One approach to learning the Ashtanga Sanskrit Vinyasa

Count..... Sanskrit Numbers and Vinyasa chart with states

of asana indicated plus 'meaning of asana'
grimmly2007.blogspot.com/2014/02/one-approach-to-learning-ashtanga.html

John Scott recommends that we learn

the Ashtanga Vinyasa count, not just
Teachers but all of us, for him the
count is a mantra, it focuses the mind.

"The Vinyasa Count, how did the

Vinyasa Count come to mainstream
Ashtanga?"

"So what happened... In the early days of

practice at the Lakshmipuram Shala (the
original Mysore Self-Practice), we didn't know what Guruji was saying or meaning when he
directed to us "Catvari!". We thought "Catvari" meant 'jump back', because Guruji would say
"catvari - jump back". So we took that translation as 'jump back'. We took 'Panca' as upward
facing dog. We took 'Sat' as downward facing dog, 'sapta' as jump through - We thought
'Sapta' meant jump through!

It took us to Wake UP! To begin listening! To realise Guruji was actually counting in Sanskrit -
4,5,6,7.
So it took a little student research to start the enquiry into Vinyasa. What did vinyasa actually
mean.

Guruji called vinyasa "Counted Method" .

When my good friend Lino Miele was in France and witnessed Guruji counting the whole class
through as One, he saw it all come together, and he took this counting on as a research
project to document the Vinyasa. Lucy and I became involved with Lino's project and became
very much part of Lino's book. From that point onwards I made it my focus to learn Guruji's
Vinyasa Count.

In Guruji's own book 'Yoga Mala' referring to the practice as a mala, a garland of postures, he
refers to every posture having a 'State' and every state or 'Asana' has a specific number of
counted vinyasa to enter and exit all choreographed to the Breath.
"The Vinyasa are all like beads, Choreographed breath/body movements, all to be counted
and meditated on and it is the students requirement to learn this Counted method as a
mantra for their own personal practice"
John Scott, Winter, 2013 Stillpointyoga London

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So it doesn't matter whether we ever intend to present a Led Ashtanga Vinyasa class in
Sanskrit it can be rewarding in and of itself. If nothing else there is no surer way to stop
our faffing about than trying to stay on count.

A note about staying on count. The vinyasa count does not mean we have to rush in and
out of a posture, wrenching our leg quickly into half padmasana for Marichiyasana D, so
as to to keep up with the rest of the class. The count doesn't actually count each and
every breath, there are 'official' extra inhalations and/or exhalations built in, found/taken
throughout the practice, this means that we can ourselves choose take extra breaths to
get in and out of a posture, paying attention to our breath as we do so, keeping it long
and full as long as we pick up the vinyasa count at the right place, at the right vinyasa.

Example. In Marichiyasana B we jump through on SUPTA inhale and are then supposed
to bind in the posture before exhaling ASTAU into the state of the asana, staying for five
breaths. There is no reason that I can think of why we can't step through, take two
or three extra breaths as we bind into the posture and then, when we are ready,
exhale into the state of the asana mentally chanting Astau. It may mean we are
behind everyone else in a led room, they may be on their third or fourth breath count,
that's OK we take just the one breath in the posture and then come out with everyone
else. At home we can take our time to bind and take the full five breaths, or perhaps just
three if we like to keep them long.

UPDATE more clarification at the bottom of this post

So here's an approach to learning the count.

One Approach to learning the Ashtanga Vinyasa Count.

