NAMA : WAHYU DWI SUZANTI

NIM : 1811226005
S1 GIZI UNAND

MENU UMUM 2
MAKANAN BIASA

Tembaga
Natrium
Kalsium

Kalium
Protein

Retinol
Energi

Fosfor
lemak

Serat
Berat

Seng
Abu

Besi
KH
Air
Waktu Menu Bahan

(g) (g) (Kal) (g) (g) (g) (g) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mcg)
nasi beras 90 10.8 321.3 7.56 1.53 69.39 0.18 0.72 132.3 72.9 1.62 24.3 63.9 0.09 0.45 0
telur goren telur 60 44.58 92.4 7.44 6.48 0.42 0 0.48 51.6 154.8 1.8 85.2 71.1 0.096 0.6 36.6
cabe merah10 9.09 3.6 0.1 0.03 0.7 0.14 0.05 2.9 2.4 0.05 2.3 27.24 0.012 0.02 0
minyak 10 0 87 0.1 9.8 0 0 0.1 0 0 0 0 0 0 0 0
PAGI
tumis toge toge 50 45.2 17 1.85 0.6 2.15 0.55 0.2 83 37 0.4 9.5 46.65 0.08 0.2 0
caisin 50 46.8 10 0.85 0.2 1.7 0.6 0.45 61.5 20 0.95 9 179.1 0.025 0.7 0
minyak 3 0 26.1 0.03 2.94 0 0 0.03 0 0 0 0 0 0 0 0
buah pisang 125 91.125 135 1.25 1 30.375 2.375 1.25 25 37.5 0.25 12.5 0 0.25 0.25 0
puding gulaagar 0.53 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
SNACK santan 40 21.96 129.6 1.68 13.72 2.24 0 0.4 5.6 18 0.76 7.2 205.6 0.16 0.36 0
gula aren 25 1.75 92 0 0 23 0 0.25 18.75 8.75 0.75 3.75 97.6 0.01 6.6 0
nasi beras 115 13.8 410.55 9.66 1.955 88.665 0.23 0.92 169.05 93.15 2.07 31.05 81.65 0.115 0.575 0
ayam gulai ayam 100 55.9 298 18.2 25 0 0 0.9 14 200 1.5 109 385.9 0.11 0.6 245
cabe hijau 12.5 11.675 3.25 0.0875 0.0375 0.65 0.325 0.05 1.75 2.875 0.05 0.875 18.875 0.01 0.025 0
minyak 12.5 0 108.75 0.125 12.25 0 0 0.125 0 0 0 0 0 0 0 0
santan 20 10.98 64.8 0.84 6.86 1.12 0 0.2 2.8 9 0.38 3.6 102.8 0.08 0.18 0
SIANG tempe gore tempe 40 22.12 80.4 8.32 3.52 5.4 0.56 0.64 62 130.4 1.6 3.6 93.6 0.228 0.68 0
minyak 12.5 0 108.75 0.125 12.25 0 0 0.125 0 0 0 0 0 0 0 0
tumis wortewortel 50 44.95 18 0.5 0.3 3.95 0.5 0.3 22.5 37 0.5 35 122.5 0.03 0.15 0
toge 50 45.2 17 1.85 0.6 2.15 0.55 0.2 83 37 0.4 9.5 46.65 0.08 0.2 0
minyak 3 0 26.1 0.03 2.94 0 0 0.03 0 0 0 0 0 0 0 0
 buah pepaya 150 130.05 69 0.75 18 18.3 2.4 0.9 34.5 18 2.55 6 331.5 0 0.45 0
nasi beras 95 11.4 339.15 7.98 1.615 73.245 0.19 0.76 139.65 76.95 1.71 25.65 67.45 0.095 0.475 0
kalio ikan_ ikan 62.5 46.6875 62.5 8.5625 0.9375 5 0 1.3125 57.5 378.75 1.0625 126.25 141.875 0.125 1 113.125
kacang 20 2.7 66.2 4.88 0.38 11.32 0.32 0.72 96.2 79.8 2.78 3 1.56 0.206 1.18 0
SORE santan 40 21.96 129.6 1.68 13.72 2.24 0 0.4 5.6 18 0.76 7.2 205.6 0.16 0.36 0
minyak 12.5 0 108.75 0.125 12.25 0 0 0.125 0 0 0 0 0 0 0 0
acar timur timun 100 97.9 8 0.2 0.2 1.4 0.3 0.3 29 95 0.8 2 57.1 0.02 0.1 0
buah jeruk (1,2) 125 109 56.25 1.125 0.25 14 1.75 0.625 41.25 28.75 0.5 5 590.125 200 0.25 0
TOTAL = 895.6275 2889.05 85.9 149.365 357.415 10.97 12.5625 1139.45 1556 23.2425 521.475 2938.375 201.982 15.405 394.725

