Training Cycle 10/15/18 - 12/10/18

Jarod Log Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8

PUSH

Bench 4 x 4 @ 145 lbs

Chest Fly 3 x 12-15

Standing DB 4 x 10-12
Press

Tricep Pushdown 4 x 12-15

Egyptian Lateral 4 x 12-15

Raise

PULL

Deadlift 4 x 4 @ 195 lbs

Pull ups 3 x 6-8

Omni Grip Lat 3 x 12-15

Pulldown

BB Row 3 x 10-12

Rope Face Pull 2 x 15+

EZ Bar Curls 3 x 6-8

LEGS

Squat 3 x 4-6 @ 165 lbs

RDL 3 x 8 @ 135 lbs

Leg Extensions 3 x 10 unilateral
Leg Curls 3 x 10 unilateral
Leg Press Calf 3 x 10-12
Raises