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J Youth Adolescence (2009) 38:813–825

DOI 10.1007/s10964-008-9371-y

EMPIRICAL RESEARCH

Positive Self-Beliefs as a Mediator of the Relationship Between


Adolescents’ Sports Participation and Health in Young Adulthood
Tonya Dodge Æ Sharon F. Lambert

Received: 6 January 2008 / Accepted: 10 November 2008 / Published online: 9 December 2008
 Springer Science+Business Media, LLC 2008

Abstract The present study examined the relationship Introduction


between participation in sports during adolescence and
physical activity and subjective health in young adulthood. Over the past decade, there has been considerable interest
A sample of 8,152 (males = 50.8%, females = 49.2%) in the effect of participation in sports on adolescent health
adolescents from the National Longitudinal Study of and development. This literature has shown that partici-
Adolescent Health were used. Results of the study showed pation in sports during adolescence is associated with
that participating in an organized sport during adolescence beneficial outcomes, including higher educational aspira-
was associated with higher levels of physical activity and tions, educational attainment, and grade point averages
better subjective health during young adulthood after (Eccles and Barber 1999; Fredricks and Eccles 2006),
controlling for participation in general physical activities better mental health (Fredricks and Eccles 2006), and less
(e.g., jogging, biking, skateboarding) during adolescence. sexual risk taking for females (Dodge and Jaccard 2002;
Participation in sports during adolescence was associated Miller et al. 1998; Sabo et al. 1999). Adolescents’ par-
with more positive self-beliefs 1 year later that, in turn, ticipation in sports also has been associated with
were associated with higher levels of moderate to vigorous maladaptive behaviors, including use of smokeless
physical activity and better subjective health 6 years later. tobacco (Melnick et al. 2001), use of legal performance
Results suggest that positive self-beliefs partially mediate enhancing substances, and use of illegal anabolic steroids
the relationship between adolescents’ participation in (Dodge and Jaccard 2006). Studies of the relationship
sports and two health outcomes in young adulthood: between participation in sports and alcohol use have been
moderate to vigorous physical activity and subjective inconclusive, with some showing that athletes are more
health. Findings highlight the utility of youths’ participa- likely than non-athletes to use alcohol (Eccles and Barber
tion in organized sports for promoting healthy outcomes. 1999), and others reporting the opposite (Fredricks and
Implications for policy and practice are discussed. Eccles 2006; Sabo et al. 2002). Together, these studies
highlight a decade’s worth of research which has con-
Keywords Adolescent sports participation  sistently shown that participation in sports during
Physical activity  Subjective health  Self-beliefs adolescence can affect the health and well-being of
adolescents.

Participation in Sports and Physical Activity


T. Dodge (&)
Department of Psychology, Skidmore College,
Saratoga Springs, NY, USA One of the most consistent findings regarding the associ-
e-mail: tdodge@skidmore.edu ation between participation in sports and adolescent health
is the relationship between participation in sports during
S. F. Lambert
Department of Psychology, The George Washington University, childhood and increased physical activity later in life. A
Washington, DC, USA number of studies has shown that participation in sports

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during childhood and adolescence is associated with higher (Larson 2000). These experiences are central for positive
levels of physical activity in adulthood. In a longitudinal developmental outcomes such as civic engagement,
study, Perkins et al. (2004) followed an American sample altruism, and lower levels of delinquency (Larson). The
of 12-year-old adolescents until most were aged 24– positive youth development perspective further posits that
25 years old. Results of this study showed that participa- the opportunity to develop initiative is not provided by
tion in sports during adolescence was positively associated participation in non-organized activities such as leisure
with both participation in sports and physical activity in time with friends. While studies on positive youth
young adulthood. In a longitudinal study conducted with a development have identified participation in sports as an
sample of Finnish adolescents, frequent participation in activity that can foster positive development, it remains
sports when adolescents were 14 years old, was associated unclear whether participation in general physical activi-
with higher levels of physical activity when the adolescents ties, confers similar development opportunities. It is
reached 31 years of age (Tammelin et al. 2003). Kraut possible that general physical activity settings are similar
et al. (2003) sampled more than 3,000 Jewish male to leisure settings, and, as a result, will not provide the
industrial workers. The workers were asked to report cur- same opportunities for positive development that are
rent leisure time physical activity, and to recall experienced in organized sport. Thus, one plausible
participation in sports when they were adolescents. Results hypothesis is that the positive relationship between
showed that those workers who recalled having partici- physical activity during adolescence and physical activity
pated in sports during adolescence were more likely to later in life, is due to participation in organized sports,
report engaging in leisure time physical activity than those while the effect of participation in general physical
who did not recall participating in sports. Finally, in a study activities on later physical activity is minimal.
of Flemish girls aged 12–18 years old, participation in An equally plausible yet untested alternative hypothesis
sports during adolescence was a better predictor of is that adolescents who participate in any type of physical
involvement in sports nearly 20 years later than was activity, organized or not, will be more likely than ado-
socioeconomic status (Scheerder et al. 2006). Thus, the lescents who do not participate in such activities to engage
relationship between adolescents’ participation in sports in physical activity as young adults. There are many dif-
and increased physical activity in adulthood is robust, ferent types of physical activities in which adolescents may
having been documented in cross sectional and longitudi- participate besides organized sports teams including intra-
nal studies with American, Finnish, Jewish, and Flemish mural sports, bike riding, roller-blading, skate boarding,
samples. martial arts, and yoga. Participation in these informal types
While these studies provide compelling evidence that of activities also may foster positive youth development.
participation in sports during adolescence is associated For example, it is seems reasonable to assume that an
with higher levels of physical activity in adulthood, none of adolescent who participates in an intramural sport is more
them controlled for non-sport related physical activity likely to pursue this activity, or other types of physical
during adolescence. As a result, it remains unclear whether activity, as s/he reaches adulthood than an adolescent who
higher levels of physical activity in adulthood are tied has not participated in any sort of physical activity. As a
specifically to participation sports during adolescence, or result, it may not be organized participation in sports per
whether any physical activity during adolescence would se, that is linked to physical activity in adulthood but,
result in similar levels of physical activity during adult- instead, it may be participation in any type of physical
hood. Therefore, one purpose of the present study is to activity that leads to increased levels of physical activity in
address this gap in the literature. adulthood.
Two different hypotheses can be made with respect to The first goal of the present study is to examine the two
the relationships between participation in organized sports aforementioned alternative hypotheses drawn from the
or general physical activities during adolescence, and positive youth development perspective. One hypothesis is
physical activity during adulthood. Both hypotheses draw that participation in organized sports during adolescence
from, and are consistent with, literature on positive youth will be associated with greater levels of physical activity
development (Larson 2000). This literature has identified during young adulthood, while the effect of participation in
organized activities, working, leisure with friends, and general physical activities on physical activity during
school work as activities in which adolescents spend a young adulthood will be minimal. The alternative
majority of their time (Larson et al. 2006). According to hypothesis is that participation in any type of physical
the positive youth development literature, time spent in activity organized or not, during adolescence will be
organized activities provides adolescents with opportuni- associated with greater physical activity during young
ties to develop the capacity for a sense of personal adulthood. In this way, we examine whether the positive
agency, or autonomy, and this has been labeled initiative relationship between adolescent physical activity and