The count here is based on John Scott and Lino Mile's books, Lino lists the count nice and
clearly but John Scott seems to go into more detail about each vinyasa as well as the
extra inhalations and exhalations in a more detail while still keeping it concise and clear.
Full vinyasa is a wonderful practice, I don't find it any more exhausting than half Vinyasa
and if time is a concern just do half primary one day the second half the next. Practicing
full vinyasa helps make sense of half vinyasa. I have a post to come that goes into more
details of how we go from one to the other. this should of course not be considered
authoritative there is no final authority on this other than the systems own internal logic,
the relationship between that and our own practice. There may well be some
discrepancies between this and the version taught by other senior teachers, whether it
be Manju, Sharath or the certified, authorised (whatever list) and unauthorised
teachers. These discrepancies/differences should be a source of interest rather than
conflict. Feel free to point out any discrepancies between this and Sharath in comments, I
am myself exploring variations in the count between Krishnamacharya, Pattabhi Jois,
Manju Jois Lino Miele/John Scott and Sharath for my upcoming Easter retreat.

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1. First learn to count up to thirty in Sanskrit ( see the table below), actually, up to twenty-
two will do you for most of the vinyasa. In fact, start with 1-9, that will allow you to work
through Surynamaskara A.

1 = ekam
2 = dve
3 = trīṇi
4 = catvāri
5 = pañca
6 = ṣaṭ
7 = sapta
8 = aṣṭau
9 = nava

2. Practice some Sury's, mentally chanting the count (skip the five breaths in down dog
so you don't forget where you are).

Then, for a week of practice, mentally count yourself through all of your Sury's A and B.

Notice how we tend to go up on the inhale and down on the exhale, this is obvious
perhaps but it will help locate us in our count, it's like GPS Also we generally tend to
inhale on odd numbers and exhale on even, more GPS

ekam - Inhaling, arms go UP

dve - Exhaling we fold over DOWN
trīṇi - Inhaling we flatten the back effectively coming UP
catvāri - Exhaling we jump back to Chatauranga ( kind of DOWN )
pañca - Inhaling we come through and UP
ṣaṭ - Exhaling, backside comes up and we effectively fold in to look at the navel
(DOWN)
sapta - We jump our feet to our hands and Inhaling flatten the back as in DVE so UP
aṣṭau - Exhaling we fold over so DOWN

nava - Inhaling the arms come back UP

This is the end of the vinyasa, we drop our arms back down to Samastith, it's not
counted.

3. Learn the number of vinyasas for each posture as well as the state of the asana (
see the table below) often these are the same.

EG. Ardha Baddha Padmottānāsana to Marichiyasana C all have 22 * vinyasa, each with the
actual state of the asana being 8 and 15 (representing both sides of the asana).

4. We know the Sanskrit count now, we just need to know on which count we have to be
for the actually state of the asana.
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We know how to count our way through our vinyasa ( from our Surynamaskara practice)
and we know the state of the asana we want to be in, any discrepancy means there has
to be an extra breath or part of a breath thrown in somewhere.

EG. In the Prasarita's we want to be in the state of the asana for TRINI, Jumping the legs apart
is EKAM (inhale) but if we fold straight over then we would be in the state of the asana on DVE
not TRINI, that means there has to be an extra vinyasa in there. DVE (exhale) would be folding
over and putting our hands on the floor. We can't fold in on the exhalation so there must be
another extra inhalation, there is and it's not counted, we look up, flatten the back and then
TRINI (exhale) our head towards the mat and take our five long full breaths.

HALF VINYASA: Below is the full vinyasa count, half vinyasa is a short-cut version of the
practice but the full count is still implied. If we choose to do a half vinyasa practice we
might not come all the way back to standing samastithi after the some/all of the seated
postures, only going back as far as Adho mukha svanasana (downward facing dog).
Despite this we would still begin the next count on SUPTA as we step or jump through
for the next seated posture just as if we had gone all the way back to standing and
back.... we're kind of pretending. Learning the number for the state of the asana helps us
to understand where the short cuts of contemporary half vinyasa Ashtanga are.

5. Work in groups, so just learn the vinyasa and state for the standing sequence for a
week, then the next week add on postures up to navasana, the following week work up
to the end of primary and finally add on finishing.

6. Explore a couple of tricky vinyasa outside of your regular practice, just running
through the count, perhaps in the evening, so you don't disrupt your practice too much.