MAKANAN LUNAK

Tembaga
Natrium
Kalsium

Kalium
Protein

Retinol
Energi

Fosfor
lemak

Serat
Berat

Seng
Abu

Besi
KH
Waktu Menu Bahan Air

(g) (g) (Kal) (g) (g) (g) (g) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mcg)
nasi beras 70 8.4 249.9 5.88 1.19 53.97 0.14 0.56 102.9 56.7 1.26 18.9 49.7 0.07 0.35 0
telur dadar telur 60 44.58 92.4 7.44 6.48 0.42 0 0.48 51.6 154.8 1.8 85.2 71.1 0.096 0.6 36.6
PAGI daging 5 3 13.65 0.875 1.1 0 0 0.025 0.5 7.5 0.13 4.65 13.35 0.0085 0.32 0.6
minyak 10 0 87 0.1 9.8 0 0 0.1 0 0 0 0 0 0 0 0
buah pisang 125 91.125 135 1.25 1 30.375 2.375 1.25 25 37.5 0.25 12.5 0 0.25 0.25 0
puding gulaagar 0.53 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
SNACK santan 40 21.96 129.6 1.68 13.72 2.24 0 0.4 5.6 18 0.76 7.2 205.6 0.16 0.36 0
gula aren 25 1.75 92 0 0 23 0 0.25 18.75 8.75 0.75 3.75 97.6 0.01 6.6 0
nasi beras 90 10.8 321.3 7.56 1.53 69.39 0.18 0.72 132.3 72.9 1.62 24.3 63.9 0.09 0.45 0
sup ayam+ ayam 100 55.9 298 18.2 25 0 0 0.9 14 200 1.5 109 385.9 0.11 0.6 245
tempe 40 22.12 80.4 8.32 3.52 5.4 0.56 0.64 62 130.4 1.6 3.6 93.6 0.228 0.68 0
SIANG tumis wortewortel 50 44.95 18 0.5 0.3 3.95 0.5 0.3 22.5 37 0.5 35 122.5 0.03 0.15 0
toge 50 45.2 17 1.85 0.6 2.15 0.55 0.2 83 37 0.4 9.5 46.65 0.08 0.2 0
minyak 3 0 26.1 0.03 2.94 0 0 0.03 0 0 0 0 0 0 0 0
buah pepaya 150 130.05 69 0.75 18 18.3 2.4 0.9 34.5 18 2.55 6 331.5 0 0.45 0
nasi beras 90 10.8 321.3 7.56 1.53 69.39 0.18 0.72 132.3 72.9 1.62 24.3 63.9 0.09 0.45 0

