Nutrition facts rarely provides accurate amount

of nutrition in every food that we consume

Nutrition facts are mostly seen in the packaging of the food products. The nutrition facts

helps the consumers to be informed of how much nutrition do we get in every food that we

consume, Nutrition Facts includes significant changes to help consumers to be informed

about dietary choices. Nutrition facts includes the listing of total fats, calories from fat,

cholesterol, saturated fats, carbohydrates, sugars, sodium, potassium, protein, vitamins and

minerals, among other nutritional components. Does all nutrition facts in food products are

factual? Definitely not all, FDA (Food and Drug administration) allows manufacturers and

packagers a surprisingly wide margin of error the information can be off by 20% in either

direction and still be in compliance. For example if the nutrition facts label says that a food

contains 300 calories, it may actually contain anywhere from 240 to 360 calories. Based on

my personal experience, I also count calories of every food products that I consume, I always

observe the nutrition facts but some labels are truly unbelievable, last time I bought a

brownie bites and it claims that it is 0% Trans fatty acids that contradicts the other claims

of nutrition facts because obviously a brownies main ingredient is sugar which is rich in

cholesterol and fatty acids that makes me think even more about how accurate nutrition facts

are, And wondering if they really measure the exact amount of calories of every food product

that we consume. Can we still rely on the nutrition facts that the manufacturers claims on

food products that we consume most of the time? Nutrition facts are not always indicated in

other food products mostly in fast food restaurants because most of their products are high

in calories and cholesterols, it may be a big help for the manufacturers to boost their sales

but not to the consumers who controls a proper diet nutrition.

The Nutrition Facts Label explains what nutrients (components of food your body needs to

grow and stay healthy) and how much of those nutrients are found in one serving of the food.

The label is found on the outside of most food packages, but isn’t on most fresh foods (such

as fruits and vegetables or meats). The Nutrition Facts label can help you make choices about

the food you eat. What will every Nutrition Facts Label have on it?The label will have some

or all of the following items listed, Serving Size: Serving size equals one serving of the

product. All the other nutrient values listed on the label are based on this amount, Servings

per Container: This number is how many servings you can get from one package. Some

containers have a single serving, but most have more than one serving per package. Calories

(total): Calories are a unit of energy that come from carbohydrates, protein and fat. Calories

give us energy so we can think and be active. Calories from Fat: This number is the amount

of calories that come from fat. It’s not the percent of fat in the food. Daily Value: This value

is the percentage of the recommended daily value for a nutrient that you get in one serving.

A food that has more than 20% of the Daily Value of a nutrient is an “excellent” source;

however, for some nutrients such as fat, sodium, and cholesterol, the lower the percent, the

better. Total Fat: Fat is essential for our bodies. It keeps us full after meals and helps us

absorb certain vitamins. Trans Fat: Trans-fat is unhealthy for your heart, and should be

avoided. Cholesterol: Cholesterol is a substance found only in animal products. Your body

needs some cholesterol to make certain hormones and absorb Vitamin D. While cholesterol

is found in some foods, our bodies also naturally make it and the levels can depend a lot on

genetics. Eat foods high in cholesterol in moderation. Sodium: Sodium is the amount of salt

in the serving of food. People with high blood pressure are often told to follow a low sodium

diet. Total Carbohydrate: Carbohydrates provide your muscles and brain with energy.

Dietary Fiber: Helps with digestion and keeps you full between meals. Sugars: Are important

for instant energy, but eating too much added sugar can be unhealthy and make you feel
tired. If a food contains added sugar (aka sugar that is not naturally found in the food), the

amount will be listed underneath “sugars.” Examples of added sugars: white sugar, honey,

and syrups, Examples of naturally occurring sugars: lactose in dairy products, fructose in

fruit. Protein: This nutrient is used to build muscle and fight infections. It also helps you feel

full after you eat. Vitamins and Minerals (Vitamin D, Calcium, Iron, Potassium). Vitamin

D and Calcium: important for strong bones and are found in dairy products Iron: found in

protein foods. If we have low iron, we might start to feel tired even just walking around.