A book will help. John Scotts Ashtanga Yoga book is probably the best for outlining the
vinyasas and explaining what happens as clearly concisely as possible, but Sharath's
book works well too, it'll help you work it out at least. Both have a clear quick to check
presentation for those practices when you still working it out and need to check. Pattabhi
Jois' own Yoga Mala will make it even clearer away from the mat.

This is also an excellent Vinyasa Count resource ( among other things) by Dr. Ronald
Steiner and team http://www.ashtangayoga.info/practice/

7. Practice along to some led CD's and DVD's. these help but really you have to work it
out yourself. John Scott's New app is good for this. Sharath's CD is excellent, just the
postures and the count, no explanation, Maju's DVD is of a led where every body repeats
manju's count, excellent.

Counting In Sanskrit

1 = ekam
2 = dve
3 = trīṇi
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4 = catvāri
5 = pañca
6 = ṣaṭ
7 = sapta
8 = aṣṭau
9 = nava
10 = daśa
11 = ekādaśa
12 = dvādaśa
13 = trayodaśa
14 = caturdaśa
15 = pañcadaśa
16 = ṣoḍaśa
17 = saptadaśa
18 = aṣṭadaśa
19 = ekonavimśatiḥ
20 = vimśatiḥ
21 = ekāvimśatiḥ
22 = dvāvimśatiḥ
23 = trayovimśatiḥ
24 = caturvimśatiḥ
25 = pañcavimśatiḥ
26 = ṣoḍavimśatiḥ;
27 = saptavimśatiḥ
28 = aṣṭovimśatiḥ

Sanskrit Numbers from here ashtangayoga.info

Ashtanga Vinyasa Count Primary Series

CODE
First number followed by * is the number of vinyasas
The numbers after the star are the states of the asana

So Jānuśīrṣāsana A - C 22 * 8 , 15 signifies that all three versions of

Jānuśīrṣāsanahave have 22 vinyasa each and that the states of the asana for each
versions are 8 and 15 ( IE. Both sides)

I've grouped asana that have the same vinyasa/state code to aid in memorising.

STANDING SEQUENCE

Sūryanamaskāra A = 9 vinyasa B = 17 vinyasa

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---------------------------------------------------------------------------------
Pādāngusthāsana 3 * 2

Pāda Hastāsana 3 * 2
--------------------------------------------------------
Uthitta Trikoṇāsana A and B 5*2,4

Uthitta Pārśvakonāsana A and B 5 * 2 , 4

--------------------------------------------------------

Prasārita Pādottānāsana A to D 5*3

--------------------------------------------------------

Pārśvottānāsana 5*2,4

Utthita Hasta Pādāṅguṣṭhāsana 14 * 2 , 4 , 7 & 9, 11 , 14

Ardha Baddha Padmottānāsana 9*2+7

Utkatāsana 13 * 7

Vīrabhdrāsana 16 * 7 , 8 , 9 , 10
PRIMARY SERIES

Paścimattānāsana 16 * 9

Purvottānāsana 15 * 8
-----------------------------------------------
Ardha Baddha Padma Paścimattānāsana 22 * 8 , 15

Tiryañgmukha Ekapāda Paścimattānāsana 22 * 8 , 15

Jānuśīrṣāsana A - C 22 * 8 , 15

Marīcāsana A and B 22 * 8 , 15
---------------------------------------------------

Marīcāsana C and D 18 * 7 , 12

Nāvāsana 13 * 7

Bhujapīḍāsana 15 * 7 , 8
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Kūrmāsana 16 * 7

Supta Kūrmāsana 16 * 8

Garbha Piṇḍāsana 15 * 8

Kukkutasana 15 * 9

Baddha Konāsana 15 * 8

Upaviṣṭha Konāsana 15 * 8 , 9

Supta Konāsana 16 * 8

Supta Pādāñguṣṭhāsana 28 * 9 , 11 , 17 , 19

Ubhyaya Pādāñguṣṭhāsana 15 * 9

ūrdhva Mukha Paścimattānāsana 16 * 10

Setu Bandhāsana 15 * 9

FINISHING SEQUENCE

ūrdhva Dhanurāsana 15 * 9
-------------------------------------------
Salaṁbā Sarvāṅgāsana 13 * 8