SORE
 ikan opor +ikan 62.5 46.6875 62.5 8.5625 0.9375 5 0 1.3125 57.5 378.75 1.0625 126.25 141.875 0.125 1 113.125
tempe 40 22.12 80.4 8.32 3.52 5.4 0.56 0.64 62 130.4 1.6 3.6 93.6 0.228 0.68 0
SORE santan 25 13.725 81 1.05 8.575 1.4 0 0.25 3.5 11.25 0.475 4.5 128.5 0.1 0.225 0
tumis oyongoyong 100 93 22 1 0.1 5.3 2 0.6 21 44 2 40 295.5 0.1 0.2 0
minyak 3 0 26.1 0.03 2.94 0 0 0.03 0 0 0 0 0 0 0 0
buah jeruk 125 109 56.25 1.125 0.25 14 1.75 0.625 41.25 28.75 0.5 5 590.125 200 0.25 0
TOTAL = 775.1675 2278.9 82.083 103.033 309.685 11.195 10.9325 870.2 1444.6 20.3775 523.25 2794.9 201.7755 13.815 395.325

MENU ANAK

Tembaga
Natrium
Kalsium

Kalium
Protein

Retinol
Energi

Fosfor
lemak

Serat
Berat

Seng
Abu

Besi
KH
Air
Waktu Menu Bahan

(g) (g) (Kal) (g) (g) (g) (g) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mcg)
Nasi Beras 70 8.4 249.9 5.88 1.19 53.97 0.14 0.56 102.9 56.7 1.26 18.9 49.7 0.07 0.35 0
gulai putih toge 50 45.2 17 1.85 0.6 2.15 0.55 0.2 83 37 0.4 9.5 46.65 0.08 0.2 0
PAGI
wortel 50 44.95 18 0.5 0.3 3.95 0.5 0.3 22.5 37 0.5 35 122.5 0.03 0.15 0
buah pisang 125 91.125 135 1.25 1 30.375 2.375 1.25 25 37.5 0.25 12.5 0 0.25 0.25 0
puding gulaagar 0.53 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
SNACK santan 40 21.96 129.6 1.68 13.72 2.24 0 0.4 5.6 18 0.76 7.2 205.6 0.16 0.36 0
gula aren 25 1.75 92 0 0 23 0 0.25 18.75 8.75 0.75 3.75 97.6 0.01 6.6 0
nasi beras 90 10.8 321.3 7.56 1.53 69.39 0.18 0.72 132.3 72.9 1.62 24.3 63.9 0.09 0.45 0
sup ayam+kayam 100 55.9 298 18.2 25 0 0 0.9 14 200 1.5 109 385.9 0.11 0.6 245
kentang 50 41.7 31 1.05 0.1 6.75 0.25 0.4 31.5 29 0.35 3.5 198 0.2 0.15 0
wortel 50 44.95 18 0.5 0.3 3.95 0.5 0.3 22.5 37 0.5 35 122.5 0.03 0.15 0
SIANG
tempe men tempe 40 22.12 80.4 8.32 3.52 5.4 0.56 0.64 62 130.4 1.6 3.6 93.6 0.228 0.68 0
Terigu 5 0.6 17.85 0.42 0.085 3.855 0.01 0.04 7.35 4.05 0.09 1.35 3.55 0.005 0.025 0
minyak 12.5 0 108.75 0.125 12.25 0 0 0.125 0 0 0 0 0 0 0 0
buah pepaya 150 130.05 69 0.75 18 18.3 2.4 0.9 34.5 18 2.55 6 331.5 0 0.45 0
nasi beras 90 10.8 321.3 7.56 1.53 69.39 0.18 0.72 132.3 72.9 1.62 24.3 63.9 0.09 0.45 0
ikan bakar ikan 62.5 46.6875 62.5 8.5625 0.9375 5 0 1.3125 57.5 378.75 1.0625 126.25 141.875 0.125 1 113.125
SORE tempe 40 22.12 80.4 8.32 3.52 5.4 0.56 0.64 62 130.4 1.6 3.6 93.6 0.228 0.68 0
 SORE
minyak 12.5 0 108.75 0.125 12.25 0 0 0.125 0 0 0 0 0 0 0 0
tumis oyon oyong 75 69.75 16.5 0.75 0.075 3.975 1.5 0.45 15.75 33 1.5 30 221.625 0.075 0.15 0
TOTAL = 668.8625 2175.25 73.403 95.9075 307.095 9.705 10.2325 829.45 1301.4 17.9125 453.75 2242 1.781 12.695 358.125