Other nutrients, such as polyunsaturated or monounsaturated fat and other vitamins and

minerals, can also be put on the Nutrition Facts label if the company that makes the food

wants them listed. What should we look for on the nutrition facts label? Definitely we should

be looking for the serving size. The amount of each nutrient listed on the label tells you what’s

found in one serving of that food, not in the whole container. It also is important to look at

fiber, especially for grains like bread and crackers. For these foods, aim to buy products

that have 3g or more of fiber, because fiber will keep you full between meals and snacks, but

how can we be so sure that everything stated in the nutrition facts could help us to have a

proper nutrition? As a food consumer I’m more likely to invest time in reading the nutrition

facts indicated to the food products that I consume most of the time. I had realizations that

I would not believe any of their nutrition fact claims anymore. It’s not really worth investing

time in reading because none of it were accurate, it’s all just an estimated measures. Does

nutrition facts can still help us to keep in track to our healthy kind of living. We cannot rely

on nutrition facts anymore because it is scientifically proven that the manufacturers does not

really provide the claims that they are indicating in their nutrition facts. Food scientists had

proven that most of the food manufacturers lies about their nutrition facts claims.
The fact is that a lot of people don’t know what nutrition is or what having good nutrition

means, which is one of the reasons that the nutrition fact label is being redone by the FDA:

to inform people about what it is they are eating. Having a good balance of nutrition helps

your body so much and in so many ways. Eating healthy helps you stay fit and be in good

health, and it is so important to know this because this information will help you live longer

and healthier lives. Nutrition affects you in every way no matter what it is you are doing,

whether you're an athlete or have a desk job, it all relates back to your body and it can help

you be less stressed and save you from injuries. The nutrition fact label currently states the

calories, servings per container, and the other ingredients that are in there according to the

FDA. The new nutrition fact label will have the number of calories in giant bold letters since

people look at this the most, according to the FDA, and it will feature servings per container

that will sound more reasonable than what they are now. It will also have sub-divisions of

the carbohydrates, and total fat sections to give you a more precise way of knowing what you

are eating. According to the FDA the new fact label will also take away a bunch of the

unnecessary things away, for example right now they have Vitamin A which we don’t really

need much of and is not that important. The new label will include Vitamin C and potassium

which are more important to us. So how would this new label affect people? According to

Nutritionist Sally Fallon Morell does not think “these labels have much effect. The only

people who read them are those who are already health conscious. ”Even if this new label

does not have a positive effect, it is unlikely that it will have a negative one.. A survey of 20

students taken at the NYC is school states that about 60% of all students don’t look at the

current nutrition fact label at all, about 20% of students look at it somewhat, and the other

20% mostly do.

On the other side, there are some manufacturers of food products that really put the exact

amount of nutrition that we consume in their food product. Mostly this products are made

out of authentic vegetables and fruit that is really healthy to consume. With this type of food

product, nutrition facts could be somehow accurate. Only few food product manufacturers

provides the accurate amount of nutrition in their food products, but in reality there are

more food product manufacturer that does not really provide their claims about the nutrition

that they have in their food product. The FDA (food and drug administration) does not really

require every food manufacturers to provide nutrition facts to their product because they

thought that it is not necessary but for some consumers it is very impressive to have a

complete total package that includes the nutrition facts most importantly to some consumers

who is very conscious in their health and to those who are controlling the calories that they

consume. Nutrition facts are very tricky most especially in a pack of chips, this product is

very familiar and popular to everyone, as the time pass some food manufacturers invented a

chips that is “said to be made out of healthy foods” since they already claim that it is a healthy

snack they are taking advantage of putting a high dietary fiber in their products so that

consumers would be impressed and would definitely buy their products. As a consumer of

food products I’m also picky when it comes to choosing which product to consume that will

perfectly suits to my proper nutrition. Most of the time depending on nutrition facts is not

really helpful, it’s really just a common sense because eating a manufactured food will never

be a hundred percent healthy because first of all you are not aware of what are they putting

in their product. As you can see in the ingredients that they are indicating in the packaging

of their product try to observe of what kind of ingredients are they putting does it sounds

familiar? Or does it sounds chemical? Also having a high content of sugar and salt in a snack
is already a hint that the food product has a lot of trans-fatty acids that should not be

tolerated to consume always.

Can we trust the nutrition facts indicated in the food products? Consumers are often

surprised and dismayed to learn that the information on nutrition facts labels is not nearly

as accurate or reliable as they imagined. We can never trust nutrition facts indicated in the

food products because obviously half of it is a lie or maybe everything we can never be sure

unless we are the one who made it because home-made foods are much nutritional than the

processed ones also if your foods are home-made you can do some research about how much

calories and fats that your foods have unlike having the processed foods, you will never be

so sure of what nutrition does this food have. “The calories in a packaged food product can

differ from what is stated on the Nutrition Facts label and you may be getting more calories

than you bargained for,” says Dr. Catherine Lee a food scientist, this statement from “Dr.