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physical activity in young adulthood is uniquely tied to Participation in Sports and Positive Self-Beliefs
participation in organized sport.
A second goal of this study is to examine whether par- The positive youth development perspective explains that
ticipation in sports during adolescence is associated with for adolescents, opportunities to engage in activities that,
better subjective health in young adulthood, independent of allow for the experience of personal agency and challenge
general physical activity during adolescence. It is impor- should be associated with positive development (Larson
tant to examine early predictors of subjective health in 2000). Participation in organized sports is likely to provide
adulthood because subjective health has been shown to a context within which adolescents have the opportunity to
affect one’s physical health by virtue of increasing levels of acquire unique skills or abilities that lead to the develop-
physical activity. Studies have found that individuals who ment of a positive sense of self. Empirical research
report better overall health, spend more of their leisure- suggests that this may indeed be the case. For example, in a
time exercising (Horgan 1987; Plotnikoff et al. 2004) and study of Swedish adolescents aged 15–20 years, Ferron
report more vigorous activity than individuals who report et al. (1999) found that adolescents who played sports were
lower levels of overall health (Lee and Laffrey 2006). better adjusted, less anxious, and had higher levels of
Although numerous studies have examined links between energy than their non-athlete counterparts. Kirkcaldy et al.
adolescents’ participation in sports and later physical (2002) found that German adolescents, who participated
health outcomes, none have tested whether participation in frequently in sports, reported a more positive self-image
sports influences subjective ratings of health. Again, there than those who did not participate in sports. In a sample of
are two different hypotheses that can be made with respect Canadian middle school students in grades 5–8, participa-
to the relationships between participation in organized tion in sports was shown to have a positive, direct effect on
sports or general physical activities during adolescence, global self-esteem after controlling for its effects on
and subjective health during adulthood. One hypothesis is physical competence and global physical self-esteem
that the relationship between physical activity during (Bowker 2006). These studies provide empirical support
adolescence and later subjective health is due to partici- for the idea that participation in sports can have a reliable,
pation in organized sports, while the effect of participation beneficial effect on youths’ positive self-beliefs.
in general physical activities on subjective health during
young adulthood is minimal. The alternative hypothesis is Positive Self-Beliefs and Young Adult Outcomes:
that adolescents who participate in any type of physical Physical Activity and Subjective Health
activity, organized or not, will report greater subjective
health during young adulthood than adolescents who do not Several studies with children and adolescents have docu-
participate in such activities. mented relationships between a positive sense of self and
physical activity. For example, Barr-Anderson et al. (2007)
found, in a sample of sixth grade girls that those with more
Participation in Sports, Positive Self-Beliefs, positive self-beliefs were more likely to report that they
and Young Adult Health Outcomes had participated in structured physical activities (e.g.,
organized sports) in the past year than girls with fewer
While studies provide empirical support for the link positive self-beliefs. In a prospective longitudinal analysis
between participation in sports in adolescence and adult of adolescents aged 12–19 years who were part of Can-
physical activity, very few have identified the psycholog- ada’s National Population Health Survey (NPHS), Park
ical processes responsible for such associations. It is (2006) found that self-concept at time one was associated
possible that the benefits of participation in sports during with reduced odds of physical inactivity for male adoles-
adolescence on later physical activity and subjective health cents 6 years later. Studies also have established a link
may be due, at least in part, to improvements in psycho- between positive self-beliefs and subjective health. In a
logical well-being that accrue from sports activity. One study of adults in the NPHS, Shields and Shooshtari (2001)
aspect of psychological well-being that may explain the found that men and women with low self-esteem were
observed relationships between participation in sports and more likely than those with higher self-esteem to report fair
later physical activity is one’s beliefs about the self. Thus, a or poor health, and were less likely to report good health
final goal of the present study is to test whether the positive 4 years later. Park (2006) also found that, after controlling
relationships between adolescents’ participation in sports for beliefs of health at the initial assessment, self-concept
and later physical and subjective health are due to was positively associated with adolescents’ perceived
improvements in adolescents’ positive self-beliefs that health 6 years later.
accrue from participation in sports. The paragraphs below Together these studies suggest that positive self-beliefs
describe this possibility. during adolescence and adulthood may be associated with