MENU VVIP CINDUA MATO

MAKANAN BIASA

Tembaga
Natrium
Kalsium

Kalium
Protein

Retinol
Energi

Fosfor
lemak

Serat
Berat

Seng
Abu

Besi
KH
Air
Waktu Menu Bahan

(g) (g) (Kal) (g) (g) (g) (g) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mcg)
susu/tea susu 25 0.875 128.25 6.15 7.5 9.05 0 1.425 226 173.5 0.15 95 332.5 0.005 1.025 119
06.00
gula pasir 25 1.35 98.5 0 0 23.5 0 0.15 1.25 0.25 0.025 0.25 1.1875 0 0 0
nasi beras 75 9 267.75 6.3 1.275 57.825 0.15 0.6 110.25 60.75 1.35 20.25 53.25 0.075 0.375 0
Gambolo goIkan gambo100 71.4 125 21.3 3.4 2.2 0 1.7 136 69 0.8 214 245 0.2 1.1 0
cabe merah12.5 11.3625 4.5 0.125 0.0375 0.875 0.175 0.0625 3.625 3 0.0625 2.875 34.05 0.015 0.025 0
minyak 12.5 0 108.75 0.125 12.25 0 0 0.125 0 0 0 0 0 0 0 0
tempe gore tempe 40 22.12 80.4 8.32 3.52 5.4 0.56 0.64 62 130.4 1.6 3.6 93.6 0.228 0.68 0
PAGI
minyak 12.5 0 108.75 0.125 12.25 0 0 0.125 0 0 0 0 0 0 0 0
tumis toge toge 50 45.2 17 1.85 0.6 2.15 0.55 0.2 83 37 0.4 9.5 46.65 0.08 0.2 0
wortel 50 44.95 18 0.5 0.3 3.95 0.5 0.3 22.5 37 0.5 35 122.5 0.03 0.15 0
minyak 3 0 26.1 0.03 2.94 0 0 0.03 0 0 0 0 0 0 0 0
buah pir 167 140.447 96.86 0.501 0.668 24.883 4.342 0.501 10.02 16.7 0.501 3.34 217.1 207.414 0.501 0
puding pelaagar 0.53 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
SNACK santan 40 21.96 129.6 1.68 13.72 2.24 0 0.4 5.6 18 0.76 7.2 205.6 0.16 0.36 0
gula 25 1.35 98.5 0 0 23.5 0 0.15 1.25 0.25 0.025 0.25 1.1875 0 0 0
nasi nasi 150 18 535.5 12.6 2.55 115.65 0.3 1.2 220.5 121.5 2.7 40.5 106.5 0.15 0.75 0
Kalio dagindaging 50 30 136.5 8.75 11 0 0 0.25 5 75 1.3 46.5 133.5 0.085 3.2 6
kentang 50 41.7 31 1.05 0.1 6.75 0.25 0.4 31.5 29 0.35 3.5 198 0.2 0.15 0
santan 40 21.96 129.6 1.68 13.72 2.24 0 0.4 5.6 18 0.76 7.2 205.6 0.16 0.36 0
