PRIMAX ACADEMY

s fo r Your Success !
(Under Primax Educational Trust, Bangalore, and Karnataka)
Wo rk Since 2015

TWO DAYS
STRESS MANAGEMENT
WORKSHOP
(A Complete Residential Programme)

“ A Way to th th
Date: 9 & 10 November 2019
Healthy Life” Time 8.30 AM to 7.30 P.M
Venue : Shanthi Sadhana Trust Auditorium
Opp. to Darshan Degree College, R. V. College P.O.
Mysore Road, Bangalore – 560 059, Karnataka, India

Contact : Prof. T. Rajeswari, Ph: + 91 - 8971725451 / 8971748666

 About Primax Academy:
Primax Academy is a Professional Training Institute located at the heart city of Bangalore, Karnataka. The Academy is dedicated to
global enrichment and meeting the evolving needs of our diverse communities. With an emphasis on innovative programs, dynamic
curriculum and general education skills, we are committed to being a pioneer in the field of career-focused education. We empower
our Participants, faculty and staff to exceed the expectations of society through academic excellence, community enrichment and
service to the public good. Our goals are to partner with you to assess, envision, develop and execute powerful training that increases
productivity, improves performance and inspires continuous focus on excellence through a wide range of learning solutions.

About the workshop

Our increasingly busy lives cause our minds a lot of stress. Stress is a
mental tension caused by demanding, taxing or burden some
circumstances. Stress doesn't just affect our mental state and mood; it
affects our physical health as well. When we are very stressed, a
hormone called cortisol is released into our bloodstream, suppressing
the functioning of our immune, digestive and reproductive systems. That
is why it is so important to practice stress management in order to keep
our minds and bodies healthy. Stress management consists of making
changes to your life if you are in a constant stressful situation, preventing
stress by practicing self-care and relaxation and managing your
response to stressful situations when they do occur. The workshop builds
on basic stress management principles and looks at ways, beyond the
basics, to find your own path to a more rewarding, enriching life, free of
the stress that causes distress.

What is stress and how does it start?

Stress is the body's reaction to harmful situations, be they real or imaginary and people have
stress reactions every day. When people suffer from chronic stress, the body and brain stay
in a permanently high state of anxiety, causing you to become exhausted and unable to rest.
You become hyper-vigilant, and if the chronic stress and anxiety lasts too long, you could
experience some of these physical and mental symptoms such as insomnia, Headaches,
Upset stomach, Diarrhea, Constipation and nauseas, aches and pains, chest pain and rapid
heartbeat, loss of sexual desire,, frequent colds and infections.

Who can Participate?

 Corporate Professional
 Government and Private Employee
 House wife

Resource Persons
Mr. Deepak Justin,
BSC., MA., PGDAPR (Gold Medalist)., MBA., DTM., PG Dip in Training and Development (All India Topper)
Corporate Trainer
DJ as he is fondly called in the training fraternity has a very impressive scholastic record. DJ has been a Corporate
Trainer for over 18 years training from new recruits to Vice Presidents and Presidents of companies, to faculty
development programs, to professionals like software engineers, doctors, models, actors, politicians. DJ has trained
over 1,50.000 people across countries. He has given motivational talks and training in Washington D.C., Chicago,
Minneapolis, St. Louis, Dubai, Muscat, Colombo besides every leading city in the country In the year 2016, he took part in the World
championships of public speaking of public speaking held in Washington D.C. and was elevated to the top 30 speakers in the world In
2018 he took part in the World championships of public speaking held in Chicago and was elevated to the top 20 speakers in the world
He is given the titles, The Silver Tongues Orator and The International Poet of Merit. Some of his satisfied clients include Mercedes, JP
Morgan, Titan Industries, Al Hashar Pharma Muscat, Dell, Jones Lang LaSalle, TCS, Siemens, IBM, Myntra, Strides Pharma, SanDisk,
Genpact, Unilever, ANZ, Shriram Properties, Airtel, L + T etc.,
 Dr. R. Krishnamurthi ,
M.A., M.Phil., MBA, M. Sc (Psy)., FDP-IIMA, PGDIC, PGDIT, DLL, DMH, DHR, DEP, DBC, DA, NLP, Ph.D
Corporate Trainer / Mentor / NLP Master Practitioner / AcuHealer/Author
He has Twenty-seven years experience in teaching and training. He was successfully
conducted more than 2400 programs across the world (Stress Management, Personality
Development, Faculty Development and Management Development) to 28 Corporate and 30 Institution
clients. He has conducted the counseling, one on one mentoring sessions to leaders in Corporate and
Institutions to help them achieve more.

Ln. R. Arunkumar
B.A.B.L., P. G. Diploma in Business Administration, London. P. G. Diploma in Fitness Management,
P. G. Diploma in Yoga & Certified Yoga trainer (QP No: BWS/Q2203)

Mr. R. Arunkumar well rounded Advocate by profession with more than 15 yrs of experience with
special focus on family subjects. Also he is passionate towards HUMAN EXCELLENCE . He is
engaging and training students to understand the current scenario of Life Skill Management and Depth of
Stress Management. He has completed post Graduate in yoga and Fitness Management. He has spent
about 20 yrs in training individuals in Motivation and Fitness. He conducts Seminar, Workshop and One-to-
One sessions to develop Problem Solving Skills and Stress Management.

Ln. R.Geetha,
M.Sc., (Ph.D) P.G. Diploma in Food Science, New Zealand
Nutritionist and Certified Yoga trainer (QP No: BWS/Q2203)
Mrs. R.Geetha is an experienced Nutritionist. Her dedication for creating Nutritional Awareness
for the Society is appreciated. She is expertise in the field of Child Nutrition. She is providing
training for developing Right Eating Habits for Children and Handling Child Food Tantrums. She is
experienced in Therapeutic Dietary for about 10 yrs. She is also involved in evolving the traditional foods in
healthy life. She is training individuals to overcome stress with her Innovative Food Patterns and Nutrient
Balanced Ingredients. She is acting as resource person in government and private nutrition related
programs.

