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  • New OvoDiet Plan As of Nov2019

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    SANJAYSINH PARMAR
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    This document outlines a sample ovo-vegetarian diet plan starting on November 1st, 2019. It details 6 meals and snacks to be consumed throughout the day, including what to eat and supplements to take at each. The plan emphasizes consuming plant-based proteins like tofu and eggs, whole grains like oats and brown rice, vegetables, fruits, nuts and seeds. It also recommends drinking 6 liters of water per day and avoiding oily, dairy and sugary foods. The goal is to lose weight and transform the body through discipline, regular exercise and good sleep habits.

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    New ovovegitarian diet

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    New OvoDiet Plan as of Nov2019

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    This document outlines a sample ovo-vegetarian diet plan starting on November 1st, 2019. It details 6 meals and snacks to be consumed throughout the day, including what to eat and supplements to take at each. The plan emphasizes consuming plant-based proteins like tofu and eggs, whole grains like oats and brown rice, vegetables, fruits, nuts and seeds. It also recommends drinking 6 liters of water per day and avoiding oily, dairy and sugary foods. The goal is to lose weight and transform the body through discipline, regular exercise and good sleep habits.

    Copyright:

    © All Rights Reserved
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    31 visualizzazioni1 pagina

    New OvoDiet Plan As of Nov2019

    Caricato da

    SANJAYSINH PARMAR
    This document outlines a sample ovo-vegetarian diet plan starting on November 1st, 2019. It details 6 meals and snacks to be consumed throughout the day, including what to eat and supplements to take at each. The plan emphasizes consuming plant-based proteins like tofu and eggs, whole grains like oats and brown rice, vegetables, fruits, nuts and seeds. It also recommends drinking 6 liters of water per day and avoiding oily, dairy and sugary foods. The goal is to lose weight and transform the body through discipline, regular exercise and good sleep habits.

    Copyright:

    © All Rights Reserved
    Scarica in formato PDF, TXT o leggi online su Scribd
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    di 1

    OvoVegitarian Diet Plan w.e.f.

    01/11/2019
    Morning Wokeup
    500ml warm water with 1/2 spoon Cinanmon,1 spoon Honey
    1tbs Isabgol
    *No eating till 30min*

    Meal 1 Meal 3( Pre-Workout 1hr before Starting Workout)


    Oat Meal(Masala Oats) 10Almonds,Risins,2tbs Peanutbutter,1 Scoop Iso Whey mix
    Smoothe 10Almonds,Risins,2tbs Peanutbutter,1 Scoop Zero Carb Whey with 1Cup Oats.
    Multi Vitamins 2tabs,Fish Oil 4 Glutamine 5gm
    Or BCAA/EAA 1 Scoop
    100g stuffed Tofo Panner with 6Oz Greenbeans
    Or
    8egg whites + 2egg Yolks
    Or Meal 4 (Post Workout after 30min)
    Besan Chilla + Curd 8egg White+2 egg yolk
    Zero Carb whey Protein+1tbs Chia Seads
    Mid Lunch Snack Glutamine 5gm
    Green Tea,Green Coffee Bean BCAA/EAA 1 Scoop
    100gm Boiled Moong 4 fish Oil + 2 Flax Sead oil
    Any One Seasonal fruit (Not Banana)

    Meal 2 Meal 5
    Tofo Paneer Vagitable Salad (Served with 1tbs Olive Oil,peper,rock salt) Oat Meal with Vegitable Salad
    Or Or
    Green Leafy vegitable sabji 1 Cup Dal (Any) + White/Brown Rice
    2Chappati (small size)
    Or 1 Cup Green Tea
    1Cup Dal(Any) + 1Cup Brown Rice,Served with full bowl of Salad

    Mid evening Snack


    Soup or Green Coffee Bean Coffee or Green Tea,Any One Seasonal fruit(Not Banana)

    **For Sugar replacement use Stevia **


    Avoid Oily and refrigirated cooked food
    Stop using milk products(tea,coffee,etc)
    Drink 6ltr Water through out the day
    Skipped meal replace by 1bowl of Papaya,Pomegrante
    Note: Transformation only comes with stric Follow thorugh desipline,regular workout, Good sleep.

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