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improved physical activity and subjective health. However, young adulthood. Adolescents who participate in sports are
none of the empirical research has tested whether positive likely to develop more positive beliefs about themselves
self-beliefs mediate the relationship between adolescents’ than adolescents who do not participate in sports. These
participation in sports and the outcomes of physical activity positive beliefs, in turn, may lead to improved physical
and subjective health in adulthood. The present study activity later in life. Thus, it is hypothesized that the
examines this possibility. positive association between participation in sports during
adolescence and physical activity in young adulthood is
mediated by positive self-beliefs.
Study Hypotheses Although many studies have documented positive rela-
tionships between adolescents’ participation in sports and
The current study addresses several gaps in the existing health-related outcomes (Dodge and Jaccard 2002; Mel-
literature on the effect of participation in sports on ado- nick et al. 2001), very few have tested whether these
lescent development. We do so by testing whether positive relationships extend to subjective health. The final
participation in sports in adolescence has unique effects on study objectives focus on the relationship between ado-
physical activity and subjective health in adulthood. In lescents’ participation in sports and subjective health
addition, we examine whether positive self-beliefs account during young adulthood by extending the logic described
for the association between participation in sports and these above. First, we test whether participation in sports during
young adult outcomes. adolescence exerts a positive effect on subjective health in
Studies have documented a positive relationship between adulthood that is independent from participation in general
participation in sports during adolescence and physical physical activity. Extending the logic described above, two
activity in adulthood, but none have controlled for non- competing hypotheses will be tested. One hypothesis is that
sport related physical activity in adolescence (Perkins et al. participation in general physical activities and participation
2004; Scheerder et al. 2006; Tammelin et al. 2003). Thus, in sports during adolescence will each be positively asso-
one objective of the present study is to test whether par- ciated with subjective health in adulthood. The alternative
ticipation in sports during adolescence exerts a positive hypothesis is that there will be a positive relationship
effect on physical activity in adulthood that is independent between participation in sports during adolescence and
from participation in general physical activity. Two alter- subjective health later in life whereas the effect of partic-
native hypotheses will be tested with respect to this ipation in general physical activities on later subjective
objective. Our first hypothesis is that participation in gen- health will be minimal. Following the logic described
eral physical activity and participation in sports during above, the final study hypothesis is that the positive asso-
adolescence will each be positively associated with physical ciation between participation in sports during adolescence
activity in adulthood. This hypothesis is based on the pos- and subjective health in young adulthood is mediated by
sibility that the observed positive relationship between positive self-beliefs.
adolescents’ participation in sports and physical activity in
adulthood would emerge for any type of physical activity
during adolescence. An equally plausible, alternative Method
hypothesis is that there will be a positive relationship
between participation in sports during adolescence and Respondents and Procedure
physical activity later in life whereas the effect of partici-
pation in general physical activities on later physical The present study used data from the National Longitudinal
activity will be minimal. This hypothesis is based on studies Study of Adolescent Health (Add Health; Harris et al.
demonstrating that participation in organized activities 2003; Udry 2003). A random sample of 80 high schools
during adolescence is associated with positive development was selected to participate in Add Health. The sample was
while participation in unstructured leisure activities confers stratified by region, urbanicity, school type, ethnic mix, and
no developmental advantage (Larson et al. 2006). Thus, size. For each high school, a feeder school was identified.
membership on a sports team may be a type of organized A feeder school was a middle or junior high school that
activity that can foster positive development whereas par- sent its graduates on to the high school. From September
ticipation in general physical fitness activities reflects an 1994 through April 1995 students in the 80 high schools,
unstructured leisure setting and thus confers no advantage. and their associated feeder schools, completed a self-
The present study tests these two competing hypotheses. administered questionnaire. The questionnaire was dis-
A second study objective is to test for the mechanism tributed during a class to students in grades 7–12. All
responsible for the positive relationship between partici- students who completed the in-school questionnaire, as
pation in sports during adolescence and physical activity in well as those who were listed on the school roster, were