cabe merah10 9.09 3.6 0.1 0.03 0.7 0.14 0.05 2.9 2.4 0.05 2.3 27.24 0.012 0.02 0
SIANG
orak-arik l labu siam 50 46.15 15 0.3 0.05 3.35 3.1 0.15 7 12.5 0.25 1.5 83.55 0.08 0.5 0
SIANG
wortel 50 44.95 18 0.5 0.3 3.95 0.5 0.3 22.5 37 0.5 35 122.5 0.03 0.15 0
telur 8.5 6.3155 13.09 1.054 0.918 0.0595 0 0.068 7.31 21.93 0.255 12.07 10.0725 0.0136 0.085 5.185
minyak 3 0 26.1 0.03 2.94 0 0 0.03 0 0 0 0 0 0 0 0
buah pepaya 150 130.05 69 0.75 18 18.3 2.4 0.9 34.5 18 2.55 6 331.5 0 0.45 0
15.00 Jus jambu bjambu biji 100 86 49 0.9 0.3 12.2 2.4 0.6 14 28 1.1 10 52.8 0 0.3 0
gula pasir 25 1.35 98.5 0 0 23.5 0 0.15 1.25 0.25 0.025 0.25 1.1875 0 0 0
nasi beras 125 15 446.25 10.5 2.125 96.375 0.25 1 183.75 101.25 2.25 33.75 88.75 0.125 0.625 0
ayam gulai ayam 125 69.875 372.5 22.75 31.25 0 0 1.125 17.5 250 1.875 136.25 482.375 0.1375 0.75 306.25
cabe hijau 12.5 11.675 3.25 0.0875 0.0375 0.65 0.325 0.05 1.75 2.875 0.05 0.875 18.875 0.01 0.025 0
santan 40 21.96 129.6 1.68 13.72 2.24 0 0.4 5.6 18 0.76 7.2 205.6 0.16 0.36 0
minyak 12.5 0 108.75 0.125 12.25 0 0 0.125 0 0 0 0 0 0 0 0
tempe bac tempe 40 22.12 80.4 8.32 3.52 5.4 0.56 0.64 62 130.4 1.6 3.6 93.6 0.228 0.68 0
SORE
minyak 12.5 0 108.75 0.125 12.25 0 0 0.125 0 0 0 0 0 0 0 0
sup coctail wortel 30 26.97 10.8 0.3 0.18 2.37 0.3 0.18 13.5 22.2 0.3 21 73.5 0.018 0.09 0
kentang 40 33.36 24.8 0.84 0.08 5.4 0.2 0.32 25.2 23.2 0.28 2.8 158.4 0.16 0.12 0
buncis 30 26.88 10.2 0.72 0.09 2.16 0.57 0.15 30.3 12.6 0.21 2.4 75 0.021 0.09 0
daging aya 8.3 4.6397 24.734 1.5106 2.075 0 0 0.0747 1.162 16.6 0.1245 9.047 32.0297 0.00913 0.0498 20.335
buah jeruk 167 145.624 75.15 1.503 0.334 18.704 2.338 0.835 55.11 38.41 0.668 6.68 788.407 267.2 0.334 0
TOTAL = 1183.684 3828.034 123.18 186.28 475.572 19.91 15.9312 1409.427 1525 24.131 779.687 4641.6117 477.0062 13.5048 456.77