Dr. Rajani P.
M.B.B.S, DPM , Psychiatrist
She has done MBBS from Mysore University, Post Graduate Diploma in Psychiatry from
Christian Medical College VELLORE. Worked as psychiatrist at central prison Bangalore for
more than 6 yrs, She was the co- investigator in the study Mental Health and substance Abuse
among prisoners, which is first in kinds in India. It was a project which was funded by
Karnataka legal services authority n study was taken up by prison dept in collaboration with NIMHANS. Then
worked as district psychiatrist at Ramanagar. Presently working as Deputy Director, Mental Health,
Derectorate of Health and Family Welfare, Bangalore, Karnataka.

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Place to Stay

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 PROGRAMME AGENDA
DAY 1: 7:00 AM Assemble at Shanthi Sadhana Trust
9-11-2019 (Check in & Room Allotment) & Refreshment)

8:15 AM Breakfast with Tea/Coffee

9.00 AM to 10.00 AM Inaugural Function

10.00 AM to 10.15 AM Refreshment (Tea /Coffee)

10.15 AM to 1.00 PM HOW TO HANDLE THE STRESS.... WITH FUN GAME

Physical stress, emotional stress, Intellectual Stress, Social Stress.

1.00 PM to 2.00 PM Lunch (Vegetarian / Non - Vegetarian)

2.00 PM to 4.00 PM Dr. Rajani P. Psychiatrist

Consultation and Questions raised by Participants

4.00 PM to 4.15 PM Refreshment (Tea /Coffee) with Fruits / Snacks

4.15 PM to 6.15 PM FOOD AND NUTRITION

Relationship between stress and food intake
Nutritional value of traditional ingredients

6.15 PM to 8.00 PM Leisure

8.00 PM to 8.30 PM Dinner and stay at Room

DAY 2: 5.30 AM to 8.00 AM Visit to ISKCON TEMPLE

10-11-2019
8.00 AM Assemble at Shanthi Sadhana Trust Dining Hall

8.15 AM Breakfast with Tea/Coffee

9.00 AM to 11.30 AM YOGA THERAPY

Yoga an introduction, Role of yoga in stress Management
Yoga – practical
Yoga and its role in human body (Internal and External)

11.30 AM to 11.45 AM Refreshment (Tea /Coffee)

11.45 AM to 1.00 P Art of time Management

1.00 PM to 2.00 PM Lunch (Vegetarian / Non - Vegetarian)

2.00 PM to 3:30 PM Stress Management

Stress Management through lifestyle Changes,
Balancing Professional and family Life.

3.30 PM to 3.45 PM Refreshment (Tea /Coffee)

3.45 PM to 5.45 PM BRAIN BASED STRESS

Brain Preference and Performance
Myelination for stress mitigation
“Lack of Skill Kills” Decision making with PreFrontal Cortex
Brain, Mind and Body Interrelatedness
Networking for Neural Network

5.45 PM to 6.00 PM Feedback & Refreshment (Tea/Coffee) with Fruits / Snacks

8.00 PM to 8.30 PM Dinner

Checkout from Shanthi Sadhana Trust

Either Night or Next Day Morning

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 REGISTRATION
Corporate Professional ( IT, Company Executive & Employee)
Government and Private Employee (Includes Faculties & Professionals) Rs. 5,000
House wife (Married and Un Married - above 18 Yrs)
 The Registration fee includes the Participation fee, Certificate, Materials, Refreshment Accommodations & Food, ( Vegetarian & Non Vegetarian).
 Only Limited Participants will be admitted on “First come – First Serve basis”

The Participants are requested to send the On line registration form along with the Registration fee in the form of NEFT/ IMPS payable on
or before 10-10-2019.
Important Note
1. Accommodation & Food will be provided for All participants.
2. No spot registration
3. Participants are requested to carry their Yoga mat for Practical session.
4. There is no day’s scholar facility.
5. No TA and DA

Prof. T. Rajeswari
Name of the Account : Primax Educational Trust Managing Director, Primax Academy.
Account No. : 0388360000000911 102/1, Nagadevanahalli,
(Current Account) 80 Feet Road, Jnanabharathi Post,
Bank Name : Lakshmi Vilas Bank Kengeri, Bengaluru, Karnataka 560056
Place : Kengeri Satellite Town, Land Mark: Above IFB Point
Bangalore-60 Ph: + 91 8971725451 ; 8971748666
IFSC Code No. : LAVB0000388 Email: primaxacademy2018@gmail.com
Web : www.primaxfoundation.com

Programme Organizer

Prof. T. Rajeswari Dr. V. Selvaraj Mr. Shasidhra. D

President, Secretary, Assistant Engineer,
Primax Founation, Bangalore Primax Founation, Bangalore Toyota Kirloskar Auto Parts,
Bangalore

Mr. Pradeep P. Shetty Dr. S. Saiganesh Dr. N. Giri Babu

Senior System Engineer, Professor, DSBS, Professor, Dept of MBA,
Mast Global Business Service, Bangalore. Karnataka, India SVCET, Chittoor,
India PVT, Assistant Secretary, Andhra Pradesh, India
Bangalore Primax Founation, Bangalore Member, Primax Foundation,
Bangalore

Contact
Prof. T. Rajeswari
Ph: + 91 - 8971725451 ; 8971748666
Email: primaxacademy2018@gmail.com
www.primaxacademy.in

www.primaxacademy.in