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used as a sampling frame to specify a sample of adoles- jogging, walking, karate, jumping rope, gymnastics or
cents for in-home interviews. dancing?’’ and is referred to as ‘‘exercise’’ in the results
The in-home interviews were conducted in 1994–1995 section. Response options included 0 = not at all, 1 = 1 or
with adolescents and their resident caregiver. In nearly all 2 times, 2 = 3 or 4 times, 3 = 5 or more times. Activities
cases the resident caregiver was the mother. Data were with metabolic equivalents [METS] of 5–8, such as roller-
collected on laptop computers. For less sensitive sections, blading, bicycling, jogging, and martial arts, have been used
the interviewer read the questions and entered the adoles- as indicators of moderate to vigorous activities in prior
cents’ response into the computer. For more sensitive research (for a discussion of the MET intensities see Ains-
sections the adolescent listened to the questions with head worth et al. 1993, 2000; Gordon-Larsen et al. 2000; Harris
phones and entered his/her responses directly into the et al. 2005). Moderate to vigorous physical activity during
computer to minimize concerns about privacy and social adolescence is believed to be related to moderate levels of
desirability. physical activity during young adulthood (Heath et al.
Follow up data were collected from most of the in-home 1993). In addition, these two items have been used in pre-
sample 1 year later (wave II) and again, 6 years later (wave vious research on physical activity in adolescence (Gordon-
III). The present study uses data from the in-home inter- Larsen et al. 2000; Guo et al. 2007; Harris et al. 2005).
views and in-school questionnaires from wave I and the in- At wave III, four additional items were included in the
home interviews from waves II and III. The response rates questionnaire to assess a greater range of physical activities
for wave I, II, and III are 78.9, 88.2 and 77.4%, respec- relevant during young adulthood. Thus, the physical
tively (Add Health 2003). activity measure during young adulthood included six
Nearly 15,000 respondents were interviewed at wave III. items. The six items were used to create an overall index
The interviews were conducted between August 2001 and reflecting moderate to vigorous physical activity during
April 2002. The behavioral outcomes of physical activity young adulthood. The stem of the questions read ‘‘During
and subjective health were assessed at wave III. Partici- the past seven days how many times did you …’’ followed
pation in sports and physical fitness during adolescence by: ‘‘bicycle, skateboard, dance, hike, hunt, or do yard
were assessed at wave I. Positive self-beliefs was assessed work?;’’ ‘‘roller-blade, roller-skate, downhill ski, snow
at wave II. Institutional review board approval was board, play racquet sports, or do aerobics?;’’ ‘‘participate in
obtained for analysis of the data set. strenuous team sports such as football, soccer, basketball,
The sub-sample for the present study included 8,152 lacrosse, rugby, field hockey, or ice hockey?;’’ ‘‘participate
respondents (3,804 = male, 4,348 = female) who had in individual sports such as running, wrestling, swimming,
complete data for the sampling weights at all three waves cross-country skiing, cycle racing, or martial arts?;’’
of data collection. Approximately 73% of the sample was ‘‘participate in gymnastics, weight lifting, or strength
non-Hispanic White, 16% was non-Hispanic Black, 8.8% training?;’’ and ‘‘play golf, go fishing or bowling, or play
was Hispanic, 1.9% non-Hispanic Asian, and less than 1% softball or baseball?’’ Response options ranged from 0 (not
was non-Hispanic American Indian. at all) to 7 (7 times). The mean of these six items was used
an overall index of moderate to vigorous physical activity.
Measures The coefficient alpha for the scale is .68.

Physical Activity Subjective Health

Add health assesses physical activity using self-reported Subjective health was assessed at wave III with the item
items that have been used and validated in other large-scale ‘‘In general, how is your health?’’ Response options
studies (e.g., Pate et al. 1996; Sallis et al. 1992) and are based included: 1 = poor, 2 = fair, 3 = good, 4 = very good,
on the seven day physical activity recall (PAR; Sallis et al. 5 = excellent.
1992). The seven day PAR has been shown to have adequate
reliability and validity when used with adolescents (Sallis Participation in Sports
et al. 1992). Two items were used to assess moderate to
vigorous levels of physical activity at wave I. These two A dichotomous variable representing participation in sports
items were not highly correlated; r = .10, p \ .01. One during adolescence was created from the wave I in-school
question read ‘‘During the past week how many times did questionnaire. Adolescents were provided with the fol-
you go roller-blading, roller-skating, skateboarding, or lowing list of sports: baseball, basketball, field hockey, ice
bicycling?’’ This question is referred to as ‘‘biking/skating’’ hockey, football, soccer, swimming, tennis, track, volley-
in the results section. The other question read ‘‘During the ball, and wrestling. Adolescents were instructed to mark
past week how many times did you do exercise such as the sports in which they were currently participating or