Catherine Lee a food scientist” is already a strong evidence that the nutrition facts that we

mostly see in the products that we consume are not accurate. Dr. Lee has proven points that

not all what is stated in nutrition facts are accurate Dr. Lee stated example that a snack bar

labeled as having 200 calories could potentially be 240 calories and still be within the

government labeling guidelines. Research has confirmed this discrepancy with some caveats.

A study published in the Journal of the Academy of Nutrition and Dietetics found that

commercially prepared foods had some variation in stated calorie counts. For example, Lean

Cuisine Shrimp and Angel Hair Pasta stated a count of 250 calories, but the researchers

found that it actually contained 319 calories, a difference of 28%. On the other hand, South

Beach Living Roasted Turkey had a lower calorie value than stated, 222 calories versus 212

actual measured calories. The study in the Journal of the Academy of Nutrition and Dietetics

has stated some research about the indicated nutrition facts in the product of Lean Cuisine
Shrimp and Angel Hair Pasta, and South Beach Living Roasted Turkey the researchers

found out that the indicated nutrition facts in their food is not accurate. This study will be

the best example of why we should not trust the nutrition facts indicated in a food product,

it could be lesser or more calories than what we are expecting based on the nutrition facts.

This study has proven another point that we must not trust what is indicated nutrition facts

in a food. Every food products has own specifications, uniqueness, ingredients most

importantly nutritional value, does every food’s nutrition facts could be trusted? In my own

stand I would never ever believe again in some kind of nutrition facts claims of food products

after all the digging I did in internet and in my own experiences it is already evident that

never trust the nutrition facts, mostly for the consumers who have problems in health and

those who are trying to achieve a healthy body. Nutrition facts could never be trusted because

it is already proven that every manufacturers of food products are not indicating the

accurate amount of their food product, food consumers also states that they check the

nutrition facts to check if it has something that they are trying to avoid, possibly a high

calorie. But most of them agrees that nutrition facts are not accurate based on their

experience because maybe they are having a hard time in counting calories, how can we

count calories if the count that they are providing was wrong? Instead of having a proper

nutrition and a balance diet consumers are demanding that they are having a hard time in

reducing the consume of calories, consumer assumes to have a lower amount of calories in

the food that they are consuming because it is what they have read in the nutrition facts

indicated in the food product but they would be surprise if the researchers or the food

scientist will classify the exact and accurate amount of nutrition in a food product. The

variations were statistically insignificant and that there were positive and negative variations

in all brands tested. That is, no brand was better than the others in providing accurate

numbers. Nutrition facts would always have the rights to claim nutritional value that is not
accurate but it is always up to every consumers if they would believe and if they would

consume it. Nutrition facts would never be trusted because not all facts are factual.

Does nutrition facts are useful? Nutrition facts tell you about the nutrition of a particular

product. This information includes serving size, number of servings in the package, calories

per serving and the amount of various nutrients contained in the product. Once you

understand the labels, they can help you follow a healthy diet and make it easier to choose

the most nutritious foods. Nutrition facts is really helpful to choose healthy products, it is the

easier guide in choosing what food to consume. Nutrition facts is also said to be your guide

to have a better nutrition, but not all the time. We the consumers must always be mindful of

what we are consuming. Are common sense must work if we already know that what we are

consuming is not right anymore. Nutrition facts can be considered as guide to a better

nutrition but never a guarantee this may be useful for those consumer who still wants a guide

but does not have time to make their own food, there is no assurance that the ready-made

food that they will consume is a hundred percent nutritional. Nutrition facts is can also be

useful in terms of nutrients consumption even though it is not 100% accurate, the good thing

is there is really a nutrients at least 10% -20%. Another use of nutrition facts is you can

compare the labels to determine which foods are lowest in calories, fat, saturated fat, trans-

fat, cholesterol, sodium and sugar, since you can compare variety of brand pick the one with

a lowest in calories, fat, saturated fat, trans-fat, cholesterol, sodium and sugar. These

ingredients listed should be limit or avoided to have a good health. Nutrition facts could also

have a good use even most of the time claims are not accurate, You can use it by checking

out what ingredient should be avoided to keep in shape and what ingredient should you limit

yourself to. This could also be helpful for those who are trying to lose weight hardly, checking

nutrition facts is one of the biggest deal in losing weight because by this you can easily track
what you should avoid and it is also a simple guide to discipline yourself, you just had to limit

yourself from consuming the ingredients that is rich in fats.

