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ASUPAN MAKAN SEHARI

Energi Protein (g)


Waktu Menu Bahan Makanan Berat (g)
(Kcal) Hewani
nasi tim putih Beras giling 50 180.0 0.0
Telur ayam 50 81.0 6.4
telur bumbu merah Tomat masak 10 2.0 0.0
Minyak kelapa sawit 3 27.1 0.0
PAGI Tahu 50 34.0 0.0
rolade tahu kukus
Telur ayam 10 16.2 1.3
Wortel 25 10.5 0.0
tumis wortel , buncis ,sawi Sawi 25 5.5 0.0
Buncis 25 8.8 0.0
Sub Total 365.0 7.7
Pepaya 50 23.0 0.0
snack pagi sate buah
Melon 50 4.3 0.3
Sub Total 27.3 0.3
nasi tim putih Beras giling 75 270.0 0.0
bawal panggang madu Ikan Bawal 50 42.0 7.4
Madu 10 29.4 0.0
Makan Siang sate tempe bumbu merah Tempe kedele murni 50 74.5 0.0
Tomat masak 10 2.0 0.0
sayur bening bayam jagung pipil Bayam 75 27.0 0.0
Jagung kuning pipil ba 25 76.8 0.0
Sub Total 521.6 7.4
Puding Buah Agar-agar 7 0.0 0.0
Susu sapi 50 30.5 1.6
Snack Sore Maizena ( pati jagung 20 68.6 0.0
Sub Total 99.1 1.6
nasi tim putih Beras giling 50 180.0 0.0
daging rendang Daging sapi 30 62.1 5.4
Santan, peras tanpa ai 10 32.4 0.0
Makan perkedel tahu Tahu 50 34.0 0.0
Malam Minyak kelapa sawit 5 45.1 0.0
tumis kacang panjang , toge , pokcKacang panjang 25 11.0 0.0
Tauge kacang ijo 25 5.8 0.0
Sawi 25 5.5 0.0
Sub Total 375.9 5.4
Snack Pisang ambon 75 74.3 0.0
Malam smoothies pisang Yoghurt 20 10.4 0.7
Sub Total 84.7 0.7
Total Asupan 1473.5 61.8
Protein (g) Lemak H A Natrium Serat
Nabati (g) (g) (mg) (mg)
3.4 0.4 39.5 2.5 1.0
0.0 5.8 0.4 79.0 0.0
0.1 0.0 0.4 0.4 0.8
0.0 3.0 0.0 0.0 0.0
3.9 2.3 0.8 6.0 0.3
0.0 1.2 0.1 15.8 0.0
0.3 0.1 2.3 17.5 1.3
0.6 0.1 1.0 2.9 1.0
0.6 0.1 1.9 8.8 2.4
8.9 12.8 46.3 132.9 6.6
0.3 0.0 6.1 2.0 1.3
0.0 0.2 3.6 1.0 0.3
0.3 0.2 9.7 3.0 1.5
5.1 0.5 59.2 3.8 1.5
0.0 1.2 0.0 0.5 0.0
0.0 0.0 8.0 6.0 0.0
9.2 2.0 6.4 0.0 3.5
0.1 0.0 0.4 0.4 0.8
2.6 0.4 4.9 3.0 2.6
2.0 0.9 15.9 0.0 0.0
19.0 4.9 94.7 13.7 8.4
0.0 0.0 0.0 0.0 5.9
0.0 1.8 2.2 0.0 0.0
0.1 0.0 17.0 0.0 0.0
0.1 1.8 19.2 0.0 5.9
3.4 0.4 39.5 2.5 1.0
0.0 4.2 0.0 27.9 0.0
0.4 3.4 0.6 0.0 0.0
3.9 2.3 0.8 6.0 0.3
0.0 5.0 0.0 0.0 0.0
0.7 0.1 2.0 1.3 1.7
0.7 0.1 1.0 3.4 1.4
0.6 0.1 1.0 2.9 1.0
9.7 15.5 44.8 44.1 5.3
0.9 0.2 19.4 13.5 2.3
0.0 0.5 0.8 15.0 0.0
0.9 0.7 20.2 28.5 2.3
61.8 35.8 234.8 222.1 29.9