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those sports they planned to participate in during the school wave II. Age, gender, race/ethnicity (where Whites served
year. Those adolescents who were participating in, or who as reference group), parents’ reported household income,
planned to participate in, at least one sport were assigned a and parents’ education as assessed at wave I are included as
score of ‘1.’ Adolescents who did not participate, or did not covariates in all analyses. In all path analyses, the effects of
plan to participate in a sport were assigned a score of ‘0.’ covariates on the outcome variables are controlled. To
calculate descriptive statistics, the program SUDAAN was
Positive Self-Beliefs used and sample weights developed by Add Health statis-
ticians were applied. Correlations between study variables
Positive self-beliefs were measured by taking the mean of were conducted in SPSS.
eleven items that assess positive beliefs about the self and Tests of study hypotheses are conducted with path
were taken from the personality and family section of the analyses using Mplus 5.1 (Muthén and Muthén 1998–2008)
wave II in-home interview. The items for this scale were and sample weights were applied. Formal tests of media-
adapted from Lorr and Wunderlich’s (1986) self-concept tion are conducted according to the steps described by
scale. Participants were provided with a statement about Holmbeck (1997) and Baron and Kenny (1986). First, the
themselves and were asked to indicate the extent to which direct effect of the predictor variable (participation in
they agreed or disagreed with the statement. Sample items sports during adolescence) on the outcome variable is
include: ‘‘You feel socially accepted,’’ ‘‘You are well assessed (Model 1). Next, a model with paths from the
coordinated,’’ ‘‘You have a lot of good qualities,’’ and predictor to the mediator variable (positive self-beliefs) and
‘‘You have a lot to be proud of.’’ Participants responded on from the mediator to the outcome is tested (Model 2). In
a 5-point Likert scale ranging from 1 (strongly agree) to 5 this model, the path from the predictor to the mediator, and
(strongly disagree). The items were re-scored so that the path from the mediator to the outcome variable, must
higher numbers reflected more positive self-beliefs. The be statistically significant and in the hypothesized direc-
coefficient alpha for the scale is .85. tions. A third model is tested (Model 3) that is identical to
Model 2 except it allows a direct path from the predictor to
Demographic Information the outcome variable. Thus, both direct and indirect effects
of participation in sports on the outcome variable are
Parents’ self-reported total household income and highest estimated in Model 3. Mediation is established if the pre-
level of education from wave I were used as indicators of viously significant direct effect of participation in sports on
socio-economic status. Resident caregivers were asked to the outcome variable (as observed in Model 1) is statisti-
indicate the highest level of education they achieved. In cally non-significant in Model 3.
almost all cases, resident caregivers were mothers; there-
fore, parents’ education generally reflects mothers’ highest
level of education. Parents’ education was classified into Results
seven categories: 0 = never attended school, 1 = less than
8th grade, 2 = did not graduate from high school, 3 = high Descriptive Statistics
school graduate, 4 = trade school, 5 = some college but
did not graduate, 6 = college degree, and 7 = professional During adolescence approximately 57% of the sample were
training beyond college. Family income was reported by currently participating in, or planned to participate in, a
rounding to the nearest thousand. Gender was assessed at sport. The modal level of parents’ education reported was
wave III and was scored such that 0 = male and high school and the mean yearly income was $44,730
1 = female. Five ethnic-racial groups were created based (SE = 2.06). The mean level of physical fitness during
on the self-reported wave III data: Hispanic, non-Hispanic young adulthood suggests that individuals are engaging in
White, non-Hispanic Black, non-Hispanic Asian and non- some moderate to vigorous physical activity (M = 4.52,
Hispanic Native American. Age was assessed at wave III by SE = 0.13) and feel they are in good overall health
asking participants to report their age in years. (M = 4.01, SE = 0.02). The means and standard errors of
the major study variables are shown in Table 1. Inter-item
Analytic Plan correlations are shown in Table 2.

The two primary outcome variables are levels of moderate Unique Effects of Participation in Sports on Physical
to vigorous physical activity and subjective health as Activity and Subjective Health
assessed at wave III. The primary predictor variables are
participation in sports, biking/skating, and exercise as Path analysis was conducted to test for independent effects
assessed at wave I and positive self-beliefs as assessed at of participation in sports on moderate to vigorous physical

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Table 1 Means for positive self-beliefs, physical activity, and sub- adulthood. The biking/skating and exercise variables failed
jective health to reach conventional levels of statistical significance.
Positive Physical Subjective Results of this analysis are consistent with the hypothesis
self- activity health that sports activity during adolescence is uniquely associ-
beliefs ated with subjective health during adulthood. These results
White 4.11 (.01) 4.43 (.12) 4.01 (.02) are shown in Table 3.
Black 4.11 (.01) 3.71 (.16) 4.00 (.02)
American Indian 4.11 (.10) 4.02 (.55) 3.69 (.08) Positive Self-Beliefs as a Mediator of the
Asian 4.16 (.02) 4.56 (.34) 3.91 (.05) Sports-Physical Activity Relationship
Hispanic 3.99 (.03) 4.58 (.18) 4.00 (.03)
Did not play sports 4.03 (.02) 3.52 (.15) 3.89 (.02)
Given that participation in sports had an independent effect
on moderate to vigorous physical activity during young
Played sports 4.20 (.01) 5.27 (.18) 4.10 (.02)
adulthood (Model 1), a condition for testing mediation
Total sample 4.13 (.01) 4.52 (.13) 4.01 (.02)
(Baron and Kenny 1986; Holmbeck 1997), we examined
Note: numbers in () indicate standard error of the mean two additional models to test whether positive self-beliefs
mediated this relationship. The next model (Model 2)
activity in young adulthood controlling for biking/skating included paths from the predictor variables (participation in
and exercise at wave I. In this model, physical activity was sports, biking/skating, and exercise) to the mediator vari-
entered as the outcome variable and participation in sports, able (positive self-beliefs), and from the mediator to
biking/skating, and exercise were entered as predictor physical activity in young adulthood. Participation in sports
variables. Results showed that exercise (b = 0.54, was a statistically significant predictor of positive self-
p \ .01), biking/skating (b = 0.39, p \ .01), and partici- beliefs as assessed at wave II (b = 0.13, p \ .01), such that
pation in sports (b = 0.99, p \ .01) each were statistically adolescents who participated in sports at wave I reported
significant predictors of moderate to vigorous physical higher positive self-beliefs than their non-athlete counter-
activity in adulthood. Results of this analysis are consistent parts 1 year later. Biking/skating and exercise also were
with the hypothesis that participation in any type of phys- statistically significant predictors of positive self-beliefs
ical activity during adolescence is associated with greater (see Table 3). Additionally, positive self-beliefs at wave II
levels of physical activity during young adulthood. Results predicted moderate to vigorous physical activity in young
are shown in Table 3. adulthood (b = 1.35, p \ .01) (see Table 4).
Path analysis was used to test for independent effects of A third model (Model 3) was run to test whether positive
participation in sports on subjective health in young self-beliefs mediated the relationship between participation
adulthood where subjective health was entered in the in sports and moderate to vigorous physical activity in young
model as the outcome variable and the predictor variables adulthood. This model was the same as Model 2, but it also
in the model were: participation in sports, biking/skating, included direct paths from participation in sports, biking/
and exercise. Results of this analysis showed that partici- skating, and exercise to moderate to vigorous physical
pation in sports was a statistically significant predictor activity. In this model, the direct effect of participation in
(b = 0.17, p \ .01) of subjective health in young sports on physical activity was less than in Model 1, but

