EKANSH TANEJA FITNESS: TRANSFORMATION

GOAL: Overall Transformation

NAME: Vaibhav Sharma
ATTENTION PLEASE READ THIS ENTIRE CONTEXT BEFORE OPENING YOUR PROGRAM

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SOCIAL MEDIA
Please tag me @ekansh_taneja and comment #ekanshtanejafitness on instagram in all your progress photos and
meal photos you post. I would love to see your progress and want to support you through this journey.

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IMPORTANT NOTES
You are allowed 1 cheat meal per week. This meal should be something you are craving or something thats not on
your diet that you feel like but don’t go overboard.

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Some Examples would be: a burger (not fast food), a small slice of dessert, home cooked meal. It is to replace one of
your meals like meal 5 or 6

On DAY 1 of your plan, you must take a picture (sports bra for women / shirtless for men in shorts or boxers) front
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and back holding a piece of paper reading "DAY 1" AND the DATE.
When you complete your plan take the same photos under the same lighting holding a piece of paper reading “WEEK
‘n’ (‘n’ stands for week number)" AND the DATE and then email me the original photos for Before and After.
By doing this, you will automatically go into the draw to win 1 MONTH FREE TRANSFORAMTION SUBSCRIPTION
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WORTH RS.10,000/-
I will be choosing ONE winner every month! 

CHECK INS
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Check-ins will occur every 2 weeks where you must email me 2 current photos in the same position as the original
before photos. You must also send your starting weight and current weight.
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Please keep me updated on your progress. If you have any questions please don’t hesitate to ask.
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Warm Regards,
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Mr. Ekansh Taneja

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- Fitness Consultant

- Certified Functional and Strength Trainer

- Government Certified Level 4 Personal Trainer

-Pursuing:

•ISSA Certified Level 2 Personal Trainer Course

•ISSA SPORTS NUTRITION SPECIALIST Course.

Actions to be performed as soon as you wake up:

-Chug Down 1ltr of water.

-Drink lemon n water(warm)

-10ml of Apple Cider Vinegar in 200ml water

-Green Tea

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EK
Calories : 1546
Protein :163.4 grams
Carbs:161.36 grams
Fats:24.55 grams

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Potassium: 5,158mg

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MEAL 1
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Chickegg Club Sandwich

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Calories: 294.5
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Protein: 35 grams
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Fats:2.55 grams
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Carbs: 26 grams
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Fibre: 3.1 grams

50gm Brown Bread

Lettuce
50gm paneer cooked without oil
50gm chicken breast
MEAL 2
Protein Cake

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Calories: 289.6

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Protein: 29 grams

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Fats:12 grams
Carbs:15.66 grams
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Fibre: 6.8 grams
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150ml Almond Milk

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1 scoop whey
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20 grams cashews
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10grams raisins
Mix everything with spoon and microwave
for 3 minutes. Your cake is ready.
Serve chilled for best taste.

MEAL 3
Calories: 220

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Protein: 30 grams

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Fats:0 grams
Carbs:5.7 grams

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Fibre: 3 grams
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100gm Goat Meat and Onions , bell

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peppers , broccoli .
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100grams carrot.
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Use pink Himalayan salt to top all of the

above.
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MEAL 4
Pre Workout Meal
Calories: 377
Protein: 29.4 grams

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Fats:05 grams

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Carbs:64 grams

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Fibre: 11.4 grams

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Sugar: 43.6 grams JA
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200 grams Papaya

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200 grams Pomegranate

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1 scoop whey
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Protip: Mix all of them in a bowl and pour

chilled water and eat.

MEAL 5
POST WORKOUT MEAL
Calories: 187.5
Protein: 40 grams
Fats:05 grams

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Carbs:50 grams

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Fibre: 5.5 grams

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Sugar: 25 grams

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1.5 scoop of whey
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200 grams Bananas

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NOTE: GREEN TEA THRICE A DAY

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: ACV 4x a day
: 6ltrs of water a day
EK

: NO CHEATING!
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