Food Calories Carbs Fat Protein Fiber Net Carbs

Coffee mixer 150 1 15 0 1

egg 80 0.6 5 6 0.6
1 strip bacon 43 0.1 3.3 3 0.1
1 strip bacon 43 0.1 3.3 3 0.1
1 strip bacon 43 0.1 3.3 3 0.1
3 cup spinach 21 0.9 0 2.7 0.9
2/3 cup broccoli 20 2.4 0.22 1.69 2.4
16 olives 75 2.7 9 0 2.7
1 serving green olive 30 0.1 3 0.1 0.1
1 chicken breast 115 0 2.5 21.5 0
olive oil/vinegar 150 1.5 15 0 1.5
.5 cup mozz 160 2 12 14 2
1/4 cup feta 80 1 6 5 1
butter 51 0 6 0 0
Coffee mixer 150 1 15 0 1
2 heavy whip cream 104 0.8 16 0.9 0.8
egg 80 0.6 5 6 0.6
Protein shake (1 scoop) 85 3 2 15 3
Protein shake (1 scoop) 85 3 2 15 3
egg 80 0.6 5 6 0.6
4 LINKS 160 1.3 9 16 1.3
full fat sour cream 60 2 6 1 2
0
Totals: 1805 22.8 137.62 118.89 22.8
calories from each 1805.34 91.2 1238.58 475.56
percent of each 5.05168 68.60647 26.34185

Totals (Thursday): 2375 28.1 172 153.6 24.1

Recommended 1 1783 22 132 125
Recommended 2 3057 20 229 229
Recommended 3 2145 25 169 131
Recommended 4 2216 25 184 115
Recommended 5 1948 25 154 115
Recommended 6 1988 25 152 130
My recommended 2216 25 170 130
Food Calories Carbs Fat Protein
Protein shake (1 scoop) 85 3 2 15
2 meat sticks 120 1 10 6
1 serving peanuts 170 4 13 7
1 pickle 0 0 0 0
1 cheese stick 70 1 5 5
1 cup pork rinds 80 0 5 9
spinach/artichoke dip 90 2 8 2
cheese and meat roll up 200 0 11 23
steak (8oz) 600 0 25 60
mushrooms 25 3.6 1 3.6
olive oil (3 tbsp) 360 0 42 0
Black olives (20) 50 4 8 0
green olives 150 1 17 1
full fat sour cream 60 2 6 1
firm tofu
butter (1 tbsp) 102 0 12 0.1
avocado 240 1 21 2
egg 80 0.6 5 6
peanut butter 190 6 16 7
low carb ranch 130 2 14 0
cream cheese (1 tbsp) 40 1 4 1
coconut flour
keto bread 283 4.7 25.6 6
casserole 700 4 37 40
Sunflower seeds 190 3 15 8
Coffee mixer 150 1 15 0
1 strip bacon 43 0.1 3.3 3
broccoli cheese soup 570 4 48 24
chili 400 8 24.6 33.5
3 cup spinach 21 0.9 0 2.7
2/3 cup broccoli 20 2.4 0.22 1.69
16 olives 75 2.7 9 0
1 serving green olive 30 0.1 3 0.1
1 chicken breast 115 0 2.5 21.5
olive oil/vinegar 150 1.5 15 0
.5 cup mozz 160 2 12 14
1/4 cup feta 80 1 6 5
2 heavy whip cream 104 0.8 16 0.9
 2 heavy wh 104 0.8 16 0.9
1 cheese st 70 1 5 5
Protein sha 85 3 2 15
Protein sha 85 3 2 15
egg 80 0.6 5 6
4 LINKS 160 1.3 9 16
0

4
3
1
states: Daily unitspopulation:
USA 10 10
California 8 39776830 15
Texas 8 28704330 10.82452
Florida 8 21312211 8.036919
New York 8 19862512 7.490232
Pennsylvan 5 12823989 4.835977
Illinois 5 12768320 4.814984
Ohio 5 11694664 4.410104
Georgia 5 10545138 3.976613
North caro 5 10390149 3.918166
michigan 5 9991177 3.767712
new jersey 5 9032872 3.406332
virginia 3 8525660 3.21506
washingto 3 7530552 2.839801
arizona 3 7123898 2.68645
massachus 3 6895917 2.600478
tennessee 3 6782564 2.557732
indiana 2 6699629 2.526457
missouri 2 6135888 2.313868
maryland 2 6079602 2.292642
wisconsin 2 5818049 2.194009
colorado 2 5684203 2.143535
minnesota 2 5628162 2.122402
south carol 2 5088916 1.91905
alabama 2 4888949 1.843642
louisiana 2 4682509 1.765793
kentucky 2 4472265 1.686509
oregon 2 4199563 1.583672
oklahoma 2 3940521 1.485986
connecticu 1 3588683 1.353307
iowa 1 3160553 1.191857
utah 1 3159345 1.191402
arkansas 1 3056824 1.15274
nevada 1 3020327 1.138977
mississippi 1 2982785 1.12482
kansas 1 2918515 1.100584
new mexic 1 2090708 0.788414
nebraska 1 1932549 0.728772
west virgin 1 1803077 0.679947
idaho 0.5 1753860 0.661388
hawaii 0.5 1426393 0.537898
new hamps 0.5 1350575 0.509307
maine 0.5 1341582 0.505916
rhode isla 0.5 1062330 0.400609
montana 0.5 1061712 0.400376
delaware 0.5 971180 0.366236
south dako 0.5 877790 0.331018
north dako 0.5 755238 0.284803
alaska 0.5 738068 0.278328
vermont 0.5 623960 0.235298
wyoming 0.5 573720 0.216352