Table 2 Correlations between major study variables


1 2 3 4 5 6 7 8 9 10

1. Gender –
2. Age -.08** –
3. Parent income .01 .01 –
4. Parent educate -.03* -.08** .29** –
5. Participation in sports -.14** -.08** .12** .12** –
6. Biking/skating -.16** -.22** .03* .03** .10** –
7. Exercise -.03* -.07** .02 .04** .11** .10** –
8. Pos. self-beliefs -.17** -.09** .04** .08** .18** .08** .08** –
9. Physical activity -.25** -.05** .07** .08** .17** .14** .14** .17** –
10. Subjective health -.09** .01 .06** .08** .10** .04** .04** .27** .16** –
* p \ .05; ** p \ .01

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Table 3 Path analyses predicting positive self-beliefs, physical activity, and subjective health in young adulthood from participation in sports
and physical activity at wave I
Positive self-beliefs (wave II) Physical activity (wave III) Subjective health (wave III)
b SE 95% CI b SE 95% CI b SE 95% CI

Intercept 4.65** 0.14 4.23 to 4.80 5.11 1.48 1.59 to 9.06 3.61** 0.17 3.27 to 3.95
African American 0.08** 0.02 0.03 to 0.12 -0.35 0.22 -0.79 to 0.09 0.04 0.03 -0.03 to 0.13
American Indian 0.02 0.11 -0.28 to 0.42 -0.33 1.44 -3.15 to 2.49 -0.07 0.21 -0.47 to 0.34
Asian American -0.11 0.05 -0.17 to 0.13 -0.16 0.55 -1.25 to 0.93 -0.07 0.07 -0.21 to 0.08
Hispanic -0.09 0.03 -0.13 to 0.01 0.46 0.31 -0.16 to 1.07 0.04 0.04 -0.04 to 0.12
Age -0.03** 0.01 -0.04 to -0.01 -0.10 0.07 -0.23 to 0.03 0.01 0.01 -0.01 to 0.02
Gender -0.18** 0.02 -0.21 to -0.13 -2.49** 0.17 -2.82 to -2.16 -0.14** 0.03 -0.19 to -0.08
Parent income 0.0004* 0.0002 0.0001 to 0.0007 0.005* 0.002 0.001 to 0.009 0.001* 0.0004 0.0003 to 0.002
Parent education 0.01** 0.01 0.003 to 0.03 0.18** 0.05 0.08 to 0.29 0.01** 0.01 0.01 to 0.05
Sports part 0.13** 0.02 0.09 to 0.17 0.99** 0.20 0.59 to 1.39 0.17** 0.03 0.11 to 0.23
Exercise 0.03* 0.01 0.001 to 0.04 0.54** 0.06 0.42 to 0.67 0.02 0.01 -0.01 to 0.04
Biking/skating 0.02* 0.01 0.004 to 0.04 0.39** 0.09 0.21 to 0.57 0.01 0.01 -0.02 to 0.03
Note: sports part, participation in sports
* p \ .05; ** p \ .01

Table 4 Path analyses predicting physical activity and subjective health in young adulthood from positive self-beliefs at wave II
Physical activity (wave III) Subjective health (wave III)
b SE 95% CI b SE 95% CI

Intercept 2.40 1.57 -0.67 to 5.47 1.72** 0.21 1.32 to 2.12


African American -0.53 0.23 -0.97 to -0.08 -0.01 0.04 -0.08 to 0.06
American Indian -0.38 1.30 -2.93 to 2.17 -0.10 0.21 -0.51 to 0.32
Asian 0.07 0.55 -1.01 to 1.15 -0.01 0.07 -0.15 to 0.12
Hispanic 0.53 0.33 -0.12 to 1.17 0.07 0.04 -0.01 to 0.15
Age -0.16* 0.06 -0.28 to -0.03 0.02 0.01 0.002 to 0.03
Gender -2.49** 0.16 -2.81 to -2.17 -0.08* 0.03 -0.13 to -0.03
Parent income 0.01** 0.002 0.002 to 0.01 0.001* 0.0004 0.0002 to 0.002
Parent education 0.20** 0.05 0.10 to 0.31 0.03** 0.01 0.01 to 0.05
Positive self-beliefs 1.35** 0.14 1.07 to 1.63 0.43** 0.03 0.38 to 0.48
* p \ .05; ** p \ .01