Do we need to read every Nutrition Facts Label? Some consumers says yes, some says no.

The consumers who says no. Stated that we don’t need to keep track of every nutrient we are

eating. Just looking at food labels even occasionally can help us choose foods that will give

our body the nutrition it needs. For example, if you don’t drink much milk, you should read

Nutrition Facts Labels to help you find foods that are high in calcium or vitamin D. You can

also use the Nutrition Facts Label to compare two different foods. For example, if you are

deciding between two different kinds of breads, looking at the labels for fiber can help you

make a healthy choice. Consumers who says yes about checking the nutrition facts in food

products are the consumers who is not informed that not everything indicated in nutrition

facts is accurate. Mostly this consumers are putting a big trust in a products that they

consume most of the time they believe easily in the claims of the products that they always

consume. They are guaranteed that their favorite food product is giving enough and exact

accurate amount of nutrition. Based on my survey, it is not necessary anymore to check out

for the nutrition facts because besides from it is time consuming, it is also not accurate

anymore. Only several food manufacturers are being honest in their nutritional facts the rest

are dishonest, maybe because they want a good reputation about their product. Nowadays

honesty in little things like nutrition facts is not being justified anymore so the question would

be do we still need to invest time in reading nutrition facts that are not accurate? Based on

my conducted survey most of the consumers only checks the ingredients that they are trying

to limit or avoid to themselves but some of them does not believe anymore that everything

indicated in nutrition facts is accurate because of some information that I share with them
but the good thing about nutrition facts is it can still be used as a guide for every food

consumers.

Why fast food restaurants does not provide nutrition facts? Fast food restaurants main

courses are chicken, pastas, French fries, burger that is really flavorful and as you can taste

it you will notice that there is something special and unique taste that only fast food

restaurants can provide, fast food restaurants are very popular because it is affordable and

delicious, but what is the main reason of why are they not providing nutrition facts in their

products? Do they put a chemical in their product? Does their product can provide a healthy

nutrition? Basically no, if a manufacturer is confident enough they would not be ashamed of

providing accurate nutrition facts to the consumers of their product obviously fast food

restaurants does not provide any nutritional value to their product. Based on my research

fast food is high in sodium, saturated fat, trans-fat, and cholesterol, it isn't something you

should eat often. Eating too much over a long period of time can lead to health problems

such as high blood pressure, heart disease, and obesity. It's helpful to remember that with

fast food, moderation is important Fast food is bad food. That's pretty much common

knowledge these days. The majority of the foods served at fast food restaurants contain an

insane amount of calories, tons of fat (including the very evil trans- fat), and are high in

pretty much everything else that you'd want your food to be low in. Long story short, it's the

kind of food you want to avoid eating. But, you probably know this already. The funny thing

is, most of the world doesn't seem to care. The fast food restaurants continue to do just fine

because people continue to eat their unhealthy food. So I figured, if you are still going to eat

this junk, you might as well at least know which is the best and the worst, and which is the

worst of the worst. Based on the evidence that I gathered it is already as sign that we must

be extra careful if food product does not have nutrition label. But what’s the difference of it
in a food products that provides nutrition facts that is not accurate. Does nutrition facts still

matter nowadays?

Who uses nutrition facts as a guide? How do they relate it to their dietary intake? Nutrition

labels are a low-cost tool with the potential to encourage healthy eating habits. To investigate

correlates of frequent Nutrition Facts label use, describe the types of label information most

often used, and measure how label use relates to dietary intake in young adults. Cross-

sectional population-based study of young adults participating in Project Eating and Activity

in Teens and Young Adults-IV. Surveys and food frequency questionnaires were completed

during 2015-2016 by young adults (N=1,817; weighted sample=49% women) aged 25 to 36

years. Nutrition Facts label use, frequency of using specific information on labels, and

dietary intake. Relative risks and adjusted means were used to examine how demographic,

behavior, and weight-related factors were associated with Nutrition Facts panel use, and how

label use related to dietary outcomes. Associations with P values <0.05 were considered

statistically significant. Approximately one-third (31.4%) of participants used Nutrition

