Day 1:

Breakfast:
•Scrambled Egg Whites
•Homemade Muesli
•Coffee

Midmorning Snack:
•Lean Body MRP Shake (vanilla)
•Yam Muffin

Lunch:
•Chicken Breast Sandwich
•Apple
•Small handful of Pecans
•Iced Tea

Midafternoon:
•Lean Body MRP (chocolate)

Dinner:
•Grilled Halibut
•Small Baked Potato
•Salad with Olive Oil and Balsamic Vinegar
•Frozen Yogurt
•Water

Day 2:
Breakfast:
•Creamy Salmon Omelet
•2 slices of Whole Grain Toast
•Coffee

Midmorning Snack:
•Lean Body Protein Bar
•Apple
•Water

Lunch:
•Chicken and Veggie Burrito
•Small Salad with Olive Oil
•Honeydew Melon Slice
•Iced Tea

Midafternoon:
•2 scoops Lean Body MRP Shake (chocolate)

Dinner:
•Polenta and Sea Scallops
•Grilled Veggies
•Raspberry Sorbet
•Water

Day 3:
Breakfast:
•Breakfast Burrito
•Banana
•Coffee

Midmorning Snack:
•1 cup of Fat-Free Cottage Cheese
•Sliced Strawberries
•Granola Bar

Lunch:
•Tuna Sandwich
•Small Salad with Olive Oil
•Apple Slices
•Diet Soda

Midafternoon:
•2 scoops Lean Body MRP Shake (vanilla)
•Yam Muffin
•Nuts

Dinner:
•Turkey Tenderloins and Rosemary Potatoes
•Grilled Veggies
•Small Salad with Nonfat Dressing
•Water

Day 4:
Breakfast:
•2 scoops Lean Body MRP Shake (mix vanilla in the blender with strawberries and a banana)

Midmorning Snack:
•2 scoops Lean Body MRP Shake (chocolate)

Lunch:
•Turkey Tenderloins (from the night before)
•Lentil Soup
•Tangy New Potatoes

Midafternoon:
•1 cup of Fat-Free Cottage Cheese
•Peach Slices
•Granola Bar
•Water

Dinner:
•Sweet Potato Salmon
•Tangy New Potatoes
•Small Salad
•Frozen Yogurt
•Water

Day 5:
Breakfast:
•Scrambled Egg Whites with Low-Fat Cheddar Cheese
•1 cup of Oatmeal
•1/2 cup of Blueberries
•Coffee

Midmorning Snack:
•Lean Body Protein Bar
•Apple
•Water

Lunch:
•Sweet Potato Salmon (from night before)
•Lentil Soup
•Iced Tea

Midafternoon:
•2 scoops Lean Body MRP (chocolate)
•Yam Muffins
•Nuts

Dinner:
•Cajun Tuna with Black Beans
•Wild Rice with Cranberries and Pecans
•Small Salad
•1 cup Mixed Berries
•Water

Day 6:
Breakfast:
•Lean Body MRP Shake (mix vanilla in the blender with 1 tsp of instant coffee)
•Small bowl of Total Flakes
•Skim Milk

Midmorning Snack:
•1 cup of Fat-Free Cottage Cheese
•Yam Muffin
•Water

Lunch:
•Mediterranean Sandwich
•Small Salad with Olive Oil
•1 cup of Wild Rice with Cranberries and Pecans (from the night before)
•Iced Tea

Midafternoon:
•2 scoops Lean Body MRP (vanilla)
•Banana
•Nuts

Dinner:
•Sweet Mustard Chicken with Creole Vegetables
•Baked Sweet Potato
•Small Salad with Olive Oil
•Raspberry Sorbet
•Water

Day 7:
Breakfast:
•Breakfast Burrito
•Honeydew Melon
•Coffee

Midmorning Snack:
•2 scoops Lean Body MRP (chocolate)
•Yam Muffin

Lunch:
•Sweet Mustard Chicken with Creole Vegetables (from the night before)
•Baked Sweet Potato
•Salad with Olive Oil
•Iced Tea

Midafternoon:
•1 cup of Fat-Free Cottage Cheese
•Peach Slices
•Nuts
•Water

Dinner:
•Grilled Red Snapper
•Tangy New Potatoes
•Small Salad
•1 cup of Mixed Berries
•Water