MAKANAN LUNAK

Tembaga
Natrium
Kalsium

Kalium
Protein

Retinol
Energi

Fosfor
lemak

Serat
Berat

Seng
Abu

Besi
KH
Air

Waktu Menu Bahan

(g) (g) (Kal) (g) (g) (g) (g) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mcg)
susu/tea susu 25 0.875 128.25 6.15 7.5 9.05 0 1.425 226 173.5 0.15 95 332.5 0.005 1.025 119
06.00
gula pasir 25 1.35 98.5 0 0 23.5 0 0.15 1.25 0.25 0.025 0.25 1.1875 0 0 0
nasi beras 50 6 178.5 4.2 0.85 38.55 0.1 0.4 73.5 40.5 0.9 13.5 35.5 0.05 0.25 0
Gambolo guIkan gambo100 71.4 125 21.3 3.4 2.2 0 1.7 136 69 0.8 214 245 0.2 1.1 0
tempe 40 22.12 80.4 8.32 3.52 5.4 0.56 0.64 62 130.4 1.6 3.6 93.6 0.228 0.68 0
minyak 12.5 0 108.75 0.125 12.25 0 0 0.125 0 0 0 0 0 0 0 0
PAGI
 PAGI
tumis toge toge 50 45.2 17 1.85 0.6 2.15 0.55 0.2 83 37 0.4 9.5 46.65 0.08 0.2 0
wortel 50 44.95 18 0.5 0.3 3.95 0.5 0.3 22.5 37 0.5 35 122.5 0.03 0.15 0
minyak 3 0 26.1 0.03 2.94 0 0 0.03 0 0 0 0 0 0 0 0
buah pir 167 140.447 96.86 0.501 0.668 24.883 4.342 0.501 10.02 16.7 0.501 3.34 217.1 207.414 0.501 0
puding pelaagar 0.53 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
SNACK santan 40 21.96 129.6 1.68 13.72 2.24 0 0.4 5.6 18 0.76 7.2 205.6 0.16 0.36 0
gula 25 1.35 98.5 0 0 23.5 0 0.15 1.25 0.25 0.025 0.25 1.1875 0 0 0
nasi nasi 150 18 535.5 12.6 2.55 115.65 0.3 1.2 220.5 121.5 2.7 40.5 106.5 0.15 0.75 0
sup daging daging 50 30 136.5 8.75 11 0 0 0.25 5 75 1.3 46.5 133.5 0.085 3.2 6
kentang 50 41.7 31 1.05 0.1 6.75 0.25 0.4 31.5 29 0.35 3.5 198 0.2 0.15 0
orak-arik l labu siam 50 46.15 15 0.3 0.05 3.35 3.1 0.15 7 12.5 0.25 1.5 83.55 0.08 0.5 0
SIANG
wortel 50 44.95 18 0.5 0.3 3.95 0.5 0.3 22.5 37 0.5 35 122.5 0.03 0.15 0
telur 8.5 6.3155 13.09 1.054 0.918 0.0595 0 0.068 7.31 21.93 0.255 12.07 10.0725 0.0136 0.085 5.185
minyak 3 0 26.1 0.03 2.94 0 0 0.03 0 0 0 0 0 0 0 0
buah pepaya 150 130.05 69 0.75 18 18.3 2.4 0.9 34.5 18 2.55 6 331.5 0 0.45 0
Jus jambu bjambu biji 100 86 49 0.9 0.3 12.2 2.4 0.6 14 28 1.1 10 52.8 0 0.3 0
15.00
gula pasir 25 1.35 98.5 0 0 23.5 0 0.15 1.25 0.25 0.025 0.25 1.1875 0 0 0
nasi beras 125 15 446.25 10.5 2.125 96.375 0.25 1 183.75 101.25 2.25 33.75 88.75 0.125 0.625 0
ayam bakarayam 125 69.875 372.5 22.75 31.25 0 0 1.125 17.5 250 1.875 136.25 482.375 0.1375 0.75 306.25
minyak 12.5 0 108.75 0.125 12.25 0 0 0.125 0 0 0 0 0 0 0 0
tempe bac tempe 40 22.12 80.4 8.32 3.52 5.4 0.56 0.64 62 130.4 1.6 3.6 93.6 0.228 0.68 0
minyak 12.5 0 108.75 0.125 12.25 0 0 0.125 0 0 0 0 0 0 0 0
SORE
sup coctail wortel 30 0 10.8 0.3 0.18 2.37 0.3 0.18 13.5 22.2 0.3 21 73.5 0.018 0.09 0
kentang 40 0 24.8 0.84 0.08 5.4 0.2 0.32 25.2 23.2 0.28 2.8 158.4 0.16 0.12 0
buncis 30 0 10.2 0.72 0.09 2.16 0.57 0.15 30.3 12.6 0.21 2.4 75 0.021 0.09 0
daging aya 8.3 0 24.734 1.5106 2.075 0 0 0.0747 1.162 16.6 0.1245 9.047 32.0297 0.00913 0.0498 20.335
buah jeruk 167 0 75.15 1.503 0.334 18.704 2.338 0.835 55.11 38.41 0.668 6.68 788.407 267.2 0.334 0
TOTAL 867.1625 3359.484 117.28 146.06 449.592 19.22 14.6437 1353.202 1460.4 21.9985 752.487 4132.497 476.6242 12.5898 456.77
 KAR-TOTAL