Halāsana 13 * 8

Karṇapīḍāsana 13 * 8
-------------------------------------------
ūrdhva Padmāsana 13 * 9

Piṇḍāsana 13 * 9
--------------------------------------------
Matsyāsana 14 * 8
----------------------------------------
Uttāna Pādāsana 13 * 8

śīrṣāsana 13 * 8

Baddha Padmāsana 13 * 8
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----------------------------------------
Yoga mudra 14 * 9

Padmasana 13 * 8

Uth Pluthi 14 * 8

A note on Drishti

Pattabhi Jois doesn't talk about drishti much in yoga mala, nor does Krishnamacharya,
mostly nasagra drishti [the gaze on the tip of the nose] or broomadhya drishti [the gaze
between the eyebrows] is implied. however Pattabhi jois does have this to say in relation
to the 7th vinyasa of Surynamaskara B that holds for his whole system. Manju Jois says
nasagra drishti is a kind of default drishti but that we are also free to close out eyes.

"SECOND SURYA NAMASKARA, 7TH VINYASA

This is the method for the first Surya Namaskara, which is often practiced while chanting
mantras. For this, meditation is very important, as are the drishti, or gazing places, which
include: nasagra drishti [the gaze on the tip of the nose] for samasthiti; broomadhya drishti
[the gaze between the eyebrows] for the 1st vinyasa; nasagra dristri for the 2nd vinyasa; the
gaze between the eyebrows for the 3rd vinyasa— in other words, for the odd-numbered
vinyasas, the gaze should be focused between the eyebrows and, for the even- numbered
ones, the gaze should be on the tip of the nose. In addition, for the even-numbered vinyasas,
rechaka should be performed and, for the odd, one should do puraka. On the whole, the
method for doing rechaka and puraka is the same for all the vinyasas and asanas ahead. A
sadhaka [spiritual aspirant] should learn it with patience".
Pattabhi Jois Yoga Mala 1999 p46

A note on breathing.

The breath is long and full and slow, "...like the pouring of oil". We seek to feel the
breath at the back of the throat, the slightest of constrictions to make the soft hissing
sound or the sound of waves. Some refer to it as ujjayi breathing others argue ( Sharath
in particular) that it's not ujjayi because ujjayi implies kumbhaka (retaining the breath in
or out) and thus is a pranayama. It's argued that there is no kumbhaka in Pattabhi Jois'
Ashtanga vinyasa therefore it should only be referred to as 'breathing with sound'.
Krishnamacharya however, Pattabhi Jois' teacher/guru, employed the appropriate
kumbhaka in most asana and it could be argued that there is always the hint of a
kumbhaka between the inhalation and exhalation and the exhalation, the slight pause
between the stages of the breath, like throwing a tennis ball in the air there's a moment
where it seems to hover before dropping back into your hand. Either way the breathing
is long and slow and full.

During the count in the state of the asana there is free breathing, Krishnamacharya
wrote about inhaling and exhaling ( long full and slow) as much as possible. In most
seated postures the teacher leading the count will tend to count to five ( it used to be ten
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supposedly and then eight, now it's five). You can take five short breaths in this time
depending on the speed of the count or, as I like to do, three long, slow, full breaths.

