure advice and tips given in this guide are appropriate for your
individual circumstances. If you have any health issues or pre-existing conditions,
please consult your physician before implementing any of the information provided
below. This product is for informational purposes only and the author does not
accept any responsibility for any liabilities or damages, real or perceived, resulting
from the use of this information. All rights reserved. No part of this publication may
be reproduced, transmitted, transcribed, stored in a retrieval system, or translated
into any language, in any form, without the written permission and signature of the
author.
 Welcome to HEENAN’s Flat Belly Secret!

This plan will be transformative for your
fitness and confidence. We can’t wait to see
your transformation!

We are Dennis and Kelsey Heenan, creators
of HEENAN’s Flat Belly Secret! We have
been in the fitness industry a combined 10-
years, and have worked with thousands of
people in that time to help build happier,
Meet the Creators healthier lives.
Dennis and Kelsey Heenan

We have had the opportunity to work with people from all walks of life, and
have found that before coming to us, many people have struggled for years to
get their desired results, and never seem to fully reach their goals.

We have poured hours of time, sweat and love into this program so that we
could help you achieve your goals.
We want you to be happy, healthy and confident…And we strive to provide you
with top quality programs that bring results and are actually FUN.

We really look forward to working with you and can’t wait to hear about your
results!

-Kelsey & Dennis Heenan

 
 
 

 
 Table of Contents

•  Metabolic Morning Teas

•  Pre-Meal Fat Melter

•  Nightly Fat Mel;ng Elixirs

•  Delicious Healthy Water Recipes

•  Fat Burning Smoothie Recipes

 Introduction
Welcome to HEENAN’s Flat Belly Secret Detox Blueprint. In this
manual you’ll find some of the best fat burning teas and smoothies
around, to help you burn fat even faster (not to mention, they are
delicious!)

The benefits of tea and your health cannot be overlooked, which is
why we recommend drinking one cup of tea in the morning and
another before bedtime for best results.

Drinking tea has been shown to increase fat burning and has some
great anti-aging properties.

This manual includes 5 different sections:

1) Metabolic Morning Teas
2) Pre-Meal Fat Melter
3) Nightly Fat Melting Elixirs
4) Delicious Healthy Water Recipes
5) Fat Burning Smoothie Recipes

We’ve tested out each one of these recipes and they taste delicious.
However, feel free to tweak them for yourself to make them to your
liking.

As always, if you have questions about anything, just email Kelsey or
myself.

Alright, let’s get to the the teas and smoothies to help accelerate
your results.

-Dennis and Kelsey

 Metabolic Morning Teas

Spicy Ginger Oolong Tea

The combination of the oolong tea and ginger, pack a powerful
weight loss punch.

Oolong tea can help promote weight loss while the ginger can help
reduce soreness, is anti-inflammatory, and lowers blood sugar levels.

How To Make It

Steep an organic oolong tea with 3-5 slices of raw ginger (from the
root is recommended) in hot water.

Feel free to add 1/2 a teaspoon of honey, and enjoy!

For a little kick, add a dash of cayenne pepper to the mix!

(note: a great substitute for the oolong tea is green tea!)

 Metabolic Green

In green tea, there are compounds called catechins that may help
eliminate fat from fat cells (particularly around the midsection). Plus,
green tea is one of the best metabolism boosting teas out there.

Then by adding cinnamon to the mix, it adds even more health
benefits including can lower blood sugar levels and even reduce the
risk of heart disease.

How To Make It

For this recipe, all you’ll need to do is steep some organic green tea
for 3-5 minutes.

Add 1/4 of a teaspoon of cinnamon to your cup and pour the green
tea over.

Mix well then let this sit for another 2-4 minutes. Stir once more and
enjoy!

 Turmeric Ginger Tea

This may be the best morning teas out there.

Turmeric is one of the most powerful spices on the planet. It’s known
to be strongly anti-inflammatory, so strong that it can often times
match the effectiveness of some anti-inflammatory drugs.