Riboflavin
Thiamin
B-KAR

Niasin

Vit C
(mcg) (mcg) (mg) (mg) (mg) (mg)
0 0 0.18 0.072 2.34 0
13.2 62.4 0.072 0.228 0.12 0
583.3 47 0.005 0.009 0.3 1.8
0 0 0 0 0 0
20.5 10 0.045 0.075 0.55 2.5
837.5 2094 0.02 0.095 0.3 1.5
0 0 0 0 0 0
46.25 0 0.0625 0.1375 0.125 11.25
0 0 0 0 0 0
0 0 0 0 0.2 0.8
0 0 0 0.0025 0.125 0
0 0 0.23 0.092 2.99 0
0 0 0.08 0.14 10.4 0
5.5 32.5 0.00625 0.0075 0.05 10.5
0 0 0 0 0 0
0 0 0 0 0.1 0.4
0 0 0.076 0.236 1.96 0
0 0 0 0 0 0
1892 3562.5 0.02 0.02 0.5 9
20.5 10 0.045 0.075 0.55 2.5
0 0 0 0 0 0
 1557 547.5 0.06 0.09 0.6 117
0 0 0.19 0.076 2.47 0
0 0 0.21875 0.01875 4.125 0
13 0 0.012 0.04 0.86 0
0 0 0 0 0.2 0.8
0 0 0 0 0 0
18 314 0.01 0.02 0.1 1
0 237.5 0.1 0.0375 0.25 61.25
5006.75 6917.4 1.4325 1.47175 29.215 220.3
KAR-TOTAL

Riboflavin
Thiamin
B-KAR

Niasin

Vit C
(mcg) (mcg) (mg) (mg) (mg) (mg)
0 0 0.14 0.056 1.82 0
13.2 62.4 0.072 0.228 0.12 0
0 0 0.004 0.009 0.365 0
0 0 0 0 0 0
46.25 0 0.0625 0.1375 0.125 11.25
0 0 0 0 0 0
0 0 0 0 0.2 0.8
0 0 0 0.0025 0.125 0
0 0 0.18 0.072 2.34 0
0 0 0.08 0.14 10.4 0
0 0 0.076 0.236 1.96 0
1892 3562.5 0.02 0.02 0.5 9
20.5 10 0.045 0.075 0.55 2.5
0 0 0 0 0 0
1557 547.5 0.06 0.09 0.6 117
0 0 0.18 0.072 2.34 0
 0 0 0.21875 0.01875 4.125 0
0 0 0.076 0.236 1.96 0
0 0 0 0 0 0
855 1000 0.08 0.1 0.8 150
0 0 0 0 0 0
0 237.5 0.1 0.0375 0.25 61.25
4383.95 5419.9 1.39425 1.53025 28.58 351.8
KAR-TOTAL

Riboflavin
Thiamin
B-KAR

Niasin

Vit C
(mcg) (mcg) (mg) (mg) (mg) (mg)
0 0 0.14 0.056 1.82 0
20.5 10 0.045 0.075 0.55 2.5
1892 3562.5 0.02 0.02 0.5 9
46.25 0 0.0625 0.1375 0.125 11.25
0 0 0 0 0 0
0 0 0 0 0.2 0.8
0 0 0 0.0025 0.125 0
0 0 0.18 0.072 2.34 0
0 0 0.08 0.14 10.4 0
0 0 0.045 0.05 0.5 10.5
1892 3562.5 0.02 0.02 0.5 9
0 0 0.076 0.236 1.96 0
0 0 0.01 0.004 0.13 0
0 0 0 0 0 0
1557 547.5 0.06 0.09 0.6 117
0 0 0.18 0.072 2.34 0
0 0 0.21875 0.01875 4.125 0
0 0 0.076 0.236 1.96 0
 0 0 0 0 0 0
641.25 750 0.06 0.075 0.6 112.5
6049 8432.5 1.27325 1.30475 28.775 272.55