Remembering the names of the asana

Writing a blog helps

So does knowing what the different parts of the name means

Sanskrit Asana

Sūryanamaskāra
sūrya = sun
namaskāra = salutation

Pādāngusthāsana
pādāngusth = big toe
āsana = posture

Pāda Hastāsana
pāda = foot
hasta = hand

Uthitta Trikoṇāsana
uthitta = extended
tri = three
koṇa = angle

Uthitta Pārśvakonāsana
uthitta = extended
pārśva = to the side
kona = angle

Prasārita Pādottānāsana
prasārita = spread out
pāda = foot
uttānā = intense stretch

Pārśvottānāsana
pārśva = to the side

Utthita Hasta Pādāṅguṣṭhāsana

utthita = extended
hasta = hand
pādāṅguṣṭha = big toe
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Ardha Baddha Padmottānāsana
ardha = half
baddha = bound
padma = lotus

Utkatāsana - Vīrabhdrāsana
utkata = fierce / powerful
vīra = hero

Paścimattānāsana
paścima = west

Purvottānāsana
purva = east / front

Ardha Baddha Padma Paścimattānāsana

ardha = half
baddha = bound
padma = lotus
paścima = west
uttāna = intense

Tiryañgmukha Ekapāda Paścimattānāsana

tiriañg = transverse
mukha = face
ekapāda = one foot/leg
paścima = west
uttāna = intense

Jānuśīrṣāsana
jānu = knee
śīrṣa = head

Marīcāsana
marīchy = sage Marichy
son of Brahma

Nāvāsana
nāva = boat

Bhujapīḍāsana
bhuja = arm / shoulder
pīḍa = pressure

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Kūrmāsana,
kūrma = tortoise
Supta = sleeping

Garbha Piṇḍāsana
garbha = womb
piṇḍa = fetus

Kukkutasana
kukka + cock

Baddha Konāsana
baddha = bound
kona = angle

Upaviṣṭha Konāsana
upaviṣṭha = seated
kona = angle

Supta Konāsana
supta = sleeping
kona = angle

Supta Pādāñguṣṭhāsana
supta = sleeping
pādāñguṣṭha = big toe

Ubhyaya Pādāñguṣṭhāsana
ubhyaya = sleeping
pādāñguṣṭha = big toe

ūrdhva Mukha Paścimattānāsana

ūrdhva = upward
mukha = face
paścima = west
uttāna = intense

Setu Bandhāsana
setu = bridge
bandha = lock / seal / completion

ūrdhva Dhanurāsana
ūrdhva = upward
dhanurasana = bow
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Salaṁbā Sarvāṅgāsana
salaṁbā = supported
sarvāṅga = all limbs

Halāsana
hala = plough

Karṇapīḍāsana
karṇa = ear
pīḍa = pressure

ūrdhva Padmāsana
ūrdhva = upward
padma = lotus

Piṇḍāsana
piṇḍa = womb

Matsyāsana
matsy = fish

Uttāna Pādāsana
uttāna = intense
pādā = feet

śīrṣāsana
śīrṣa = head

Baddha Padmāsana
baddha = bound
padma = lotus

Uth Pluthi 14 vinyasa

pluthi = jump / lift

I've added a pdf of this post to google docs, pages 6-10 are the count
http://tinyurl.com/l9cjxye

NOTE: As far as we can tell Krishnamacharya developed the vinyasa count, it may have
been a way to manage a large class of young boys or it may be something he inherited
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from his own teacher or perhaps a lost text, we'll probably never know. He did appear to
drop the count in his later years however Ramaswami told me that although
Krishnamacharya would link together postures if he was teaching one posture on it's
own then it would begin and end from standing or perhaps a seated samastithi, perhaps
the count was always implied in his teaching.

Does focusing on the count distract from the breath, not necessarily, after a while the
count disappears into the background, it is perhaps the horizon of the breath.

***********
UPDATE
This from comments

Can you explain further: "So Jānuśīrṣāsana A - C 22 * 8 , 15 signifies that all three versions
of Jānuśīrṣāsana have have 22 vinyasa each and that the states of the asana for each
versions are 8 and 15 ( IE. Both sides)?"
Does this mean Jānuśīrṣāsana A has 11 vinyasa for right and 11 for left side,
Jānuśīrṣāsana B has 11 vinayas for right and 11 for left and Jānuśīrṣāsana C has 11 for
right and 11 for left side, with the sides done alternately? Does "8" mean right side and
"15" mean left side?