remained statistically significant (b = 0.83, p \ .01), even adulthood, a pre-requisite condition for mediation (Baron
after controlling for positive self-beliefs. Thus, positive self- and Kenny 1986; Holmbeck 1997), we examined two
beliefs only partially mediated the association between additional models that tested whether positive self-beliefs
participation in sports and physical activity. Both the direct mediated this relationship. The next model (Model 2)
and indirect effects of participation in sports on physical included paths from the predictor variables (participation in
activity during young adulthood were statistically signifi- sports, biking/skating, and exercise) to the mediator vari-
cant. Table 5 shows the path coefficients for all predictor able (positive self-beliefs), and from the mediator to
variables included in this analysis. The unstandardized direct subjective health in young adulthood. As noted above,
and indirect effects from this analysis are shown in Fig. 1. participation in sports was a statistically significant pre-
dictor of positive self-beliefs as assessed at wave II.
Positive Self-Beliefs as a Mediator of the Sports- Additionally, positive self-beliefs at wave II predicted
Subjective Health Relationship subjective health in young adulthood, b = 0.43, p \ .01
(see Table 4).
Given that participation in sports had an independent effect A third model (Model 3) was run to test whether positive
on moderate to vigorous physical activity during young self-beliefs mediated the relationship between participation

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Table 5 Path analyses predicting physical activity and subjective health in young adulthood from participation in sports, physical activity, and
positive self-beliefs in adolescence
Physical activity (wave III) Subjective health (wave III)
b SE 95% CI b SE 95% CI

Intercept -0.17 1.63 -3.36 to 3.02 1.67** 0.20 1.27 to 2.06


African American -0.44 0.22 -0.87 to -0.01 -0.002 0.04 -0.07 to 0.07
American Indian -0.31 1.37 -3.00 to 2.38 -0.07 0.21 -0.48 to 0.35
Asian -.01 0.54 -1.06 to 1.04 -0.01 0.07 -0.14 to 0.12
Hispanic 0.57 0.31 0.03 to 1.17 0.07 0.04 -0.004 to 0.15
Age -0.07 0.07 -0.20 to 0.06 0.02 0.01 0.004 to 0.03
Gender -2.28** 0.16 -2.61 to -1.96 -0.06* 0.03 -0.11 to -0.01
Parent income 0.001* 0.002 0.001 to 0.01 0.001 0.004 0.0001 to 0.02
Parent education 0.17** 0.05 0.07 to 0.27 0.03** 0.01 0.01 to 0.05
Participation in sports 0.83** 0.20 0.45 to 1.21 0.11** 0.03 0.06 to 0.17
Exercise 0.52** 0.06 0.40 to 0.65 0.01 0.01 -0.02 to 0.03
Biking/skating 0.37** 0.09 0.20 to 0.55 0.001 0.01 -0.02 to 0.02
Positive self-beliefs 1.14** 0.14 0.87 to 1.42 0.42** 0.03 0.37 to 0.47
Note: the unstandardized path coefficients shown reflect total effects
* p \ .05; ** p \ .01

Fig. 1 Participation in sports, Participation


physical activity, and positive in Sports
self-beliefs predicting moderate
to vigorous physical activity in .83**
young adulthood. Note: .15**
?
p \ .07; * p \ .05;
** p \ .01; v2 = 915.01;
Positive Self-
df = 23; TLI = 1.00 1.14**
Beliefs
+
.02 Physical
Biking/ .37** Activity
Skating

.10** .52**

Exercise

in sports and subjective health in young adulthood. This Discussion


model was identical to Model 2 but also included direct
paths from the predictors to subjective health. In this third To date, much of the research on positive youth develop-
model, the direct effect of participation in sports on sub- ment has focused on how participation in organized
jective health was less than Model 1, but remained activities is related to psychosocial outcomes including the
statistically significant (b = 0.11, p \ .01) even after development of initiative and civic engagement (Larson
controlling for positive self-beliefs. Thus, positive self- 2000). The present study extends this literature by adding
beliefs only partially mediated the association between two additional outcome variables that may be positively
participation in sports on subjective health during young influenced by participation in organized activities: physical
adulthood. Both the direct and indirect effects of partici- activity and subjective health. Results indicate that partic-
pation in sports on subjective health were statistically ipation in sports during adolescence is associated with
significant (see Fig. 2). Table 5 shows the path coefficients increased levels of physical activity and higher ratings of
for all predictor variables included in the analysis. subjective health in young adulthood. These effects are

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822 J Youth Adolescence (2009) 38:813–825

Fig. 2 Participation in sports, Participation


physical activity, and positive in Sports
self-beliefs predicting
subjective health in young .11**
adulthood. Note: * p \ .05;
.06**
** p \ .01; v2 = 812.23;
df = 23; TLI = 1.00