KAR-TOTAL

Riboflavin
Thiamin
B-KAR

Niasin

Vit C
(mcg) (mcg) (mg) (mg) (mg) (mg)
4.5 0 0.0725 0.3475 0.4 1.5
0 0 0 0 0 0
0 0 0.15 0.06 1.95 0
0 0 0.26 0.03 0.2 0
729.125 58.75 0.00625 0.01125 0.375 2.25
0 0 0 0 0 0
0 0 0.076 0.236 1.96 0
0 0 0 0 0 0
20.5 10 0.045 0.075 0.55 2.5
1892 3562.5 0.02 0.02 0.5 9
0 0 0 0 0 0
50.1 150.3 0.0668 0.0501 0.167 8.35
0 0 0 0 0 0
0 0 0 0 0.2 0.8
0 0 0 0 0 0
0 0 0.3 0.12 3.9 0
0 0 0.04 0.09 3.65 0
0 0 0.045 0.05 0.5 10.5
0 0 0 0 0.2 0.8
583.3 47 0.005 0.009 0.3 1.8
24 10 0.01 0 0.3 9
 1892 3562.5 0.02 0.02 0.5 9
1.87 8.84 0.0102 0.0323 0.017 0
0 0 0 0 0 0
1557 547.5 0.06 0.09 0.6 117
27 25 0.02 0.03 0.8 87
0 0 0 0 0 0
0 0 0.25 0.1 3.25 0
0 0 0.1 0.175 13 0
5.5 32.5 0.00625 0.0075 0.05 10.5
0 0 0 0 0.2 0.8
0 0 0 0 0 0
0 0 0.076 0.236 1.96 0
0 0 0 0 0 0
1135.2 2137.5 0.012 0.012 0.3 5.4
0 0 0.036 0.04 0.4 8.4
216.6 165 0.015 0.12 0.84 3.3
0 0 0.00664 0.01162 0.8632 0
0 317.3 0.1336 0.0501 0.334 81.83
8138.695 10634.69 1.84224 2.02337 38.2662 369.73
KAR-TOTAL

Riboflavin
Thiamin
B-KAR

Niasin

Vit C

(mcg) (mcg) (mg) (mg) (mg) (mg)

4.5 0 0.0725 0.3475 0.4 1.5
0 0 0 0 0 0
0 0 0.1 0.04 1.3 0
0 0 0.26 0.03 0.2 0
0 0 0.076 0.236 1.96 0
0 0 0 0 0 0
 20.5 10 0.045 0.075 0.55 2.5
1892 3562.5 0.02 0.02 0.5 9
0 0 0 0 0 0
50.1 150.3 0.0668 0.0501 0.167 8.35
0 0 0 0 0 0
0 0 0 0 0.2 0.8
0 0 0 0 0 0
0 0 0.3 0.12 3.9 0
0 0 0.04 0.09 3.65 0
0 0 0.045 0.05 0.5 10.5
24 10 0.01 0 0.3 9
1892 3562.5 0.02 0.02 0.5 9
1.87 8.84 0.0102 0.0323 0.017 0
0 0 0 0 0 0
1557 547.5 0.06 0.09 0.6 117
27 25 0.02 0.03 0.8 87
0 0 0 0 0 0
0 0 0.25 0.1 3.25 0
0 0 0.1 0.175 13 0
0 0 0 0 0 0
0 0 0.076 0.236 1.96 0
0 0 0 0 0 0
1135.2 2137.5 0.012 0.012 0.3 5.4
0 0 0.036 0.04 0.4 8.4
216.6 165 0.015 0.12 0.84 3.3
0 0 0.00664 0.01162 0.8632 0
0 317.3 0.1336 0.0501 0.334 81.83
6820.77 10496.44 1.77474 1.97562 36.4912 353.58