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HYPERTENSION
What is Hypertension?
Smoking
Being overweight or obese
Lack of physical activity
Too much salt in the diet
Too much alcohol consumption (more than 1 to 2 drinks per day)
Stress
Older age
Genetics
Family history of high blood pressure
Chronic kidney disease
Adrenal and thyroid disorders
Sleep apnea
Clinical Manifestations
Many people who have hypertension are asymptomatic at first. Physical examination may reveal no
abnormalities except for an elevated blood pressure, so one must be prepared to recognize hypertension
at its earliest.
Headache. The red blood cells carrying oxygen is having a hard time reaching the brain because of
constricted vessels, causing headache.
Dizziness occurs due to the low concentration of oxygen that reaches the brain.
Chest pain. Chest pain occurs also due to decreased oxygen levels.
Blurred vision. Blurred vision may occur later on because of too much constriction in the blood vessels
of the eye that red blood cells carrying oxygen cannot pass through.
Nursing Assessment
Nursing assessment must involve careful monitoring of the blood pressure at frequent and routinely
scheduled intervals. If patient is on antihypertensive medications, blood pressure is assessed to
determine the effectiveness and detect changes in the blood pressure. Complete history should be
obtained to assess for signs and symptoms that indicate target organ damage. Pay attention to the rate,
rhythm, and character of the apical and peripheral pulses.
Nursing Management
The goal of nursing management is to help achieve a normal blood pressure through
independent and dependent interventions.
Maintain/enhance cardiovascular functioning.
Prevent complications.
Provide information about disease process/prognosis and treatment regimen.
Support active patient control of condition.
Prevention
The first line of treatment for hypertension is lifestyle changes
Weight reduction.
- Maintenance of normal body weight can help prevent hypertension.Being overweight or obese
increases your risk of developing high blood pressure. In fact, your blood pressure rises as your
body weight increases.
Adopt DASH.
- DASH or the Dietary Approaches to Stop Hypertension includes consummation of a diet rich in
fruits, vegetable, and low-fat dairy.
Dietary sodium retention.
- Sodium contributes to an elevated blood pressure, so reducing the dietary intake to no more
than 2.4 g sodium per day can be really helpful. Excess sodium in the body puts burden on blood
vessels and also disrupts the water balance.
Physical activity.
- Engage in regular aerobic physical activity for 30 minutes thrice every week. Regular physical
activity makes your heart stronger. A stronger heart can pump more blood with less effort. If
your heart can work less to pump, the force on your arteries decreases, lowering your blood
pressure. But to keep your blood pressure low, you need to keep exercising on a regular basis.
Moderation of alcohol consumption.
- Limit alcohol consumption to no more than 2 drinks per day in men and one drink for women
and people who are lighter in weight.
Cut back caffeine
- Caffeine in high doses raises your blood level of epinephrine. Epinephrine is also known as
adrenalin. In pure forms, epinephrine can increase blood pressure, increase the contractility or
force of the heart, and mildly increase the heart rate.
Reduce stress
- Stress can cause hypertension through repeated blood pressure elevations as well as by
stimulation of the nervous system to produce large amounts of vasoconstricting hormones that
increase blood pressure.
Go bananas
- Bananas are extremely rich in potassium and low in sodium. According to the FDA, diets rich in
potassium and low in sodium may reduce the risk of high blood pressure, heart disease and
stroke.
Fill up on fiber
- soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad"
cholesterol. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to
10 grams or more of soluble fiber a day decreases your LDL cholesterol.
Vaccine
Government Program
Laboratory
- Blood pressure was traditionally measured using a stethoscope and a blood
pressure cuff (called a sphygmomanometer), a device that includes a cuff, a bulb,
and a pressure dial that reads the pressure in millimeters of mercury (mm Hg).
References
https://nurseslabs.com/hypertension/#Nursing-Management
http://www.bloodpressureuk.org/BloodPressureandyou/Thebasics/Whatishigh
https://kidshealth.org/en/parents/hypertension.html
https://labtestsonline.org/conditions/hypertension
http://www.nnc.gov.ph/index.php/regional-offices/caraga/40-10-
kumainments/2510-managing-hypertension.html