Facts labels "frequently." Use was significantly higher for women; for participants with high

education and income; among those who prepared food regularly; among those who were

physically active; among those with a weight status classified as overweight; and among those

who were trying to lose, gain, or maintain weight. Label components used most often

included sugars (74.1%), total calories (72.9%), serving size (67.9%), and the ingredient list

(65.8%). Nutrition Facts label users consumed significantly more fruits, vegetables, and

whole grains and fewer sugar-sweetened beverages, compared with nonusers. Nutrition

Facts label users ate significantly more frequently at sit-down restaurants but less frequently

at fast-food restaurants compared with nonusers. Although Nutrition Facts label use was

associated with markers of better dietary quality in a population-based sample of young

adults, only one-third of participants used labels frequently. Methods to improve label use

should be studied, particularly through leveraging weight- or health-related goals (interest

in making healthier food choices), and meeting consumer preferences concerning label

content.

Does food consumers understands correctly the nutrition facts indicated at the food

products? Here are some helpful tips in determining the nutrition facts that will perfectly

suits to your health even though sometimes it is not accurate, always be mindful to determine

if there’s a bit nutritional value that you can get in a food that you will consume. Here are

some tips in reading nutrition facts label. Start with the Serving Size. Look here for both the

serving size (the amount people typically eat at one time) and the number of servings in the

package. Compare your portion size (the amount you actually eat) to the serving size listed

on the panel. If the serving size is one cup and you eat two cups, you are getting twice the

calories, fat and other nutrients listed on the label. 2nd tip: Check Out the Total Calories.

Find out how many calories are in a single serving. It's smart to cut back on calories if you

are watching your weight. 3rd tip: Let the Percent Daily Values Be Your Guide. Use percent

Daily Values (DV) to help evaluate how a particular food fits into your daily meal plan.

Percent DV are for the entire day, not just one meal or snack. Daily Values are average levels

of nutrients for a person eating 2,000 calories a day. A food item with a 5 percent DV of fat

provides 5 percent of the total fat that a person consuming 2,000 calories a day should eat.

You may need more or less than 2,000 calories per day. For some nutrients you may need

more or less than 100 percent DV. Low is 5 percent or less. Aim low in saturated fat, trans-

fat, cholesterol and sodium. High is 20 percent or more. Aim high in vitamins, minerals and

fiber. 4th tip: Check Out the Nutrition Terms. Low calorie: 40 calories or less per serving.
Low cholesterol: 20 milligrams or less and 2 grams or less of saturated fat per serving.

Reduced: At least 25 percent less of the specified nutrient or calories than the usual product.

Good source of: Provides at least 10 to 19 percent of the Daily Value of a particular vitamin

or nutrient per serving. Calorie free: Less than five calories per serving. Fat free/sugar free:

Less than ½ gram of fat or sugar per serving. Low sodium: 140 milligrams or less of sodium

per serving. High in: Provides 20 percent or more of the Daily Value of a specified nutrient

per serving. 5th tip: Choose Low in Saturated Fat, Added Sugars and Sodium. Eating less

saturated fat, added sugars and sodium may help reduce your risk for chronic disease.

Saturated fat and trans-fat are linked to an increased risk of heart disease. Eating too much

added sugar makes it difficult to meet nutrient needs within your calorie requirement. High

levels of sodium can add up to high blood pressure. Remember to aim for low percentage DV

of these nutrients. 6th tip: Get Enough Vitamins, Minerals and Fiber. Eat more fiber,

potassium, vitamin D, calcium and iron to maintain good health and help reduce your risk

of certain health problems such as osteoporosis and anemia. Choose more fruits and

vegetables to get more of these nutrients. Remember to aim high for percentage DV of these

nutrients. 7th tip: Consider the Additional Nutrients. You know about calories, but it also is

important to know about the additional nutrients on the Nutrition Facts label. Protein: A

percentage Daily Value for protein is not required on the label. Eat moderate portions of

lean meat, poultry, fish, eggs, low-fat milk, yogurt and cheese, plus beans and peas, peanut

butter, seeds and soy products. Carbohydrates: There are three types of carbohydrates:

sugars, starches and fiber. Eat whole-grain breads, cereals, rice and pasta plus fruits and

vegetables. Sugars: Simple carbohydrates, or sugars, occur naturally in foods such as fruit

(fructose) and milk (lactose) or come from refined sources such as table sugar (sucrose) or

corn syrup. Added sugars will be included on the Nutrition Facts label in 2018. The 2015-
2020 Dietary Guidelines for Americans recommends consuming no more than 10 percent of

daily calories from added sugars. Foods with more than one ingredient must have an

ingredient list on the label.