Not only that, turmeric can even help delay the aging process and
age-relate diseases.

So, this is an amazing spice to add to your daily routine.

Personally, I like adding it into my teas.

Turmeric+BioPerine has the best turmeric supplement around for that!


For more info, click here => Turmeric With BioPerine

Add it in combination with ginger, and you’ve got the perfect fat
melting tea (among MANY other health benefits!)

How To Make It

Bring a pot of water to a boil, then add in 3-5 fresh ginger slices and 1
serving of PureThrive.

If you don’t have Turmeric With BioPerine, you can add 2-4 slices of
fresh turmeric OR 1 teaspoon of turmeric powder.

Let the ingredients simmer for 5-10 minutes, then serve. Feel free to
add some lemon or a dash of honey to taste!


 Pre-Meal Fat Melter

Before every meal, it’s always a good idea to have some lemon water.

Here’s why:

It’s been shown to help improve diges;ve system func;on, which is one
of the most important things you can do when trying to lose weight.

How To Make It:

30-60 minutes before your meals add 1/4 of a lemon to 8-12 ounces of
water and enjoy. Then eat your meal as usual.

So simple, yet so powerful!
 Nightly Fat Melting Elixers

The right tea before bed can be an amazing way to help you relax
before bed and turn on your fat burning signal to run throughout the
night.

Drink one of the teas below before going to bed…

Chamomile Fat Fighter

Chamomile is the rockstar of the night time tea family. It can help you
relax, treat colds, is anti-inflammatory, and can even settle your
stomach.

How To Make It:

For this recipe, all you’ll need to do is steep some organic chamomile
tea for 3-5 minutes.

Add a dash of cinnamon or turmeric, and some honey to taste.

 Peppermint Vanilla Fat Blitzer Tea

Not only is peppermint tea delicious, it’s been show to improve
digestion, reduce pain, help your relax, boost your immune system,
and even aid in weight loss.

Vanilla bean, although not well known for it’s amazing health
benefits, will help support mental performance, fight inflammation,
and just tastes delicious!

This is one of our favorite nighttime teas.

How To Make It:

Bring your water to a boil, then pour the water over 5-10 fresh mint
leaves and 1 serving of organic vanilla bean powder. You can also use
1/4 of in inch of a vanilla bean pod if you don’t have powder.

Let this steep for about 5-minutes.

You typically don’t need to mix in anything else as this tea tastes
amazing by itself!

 Stinkin’ Amazing Fat Burner Tea

You may be wondering what the heck that name means… Well, this
night time tea can be a little… Stinky.

However, although stinky, you can’t beat the benefits.

How To Make It:

Bring a pot of water to a boil then pour over 1/2-1 teaspoon of Apple
Cider Vinegar and 1/2 a teaspoon of honey. Mix well.

Let it sit for 3-5 minutes then enjoy!

Feel free to add some cinnamon (this will make it taste like hot apple
cider).


 Fat Burning Waters

So many people that I talk to have a really hard time drinking enough
plain water… And because water is so important for your health and
well-being, Kelsey and I created Fat Burning Water recipes that you
can make to give your water an extra little boost.

Give one of these water recipes a try and if you find one you really
love, make a big batch of it and drink it throughout the day!

Blueberry Mint
Ingredients:
•  1⁄2 cup ice
•  1 cup sparkling or still water
•  6 blueberries
•  6 mint leaves

Directions:
•  Add ice, blueberries and mint to a glass
•  Pour water into glass and stir

Cucumber Lemon
Ingredients:
•  1⁄2 cup ice
•  1 cup sparkling or still water
•  5 cucumber slices (thin)
•  2 lemon slices

Directions:
•  Add ice, cucumber and lemon to a glass
•  Pour water into glass and stir


 Cucumber Mint
Ingredients:
•  1⁄2 cup ice
•  1 cup sparkling or still water
5 cucumber slices (thin)
6 mint leaves