Biking/ .01* Positive Self- .42** Subjective


Skating Beliefs Health

.01**

Exercise

independent of participation in other forms of general can facilitate the development of a more positive sense of
physical activity and suggest that the sporting environment self.
during adolescence has a unique influence on health The present study has a number of implications for the
behaviors during young adulthood. This study is one of the study of positive youth development. To date, the research
first to provide empirical evidence that the relationship has established links between types of activities pursued in
between participation in sports during adolescence and adolescence and psychosocial outcomes including positive
adult physical activity is unique from engagement in any relationships, social capital, and intrinsic motivation (Lar-
general type of physical activity. son 2000; Larson et al. 2006). The present data suggest that
In the present study, the only physical activity in ado- the activities that adolescents choose to participate in may
lescence that was associated with subjective health in have health-related implications later in life. Future
young adulthood was participation in sports. Participation research could apply the positive youth development
in general physical activities during adolescence were framework (Larson) to investigate additional health-related
unrelated to subjective health in young adulthood in the outcomes including alcohol and drug use. These studies
present study. It is possible that participation in sports should investigate whether the feelings of initiative and
during adolescence is positively associated with psycho- positive self-beliefs developed while pursuing activities
logical health and mental well-being whereas general during adolescence serve as a protective factor with respect
physical activities do not confer similar benefits. Perhaps to alcohol and drug use. It is possible that the development
membership on a sports team provides one with a sup- of initiative prepares adolescents with the skills necessary
portive social context that improves psychological well- to refuse offers of alcohol and drugs. Similarly, adolescents
being. Future research should begin to explore what aspects who have more positive self-beliefs may be better able to
of the sporting context lead to psychological health. avoid situations in which alcohol and drugs are present.
The present study tested whether the beneficial effects of Future research should continue to identify other
participation in sports on physical activity and subjective mechanisms through which participation in sports can
health during adulthood are due to the improvements in affect physical activity and subjective health. One mecha-
psychological well-being that accrue from sports. This is nism that might explain the relationship between
one of the first studies to test such a relationship and did so adolescents’ participation in sports and later physical
using a longitudinal design. Results revealed that positive activity is initiative (Larson 2000). Adolescents who par-
self-beliefs partially mediated the relationship between ticipate in sports may develop a greater sense of initiative
participation in sports and physical activity and subjective than those adolescents not involved in sports (Larson).
health in young adulthood. This suggests that the gains in These positive feelings of initiative may in turn lead one to
positive self-beliefs that result from adolescents’ partici- be involved in more physical activity and be associated
pation in sports are not solely responsible for the positive with better subjective health. Another mechanism that
relationships between participation in sports and the young might explain the relationship between adolescents’ par-
adult health outcomes of physical activity and subjective ticipation in sports and later physical activity and
health. Nonetheless, findings indicate that participation in subjective health is the value one places on his/her body.1
an organized sport was associated with more positive self-
beliefs 1 year later suggesting that participation in sports 1
We thank an anonymous reviewer for pointing out this possibility.

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J Youth Adolescence (2009) 38:813–825 823

For example, adolescent athletes may come to value their suggest that positive self-beliefs are partially responsible
body more than their non-athlete counterparts by virtue of for the beneficial affect of participation in sports during
their participation. As a result, these individuals may be adolescence on later physical activity and subjective
more likely to engage in healthy behaviors and less likely health. Taken together these results add to a growing body
to engage in unhealthy behaviors than their non-athlete of literature (e.g., Haines et al. 2007; Houlihan et al. 2008;
counterparts as they progress through adolescence. Mason et al. 2008; Timberlake et al. 2007) showing that the
Increases in healthy behaviors and decreases in unhealthy experiences and choices made during adolescence can have
behaviors should be associated with greater physical long lasting effects on one’s physical and mental health.
activity and should lead to more positive ratings of health.
A better understanding of mechanisms (e.g., initiative Acknowledgments This research uses data from Add Health, a
program project designed by J. Richard Udry, Peter S. Bearman, and
and valuing one’s body) linking participation in sports with Kathleen Mullan Harris, and funded by a grant P01-HD31921 from
physical activity and subjective health during adulthood is the Eunice Kennedy Shriver National Institute of Child Health and
important for developing adolescent intervention programs Human Development, with cooperative funding from 17 other agen-
targeting health. Future research also should examine cies. Special acknowledgment is due Ronald R. Rindfuss and Barbara
Entwisle for assistance in the original design. Persons interested in
whether participation in sports is associated with changes obtaining data files from Add Health should contact Add Health,
in positive self-beliefs and physical activity over time. Carolina Population Center, 123 W. Franklin Street, Chapel Hill, NC
Exploring alternative longitudinal associations between 27516-2524 (addhealth@unc.edu). No direct support was received
these constructs will provide stronger empirical evidence from grant P01-HD31921 for this analysis.
about causal relationships among these variables.
Results of this study have an important practical impli-
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Lorr, M., & Wunderlich, R. A. (1986). Two objective measures of
self-esteem. Journal of Personality Assessment, 50, 18–23. Author Biographies
Mason, W. A., Kosterman, R., Haggerty, K. P., Hawkins, J. D.,
redmond, C., Spoth, R. L., et al. (2008). Dimensions of
adolescent alcohol involvement as predictors of young-adult Tonya Dodge is an Assistant Professor at Skidmore College. She
major depression. Journal of Studies on Alcohol and Drugs, 69, received her Ph.D. in Social/Personality Psychology from The Uni-
275–285. versity at Albany. Her primary research interests include the effect of

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sports participation and physical activity on adolescent health and primary research interests include development and course of
development. depressive symptoms in urban youth, the role of the neighborhood
context in adolescent development, and school-based prevention.
Sharon Lambert is an Assistant Professor at The George Washing-
ton University. She received her Ph.D. in Clinical and Community
Psychology from University of Illinois at Urbana-Champaign. Her

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