Ingredients are listed in descending order by weight. Those in the largest amounts are listed

first. This information is particularly helpful to individuals with food sensitivities, those who

wish to avoid pork or shellfish, limit added sugars or people who prefer vegetarian eating.

How accurate are calorie counts? Labels usually undercount calories by a little, but

sometimes by a lot. Here’s a sampling of findings: In a study in the journal Obesity in 2013,

NIH researchers determined the “true” calorie content of two dozen snack foods (national

brands), including chips, candy bars, and cookies, using a calorimeter. They found that the

actual calorie content was 4 percent higher, on average, than labeled (mostly because the

foods contained more carbohydrates than listed). That’s pretty accurate, as such things go.

In an informal report in the New York Times in 2013, a filmmaker had food scientists analyze

five food items that he typically ate: a Chipotle burrito, Subway sandwich, Starbucks

Frappuccino, plus a locally distributed muffin and tofu sandwich. The Subway and

Starbucks items were fairly accurately labeled, but the other three foods contained far more

calories than labeled (the burrito had 1295 calories, not 1175 as labeled; the muffin, 735 not

640 calories; the tofu sandwich, 548 not 228 calories). Are “healthier” food options less prone

to such discrepancies? Apparently not. In a study in the Journal of the American Dietetic

Association in 2010, researchers purchased 39 reduced-calorie frozen meals (such as Weight

Watchers and Healthy Choice) and foods from chain restaurants (such as Taco Bell,

McDonald’s, and Applebee’s). Again, testing in a calorimeter revealed that calorie counts

were usually understated. The frozen foods averaged 8 percent more calories than labeled.

Meanwhile, restaurant foods averaged 18 percent more calories, with a few actually
containing twice as many calories as stated on menus or menu boards. In a study in the

Journal of the American Medical Association in 2011, researchers looked at foods from 42

fast-food and sit-down restaurants in three states. They compared the calorie counts

provided in the restaurants with those measured

In a lab. Of the 269 foods, one in five contained at least 100 calories more per serving than

stated, and one in 10 averaged about 275 extra calories. Discrep-ancies were greater at sit-

down restaurants than at “quick-serve” chains, probably due to poorer control of serving

sizes in the kitchens. Ironically, relatively low-calorie food the ones most likely to attract

weight-conscious consumers, like salads and soups underreported calories more often than

those with higher listed numbers. After all the research I did about the nutrition facts that

rarely provides accurate amount of nutrition in every food that we consume, I successfully

proven my general statement, based on the research and survey I did, there are real scenarios

about the food products that does not provide the exact and accurate amount of nutrition

facts, In my research there was food brands that is mentioned who failed to provide the

accurate amount of nutritional value of their food, This scenario is already a strong evidence

that not all food manufacturers are honest in what are they indicating in their food product.

My general statement claims that not all food manufacturers provides the accurate amount

of nutrition value of their food products, but some food manufacturers are still honest with

it. Good nutrition can help you feel your best and stay strong. It can help reduce the risk of

some diseases that are common among older adults. And, if you already have certain health

issues, good nutrition can help you manage the symptoms. Nutrition can sometimes seem

complicated. But the good news is that the Food and Drug Administration has a simple tool

to help you know exactly what you’re eating. It’s called the Nutrition Facts Label. You will

find it on all packaged foods and beverages. It serves as your guide for making choices that
can affect your long-term health. This cancers high blood pressure type 2 diabetes obesity

heart disease osteoporosis, everyone says that with the help of nutrition facts you can avoid

this type of illness or diseases, but never be assured that everything you are reading at the

nutrition facts is accurate because it is already proven that almost all food manufacturers

lies about their provided nutrition facts it is scientifically proven and tested. My statement

“Nutrition facts rarely provides accurate amount of nutrition in every food that we consume”

has proven that every food manufacturers does not provide exact and accurate amount of

food product that we mostly consume. Therefore I conclude that nutrition facts could be used

as a guide but never as assurance and a guarantee. Furthermore it might dismay our

expectations through nutrition facts, so let’s all be mindful in terms of observing which

nutrition facts are factual and which nutrition facts that are not factual.