One week cycle menu

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Ginataan
Ginisang Sunny g puso ng
Steamed Sinabawa saging,
Ampalaya Ginisang Sinabawa
Breakfast with egg, side up okra,
pechay ng gulay langka or ng gulay
egg talong
tomatoes labong
with fish

Crispy fry Ginataan

Ginisang vegetabel g puso ng
Ginisang Ginisang Crispy fry
Repolyo, es saging, Sinabawa
Lunch kalabasa, sitaw kangkong
Carrots, (carrots, with tofu vegetable langka or ng gulay
with fish
with Fish cucumber labong
, onions) with fish

Boiled Boiled Boiled Boiled Boiled Boiled

Dinner egg and egg, Boiled egg, fruit egg, egg, egg, egg,
coffee apple cucumber banana banana Banana