EGG DIET PLAN

Monday
MEALS WHAT TO EAT

Breakfast (8:00 – 8:30 a.m.) 2 boiled eggs + 2 almonds + 1 cup milk/soy milk + ½ apple

Lunch (12:30 p.m.) Tuna salad + 1 cup buttermilk

Dinner (7:00 p.m.) Grilled chicken/tofu + 1 cup veggies

Tuesday
MEALS WHAT TO EAT

Breakfast (8:00 – 8:30 a.m.) 2 boiled eggs + ½ medium bowl oatmeal

Lunch (12:30 p.m.) Vegetable quinoa + baked fish/grilled mushroom + 1 cup curd

Dinner (7:00 p.m.) Mixed lentil soup with veggies

Wednesday
MEALS WHAT TO EAT

Breakfast (8:00 – 8:30 a.m.) 2 boiled eggs + 1 whole wheat toast + 1 cup green tea

Lunch (12:30 p.m.) Boiled garbanzo bean salad + 1 cup buttermilk

Dinner (7:00 p.m.) Mixed vegetable curry + 2 medium-sized flatbread + ½ cup sautéed mushroom + ½ cup curd

Thursday
MEALS WHAT TO EAT

Breakfast (8:00 – 8:30 a.m.) 2 boiled eggs + 2 banana pancakes (without maple syrup) + 1 cup freshly pressed orange juice

Lunch (12:30 p.m.) Grilled chicken/mushroom with Italian herbs + blanched veggies + 1 cup coconut water
 Dinner (7:00 p.m.) Salmon steak/tofu with raw/blanched veggies in yogurt dressing + 1 cup buttermilk

Friday
MEALS WHAT TO EAT

Breakfast (8:00 – 8:30 a.m.) 2 boiled eggs + 1 cup green tea + 1 banana muffin

Lunch (12:30 p.m.) 2 whole wheat/ragi flatbread + mixed vegetable curry + 1 cup lentil soup + ½ cup curd

Dinner (7:00 p.m.) Grilled fish/mushroom + veggies + 1 cup warm milk with a pinch of turmeric before bed

Saturday
MEALS WHAT TO EAT

Breakfast (8:00 – 8:30 a.m.) 2 boiled eggs + 2 flaxseed pancakes with berries + 1 cup green tea

Lunch (12:30 p.m.) Kale, kidney beans, and sweet potato salad + 1 small cup fruits with sour cream/curd

Dinner (7:00 p.m.) 1 bowl seafood or vegetable pho + 1 piece of 80% or more dark chocolate

Sunday
MEALS WHAT TO EAT

Breakfast (8:00 – 8:30 a.m.) 2 boiled eggs + 1 whole wheat toast + ½ cup baked beans + 1 cup green tea

Lunch (12:30 p.m.) Pan-grilled chicken salad with pineapple dressing

Dinner (7:00 p.m.) 2 slices of vegan pizza (pizza base made with cauliflower) + 1 cup coconut water

How You Will Feel By The End Of Week 1

By the end of Week 1, you will lose all the water weight and feel less bloated. You will weigh six
pounds lesser and appear slimmer.

And you will be more excited than ever to find out what’s in store for Week 2, and how much
weight you will lose by the end of this diet. So, let’s jump right into Week 2!
 Boiled Egg Diet Plan – Week 2

Monday
MEALS WHAT TO EAT

Breakfast (8:00 – 8:30 a.m.) Vegetable quinoa + 1 cup green tea + 4 almonds

Lunch (12:30 p.m.) Boiled egg salad with iceberg lettuce, cherry tomatoes, kale, olive oil, herbs, and spices

Dinner (7:00 p.m.) Cucumber soup + grilled fish/tofu

Tuesday
MEALS WHAT TO EAT

Breakfast (8:00 – 8:30 a.m.) 2 boiled eggs + 1 banana + 1 cup milk

Lunch (12:30 p.m.) 3 lettuce tuna/tofu wraps with veggies and a few pistachios + 1 cup chilled coconut water

Dinner (7:00 p.m.) Millets cooked in vegetable/chicken broth + veggies + 1 piece of 80% or more dark chocolate

Wednesday
MEALS WHAT TO EAT

Breakfast (8:00 – 8:30 2 open sandwiches made with two hard-boiled eggs, tomato, avocado and black sesame seeds + 1

a.m.) cup green tea

Lunch (12:30 p.m.) A bowl of fruit salad with feta cheese, lime juice, mint leaves, and a little bit of black pepper

Dinner (7:00 p.m.) Kidney bean chili + ½ pita bread + cucumber, carrot, and beetroot
 Thursday
MEALS WHAT TO EAT

Breakfast (8:00 – 2 soft boiled eggs + 4 strips of bacon + ½ cup baked beans + 1 cup green tea

8:30 a.m.)

Lunch (12:30 p.m.) Roasted cauliflower soup + 3 oz grilled fish

Dinner (7:00 p.m.) Raw vegetable salad with Chinese cabbage, purple cabbage, yellow and red bell peppers, cucumbers, and

carrot + 2 oz shredded herb chicken + 1 cup milk with a pinch of turmeric

Friday
MEALS WHAT TO EAT

Breakfast (8:00 – 8:30 a.m.) Banana smoothie

Lunch (12:30 p.m.) ½ cup brown rice + 2 boiled egg, curried + 1 small cup sautéed veggies + 1 cup yogurt

Dinner (7:00 p.m.) Pasta and meatballs + 1 cup buttermilk

Saturday
MEALS WHAT TO EAT

Breakfast (8:00 – 8:30 a.m.) 2 boiled eggs + 1 cup orange juice + 4 almonds

Lunch (12:30 p.m.) 1 bowl of fruit salad (avoid mango and grapes)

Dinner (7:00 p.m.) 1 bowl chicken soup with veggies

 Sunday
MEALS WHAT TO EAT

Breakfast (8:00 – 8:30 a.m.) 1 small bowl of oatmeal + 1 cup green tea + 2 almonds

Lunch (12:30 p.m.) 1 bowl pho with two hard boiled eggs

Dinner (7:00 p.m.) Kidney bean chili + cucumber slices + 1 cup coconut water