12/30/2018 Beans, kidney, royal red, mature seeds, raw Nutrition Facts & Calories

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FOOD SUMMARY
Nutrition facts label for Beans, kidney, royal red, mature seeds, raw

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Nutritional Target Map Caloric Ratio Pyramid
Nutritional Target Map for Beans, Caloric Ratio Pyramid for Beans,
kidney, royal red, mature seeds, raw kidney, royal red, mature seeds, raw
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3.5 72% 1% 27%
4.6 Carbs Fats Protein
Fullness Factor ND Rating

19
NutritionData's
Opinion
Weight loss:
Optimum health:
Weight gain:
The good: This food is very low in
Saturated Fat, Cholesterol and Sodium. It is
also a good source of Protein, Iron,
Magnesium, Phosphorus, Potassium,
Copper and Manganese, and a very good
source of Dietary Fiber and Folate.

NUTRIENT BALANCE PROTEIN QUALITY

Nutrient Balance Indicator for Beans, kidney, royal red, mature
seeds, raw
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57
Protein Quality for Beans, kidney, royal red, mature seeds, raw
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104
Amino Acid Score

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12/30/2018 Beans, kidney, royal red, mature seeds, raw Nutrition Facts & Calories
Completeness Score

N U T R I T I O N I N F O R M AT I O N

Amounts per 100 grams

Calorie Information Protein & Amino Acids

Amounts Per Selected Serving %DV Amounts Per Selected Serving %DV
Calories 329 (1377 kJ) 16% Protein 25.3 g 51%
From Carbohydrate 237 (992 kJ)
From Fat 3.8 (15.9 kJ)
From Protein 87.9 (368 kJ)
From Alcohol ~ (0.0 kJ) Vitamins
Amounts Per Selected Serving %DV
Vitamin A 8.0 IU 0%
Vitamin C 4.5 mg 8%
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) ~ ~
Carbohydrates Vitamin K ~ ~
Amounts Per Selected Serving %DV Thiamin 0.4 mg 26%
Total Carbohydrate 58.3 g 19% Riboflavin 0.2 mg 14%
Dietary Fiber 24.9 g 100% Niacin 2.1 mg 11%
Starch ~ Vitamin B6 0.4 mg 20%
Sugars ~ Folate 393 mcg 98%
Vitamin B12 0.0 mcg 0%
Pantothenic Acid 0.8 mg 8%
Choline ~
Fats & Fatty Acids Betaine ~
Amounts Per Selected Serving %DV
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0%
Minerals
Monounsaturated Fat 0.0 g
Polyunsaturated Fat 0.2 g Amounts Per Selected Serving %DV
Total trans fatty acids ~ Calcium 131 mg 13%
Total trans-monoenoic fatty acids ~ Iron 8.7 mg 48%
Total trans-polyenoic fatty acids ~ Magnesium 138 mg 34%
Total Omega-3 fatty acids 152 mg Phosphorus 406 mg 41%
Total Omega-6 fatty acids 97.0 mg Potassium 1346 mg 38%
Learn more about these fatty acids Sodium 13.0 mg 1%
and their equivalent names
Zinc 2.7 mg 18%
Copper 1.0 mg 50%
Manganese 1.1 mg 55%
Selenium 3.2 mcg 5%
Fluoride ~

Sterols
Amounts Per Selected Serving %DV
Cholesterol 0.0 mg 0%
Phytosterols ~

Other
Amounts Per Selected Serving %DV
Alcohol 0.0 g
Water 11.9 g
Ash 4.0 g
Caffeine ~
Theobromine ~

Footnotes for Beans, kidney, royal red, mature seeds, raw

Source: Nutrient data for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

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12/30/2018 Beans, kidney, royal red, mature seeds, raw Nutrition Facts & Calories
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily
values may be higher or lower based on your individual needs.

Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices
Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a
nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient
densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be
important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not
necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important
role in your diet.

The Amino Acid Score has not been corrected for digestibility, which could reduce its value.

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