Directions:
•  Add ice, cucumber and mint to a glass
•  Pour water into glass and stir

Lemon Lime
Ingredients:
•  1⁄2 cup ice
•  1 cup sparkling or still water
2 lemon slices
2 lime slices

Directions:
•  Add ice, lemon and lime to a glass
•  Pour water into glass and stir

 Pomegranate Ginger
Ingredients:
•  1⁄2 cup ice
•  1 cup sparking or still water
•  2 tablespoons pomegranate seeds
•  1 lemon, juiced
•  4 inches ginger root, juiced

Directions:
•  Grate ginger with a cheese grater
•  Put ginger pieces into a cheesecloth and squeeze out the juice
(can be squeezed with hands as well)
•  Combine ginger juice and lemon juice and pour into a glass of ice
•  Add pomegranate seeds and pour water into glass

Strawberry Basil
Ingredients:
1⁄2 cup ice
1 cup sparkling or still water
3 strawberries, sliced
3 basil leaves

Directions:
•  Muddle fruit and basil at the bottom of a glass with a beverage
muddler or a spoon
•  Pour water into glass and stir

 Watermelon Mint

Ingredients:
•  1⁄2 cup ice
•  1 cup sparkling or still water
•  1⁄4 cup watermelon, cubed
•  6 mint leaves

Directions:
•  Muddle fruit and mint at the bottom of a glass with a beverage
muddler or a spoon
•  Pour water into glass and stir

 Fat Burning Smoothies

Below are some of our favorite fat burning smoothie recipes. These
are a great way to get some extra protein into your day or to have as
a snack throughout the day.

Just make sure you choose a high quality protein that your body can
digest easily. Unfortunately, all protein powder is not created equal…

Which is why we recommend BioTrust Low Carb because not only
does it taste better than most protein powders, it’s very minimally
processed and uses high quality ingredients.


Banana Berry
Ingredients:
•  1⁄2 cup water or coconut water
•  1 banana
•  1⁄4 cup raspberries
•  1⁄4 cup blueberries
•  1⁄2 cup ice
•  1-2 scoops of vanilla protein powder
•  Handful of spinach

Directions:
•  Blend ingredients together and enjoy!
•  Add additional liquid if mixture is too thick

 Blue Raspberry
Ingredients:
•  1⁄2 cup water or coconut water
•  1⁄4 cup raspberries
•  1⁄4 cup blueberries
•  1⁄2 banana
•  1⁄2 cup ice
1-2 scoops of vanilla protein powder

Directions:
•  Blend ingredients together and enjoy!
•  Add additional liquid if mixture is too thick

Go Green
Ingredients:
•  1⁄2 cup water or coconut water
•  1⁄2 avocado
•  Handful of spinach
•  Handful of kale
•  1 banana
•  1 apple, peeled, cored
•  1⁄2 cup ice
•  1-2 scoops of vanilla protein powder

Directions:
•  Blend ingredients together and enjoy!
•  Add additional liquid if mixture is too thick

 PB & J
Ingredients:
•  1⁄2 cup unsweetened almond milk
•  1⁄4 cup almond butter
•  1⁄2 cup strawberries
•  1⁄2 banana
•  1 handful spinach
•  1⁄2 cup ice
•  1-2 scoops of chocolate protein powder

Directions:
•  Blend ingredients together and enjoy!
•  Add additional liquid if mixture is too thick

Strawberries + Cream
Ingredients:
•  1⁄2 cup unsweetened almond milk
•  1 cup strawberries
•  1⁄2 cup raspberries
•  1 teaspoon vanilla
•  1⁄2 cup ice
•  1-2 scoops of vanilla protein powder

Directions:
•  Blend ingredients together and enjoy!
•  Add additional liquid if mixture is too thick


THE END!
Thanks for joining us for
HEENAN’s Flat Belly Secret!
We want to hear about your
incredible results. Get in touch with us
to tell us about your experience with
the program.

Can’t wait to stay in touch!

-Dennis and Kelsey Heenan

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