Anthony Grim Hall28 February 2014 19:00

Hi Anon, I'm actually writing a post on How Full Vinyasa becomes half Vinyasa, looking at
every posture in detail, showing were all the extra inhalations and exhalations come in to
make the system 'fit' the count. I'm doing it because I'm not there in Japan with my wife
to answer her questions about the count when they come up. This is should be stressed
is my own explanation as I seek to make sense of the development of the vinyasa count
historically, trying to expelling how it's been made to work, with it's extra uncounted
inhalations and exhalations snuck in here and there.
No it doesn't mean each side has 11 vinyasa, doesn't work that way. If you were to
separate the sides up and come back to standing after each side then they would both
have 13 vinyasas. Confusing. Here's what I've written for janu Sirsasana, all three are the
same even though C is more difficult to set up, it's all done on one inhalation whether A,
B or C.

Reply
Anthony Grim Hall

Jānuśīrṣāsana A - C 22 * 8 , 15

CODE 22* = 22 vinyasa

8 = state of the asana on the first side
15= the state of the asana on the second side.

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The count and the process is the same for all three Janu sirsasanas.

As with Ardha baddha pachimottanasana and Triyangmukha ekapada

paschimottanasana the first six postures of the surynamaskara are implied ( as if we
really had worked our way down from standing samastithi). We are in Downward facing
dog exhaling (from the previous posture) which now becomes SAT we then jump
through inhaling on SUPTA and immediately, still on the inhalation, bring the right foot
into our groin, heel to perineum, and take hold of the toe of the other foot and look
up, that’s all done on SUPTA. We exhale ASTAU (8) down into the state of the asana,
traditionally head to knee (it’s in the name) but these days chin to knee or head to knee
and then slide on to the chin. After our five breaths we sit up inhaling NAVA then take
an extra uncounted exhalation allowing us to lift up on the next inhalation DASA while
crossing our legs. We Jump back EKADASA and exhale into Chatuaranga. Up dog inhaling
DVADASA, down dog exhaling TRAYODASA and then we are ready to Jump through again
for the other side inhaling CATURDASA setting up to lower into the state of the
asana, again all on on PANCHADASA (15). Now we repeat the exit, sitting up inhaling
SODASA, the extra uncounted exhalation again so we can lift up inhaling and
crossing our legs SAPTADASA and jump back exhaling into caturanga on ASTAUDASA. UP
DOG inhaling EKONAVIMSATAHI (19) Down dog exhaling VIMSATAHI
BUT VIMSATAHI now switches back to become SAT ready for the next posture.

If we were doing full vinyasa after VIMSATAHI we would jump the feet to the hands
inhaling while looking up and flattening the back EKAVIMSATAHI then fold over exhaling
DVAVIMSATAHI (22) which completes the 22 vinyasa, we just stand back up into
samastithi (uncounted).

As with all these postures we notice extra uncounted inhalations and exhalations as we
make the vinyasa ‘fit’ into the sequence of breath and movement, remember we want to
inhale up, exhale down.

Janu Sirsasana is quite straight forward but Janu C can be tricky, I have a dodgy knee and
like to take a couple of breaths while setting in preparation for the state of the asana.
That’s OK, jump through on SUPTA and take a couple of calm, steady, unrushed
inhalations and exhalations while setting up all but the while saying to yourself
SUPTA SUPTA SUPTA. When you ready to lower, take a final inhalation saying SUPTA to
yourself one more time and then lower ASTAU into the state of the postures.

Coming out is the same come up inhaling NAVA and then take as many inhalations and
exhalations as you need to allow your knee to come comfortably out of the posture, all
the while saying NAVA NAVA NAVA mentally to yourself. When your ready take your
exhalation, then back on count, lift up inhaling DASA crossing the legs and jumping back.

Your Jump back might not be fully developed, that’s OK go through the motions
preparing to step back while inhaling on DASA then step back while exhaling EKADASA.

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